5 Top Hamstring Exercises - Rob Riches

Thanks for checking out my latest video series: Muscle Focus #1 Hamstring Training → in partnership with Hylete. ►FULL ROUTINE BELOW◄ → Special Fan Discount of 40% off first order [use code "RICHES"] bit.ly/HyleteRi...
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Rob Riches Hamstring Workout:
#1.High-Foot Leg Press: 4 sets of 12-10 reps
#2. Stiff Legged Deadlift: 4 sets of 12-15 reps
#3. Good-Morning Raises: 3 sets of 8-10 reps
#4. One Leg SDL: 3 sets of 8-12 reps. each leg
#5. Lying Leg Curl: 3 sets of 10-8 reps
Apparel Worn:
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(Use code "RICHES" at checkout to get 40% off your first order - bit.ly/HyleteRi...)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@robriches]

Thanks for watching my latest video. If you want to see all exercises and sets, you can get the workout and descriptions here: bit.ly/MuscleFocusHamstring

[@eminali9767]

Rob Riches thanks

[@eminali9767]

Rob Riches hi Rob u know about e exercise which called nordic curl 4 hamstrings

[@stephenblackwell5533]

Same here I've ordered ultra lean book and never received it either. Called and left message as well as email and no response what's going on Rob? Respond to me Rob Riches

[@HarsiddhGohil]

Rob makes the best workout videos

[@ahmadfurqan9100]

biggest fan happy new year Rob.

[@Gl_dys]

Thanks lots Rob ..... i do appreciate alot for this crucial messages on this vedios

[@paolahein7359]

sooooo nice!!!!! thx for this video!!!! please more!!!!!

[@danbobby2837]

thanks

[@makkhan1187]

thanks Rob R.

[@alberto2128]

definetly I love this! next year I will start to go to the gym!! After many years I'll be able to follow your workout n tips!
Keep on pushing Rob u'r doing great. U help me so much
RR on fire ;)

[@tobywigley5220]

This is the best workout ebook I think on Unflexal

[@jackbuck3814]

Nice hamstring video

[@IslamsFocus]

Hey Rob, nice video. I tried the link in the email for getting free ebook, but I can't find the link to download. Can you please guide me how to go about it?

[@haiderkhan3222]

I like you Mr. Rob Riches.

[@estemono1]

Excelente rutina, sobre todo el estiramiento de los musculos; ayuda mucho despues de levantar peso estirarse un poco ya que se siente que los musculos no se quedan Hechos nudo por el esfuerzo. Saludos y un abrazo.

[@the_r_shifter]

need an hlp
plz say the using of protein powder in the workout
merits and demerits of it

[@mjstyles5336]

hi rob background music is awesome can i hv a download link pls??

[@kylebird7983]

Shoulders

[@segen6966]

Anyone knows the music artist or song name at 1:12?

[@dishantkhatri353]

traps nd calfs

[@vinoto]

Glutes! And Calves

[@grgwrld]

Upper Chest

[@Harp00nX]

quads

[@Le_cuisinier.du-chienne]

is it just me or Mr riches is getting bigger?

[@crazymusicman13]

rob, why on earth do you never address uneven abs? so many of your fans recognize that you used to have crooked abs and you now have some of the best abs ever. lots of people that watch your videos or buy your books want to fix their L shaped ab and get symmetrical blocks, yet you never address this subject.
personally i feel really self conscious about my abs because they are so asymmetrical. you have knowledge which could ease others' suffering but refuse to share such knowledge. WHY?

[@Tutto998]

"genetics" what more knowledge you want? dumbass

[@crazymusicman13]

Tutto998 his abs used to be crooked and are not any longer. his knowledge is what makes his abs look better than steve cook's abs