Simple High Protein Meal Prep on a Budget **Breakfast, Lunch & Dinner under £20**
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- Опубликовано: 27 май 2024
- ■ Try my training app: app.pushapp.co.uk/try
■ Training Programmes: www.joedelaneyfitness.com/ebooks
■ Rise Clothing: bit.ly/31nYsDX (Code: JOEYD)
■ Instagram: @shredbundy
■ Meal prep containers: amzn.to/4cKcy8i
■ Overnight oats jars: amzn.to/4cJE31R
■ Rice cooker I use: amzn.to/3VJatn3
Yo people, macros/calories and cost for each meal are on the screen at 02:51, 06:18 and 09:28. Seems from the comments like a few people missed those, which means you're obviously skipping parts of my video and therefore we are no longer friends 😡🙃 x
Also the meal prep containers I used are linked in the description.
I did seem to miss them.
skipping parts of the video make Joe grumpy!!!11!!1!!!
@@petrhanzl8399 I didn't skip. I just watched it while doing something else and my eyes weren't on the video at those times 😂
@@stefaandeswert377 As long as RUclips register the view time it's all good 😆
Always love these mate. Would you ever do a cold lunch meal prep? Sound weird but on the road 4 days out of 5 and can’t reheat food in the car lol
I discovered long time ago your channel with this your old budget friendly meal prep at Aldi. So happy to see it back now 🎉
same
I saw this guy on a tv show 🤣 imagine my surprise when the algorithm brought me to his channel some years ago
@@MaxiimTribe what the name of the TV show ?! 😂
When I discovered his channel Tommy b was hitting the tekky wobz
@@974chams Ex on the beach lol 4th season to be specific
you're definitely one of the most chill gymbro ytbers, keep it up bro absolutely love it
Always wondered if the “Joe Delaney is my hero” guys on the tandem bike know just how many people have seen that clip. Legends.
Isn’t Joe the guy in the back Joe? And I always assumed he’s pushing a lad in a shopping trolley
With shit like this, the dead internet theory seems more and more possible.
For the overnight oats, I use a Zojirushi smart rice cooker that can set the time you want the food to be done cooking. I prep it at night before I go to bed. I use steel cut oats. It can create much larger batches and you get it hot and fresh because it is done cooking at the exact time my morning alarm goes off. Add whatever you like.
Joe Delaney is my 🦸♂️
Wys I discovered this guy
Omar get back to werk
@@godwinpaul368 🤫🤫🤫
@@godwinpaul368 bro acting like he found him on the street
I stumbled upon this videi in passing and I couldn't help but notice how smart you are. Thanks for sharing an insight into your thoughts through those side comments. It was so wholesome to watch.
WOW Joe this is the original style of video I originally discovered you years ago! Love it :)
It’s the video we’ve all been waiting for 🙌
amazing video as always. thank you for helping so many of us Joey! that dinner recipe looks so good and easy to make, ill give it a go for this week
My man ive literally just started the gym i have a personal trainer im a smaller guy like 65kg 5ft 8 an for me just nutrition an prep is clearly the thing i struggle with the most this is so helpful please keep making stuff like this.
JOEY DELANEY IS MY HERO!
Seriously, this is exactly what I need, thank you so much. So much information packed into this video.
I wish I had a hero like Joe cooking my meals everyday
First time watching your channel. Great video I love the gentlemans simplicity and the watch is a nice visual touch.
It’s that time of year to get the summer shred on always revert back to shred bundy vids 👊🏼
These are great ideas - I’m planning to relocate soon and have been worried about finding a way to budget my meals - am going to be using some of the ideas in this video. Thanks Joe
You have a lovely clean kitchen and fridge 👏🏻
This video is amazing I have been looking for a cheap easy meal prep which doesn’t require me to be Gordon Ramsey, and this is the best I have found! please please do more of these 🙏🏼
These are exactly the videos i need to help me reach my goals ❤ prepping is the biggest ball ache for me!
Excellent video as always mate
been waiting for a video like this using aldi as its my main store cheers man
Man what a great video. Made the recipes and they are absolutely delicious. Thanks for the vid!
