Day 1 Workout. Introduction.
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- Опубликовано: 9 май 2020
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Hey ladies and gents, welcome to a new project of mine. My name is Kyle Boggeman. I'm a trainer and fitness enthusiast in San Diego. I have a Master's degree in exercise science, and am certified as a CSCS, TSAC-F, and CPT through the NSCA. I'm going to be posting my daily training, walking you through it, answering any questions, and explaining some exercise science along the way. Feel free to join in. If you enjoy, please subscribe and help me grow a community dedicated to self improvement through exercise!
What will you see? Lot's of calisthenics- variations of push ups, pull ups, chin ups, squats, lunges, as well as some weighted variations, and occasional weight lifting.
Are you starting out and in need help setting up your training? Questions about exercise science? Need help growing more muscle with bodyweight training? Just let me know and I will help you out as best I can.
Former active duty US Marine Sergeant. I only do pull-ups, dips, diamond push-ups, and squats and kettlebells. Plus a 30 min run 3 times a week. I'm 55 and ripped and lean. I see muscle-heads trying to do one pull-up correctly and they can't. All my pull-ups are chest to bar. I reverse ladder from 10 to 1 with all four exercises. For squats I do variations like reverse nordics from standing back to standing and cossack squats. For kettlebells I only do swings, TGU, squats and military presses from the clean. What you're doing absolutely is all a man needs. It's all tried and true.
Thank you for your service! Your routine sounds spot on. 55 and ripped? Inspirational. That's my goal!
I agree with the upstanding Marine. I'm (soon to be) retired Army and 90% of my workouts are based on stuff I learned at Fort Benning 25 years ago: pushups, chins/pullups, dips, squats, etc.
Very motivating. Great job and thank you for your selfless service.
Man what's your exact split and exercise program like? Coming from a guy looking to get ripped too
I’ll be 59 in July,,,You guys(military) are my inspiration, i’ve exercised my whole life and always been into some sort of sport…I came across a four hour and 20 minute buds training video by accident one day that led me to David Goggins and a number of others. I have not been back to my gym since Covid started in March 2020. I do everything in my garage and around the block and in the hills after work. I’ve flipped a tire for a mile which almost killed me but I did it. I’ve done 22 walking lunges and 10 push-ups over and over for a mile… Didn’t think I was going to make it but it was the best workout ever had. All the while keeping the military training as my motivation!🔥🔥🔥💯👊🏻
"Don't let a fitness guru destroy your curiosity."
Man, this is something I NEEDED to hear about 4 years ago. Probably one of the single best pieces of advice anybody can hand out. Just put the work in. Don't let some stranger tell you you can't do "x" because of "y." Do what works for YOU!
Exactly! Happy that resonated with you. Thanks for the feedback, brother!
18 Pull ups
18 pull ups
16 pull ups
20 Feet elevated Parallel bar push ups
20 Feet elevated parallel bar push ups
18 Feet elevated parallel bar push ups
213 Lunges
18 Australian rows from rings
17 Australian rows from rings
18 Australian rows from rings
okay
okay
Thank you.
This guy is the man!
You are the man!
This man is a guy!!
@@RickyTikkiPaddy Guy, is the man This?
Guys, this is the man!
Man guy the is!
Dude been watching your vid nonstop for the past few days.. Your content is amazing and your passion for helping out people in this type of fitness, bodyweight is just what I really love about you and your channel. Definitely a hidden gem that deserves more love.
Thank you! I really appreciate that!
Great videos and informations about bw training. Do you have any other activities involved in your life like a sport or an outdoor activity that you like to performe? Or it is just like that?
Such a great channel. Going back to video #1 and watching all the way through.
You're awesome! Your commitment to teaching and sharing freely is such a pure, heartfelt endeavor. It is much appreciated!
Amazing advice. Thank-you!
Just starting, you're very inspirational dude 🥰
this is perfect to get started again. thanks!
I'm really enjoying your videos. I especially appreciate that your videos are concise, and that your approach is straightforward and intelligent. Im really benefitting from your insight and I appreciate you sharing your knowledge and experience. I'm an aging athlete and have had a similar experience to you (with respect to something you said in your video), as far as feeling like my body has taken a bit of a beating from strength through weight training over the years. I really feel like your philosophy resonates with me. Im working through several injuries from training and am looking forward to recalibrating my mindset and approach to fitness and wellness, due to your inspiring videos. Just wanted to say thanks.
