If you know anything about nutrition then you realize that everything that he says is outdated and nonsensical. and btw he isn't a certified dietitian.
Alex Zane U mean IIFYM? Well no hes right your not suppose to eat a mac donalds thats transfat the calories from that is not as good as a burger u make at home
Hurello Timmy nobody ever said you should eat McDonalds every day but you should know about good nutrition and not tell all of your fans to each chicken and rice with broccoli six times a day
I found that if you soak your oats and quinoa in water/almond milk overnight in the fridge, then they will be good to go in the morning. It can be nice in the summer when you don't want something too hot in the AM
hey rob you shouldn't put the meals in the fridge right after they cook and still hot. It's really important to let them get to the environment temperature and then fridge.
today I had 4 scrambled eggs on 2 toast , a protein shake , rice and a tin of mackerel and then got a takeaway Vindaloo .... I don't have a clue about macro nutrients and how to get the last bit of fat from my six pack... as you can probably tell by my diet :)
1)Trying to loose belly weight as upper and lower pretty much have no fat ... What would you suggest ? 2)Cardio in the morning before or after meal ? Which do you do any why? ..... 3) when you work out you generally loose weight , how often and when is the ideal time to do cardio ? Ie before your last meal of the day , empty stomach etc
Pouring that hot quinoa in plastic is unhealthy because chemicals can leech from the plastic to the food. If u want to use plastic ware make sure its safe and don't put hot food in it. Great vid btw
Rob, you are very knowledgeable and this is very informative, but you make this so damn unnecessarily complicated. I would expect cooking breakfast like this for someone who has a career in bodybuilding or fitness-related work, but majority of the people who have non-fitness related work, who are everyday people, do not have the time to fit this broscience into our life. There's much simpler, basic meals you can make that'll give you just as sufficient gains.
No need to hate on him. He makes his living out of looking good, he takes roids to look good and therefore it means he makes money, way more than half of you will earn. I'm sure most people would takes roids if it meant you got paid loads.
If you where a bodybuilder or in the gym at least, you would notice that Rob does not take steroids... So stop fooling yourselves by watching his very knowledgeable video's and leaving stupid comments and go and try building lean muscle like his with steroids, see how far you get!! :D
Great content rob but you cant seriously dismiss the benefit and the quality of the egg yolk Especially from organic eggs for men that try to build muscle/lean out naturally.. Please respond, love your videos!!
I believe that the intention of this video is that if people were to eat this as a daily meal it may be harmful to eat the yolk everyday. The yolk should only be eaten about 3 times max in a week. Thats the reason people say to not eat eggs every day. But, ince you take out the yolk you can eat the white as many days of the week that you'd like. Most probably this was Robs intention for this video.
I would like to see this broke down in dollar amounts, tosee how much this cost on a daily basis. As you know everyone is not on the same budget, and I need to see if it is even feasible. Thanks. John from Tampa
People can afford to eat like this, but it just depends on the quality of food you buy. He uses a lot of organic foods and not everyone can afford organic. So I would say, buy what you can afford. There will be some differences in the food (organic vs non-organic) but at the end of the day buy what you can afford. Just don't eat anything processed.
jamesmmu The whole point of being sponsored is to take steroids to make average gym member think their products will result in them looking like the guy on the box.
Is it okay to be 50 grams off your carb macros? I'm young so nutrition is kinda difficult for me plus I only have a variety of foods I can get. So I eat brown rice chicken breast and broccoli. Eggs and whole grain cereal. All of my other macros are okay besides carbs about 50gs off. Sorry for the not so well constructed question.
Just try to get around 1 gram per pound of body weight of protein of bulking and about 1.3 grams if bulking get .3-.5 grams of fat per pound of body weight and fill the rest of the calories with carbs
Whaaaat.....will no one sponsor rob just cos of that band substance in his pre-workout!!?? What about True Performance?? I though he was like owner or part owner??
I used to train quite a lot but in the end i found it took up 2 much of my life so i stopped, In the end whats the point ??? Sense of achievement maybe, But when ur old an grey you'll look back an wish u spent ur time havin fun with the people u care about. Life is short dont waste it in a gym !
So much bro science it's unbelievable
Yep-don't listen to all that bs
you trained certified nutrition expert brah?
If you know anything about nutrition then you realize that everything that he says is outdated and nonsensical. and btw he isn't a certified dietitian.
Alex Zane U mean IIFYM? Well no hes right your not suppose to eat a mac donalds thats transfat the calories from that is not as good as a burger u make at home
Hurello Timmy nobody ever said you should eat McDonalds every day but you should know about good nutrition and not tell all of your fans to each chicken and rice with broccoli six times a day
I work at Trader Joes here in Santa Barbara California always nice seeing TJ logo's on TV and RUclips!
This guy looks very serious at what he does lol
His biceps is insane..
I found that if you soak your oats and quinoa in water/almond milk overnight in the fridge, then they will be good to go in the morning. It can be nice in the summer when you don't want something too hot in the AM
Thanks Rob
This guy means business
He's like a muscular Gordon Ramsey..