Joe, this all looks delicious. thank you!
Came in clutch right on time for meal prep 🤝
just about to go to aldi, cheers joey d perfect timing
ALDI is so goated!
@@KillerTacos54good for you man because i cant stand going in there so at least someone finds joy from that weird place
I just came back from the grocery store so this came in handy thanks Joe!
Love these kinds of videos from you. Thanks
Joe Delaney is my hero
Do one for BULKING!! Please
Trying these this weekend!
So much of my current meal prep has fallen back on making stews, chilli, curry with rice or potatoes etc. with lots of vegetables snd meat of course but even with fat and sygar restrictions, it's best for your health to eat as variously as you can, but its hard to break a habit of making the same old recipes, especially when youre planning prep around everything else you need to do.
These are some really great ideas that inspire me to branch out and do more interesting stuff when ive been stuck in a rut.
Broccoli is absolutely legendary though, I'm pretty sure it'd pair with chocolate if you were crazy enough. Curries, pasta dishes, with stews or in stews, even in place of rice when you're cutting. Love to see it.
Love seeing the basic meals my family eats already mirrors what you do...let's go!
Good for u
@@adamm3247 thanks, buddy!
JD is my budget meal prep hero
Meal prep manual YT is a winner for meal prepa
Joe has been posting consistently. Good job mate!
Lol
Joe Delaney is my hero 🫡
Brilliant stuff, great advice and budget friendly.
Lol "maverick contrarian" --Love the combo of great info and splashes of humor. Keep up the great work and hope all's well
Joe, The Chef, Delaney
Keeps it real and easy. NO BS what we want as viewers !
Finally a Joey d cooking video again!!!
Yes more of these videos please!!
Joe - this is brilliant thanks mate.
Thank you great video mate
i used frozen fruit for my overnight oats, works great and can add it in when you make the oats. they defrost in the fridge and taste great
Great video! Really good meal ideas, easy to follow and economical. A+
Wow, this is very helpful for health and nutritional food on a budget. Thanks very much 😊
You are a true artist!!!
Remember the old aldi budget meal prep ❤️ love to see this content
Great video mate 💪
finally someone doing food videos from aldi. I shop there a lot but i struggle to find recipes. Dont really get a choice what to get in there, so have to make do.
I love these vids joe
you freaking king! appreciate you.
Cheers mate gonna give this a go
Great recipe ideas! I think a bit of teriyaki sauce on the top of the chicken and rice would just work so well.
Love your vids! Greetings from Poland 🙂
‘Nonna’ comment cracked me up. Great vid, all over that meatball recipe
amazing menu, thank for sharing man
These look amazing
Watching this made me absolutely RAVENOUS at 10.30 at night 😂
This is just what I’m looking for still follow the last budget video u did.. Thanks great film quality & where did all those containers come from?? Love those glasses for the oats 😂😂
Won me over with the self awareness "Maverick contrarian" line. Comedy gold.
Breadcrumbs aren't necessary in meatballs but apparently they're added to soak up juices from the meat and keep some extra flavour inside. Not tested side by side but seems about right. Also good to bulk out expensive meat if you're trying to keep costs lower, same with adding lentils, grated carrot, onion, courgette, etc.
an extra flavor boost for the meatballs: dice one onion and caramelize it. Let it cool down a bit, then mix it with the raw meat. Finally, add a few teaspoons of mustard and mix as well. the mustard will bind the meat mixture and improve the texture.
Fabulous! The only thing I'd say is if you add Cacao powder to the oats you get magnesium, zinc and copper along with antioxidants. What a great way to start the day by giving those free radicals a bashing (not the UK band Free Radicals!)
I feel like I watched this just before lock down but I’ll have a look since the new price changes of the world has gone up
A little hack with meatballs I use is to cook them initially in the air fryer, you get a really great crisp to them and all around.
INSTANTLY SUBSCRIBED
Making my mouth water. Good video. Not crazy about the peanut butter and bananas (fat and sugar) but ..one man’s "meat".. Thanks for the ideas ! 👍🏽
Aldi is brilliant in the UK for my pack up on a 4 on 4 off rota.