I found this channel 2 months ago and I really like your approach and educational content! Congratulations, keep going!
love your content. and your calm demeanour. its refreshing in this loud and overhyped fitness world
Finally I found somebody that shares the EXACT mindset that I have about working out. I am glad you have created this channel. Keep it up!
I want to give you a huge thank you for your channel as a whole. These last few days i’ve been going through mental turmoil about self improvement and my self image and i’ve also been wanting to begin working out. i am 16 only 5’9 and 140 lbs and i want to become more muscular and stronger to better myself. i got a set of parallel dip bars and resistance bands since i can’t do pull-ups. I’m going to begin using your calisthenics template and rewatch your videos constantly. thank you for your work it’s helping me immensely 🙏🏾
I’m just as impressed by your home and the weather. Living the life 👍
Awesome advice I am a beginner and we'll be following you for more knowledge thank you
You are a revelation, much appreciated all the way from South Africa
I like what I'm seeing-count me in! Okay... I'm looking forward to the exercises, of course. But for now, I'd best focus on getting myself a nice yard like this to work out in. It's gonna be so great; man am I pumped!! 😃
This is a fantastic way to train. I was floundering for a while watching videos for ideas, trying this and that, and now I do push/pull/squat every day. Takes no time at all, I blast it out at 6am, feel great all day, and cannot wait to do the same the next day. I have to actually stop myself from doing too much volume because I enjoy it so much.
I think this channel is going to encourage a lot of people to just do it. Especially when they see how little investment of time and money is involved. It is very refreshing to just watch someone exercising very simply. Thanks for the great content.
Thanks! Exactly right. yeah my hope is that people just do SOMETHING rather than nothing. Fitness doesn't need to complicated.
Do you find you make much progress and strength gains using this approach or just maintaining a certain level?
Glad it's working for you, sounds good! I've got a bit of building up to do so am hoping to find a sustainable approach where I slowly improve
@@micah1754 Yes, progress comes quickly, more so with regards to strength and definition. I have mixed it up a little with regards to training splits, and am still experimenting with that. I find that physically moving your body through space gives so much more overall benefit to body composition than lifting weights. The only caveat I would point out though is to be kind to your joints and tendons if you are new to it or a little bit older like myself. Consistency and steady progress is the order of the day.
Thank you Kyle for sharing this information. I am 75 years old and have started following your program. I have always done some form of exercising to stay healthy. I look forward to learning more from you.
Thank you! Keep me posted on how it goes.
@@Kbogesjust out of curiosity, what’s your height and weight?
Wow, I feel like I've found a hidden gem, it's such a great channel, keep up the hard work!
Wow master in excercise science first time I’m hearing it great job 💪🏾
Thank you my friend!!! Love your content!
Thank you, David!
These videos are awesome! I've been trying it for some time, and I love it! It's just simple but effective! I just want to know if I wanna be an exercise expert like you, what major should I choose to study in college? The courses that will lay the foundation for me to be an expert like you. Thank you so much!
Hey Kyle I just wanted to congratulate you on the amazing work you are doing providing this information. I was actually looking for this kind of training that will allow me to play the long game. I am also impressed seeing the growth of your channel by the hour. Keep up the good work and thank you for your service!
Thank you, Jacobo! I appreciate that kind feedback. It has been exciting, but has swamped me with work. I'm working hard to get more content out!
Thank you for this, you’ve given me confidence in my workouts that most others would consider weak. Do you have any tips for balancing the left and right side of your body? I had an elbow surgery ten years ago and my right side has been weaker than my left since.
Hey there my friend. I've definitely been enjoying daily pushups and pullups but I'll tell ya if done too much you can easily burn out. I'm going to grt back to the basics because everytime I watch your videos I get reminded to get back to my three sets and no More than that. Too many pushups also burnt me out. Thx for the heads up on your cool ass video s.
Your videos are a really useful resource! Thanks so much for sharing all this information.
It is my pleasure. Thanks for watching!
Just 3 weeks in.... its the most sustainable start to any program I've ever done. Results are coming in, slowly, but certainly noticeable. The strength, plus hypertrophic response, are palpable!! 💪🏾🤙🏾🕉
djj! So happy to here this dude! I'm seriously looking forward to hearing about your progress.
do you excercise everyday?
So djj, have you seen good results, and if so have you been training everyday with a push pull and squat relatively intensely?
Very nice I love your perspectives
Thank you, Kai!