:-)
HAHAHAHAHAHAH!!!!
lmao this guy
Keep them coming Rob! I really appreciate these videos and try to watch 1 video a day. Then will implement it into my diet!
OMG HE ACTUALLY TASTED SOMETHING ON HIS FOOD SHOW?!?!? OMG I LOVE THIS NEW ROB RICHES. WHAT HAPPENED? Great vid BTW I love all the information pop-ups
You finally posted again
all of this just to have a bit of snap in the morning? fuck that!
I've always been a big fan of robs work, but I honestly 😂😂😂 at "as you already know", hinting at the sponsers. You still the man idgaf 👏
I care a lot about you Rob
Awesome video Rob! Thanks for the info!
hey rob you shouldn't put the meals in the fridge right after they cook and still hot. It's really important to let them get to the environment temperature and then fridge.
True!
Thanks Rob
it is very important to write recipes for breakfast. and show to us. And it is easy to us to do it.
More videos like this please!
great video Rob!
great concept!
Awesome video, thanks
rob riches = bodybuilding version of gordon ramsay
Rob u r the best keep going
Handy video. Thanks mate
I don't get it. He says egg yokes are a low quality source of fat. Egg yokes are full of vitamins and minerals and the fat in them are good for you.
kawridr6 i am pretty sure he knows better than you in terms of fitness diet planning.no offence though brother.
dude i wish i had copy of this dvd so bad I can't find it anywhere!
Nice recipe!
If the yoke falls in, use the egg's shell to fish it out. Works much better than a spoon!
today I had 4 scrambled eggs on 2 toast , a protein shake , rice and a tin of mackerel and then got a takeaway Vindaloo .... I don't have a clue about macro nutrients and how to get the last bit of fat from my six pack... as you can probably tell by my diet :)
great vid!
Gordon Ramsey looks younger in this video :/
1)Trying to loose belly weight as upper and lower pretty much have no fat ... What would you suggest ?
2)Cardio in the morning before or after meal ? Which do you do any why? .....
3) when you work out you generally loose weight , how often and when is the ideal time to do cardio ? Ie before your last meal of the day , empty stomach etc
Please do cooking vid on how to make test burger with sides of deca chips and Clen salad!
Great video rob,thx :)
I really like this recipe I may give it a try. I know from the video you are using quinoa but I bet taste great even with oatmeal.
Pouring that hot quinoa in plastic is unhealthy because chemicals can leech from the plastic to the food. If u want to use plastic ware make sure its safe and don't put hot food in it. Great vid btw
True I replaced plastic with glass
Hey Rob. when is physical copy of your book coming out?
more video of making food!
this guy is cool, he doesn´t have a particular protein brand whenever he cooks
Great video, Rob! You rock and so do your abs! 😱
pls make more food video! im having trouble looking finding nutrient food
Great video rob really gave me more variety for my breakfast, I just wanted to ask though when do you add the roids? cheers.
What happened with malfoy
I got the ebook when the last video came out and I still cant find where the 6 full lenght videos are that were part of the purchase
Specialist sports nutrition issa
A metal ceiling?
But Harry,you're a wizard!
I accept the steroids(tab) before 20 minute meal
Should I keep My Body the same or could I just change my Body weight or Should I just eat more chicken protein
Hey buddy ??may we have a conversation??
shredded cuz clen
Rob what do you thin of Food Combining principles?
How would I get one of those sheets you have, there?
Hello Rob you are really amazing .... this is Harry here ......I want u to advice something about Serious mass .....
If you're eating frozen chicken breasts by baking them, would you still measure chicken frozen?
Eggs only work as a whole egg not separated ?
better quality protein than an egg? lmfao bro science at it's best
Ramsey at his element
stupid question lol ...where can I buy those shirts you have? :)
Rob, you are very knowledgeable and this is very informative, but you make this so damn unnecessarily complicated. I would expect cooking breakfast like this for someone who has a career in bodybuilding or fitness-related work, but majority of the people who have non-fitness related work, who are everyday people, do not have the time to fit this broscience into our life. There's much simpler, basic meals you can make that'll give you just as sufficient gains.
+cb9603 right this would take s lot of time
+cb9603 Yup. Simple common sense nutrition along with IIFYM is the best way to go if you don't plan to be on stage.
***** 99.9 % of people who watch this don't want to be bodybuilders. They just want a nice physique.
Chose a day in a week a prep for the entire week. Doesn't need to be the day before as he does if you don't have a time.
CAN WE GET A COPY OF THAT MENU ?
Bodybuilders are professional eaters
No need to hate on him. He makes his living out of looking good, he takes roids to look good and therefore it means he makes money, way more than half of you will earn. I'm sure most people would takes roids if it meant you got paid loads.
If you where a bodybuilder or in the gym at least, you would notice that Rob does not take steroids... So stop fooling yourselves by watching his very knowledgeable video's and leaving stupid comments and go and try building lean muscle like his with steroids, see how far you get!! :D
Dude he did, that's why he was not able to complete for a bit.
Where is your proof? A pre workout that contains illegal substances is not steriods!!
