Basic Bodybuilder Meal | Rob Riches - Ultra Lean Book
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- Опубликовано: 25 авг 2024
- British-born cover model, Rob Riches, shows a recipe from his nutrition book based around a typical meal for bodybuilders/fitness (UltraLean - www.robrichesfi...)
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.
Thanks for checking out my video. I know there is a lot of different opinions on diets, and macro's etc, but this is really just a breakdown of my daily nutrition, and what I have been following for many years now. You can read my full nutrition breakdown here: www.robrichesfitness.com/simply-shredded-interview/
+Rob Riches try one of my recipes ,prepare 500g cauliflower microwaves for 15 mins so it crumbles/mashed easily and mash it into tiny pieces ,prepare quinoa in tikka spices .diced chicken onions and mixed peppers in a large pan or wok with tikka PASTE ,add the cauliflower and quinoa to the wok/pan and simmer for 10 more minutes ,delicious ,or use couscous in place of quinoa
Good video.
Thank you for sharing Rob. I will definitely use some of these ideals within my diet. Really appreciated it.
This is amazing. thanks a million for this. Very quick and easy. Sometimes people make eating right so confusing like a science. Nice to see this made easy
Rob love these informative meal. Keep up the good work.
Thanks Rob! been looking for Tuna meal varaties. Long time subscriber here and always enjoyed ur content since day 1. Love it! keep it up!
Thank you rob!
Thanks so much for this vid!!! Would love to see more like this 😄👍
thanks cant wait on next video sine food is my main problem
Love your videos Rob!
I've never thought about cooking canned tuna but I'm going to give it a go, awesome video! :)
Great upload
Nice video i recently started bodybuilding i'm 14 years old 5' 7" and i weigh 126 pounds. It is always hard for me to find something to eat to stay lean.
i dont know if the allegation on you were true or not ... but frankly you were the only one who kept me going thank you soo much :)
thank you for posting these! Diet is so important, and although I eat clean, getting new ideas like this is great!
Looks delicious. Will try this afer workout today =)
Good video Rob. Btw, that's a beautiful Navitimer you're wearing. I'm saving up for one!
Can you do a video about what your pre workout stack is currently? Do ya take caffeine etc?
good vid
Hey Rob, I'm trying to lean out and I've read and heard to lower my carb intake as the day progresses. But the problem is that I train in the evening. What's your take on this? Great video by the way!
yo, have you ever tried cottage cheese with tuna?, its delicious
Keep it up rob :) ,
What is an "yam"? (that thing he puts in the micro)
Are you forgetting the hot sauce? Yknow? The gear? Or is that the advanced meal covered next video?
Is that sweet potato really a little over 100g? Looks more like 2-300g
Two tins of tuna. Lol. Good video.
When did you shoot this?
gordon you are the best natty shef in the world
nice
Hi Rob, great vid and this is one of the meals myself and the Mrs enjoy. Quick Q, is a yam the same as a sweet potato?
first oh by the way it was me who bought you're paperback book woot woot
Hey rob ,, can you plz make a bodybuilder's meal with whole vegan sources,, showing wat are different vegan sources of protein
always steam veg and never use microwaves as they ruin all the nutrients in the yam same goes for veg in microwaves.
bin yur microwave peope