Love this style of training, really enjoying your videos. I notice sometimes you kind of superset the exercises but in this video you did all your sets with one exercise before moving onto another. Would you recommend one way or another for a beginner or should I mix it up? Cheers!
I just found your channel! Lots of things to learn from now on! Thanks for sharing, I really appreciate it.
Cheers from Indonesia!
Thank you! I hope you enjoy. Feel free to reach out if you ever have any questions!
This looks really interesting and perfect for a time of limited gym access and equipment access. A few of the movements you demonstrate are past my current progression, but I look forward to listening more about the principles behind your training and scaling them down to what's doable for me. Thank you!
Absolutely! I will be posting something about scaling workouts the next couple of days!
I have been lifting weights for so long but I have always been envious of the men who mastered calisthenics. You have motivated to make the shift. I want this heavy muscle off me. Want to get back to my athletic days when I played basketball in college. Excessive muscle is overrated. Want to just feel light and be functionally strong.
Dude this is so cool to hear! Returning to an athletic body type with broader athletic capability is so fun. Nothing wrong with being a mass monster if it supports your athletic and aesthetic goals, but for me, being leaner, faster, having a bottomless gas tank beat the hell out of trying to be bing and lift heavy. I was up to 230 at one point, force feeding, trying to be big just so I could move heavy weight, and then I finally threw in the towel and decided to lean out, move better, and try to turn into a someone that radiated vitality (not sure if I accomplished that last one 😂, but that was my intention). Anyway, I felt WAY better after leaning out and restoring my athleticism.
amazin video and thank you so much for the knowledge , it was very beneficial.
Thank you for the kind words.
It's my pleasure!
since starting calisthenics and ring workouts i feel my endurance and strength increasing, on top of adopting a WFPB diet 10 months ago - down 40 pounds. My leg workout, so far - all body weight - 5 x 50squats, 5 x 20 glute bridge, 5 x 20 pike, 5 x 35 calf raise - today I start just squats - 10 x 40-50
Awesome video thanks
Your videos have been inspiring for the last few weeks, your approaches employing minimalism add concentration and reveal a lot about nuances regarding training,volumes, recovery and etc
I am really enjoying your content, how you keep things short and informative. I want to thank you immensely for the hard work you are doing !
Oleg
I really appreciate that! Thank you and I'm so happy the content and style resonates with you. Thanks for the support!
I've been enjoying pull ups and push ups recently a lot. I've been aiming for 100 pushups in however long it takes me with 30s work and 90s rest. generally takes me about 15 minutes or less. 50 pull ups the same way takes me less than 15 minutes. I think it's a fun way to get some exercise in without spending a lot of time on it. I've definitely become stronger from it, and enjoyability is very important. If working out isn't enjoyable, I won't be in it as much, and I won't get results.
where do I start? 43 year old guy here, big gut. Been fixing my diet, need a beginners work out…love the channel
Best guy you have the mindset
signed up for your community. hoping to make the switch to consistent workout flow. i wake up at 630a to take a cold shower for 5 mins, meditate for the remains 25mins before code till 11a. the plan is to workout for an hour before eating and heading to work at 2p.
Thanks for your videos, great channel, keep it up. Question: do you do dips or do you think push ups are sufficient?
Great video - appreciate the sincere advice - got yourself a new subscriber :)
Thank you, MJ. I appreciate the support.
Amazing information, I like this because there is less information on other videos and more show-off. But I like your work and started using your information and it's really helpful for me. So, thank you sir
Thank you! I appreciate that feedback.
Great work! have a question, can you advice when should the inhaling and exhaling be done during any exercise? you can take an example of push ups or pull ups
Love this routine .Plus some Deadlifts
Yeah the deadlift is probably the best overall lift, and plugs all the holes left by calisthenics.
@@Kboges That's what I was thinking. I was considering going all calisthenics except for deadlifts, that one, big, super-heavy, all-body movement that you need real heavy weights for. Minimal equipment needed, just buy a buncha cinderblocks and a long pipe and pass it thru them. I think everything else but that can be sufficiently hit by calisthenics, isometrics and dynamic tension.
Great content. Consistency is king.
Agreed!
Your analysis and thinking process about exercise is so amazing. In an fitness culture riddled with misinformation, you eloquently cut right through the smoke and mirrors.
Thank you, Christian! That means a lot. 🙏
Your RUclips channel is amazing thank you 😊
Thank you! I appreciate the feedback and I'm glad you enjoy it!
these are great. Keep going bro your channel will be blowing up soon.
Thank you, Spartan!
New subscriber I am starting your videos from the start.
