A Weeks Meal Prep for $100
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- Опубликовано: 23 авг 2016
- Within this video I show how to shop for a weeks meal prep for $100 - get all my meal plans and training programs here: stan.store/robriches
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness. 
Хобби
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GRAMS, fucking GRAMS. Not weird ounces
Finally. Someone who speaks English.
+Tim Tam Uhm..... I'm not sure what to say. we are all talking English. what you mean is correct measurements
+Yusaf Malik if you're not sure what to say, then don't say anything. Especially if you don't understand what's a joke and what isn't.
+Tim Tam Finally someone who speaks American. FTFY
28 grams an ounce there you go
Loved this video Rob! I love the last one 8 years ago, so it was really cool to have an updated version. Keep it up!
Thanks Rob, it's always great to be armed with a shopping list to keep you on track
Hey Rob, Ive been watching your vids for about 2 months now and I tell ya I love them. Ive always loved the gym but Ive always had problems in the kitchen area lol.. so I love the way that your doing the vids and step by step plan.I have recently ordered your book so as soon as it has arrived I can start eating like Ive always wanted too.Thanks and keep up the good work.
thanks a lot, really support you love ur videos, u really made some serious ganes over the years, great job love u man!
Amazing Rob ! Thank You so much .... Good work
Thanks, Rob! Useful stuff!
Great video, Rob, looking forward to your next cooking video.
Thanks Rob!
Really informative video, thanks Rob
Thank you Rob ! Great vidéo !!!
Really cool video I will take some tips when I shop tomorrow
Thanks Rob...and greetings from Cologne/Germany.
Awesome vlog thank you.
they could of given u a watch that fitted!
Watcha expect for 25 bucks!?
They're motivating him to get bigger forearms
haha
Please video on cooking food you bought and how you did each meal. Thanks
Awesome, great video!
Great Job Rob! I love going to Krogers as well.
thanks for the video
please make a video where you show how is a normal Day for you and how you Cook your meals and snaks , a fan from México , great videos by the way
thanks
Could you make a video of you cooking the meals of what you bought? Nice video!
Great video man! I thought I was the only one who went shopping for healthy food lol
This is good for a single person as with children my shopping would end up being 250$. So be good to know how to shop on a budget and still get all protein.
can you post the shopping list for us. thanks
hey Rob good video helps me a lot but I was just thinking thinking the Oatmeal ''I use Quaker oatmeal is that a good brand to use it says high fat content I's it Good fat or bad fat I'm not very nutrition savvi but I'm getting there
hi Rob, so about the veggies, you said you count them as calories but not to the total of carbs? also, how much oats you ens per breakfast? just trying to'learn this calorie /macro counting
can you show us some meals you usually cook with the food that you just bought?
I believe thats what the next videos will be about.
Is there anywhere where we can download that shopping list?
Is there a way were we can get that list?
You should adjust your clock mesh.
good food 🍲 good life
Dat cam quality!
waw..waw.. cool
a weeks meal prep on budget video plzz ?
Where did you get the tren thougd?
Have bought the watch ,I can adjust the size
U really bought the watch?
why didnt you get the bigger Kroger brand almond butter for 7.49 instead of the small green jar that cost 7.99
and now plz cook something or make something with those which u just bought and my biggest problem is that i don't have enough time nor i can't cook anything so make a video with some good tasty meals easy to cook and tasty to eat everyday
Show us how 2 cook it
All of this food is used in my Ebook - ULTRA LEAN. This nutritional manual shows you how to prep and eat right for a lean and sculpted physique, as well as including a full 12-week food plan. Find it on my site here: www.robrichesshop.com/ultraleanebook
hey Rob, your Ebook all calculate into pound? my country used kg and i dont get used to units. just wonder thanks
กรู๊ฟ ฟี่ if you want kilos times by 2.2
Rob Riches yea I ordered your book last year in November and still haven't received it. Could you please send it was order number 2134....stephen.blackwell36@gmail.com
can't do that in Denmark
$100 bucks for a week wow that's expensive as fuck imagine a whole year
100 dollars bucks
Yeah, $100 a week is not cheap for most people.
I can usually get what i need for about 60 at Aldi's
ALDI is the fucking jam!!!! Thats where i get my shit
+Daniel Stellwag same here. best grocery store on Earth, cuts out all the normal grocery store bullshit
Isn't that Watch a luttel big?
