Rob Riches Motivational Back Workout

This motivational back workout mimics one of my very first back workouts.
►☟☟FULL BACK WORKOUT ROUTINE BELOW☟☟◄ → For more info on apparel worn in this video, check out: bit.ly/FastAsClothing
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Rob Riches Back Workout:
Lat Pulldown: 4 sets of 15,12,12,10 reps
Deadlifts: 3 sets of 12,10,8 reps
Single Arm Dumbbell Rows: 3 sets of 12,10,8 reps
Weighted Chin-ups: 3 sets of 10,10,8 - drop set to failure.
Seated Cable Row: 3 sets of 15,12,10 reps.
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@jasonholtkamp6483]

Day 1 of my no-preworkout month. Really needed this motivation today lol.

[@iExorcistTV]

this is a hard working man . Really inspirational . You never gave up

[@AndreasJarneman]

Very nice vid Rob!

[@bobmack3569]

I love you man, thank u so much for all the videos

[@Knox20618]

i will perform tomorrow these exercises very helpful thanks

[@juliangonzalez0198]

Rob videos always on point...

[@ChunWong]

awesome vid rob!

[@callihanhopwood6255]

This is the best workout ebook I think on Unflexal

[@abdsalma6333]

Thank you ,

[@dbrucker7]

great video

[@kylesimon9479]

Rich your Awesome love your Passion Brother 👍🏿💯

[@ganeshghadge8786]

I liked your work out

[@auliabaloch948]

well done robi

[@zerdinabdellah6083]

Respect 👍👏

[@robriches]

Thanks for watching my video. Be sure to subscribe to my channel for all my latest content. Also - start tour free trial on my 8-Week Complete Physique Workout App (available on iPhone and Android):

[@rennakagawa9193]

good video. can relate to when u started lifting. And I guess everyone can.

[@joshsam1536]

rob you are awesome awesome awesome

[@faizelebrahim5432]

props...

[@Eksands]

with 13 mins length it goes from motivational to procrastinational

[@moujibghanjati8450]

hey Rob, plz can u tell me what plan should I follow for a 4 days training program?