Bravo,super performans.
FASCANATING
Your content is amazing
Thank you, Doron!
Hey kid right now I want to thank you for all your work and effort.
Especially within your education and communication skills
I'm 50
I knew there was something however I didn't know the how.
Thank you.
You put it together for me.
Quite litteraly you have saved my life.
I subscribed
I leave a like on all your videos.
Once again I thank you.
God bless my brother be safe and be good
Salvatore! This means a lot my friend! Thank you for your support and hearing stuff like this is incredible. So happy the content has been meaningful.
Much love, brother, and if you ever have any questions, just let me know. 🙏💪
Great content
Thank you!
Hey, great video! I’m just starting out in muscle training. I’m 27 and little bit confused what exercises to implement in my day to day life. Can you please help with that?
I competitively rowed for 6 years. During the pandemic, I focused only on barbell movements and as a result my body felt out-of-sync, my cardio plummeted, and I wasn't feeling healthy.
For the past 6 months, I switched to functional kettlebell exercises inspired by Joe Rogan, Obi Vincent, and Pavel Tsatsouline. I also did time-restricted eating, eating all my meals within 10 hrs per day (usually 1030am to 830pm). My body has balanced out, I feel stronger, and healthier.
After recently discovering your channel, I look forward to incorporating some of the principles you describe into my workouts. Great content keep it up sir!
I'm happy to hear you are getting your training dialed in! I'm happy then content is helping you in that process!
been doing calisthenics since 2020, and now starting to see some results. Yet I still couldn't be consistent with my schedule since I don't really have someone to ask or to apply some methods. I've just watched a bunch of tips and tricks across internet.
and now RUclips has sent me to you, someone with a great explanation all rounded.
I will be watching all of your journey, and will keep taking a notes from each video
terima kasih!
Thanks so much! Very kind of you. Feel free to reach out if you ever have any questions.
Are young to post your Daisy routine? I’d love to see what you do over the course of the week. Just found your stuff and I love it..
Love ur videos man! How many hours do u spend working out every day? Also do u ever culminate weights into your training or are you mainly weighted calisthenics/high rep calisthenics?
*One* arm pullups?!?! LOL I'm having enough trouble with both arms! Great vid. Thanks.
Hey man! Just wanted to let you know, I discovered your channel last night and stayed up until 2am watching almost every video. My regular morning routine consists of dropping my wife off at work and driving to the gym for a heavy workout. This morning I sat in the parking lot of the gym for a solid 10 minutes then drove back home, dug up my old pull up bar from our shed and completed this Day 1 workout. My gym pass expires next week so the timing couldn’t have been better. Looking forward to seeing where my new calisthenics journey takes me! Thank you!
How's it going so far?
Been great man. I mounted a pull up bar to my wall, bought a weight vest, parallel bars etc and have been doing his work outs consistently. Been doing this for about 3 months now, 5 days a week. Lots of improvements with my push-ups and squats, and pull ups. For example, Pulls ups went from sets of 9 to sets of 14.
@@kalvinburgess1021 That's awesome to hear. Nice job!
@@kalvinburgess1021 awesome! How about your body composition?
simple! experienced and wise! ppl need to listen to this guy and not V-shred or greg doucette!
The pushups you do at 3:00 are my favourite ever, and I did them at 17 years old cause I want more upper chest.
Now at 30 I only start doing them again, but with more focus on the form for sure. 2 sets close to failure with 3/5min rest are good for begginers?
Bro you are a inspiration.I have just started to work with your fitnes program,it has been 1 week but I have 1 question.I currently can do 3 sets of 6 pullups.Should I do them everyday to increse the number or I should alternete them with an easier variation like bodyweight rows?Thanks you so much
3 weeks of your push/pull/legs routine finished & today I added my first sets of feet elevated pushups.
Perfect! Just keep going and slowly exploring different variations as you get stronger.
Interesting channel content and information. What is your view on warm ups?
mate,Can ye recommend a workout solely on bodyweight exercises(not even pull up bars), like with the exact no. of reps?since you don’t know
my physique ,you could recommend a progression in the no. of sets?It would be great to hear from you!
how are you. i have watched almost all your videos and love this style of training. I want to focus on building strength with primarily dips, pushups, pullups, squats, and lunges. My biggest problem is my work capacity isnt so high with calisthenics. For example, I can hit around 8 consecutive pullups in a set but then my number will decrease in the next set. Once I did a pyramid scheme like 2 pullups up to 4 then 6 then 8 then back down to 6 4 and finally 2. I took alot of rest in between and felt like I was not building strength in the most efficient way. How do you suggest I train these exercises. I run pretty well and I am pretty healthy , I have been working out consistently for 1 year (resistance training that is). I love bodyweight work and find it more fulfilling than weights but do not know how to program it. Also, I would like it if you can make videos on mobility and movement because it is a great weakness of mine. Thank you so much for all the content and a response would be greatly appreciated.