I like you rob but next time please make sure the watch fits you ! It was bugging me not a good look for you or the company sponsoring you
it is most likely that they send that watch and it was too big.
yes, and to this day, we still havent come up with a solution for a watch being too big. its not like the links of the bracelet can come off or anything.
ikr i was thinking to myself why wouldn't they adjust it to the proper size before shooting the video .....
MsFANTACLAUS ofcourse they can.
Skinkie22 you dont get sarcasm, do you?
that's expensive eating to me.. and you better have a good take home pay if you are going to do it
would these foods be good for gaining weigh? im trying to find a weight gain meal plan.
By weight do you mean mostly muscle? Because I don't think you want to get fat. If so, train several times a week in the gym and eat the exact stuff he bought in large amounts, but no too large. In order to do this you must calculate your daily calorie requirement for mentenance depending on your activity and eat like 500 kcal over it. Good luck!
Is that the Ralphs by Venice bvd? lol
It's not that expensive when you take into account that he doesn't spend that much on supplements and yes guys it takes this much food and that well organised diet to build such a body.
krilew 100% right...
Ron how do I eat 4500 calories a day like this cos 90% of my food is junk and the rest is chicken and whey protein. I track all my calories so I don't get back or anything but I know my inside is super unhealthy and my heart is always aching, thanks man
Rob*
can we get a copy of the food list
He just laid it out for you dumbass - stop being fucking lazy.
Those prices are kind of expensive. I get my groceries for $45 about each week.
why is it important to have the dates or whatever after a workout like a simple sugar, and should I still need that if I'm trying to cut?
Myth
you need nothing, but if youre working with fasting its important to time your carbs, which means taking them in pre/post workout
insulin spikes from white rice or other simple carbs makes protein like your shake more readily absorbable
can u make a video about gyno. I workout but I have gyno. and it really lacks me from workingout since it does not look good, please help me!!!
+EdgeOfSanity sorry I meant to say its not fat it's gyno and it makes it look like I have fat their
+EdgeOfSanity thanks!
shoulda got on dat adex before it got ya lad! talk to a doc though, if it gets too bad then its surgery
+Noobi Meh I want to get rid of it with out surgery
Bob Mack This is what I did, and it worked and still works for me: I started going to the gym 5 days a week (find one that's accessible, affordable, has free weights and machines), M-F rest on weekends (you will need it you will be tired and sore) and worked on chest every day (it also works other muscles, of course, but it's concentrated on the chest) Heavy presses (chest and incline) cable machine (high, low and straight, as heavy and wide as you can stand it) lat pull downs (cable + machine) as heavy as you can, chest dips and limit fats in my diet as much as much as you can.
There are more groceries bags than the actual food content inside those bags. What supermarket is this? I'll go to Walmart and with $50 i can buy a week worth of food.
haha, I'm glad he was honest about not buying any whey or sups from garbage shopping stores. get that shit from proper places. but you don't need supps if your diet is good anyway
are beans a good macro?
Yes. High fiber, very filling and good protein depending on which specific ones you go with.
This in norway would be 500 dollars at least.
Umm is there one for 25$ a week lmaoo
Yes, it's called lots of whatever is cheapest at the grocery store near you. Probably potatoes or rice or beans. Maybe some bananas or something.
Eggs, chicken, rice, beans, frozen broccoli. Costco all that shit easy $25 a week.
Also, neat tidbit. Egg whites expire way later than the whole eggs due to the lack of fat. So you can stock up on those. Costco sells boxes of 12 containers for
It's actually quite a lot here in the U.S. too. He wasn't going for a budget plan, really.
tuna,rice
wow that may sounds weird for you guys from the states
but i'm really impressed of this supermarket !
you cant compare it with the stores in germany
i'm fucking jealous !
I'm just confused cos I've never heard a German Called Steven haha no hate man
+Joe Kinsella haha i know man
I feel ya bruv
whats so great about it ? thats a pretty small shop
yeah, i'm totally with you
we've Not really great grocery stores Here in germany :(
the vegtable area alone has so much variety, we just can dream about it...
Those "Yams" are "Sweet Potato" if you're outside America FYI. "Yams" in other countries are completely different, but if you look at the history American's just called them "Yams" cause, America.
Lol 3lbs worth of chicken would be well over 20$ here in Norway...
again u cannot compare directly prices nation to nation when page wage srtructure is different , usa is poorer remember thus prices r lower
true, just funny nonetheless :)
Lol "usa is poorer". Okay kid.
Marvolo Riddle
usa is lower quality of life compared to lot of europe
In italy 1 kg Chicken breast is 10 euros the cheap kind..
