Free Guide: How To Meal Prep - bit.ly/3WI4lbp Includes: Time Management Kitchen Prep and Tools Macronutrients and Why they matter Finding Easy Recipes Grocery Shopping Meal Prepping A-to-Z Bonus Materials
@@Easymealpreprecipes Hello, I have questions regarding the brown rice: - For how much time did you leave the rice to cook? - Did you add any salt? - Is it necessary to wash the rice beforehand?
I was looking for this comment thanks bro I started hitting the gym 4 days ago but I really don’t know what to eat that’s why I came to RUclips 😂 do I eat this once a day? And only meal right?
SHOCK the brocolli with COLD WATER when its done to retain the crispy texture and bright green color, this applies to all veggies that you cook to keep it al dente before storage... great video man thanks!
i have made this every week for a few months now.. my coworkers always want to eat it i just started making more and after they taste i send them a link to yalls youtube channel....thank you thank you thank you
This is for people who work for a living and get their fitness on and care enough to have a prepared meal ready as part of their daily routine...not lazy people
since i've basically eaten the same junk food everyday for the last 5 months I think i'll be able to stick to the exact same meal prep for a month. Let's see how this goes XD
@@changbeerbeer I make it every other day since I don't like the idea of reheating 4+ day old chicken, but you do you. And i've been consistent with it without much effort
@@xatoor thanks for the reply. I only watched this video today, have not tried cooking this yet but I was thinking the same thing, don’t fancy eating 4 or 5 + days old meal, so would cook every few days.Thought I’d give it a go though with all the crap they say is in easy food, try and feel better for it!
I used to watch your guys’s meal prep videos ever since highschool and basically all my cooking skills n knowledge comes from watching your videos! I attribute my love for cooking to you guys 😆
Thanks so much for not making this vid all complicated and going step by step showing us what you're doing really helps a college student trying to learn how to meal prep that doesn't take a lot of time !!!
Hey, I know this video is old, but thank you so much. I'm on week two of meal prep, and this was exactly what I needed to get started. Super easy to follow, and literally a perfect baseline to learn how to do this. Thank you again!!!
@@LostTheMortgage What I do is keep a few (like one to three) meals in the fridge and the rest to the freezer. Once I go through all the meals in the fridge, I just microwave straight from the freezer. My process microwaving from freezer is usually microwave for 3~ minutes, stir the meal around, then another 3~ minutes, and repeat in less increments until I'm happy with the heat. When microwaving from the fridge, it's usually 2 to 3 minutes then stir, and a quick 60~ second blast to make sure I didn't leave any parts out. Of course, times may vary in your microwave, but the meals are already cooked, so all you're trying to do is reheat it for enjoyment.
how's your progress going? also how do you do it? do you eat 1 of these meals a day and nothing else? do you eat other things and if so what? hope you're doing well btw
Yeah but you can’t just have 1 tub per day for 7 days, you’ll lose weight/muscle. You need to be in a calorie surplus to gain muscle so will need to eat more than one tub of food per day
Same here but the yogurt probably is cheaper. I think you need 2 avocados for this meal prep for a week and without putting in lemon peels in the container, the avocado turns dark pretty fast. So if you do plan on using avocado, keep a lemon piece in there. I think using onion also works but never tried it myself.
Made this for the family for dinner tonight, not food prep, and it was a huge hit. The yogurt sauce, which I thought everybody would turn their noses up at, was probably their favorite part of the whole meal. I found your channel last week and am about halfway through watching your meal prep playlist. I'm working from home until at least June so I don't need to do the full prep, but can have the meals ready to cook during work days based on the steps provided.
I’m inherited with stubborn fat and I tried this meal prep with a smoothie Intermittent fasted and walk/jogged/worked out at a park 3to4 times a week and I felt and looked amazing for the summer. I got a lot more people attention all thanks your a low budget diet 🥰
For your chicken breast recipe, You could try adding some ginger (which is really good for you) as well as some low sodium soy sauce. Very nice chinese style chicken.
Not a fun of meal prepping for more than two days. But love this menu. Definitely going to cook it today. Going to the store to pick up the broccoli and lemon. Have everything else.
Zeron! it's funny because I am cutting chicken right now before the cubs game starts and don't even remember leaving that comment. but these guys know what they're talking about.
Just finished the first step which was to order Pad Thai takeout for several weeks to amass all those great containers - now ready for Step 2: meal prepping 😉
Just made it! I love the yogurt sauce, it came out much better than I had anticipated. I added extra cilantro because I love it. Substituted the broccoli for asparagus. I'm so glad I found your channel!
I just cooked this, super easy and delicious and I love how the rice came out!!! Thank you for opening my eyes as to what my meal portions SHOULD be. I was SO surprised to see how many servings I actually eat🤫😲😲 Thank you!