Legend!
Thank, Rok!
Hello sir I have just started to watch all of your playlist and would really like your help to guide me through my transformation . So one question I wanted to ask is that can reduce my fat from legs and sides while doing these exercises or should I do some intense cardio exercises I would really like to get your help 👍👍🏼thank you.
You are very humble, man....
I want to ask some things.... But I'll watch all the videos, have much clarity and then either ask here or send you a mail.....
Keep doing this... You are awesome!!
What do you think of supersets? I've been thinking of switching over to a fullbody program, where I superset push/pull for 3-4 sets, then I superset quads/hamstrings also for 3-4 sets, then do that three days a week. If the workout is sufficiently quick, I'll maybe add some isolation or core work at the end
curious about your pullup bar design.. is the frame for the pullup bar made of wood or metal? how far in to the ground does it go, etc been comparing designs before I build something in the back yard. thanks
Great
What is your diet plan? I saw your video on diet. But I specifically want to know about your carb consumption. Also, what is body fat percentage? And how does it affect you?
So I just found your channel. I have a question when it comes to flexibility. I recognize that I have lost a lot of range of motion in pretty much all areas of my body. My main concern is in my legs/hips. I am very inflexible and am trying to come up with some kind of game plan to become more limber, especially in my legs. I currently have a pull up bar set up I bought that is about 4 feet wide and about seven feet tall set up in my room along with rings. I also have resistance bands and what looks like an 8 foot strap with about twelve available loops. I pretty much throw that over the bar, hook my leg in one of the loops and pull with my hands to stretch out my legs some. I dont know if this is something you incorporate into your workouts but I'd like to maybe see a video on what you do for range of motion or how you go through your workouts to maintain or increase your flexibility. I am currently stretching after my workouts but there is a back and forth I've been seeing online about the timing of stretching. I know I see a lot of pro athletes stretch prior to intense exercises and was wondering if you can kind of go over that aspect. I am currently overweight so my priorities are to kind of do an overall thing in terms of my exercises which are in line with what you do in terms of trying to master the basics. I have a set of 50lb a piece power block dumbells along with the other stuff I mentioned that I use for strength training, along with lunges, squats using my dumbells and a weighted vest. I walk for cardio mainly but I also enjoy jumping rope. The only thing I am missing is like I said a good stretching program because my flexibility is poor in my hips and legs in most directions, thanks.
Would you say adding a run before or after a routine is key to getting shredded ? Obviously diet is most important … but I’m adding 3 miles onto my daily workouts now and already noticing changes
Do you incorporate uphill sprints, flat-ground sprints, explosive jumps, or high jumps in your training?
Have you done a video on your pull-up bar construction.
Recently found your channel and am loving the content. Subbed. Looking for clarification: 7 days a week, 3 sets of 10. Is that 3 sets of 10 for each muscle group? Push, pull, legs, while managing fatigue/recovery. Versus pull-ups Monday, push-ups Tuesday, squats Wednesday and cycling through. Thanks.
Thanks John! I appreciate the support. Instead of a fixed rep target for each workout, train by effort. So try to make most of your workouts hard insofar as you take your sets to within a few reps of technical failure. On days you are feeling tired, stay further from failure to allow for some extra recovery. As far as your training split goes, it's personal preference. I like both PPL and high frequency. As long as good principles are in place, you can't go wrong either way.
By far the most aesthetic and functional outcomes come from calisthenics. I recently started doing a daily full body workout of 5sets pullups, 5 sets dips and 5sets bodyweight squats. Im feeling great, and im amazed that ive found your channel! I love that you said you will do this type of exercise until you are too old to continue! In my view that will be when we are dead!
How many reps would you tend to do? 5 sets sounds quite high for a daily routine
@@micah1754 Hi Micah, Im fluctuating between 3 and 5 sets, i also spread out my sets on "Rest days". So maybe 3 sets and then 2 sets later in the day. I also reduce my reps or do an easier variation if im feeling like i need the rest. My last workout i did sets of 8 on pullups, sets of 15 on dips and sets of 20 on bodyweight squats. Im hoping to work up to 15 pullups, 25 dips and 50 squats! Whats kind of routine are you currently doing?
