5 Top Hamstring Exercises - Rob Riches
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- Опубликовано: 25 авг 2024
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Rob Riches Hamstring Workout:
#1.High-Foot Leg Press: 4 sets of 12-10 reps
#2. Stiff Legged Deadlift: 4 sets of 12-15 reps
#3. Good-Morning Raises: 3 sets of 8-10 reps
#4. One Leg SDL: 3 sets of 8-12 reps. each leg
#5. Lying Leg Curl: 3 sets of 10-8 reps
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Thanks for watching my latest video. If you want to see all exercises and sets, you can get the workout and descriptions here: bit.ly/MuscleFocusHamstring
Rob Riches thanks
Rob Riches hi Rob u know about e exercise which called nordic curl 4 hamstrings
Same here I've ordered ultra lean book and never received it either. Called and left message as well as email and no response what's going on Rob? Respond to me Rob Riches
Rob makes the best workout videos
biggest fan happy new year Rob.
Thanks lots Rob ..... i do appreciate alot for this crucial messages on this vedios
sooooo nice!!!!! thx for this video!!!! please more!!!!!
thanks
thanks Rob R.
definetly I love this! next year I will start to go to the gym!! After many years I'll be able to follow your workout n tips!
Keep on pushing Rob u'r doing great. U help me so much
RR on fire ;)
This is the best workout ebook I think on Unflexal
Nice hamstring video
Hey Rob, nice video. I tried the link in the email for getting free ebook, but I can't find the link to download. Can you please guide me how to go about it?
I like you Mr. Rob Riches.
Excelente rutina, sobre todo el estiramiento de los musculos; ayuda mucho despues de levantar peso estirarse un poco ya que se siente que los musculos no se quedan Hechos nudo por el esfuerzo. Saludos y un abrazo.
need an hlp
plz say the using of protein powder in the workout
merits and demerits of it
hi rob background music is awesome can i hv a download link pls??
Shoulders
Anyone knows the music artist or song name at 1:12?
traps nd calfs
Glutes! And Calves
Upper Chest
quads
is it just me or Mr riches is getting bigger?
rob, why on earth do you never address uneven abs? so many of your fans recognize that you used to have crooked abs and you now have some of the best abs ever. lots of people that watch your videos or buy your books want to fix their L shaped ab and get symmetrical blocks, yet you never address this subject.
personally i feel really self conscious about my abs because they are so asymmetrical. you have knowledge which could ease others' suffering but refuse to share such knowledge. WHY?
"genetics" what more knowledge you want? dumbass
Tutto998 his abs used to be crooked and are not any longer. his knowledge is what makes his abs look better than steve cook's abs