I do 2 tins tuna, a pepper, brown pasta, tin of chopped tomatoes for a shift with the overnight oats with myprotein vimto powder.
About 80g of protein just there.
For flavour on the last dish: some chopped bell peppers/pumpkin/ tomatoes add a nice sweetness for a cheap price too
"This is the hard part" lol nice vid and great inspiration bro
Awsome!. Btw you can make the meatballs in the airfrier(20 min).
Really great stuff, thanks for sharing.
I tried cooking the orzo with meatballs which was really nice.
Used the tip of grating some of the cheese into the meatball 🤤🤤
I was reluctant on trying to actually grating cheese into them, but I will do it since ig it went well for you?
If anybody replies to this and I will also mention how much I end up putting into it
- Idk if you will see this dan but do you mind telling me the rough amount you put into them :?
@@therealchicken7151 Not a great amount to be fair, I didn't measure exactly but roughly around 1/3 cup I mixed in before making the balls
Thanks my dude, great video, will try the chicken for sure ❤
Lovely watch that! Enjoyed all of it! Very idiot proof! I will defo try the honey chicken
Delicious looking meal!!!❤
ive watched tons of videos like that
and im actually gonna try this one
gracias mate
appreciate you 🫶🏽
Aldi sardines in tomato sauce 49p (120g)
160kcal/18g protein
Omega-3 (EPA & DHA) 1.33g 0.80g
Now THIS is content
If you make space in your fridge and don't lid the meals you can cool them quicker and more safely ! Lid when fridge temp!!!
for anyone making the chicken you'll still want to flip it even if your oven cooks thoroughly. The neglected underside really misses out on the flavor from the marinade and the slight wetness isn't very pleasant compared to a properly coated piece that's drier. I opted to use chili paste instead of fresh and found you'll probably want more than you think you'll need. When I tasted a bit of the marinade I noticed the spice, but it didn't translate to much after everything was cooked.
Joe is so underrated, the British humour is top tier
These recipes look great and tasty y going to give them a go this week.My 14 year old and I are trying to eat healthier 🎉
Totals (if you only ate those 3 meals)
Calories - 1,777
Protein - 129g
Carbs - 185g
Fat - 58g
perfect
So I'd need to double them....
@@simontaylor2525 How much do you weigh?
@@ilynomad 108kg. Not sure 1800cal is enough to feed anyone if they're relatively active.
@@simontaylor2525 It would be pretty easy to bulk it out. Add a preworkout snack in there and a post workout shake that be an easy 400 calories extra. I'd rather hit my protein and fat with my meals and then leave 200 or so calories for dessert. I'm 6ft and 88kg cutting to 82kg so this is about perfect calories for me with a pre and post workout snack
You can also use balsamic vinegar instead of soy sauce, and it makes the chicken taste so good!
Cooking the chicken thighs now! Love these videos you do :) thanks.
Lovily recipes ❤i recommend putting the chicken in the marinade the night before 😊
Joe ur a legend
The goat of all meal prep videos has returned. Lest we forget the OG Aldi Chilli Con Carne🙏
Looking forward to cooking this
I strongly recommend to also use tumeric whenever you use pepper/black pepper because they strongly compliment each other and enable your body to absorb more of the beneficial compounds.
TIPS, highly recommend diluting cornstarch into a bowl with cold water
Just add little by little to get your preferred consistency 😁
Great content Joe as always. You never fail to put a smile on my face and you are about the only RUclipsr that makes cooking seem easy and actually exciting.
One thing I would ask, what do you say about the Soy and your T levels? should you be consuming the Soy all the time can you replace the Soy with anything to protect your balls?
Also why do you use plastic containers? I am sure they are classed as BPA free, I think glass containers (albeit more expensive with help save you T levels again.)
1: He used a tiny bit of soy sauce, if soy did have an effect on T levels it would be negligible. 2: Soy won't do anything to your T levels, that's all bs pseudoscience, time to reconsider where you get your info from
love seeing a new joey d video thanks for all you do
brilliant ideas.
A different way for cooking the Meatballs is the Airfryer. I only prepare my meatballs in this way and i'm really happy with this method
Aldi can expect these items in my basket this week