Finally back to some heavy-ish lifting after almost a year of shoulder pain

[@johnnylego807]

Freaking impressive brotha!!

[@residentevilumbrella2001]

You are my fitness idol, Rob. I just wish Blue Star N would allow you to come back on either Thursdays or Sundays. It's been a long while.

[@smoothm6539]

Welcome back

[@DavidGr90]

@robriches i’m still dealing with shoulder pain. What did you have? And what did you do to recover? I hope you can respond because i want to lift bigger weights again just like you 👍

[@sheldonjplanktonn]

Rob, your the mf man. Hoping to one day have a physique as close as possible to yours.
Whats your heavy bench looking like?

[@dumnbuger]

rob you’re my friend Marwan’s idol

[@neilharding570]

Shame he doesn’t like leg day