I have a Total Hip Replacement on my Right Side. I also have a lower lumbar fusion. Is it ok for me to do deadlifts? (Surgery is approximately 2 years old, and fully healed.)
You mention maybe not doing the Good mornings if you have something like a herniated disk. Are the Romanian and stiff legged deadlifts better or more safe to do if you have a herniated disk issue?
The good morning is very technical, and you should use light weights; Our ego pushes us to put too much weight on the bar and for goodmornings, the form will brake faster and y ill get hurt. So do goodmornings, with less weight, like only the bar to begin with, for a couple of weeks so your body learns the movement perfectly. If you have a herniated disc, use the hex bar untill your back is healed. Then you can do the traditonal deadlift, then the romanian and then the stiffed legged.
𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!!! 𝐅𝐑𝐄𝐄 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃! 𝐖𝐡𝐲 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐖𝐎𝐍'𝐓 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞: www.criticalbench.com/stretching
I have a Total Hip Replacement on my Right Side. I also have a lower lumbar fusion. Is it ok for me to do deadlifts? (Surgery is approximately 2 years old, and fully healed.)
" Strong leg biceps " you can't trick gym bros into doing leg day with that lingo xD
Lol ...
Hey great video very informative
By the way what video editor do you use?
You mention maybe not doing the Good mornings if you have something like a herniated disk. Are the Romanian and stiff legged deadlifts better or more safe to do if you have a herniated disk issue?
The good morning is very technical, and you should use light weights; Our ego pushes us to put too much weight on the bar and for goodmornings, the form will brake faster and y ill get hurt. So do goodmornings, with less weight, like only the bar to begin with, for a couple of weeks so your body learns the movement perfectly. If you have a herniated disc, use the hex bar untill your back is healed. Then you can do the traditonal deadlift, then the romanian and then the stiffed legged.
Hi, can you make a video of different kind of push ups, sort of variations, that target certain muscle groups? thanks
Athlean X has a great vudeo on that
@1:01... I take my bar home. Sometimes I sleep with it, and drop it off early morning
What's the point of Good Mornings when its just RDL's but having the bar on your back for no reason? Just looks unnecessary to me
Great question - checking in with a coach for you and will get right back to you!
Criticalbench Wow appreciate the reply i was expecting a comment from a random person seeing how this is a older video of yours, thanks.
-Sir WESLEE- ...and he never got back to you
Thanks a lot
Tuff tuff tuff
iCan I use mini bands while I doing stiff leg deadlifts? (Knee tends to shake)knee issues?
WOULD YOU MAKE A VIDEO FOR HAMS EXERCISES FOR PEOPLE HAVE APT?
Shit ATP fuck all the work for posterior chain, Fix that at first
What is apt
is it ok i do hamstring leg wrkout daily?would it be that fast result?pls rply,tnx...
Since when are good mornings and dumbbell leg curls exercises too manly?
STFU
erica bostrom I think I'm in love..
There are about 18 Billion "Women workout videos" on RUclips. Go bitch about sexism there.
What do the Hebrew letters on your bicep represent?
why is your top off?
lol
wgaf
He's showing off
What a stupid question.
Why do you have marsh tatood under your arm? Are you a rebel?
Will it be helpful for injured hamstrings.
And not to injure again
How long ago were you injured. Start low & gradually increase workout intensity as you rehabilitate & get stronger
Overwrite changed the spelling. Should have been marah.
Hi admin. Which leg muscles do you reckon are most important for sex thrusts?
Forearms
Are there specific hamstring exercises for women? Why are the exercises in the video specified for men?
we are misogins lady
There are million of videos made by women with title "X Exercises for women", how often do you go on bitching on their comment section?
Try actually WATCHING the video BEFORE you comment.
Don't women have hamstrings? Unsubscribed.
Are you really that much of an SJW that you have to unsub because of the title of a video? Get your testosterone tested.
Interesting you have gender specific lifts. Everyone should be doing what works for them.
Moron