@@micah1754 Im also eating a surplus of calories atm, since im trying to grow. The weight gain will also reduce the amount of reps ill be able to do, but its all part of the journey!
thats exactly my way of training, how it's been going?
I don't know if this has been asked before, but I can't find any of your videos (which are great) or comments about it. How do you warmup for these workouts? Or how do you recommend warming up best for a tight time budget?
Do you warm up before you workout? Do you think that’s important and do you have any specific recommendations?
Hey brother recently found your vids and really appreciate them. I have a question about this daily training. Does it include rest days or is it literally daily? For a begginer (20 pushups, 50 ish squats and Australian pullups (rows variation)(this is prior to watching your vids on high reps build more so I'm definitely going to incorporate that but how should I set up rest coming from an upper lower rest split if I'm hitting every section daily?
Hi 👋 I’m a beginner. I was wondering if u could explain how many rest day you should after push-ups to keep shoulders healthy. Also same with pull ups?
Hey man, just found your channel through Reddit. I’ve got a couple of w questions: why did you choose to do two pulling exercises for this workout? How many days per week do you workout like this? Lastly, do you repeat the same push-pull-leg exercises daily or change it daily?
How do I incorporate mobility and stretching into routines my workouts, I was big on powerlifting but Im trying to do more full ROM exercises to help with mobility, and bodyweight exercises, with some powerlifting. My shoulders are all messed up. Any help is appreciated. Thanks
And one more question Since I have started doing workout I really need the workout plan that you are doing I want to do this for 3 months but I really need your workout plan I can workout for 6 days a week
man as a tennis player I want to stay lean or better, get lean again at 43. I need to increaee strength and muscles because both are underdeveloped over the last 15 years of working primarily seated. I’m doing the usual thing atm, meaning gym, weights, barbells, but also body weight exercises. I couldn’t do a pull up in may. Now I can do 3 sets of 4-5. Getting better slowly. But I don’t have a pull up bar at home and can’t install one. the ones in the door frame don’t fit or don’t hold. so I do them in the gym every other day together with the lifting. I’m unsure at this point what to do or how to proceed. at home I have the following equipment: 2 mats, 2 dumbbells that can carry up to 10 kg each, a straight barbell + weights, 2 dip bars, two small bars for elevated push ups, a couple of bands, a doorframe I can perform a bad pull up or chin up on (the door frame is about 4 cm thick so I can rest about the two first 2 phalanges on it. it works but the fingers fatigue quickly of course)
I see your vids and believe that I can get better with the exercises you do but I feel like I still lack strength in a lot of key muscles and joints. (ankle front tendon is weak as hell, hip flexors, hamstrings, dorsal chain stretch capability is really poor. trapezoid, wrists, and bizeps tendons are also weak points. I have a long history of chronic pain in all body parts. MDs got me pills but that’s not the way I wanna live all my life.
Dude i just discovered you
I'm a 15 year old and i have been going to gym and disregarding the basics like pull ups and push ups ,i can only do 3 pull ups so I'm ordering a pull up so i can do pull ups at home
I’ve been an avid lifter for four years. Training 3 to 4 days a week with barbells, dumbbells, and chin ups/pull ups. Im moving across the country and Im not bringing my garage gym with me. I want to start training everyday. Do you think three working sets for pull ups, push-ups, and lunges/squats everyday is a good place to start? It’s so simple sounding that my brain just wants to overcomplicate it.
do you do warmpup sets before the 3 hard sets?
Where did you find all your equipment? What equipment is necessary?
ok, so if i plan out a schedule. should i do 3sets of pull ups/pushups/squats/legraises all to near failure, is that good??
What is your opinion about crosslifting? I enjoy Crossfit, but absolutely love barbell cycling...with this enjoyment I feel the need to be able to do it for the rest of my life. Combined with strict calisthenics movements, because I don't like kipping gymnastics in Crossfit at all. I don't think it's bad, because I never got hurt from it, but it is not something I feel like anyone can stick to for decades...anyway. How would you approach barbell cycling and add it to a basic calisthenics routine?
It rains a lot during the winter in my country. How can I do my pull-up session in a rainy day. My pull-up bar is outside my home.
Hey boges, if a " hard " set is maxing at 7 reps for pull-ups should I still only do 3 sets a day ? Same for 20 pushups..