So what was the illegal substance?
methamphetamine also known as N-alpha-diethyl-benzeneethanamine.
No wonder why it was tasting a bit off I forgot to add craze into it
Why would you say an egg yolk is a bad quality fat? That doesn't make sense unless you have the belief that it's bad for cholesterol. Thoughts?
cool channel rob
Can you keep this stuff in the fridge or do you recommend making it each night/morning?
Does it contain anavar?
Did you add main ingredient steroid!
A good side of Ramsay
Better quality fats than from egg yolks?
Crazy how people throw the yolks away, they are very nutritious.
I was thinking the same thing, eggs are like THE best quality food you can have xD
he gets fats from coconut oil etc, so yes, better quality than egg yolks.
Not really, egg yolks has the highest biological value
Linus Lindeborg oh, good to know, ive always assumed that they werent the best! cheers!
What are your daily macros?
Great content rob but you cant seriously dismiss the benefit and the quality of the egg yolk Especially from organic eggs for men that try to build muscle/lean out naturally.. Please respond, love your videos!!
I believe that the intention of this video is that if people were to eat this as a daily meal it may be harmful to eat the yolk everyday. The yolk should only be eaten about 3 times max in a week. Thats the reason people say to not eat eggs every day. But, ince you take out the yolk you can eat the white as many days of the week that you'd like. Most probably this was Robs intention for this video.
quinoa forget that.. whos got time for that
Why limit your cinnamon intake?
Good video i dont care if ur roided or not :) the industry is rough u gotta do wat u gotta do
I would like to see this broke down in dollar amounts, tosee how much this cost on a daily basis. As you know everyone is not on the same budget, and I need to see if it is even feasible. Thanks. John from Tampa
People can afford to eat like this, but it just depends on the quality of food you buy. He uses a lot of organic foods and not everyone can afford organic. So I would say, buy what you can afford. There will be some differences in the food (organic vs non-organic) but at the end of the day buy what you can afford. Just don't eat anything processed.
Thanks, I really appreciate your input.
u forgot the step where u add in some roids dude ;p
Hi Rob Riches My Name is Pedro Acuna and I have Problem With My Body How much Carbs high desertDo I need and Protein foods
Trader Joe's cinnamon!
Looks good.
Did you choose to not be sponsored?
A box of Gorilla Munch
Which is actually pretty funny to have protein companies drop you as most of the people they sponsor are on something.
A box of Gorilla Munch Can you please link the article for this?
jamesmmu The whole point of being sponsored is to take steroids to make average gym member think their products will result in them looking like the guy on the box.
Try a banana and coconut water smoothie!
Is it okay to be 50 grams off your carb macros? I'm young so nutrition is kinda difficult for me plus I only have a variety of foods I can get. So I eat brown rice chicken breast and broccoli. Eggs and whole grain cereal. All of my other macros are okay besides carbs about 50gs off. Sorry for the not so well constructed question.
Just change your macros it's 200 calories so it will add about 1/2 pound per week just eat iifym eating bro doesn't help you with gains or weight loss
What is iifym?
Oh okay. Because what I need is 3069 and my current plan is at 3073 but my carbs are about 50g
Just try to get around 1 gram per pound of body weight of protein of bulking and about 1.3 grams if bulking get .3-.5 grams of fat per pound of body weight and fill the rest of the calories with carbs
If you aren't prepping for a competition then shit isn't that serious just train your ass off and gains will come
❤❤❤❤
Gordon Ramsay got tonk.
could i just get egg whites like in the bottle instead of wasting a whole egg for just the whites?
don't take this the wrong way but nice rack there hunterdrew
I feel bad for you that you lost all your sponsors man
Whaaaat.....will no one sponsor rob just cos of that band substance in his pre-workout!!??
What about True Performance?? I though he was like owner or part owner??
What happened to his sponsors???
He left his supplement sponsor and now runs his own supplement company
Ohh... nice!
An awful lot of work just for a single meal. I'm not much into measuring or weighing because I would go nuts wasting time and being so accurate.
Resident Evil Umbrella like he says weigh for 1 week
Longest... Intro.... Ever
the only ingredient available from this list in my country are eggs :D so
FTP = Fuck That Puto!! LMAO!!
like if you hve time to do this every morning come on.
I WOULD LOVE TO MEET AND TRAIN WITH YOU ONE DAY!
BUT ARTER OR BEFOR
Measuring and weighing everything... Fuck that, I'm just gonna make some bacon and eggs.
1 thing - coconut oil is really bad for your cardiovascular system, believe me, I studying it.
Fuck beef protein! Go for hemp protein!
I used to train quite a lot but in the end i found it took up 2 much of my life so i stopped, In the end whats the point ???
Sense of achievement maybe, But when ur old an grey you'll look back an wish u spent ur time havin fun with the people u care about.
Life is short dont waste it in a gym !
so you play video games instead? hahahaha
Sometimes ;) lol
Well some people enjoy going to gym and pushing their bodies. I mean it does set off your endorphins, but I wouldn't workout more than 5 days a week.