I'll stick to buying bulk chicken, potatoes, rice, oats, fruits and a multi
How do we know its 100 dollars? You didn't show the resist
haris rhythmzeez If you see at the end of the video he records the register it's 102
This guy's a successful pro, so he knows what he needs to eat. For the other 99.9% of us who will never step on stage, BEANS! That's right, plain old canned beans. At about a buck a can, loads of protein, loads of fiber, probably the best healthy bargain in any super market. Look for PBA free cans if possible, and low or no sodium. Or, just buy in bulk and cook your own if you want. It's not necessary to buy organic, but if you want, they're just as inexpensive.
Joseph1NJ true, but very very boring...
gregorio ayala Ah see, you gotta learn to cook. Plain beans, yawn, I agree. Spice 'em up, add other ingredients, they can be a versatile as meat or any other protein; in salads, with pasts, soups, humas, etc.
The watch is far too big for Rob?
No hormones loooool okay rich we get it
Gary Busey 😂😂😂
7$ for eff whites in NYC better to get egg whites Aldis cheapest price I seen n get eggs at Asian markets under 99 cents
Get all my meal plans and training programs here: stan.store/robriches
I thought all oats were gluten free. is that so?
True. No need to pay extra for it. In fact, I buy the supermarket brand, and its indistinguishable from the brand named oats.
this would last me 3 days
get that watch fitted bud
"chuna"
Buy at Costco in bulk.
Collab with Bradley Martin
My week is $80
mhh tuna in olive oil isnt bad
14:03 I like your tattoo!
The yolk has all the goodness of good fats so eat the whole egg just eating the White's is complete bullshit 😂 LOL Mark UK
ALL chicken in the US is hormone free by law.
That watch strap is bugging me.
Take the prize for bying foods in US and multiply it by 2. Then you've got the prize in Denmark :)
take this prize and multiply by 170 ( not joking) then you got the prize here in Algeria :'(
u cant compare prices directly ,denmark people have a higher quality of life and higher wage structure
Higher wage, so it's all almost proportional
We have a higher wage, but we also pay much higher taxes. 50% of income and for some its 67%...
In Algeria, take the price, double it, multiply it by 160 to make it in Dinars and you get the price here, but then don't forget to multiply monthly/annual salary/income by 0.1 and then add to that no any kind of sponsorship if you're not professional football/soccer player ...which is a typical athlete life in Algeria =\
:v we didnt get to see how much you spent though
are you blind?
wtf...
im talking about the total price not exact, if the exact is $100 then my bad but if its like 97 or whatever then i didnt see it in the video
14:09
also the whey and casein that he didnt get
ill just stick to ramen and Tuna. BAAP BAAP
we can easily get a month prep in that money in India !
What about the salary?
comedyman112 everone does not earn the same salary but everyone does get the food in the same price.
Cheap food never means everybody earns less. India is a agricultural based country, 80% of the people still involved in it,direct or indirectly.
saurav verma India is not the States. Fruit and vegetables are very expensive here. I'm from Mexico, been living here 18 years, and I'm still shocked by the prices.
Here I am trying to feed a family of five on $150 a week.
Korah Ford Just go to Wal-Mart, compare ingredients on the labels and check price per ounce like he does on the video, and don't get any junk food. That's what I do to try to stick to a budget as much as I can. I love Kroger Whole Foods Market and places like that, but I can't afford to buy groceries for my fam there. Way too expensive.
Too shredded for a correct size watch.
US is beautifully cheap :l
lel 25$ a day, i got like 10-15 to spend. Skere life
Oats, milk, bananas, eggs, chicken, rice. Das all you need man. Maybe nuts or nut butter to bump the calories
I like to do a big poo in the supermarket when I go ...get my money's worth ...
Lowkey 100$ is alot for one week lol
Anyone else cringe a bit when he didn’t check the eggs for cracks?
who thre fuck measures food in pounds these days ? o wait youre in usa lol
I gotta poop guys top much protein later...
that watch looks silly bro no1 is gonna buy that shit. enjoy the free cash from their company lol
natty? does look natty
You seem rushed and out of breath for most of the video.
what a strange observation
He needs to list the things he supposedly has being buying all this years? Ok, seems legit... smh...
Lil David Not to argue, dude... but I always make a list, even for the stuff I have been buying for years. Otherwise, I'll forget, buy more than I need or really overspend like crazy
tuna* not "chuna" lol
Buy at Costco in bulk.