3 Great Trap Movements for Bigger Shoulders
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- Опубликовано: 25 авг 2024
- I wanted to focus on 3 great trap movements for bigger shoulders, and look at different exercises that can be performed as supersets.
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Rob Riches Shoulder Workout:
Dumbbell Shrugs - 3 sets of 15-12 reps
Seated Lateral Raises* - 3 sets of 15-12 reps
Trap Bar Shrugs - 3 sets of 12-8 reps
Chin Ups (Behind the Back)* - 3 sets of 'as many as you can do'
Incline Bench Pronated Front Raise - 2 sets of 12-10 reps
Incline Bench Pronated Rear Delt Flyes* - 2 sets of 15-12 reps
Behind The Back Smith Bar Shrugs - 2 sets of 12-10 reps
High Cable Rope Rear Delt Down* - 2 sets of 12-10 reps
*(Performed as a super-set exercise)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Another great shoulder excercise. You are great Rob. Thanks!
Rob always the best, proud to follow him
Thanks Rob! I'm definitely gonna do this on Friday.
Defiantly incorporating these into my shoulder routine, thank you Rob!
Excellent timing! just leaving for shoulder workout lol thanks Rob!!
Derek Henson here. Realy liked the preaveaus Traps Back and Shoulder combination.I'll be shore to follow soon.Time to get back on track.Layder 💪🔥🐶
Got some good massage today, my traps are sore as hell hahah
Thank you so much rob
Please make another video on biceps size:)
thanks man love your videos
Great video as always. :)
Very nice video colours result
good trap builders!
Respekt robb 🙌
Rob love u
Paraphrasing but: pushing for that 11th, 12th rep is what's going to make the difference between your progression stagnating or being able to break through and advance.
Love your videos bro, I've been looking for a new pre-work supplement, any suggestions?
Turinabol
nah m8 win and var, lolz
Alfred Best1 hyphy mud
Alpha Drive, DMBA Booster
fruits and veggies blended into a smoothie, and honestly brah you need the post workout more than a pre...cause them muscles gotta repair theyselves naw mean?
You're the Gordon Ramsay of lifting
yep:)
Is it a good idea to go low carb to lower your body fat?
Drey Storozhuk yes
Need to sort out the sound editing, music to loud have to turn speakers down then when you come on and talk need to turn speakers up. Really annoying but still good video's.
You have arms like an 80s action figure.
Trap music for a Trap video.
Clayton McFarlane I
next
He reminds me so much of Gordon Ramsay..
2nd
First
Traps exercises for bigger shoulder? That doesn't make sense
pitbullsingh gotta confused the shoulders 😂😂😂
Singh Fitness it makes absolute sense. As he said he is hitting a compound exercise with the behind the neck pull up, meaning he's targeting multiple muscle groups at once. Also this video includes trap and front felt isolation exercise
this title makes no sense, not even 20
you need to cut your hair,rob
lose that mustache stubble lol ,manly stubble is ok but not on the mouth yo
its no shave november