First video I watch from this channel and I am suscribed...loved how they just jumped into it and didn’t make a long annoying video where you have to skip💪🏼💪🏼💪🏼
Tee Marie i know right even tho I don’t eat vegetables I’ll try this vegetable and eat it even if I don’t like it eventually going to like it for some time
First time meal prepper here. 1. would you freeze some of those or are 7 good for staying in the fridge for the week? 2. If you have to put some in the freezer, what would be the best reheat process for that? (frozen and fridge stored) Thanks in advance for any suggestions.
I deliberately tried storing this for 7 days. Not in the freezer. Still good. I won't freeze this, tastes bad. Just put it below the chiller or the coldest part of the fridge. But, I'll eat this in 5 days just to be safer.
Hello, how did you make the rice? Did you do it exactly like in the video? (put 2 cups of brown rice, 2.5 cups of water and 1 tbsp. of coconut oil, wait to boil than mix them)? If yes, for how much time did you leave the rice to cook? Did you add any salt? and did you put the rice in water for 15 min beforehand? If not, what method did you use?
Unless u r drinking that water after, u should consider steaming your broccoli using much less water. Just a cup of water could steam that broccoli or mixed veg perfectly! Nice meal prep, btw!
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available: amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options! Ask us a question in the comments =) ORDER HERE amzn.to/2y6PKyn
I just made this for the first time and it was amazing !! Every bite was a delight. I feel like a good wizard 🧙♂️ I added garlic power, onion powder, kosher salt, Cheyenne pepper and paprika to the chicken with favorable results.
I made this chicken but I added smoked paprika and a ms. dash seasoning blend then marinated 30 mins at room temp to increase the flavor before cooking... delicious
Everyone complains about needing to loose weight. I was wondering if I could have some of it because eating food is just too hard to do. I literally have to force myself to over eat and still can't put the weight on. Ive been 140 for the past two years and been working really hard on it and hit 150. My goal this year is 170. Wish me luck: )
Hey Evan - you're right, this is not a challenge that everyone is facing. How many calories are you burning per day? How many calories are you eating per day?
dude, i made this today and it is delicious! i used fat yoghurt with strong pepper herb and paprika spices Got to say this, it is amazingly good! Thanks for the video ;)
If you dont like plain brown rice, try cooking the brown rice in chicken broth (optional) add garlic, onions, salt, and pepper then add cilantro/corriander and lime at the end after its done cooking.
You microwave that with the yoghurt on top ? I can never get into meal prep...I would have no problems eating this fresh, but during a shit day at work the last thing I want to eat is plain chicken and some soggy vegetables.
They probably put the yogurt in a separate container, then squeeze it on the microwaved/heated meal. Protip: Do NOT substitute Curry Powder for Cumin.....the results are a disaster.
I always come back to this video as my go-to meal prep when I want something delicious thats not too difficult. Been coming back to this meal prep for years now.
@@mitchb9980 and to eat as well. I've been eating them since forever though I do like to boil them for about a minute. They're also great to chop into pieces and cook with steak for dinner.
A quick tip for anyone using this meal prep. Make sure you roll and press down slightly on your lemon or lime before cutting it to open and allotb100 percent of the juice to fall from it. Or your wasting lemon juice
He cooked it wrong, boiling broccoli eliminates most of the nutrients and makes it brittle and tasteless. Steaming broccoli over boiling water with a metal strainer will retain all the nutrients and will be crispier, much healthier! 🗣
I hate to cook, i also cook at work at a retirement village. I cook a whole lot of these meals & freeze them. Then I'm ok for a long time. Right now we can't use our kitchen. We are having the ceiling replaced, it's a mess. So glad i started doing meal prepp. 😋
I love this because I’m not a foodie, I’m perfectly content with “boring” meals. For some reason most people gasp at the thought, but like… I like to think I’m not the only one that would change food for a nuclear reactor as a form of energy? 😅
I'd gladly do the same. I often ask people if there was a pill they could take every morning for all their calories and nutrients if they would take it and forgo food.
So this is a serious question - could you put up a vid of how you would reheat one of these meal preps - or show how at least to a noob like me in the kitchen - and how long before to remove from freezer blabla you guys are great ! x
Hey Mate !! We always leave the directions in the description. We should do a video cos so many ask about it. But in a nutshell... Take it out of the freezer the day before you are going to eat it. Then put it in a pan as is or with coconut oil or any oil you like (NO PAM OR COOKING SPRAY). Heat it up until it is hot!!! =) peace and love my friend !!
Any reason why not to use pam spray? i usually cook and reheat with pam, i would rather save my fats for something else like peanut butter, cheese or avacado
It’s worth noting to add an additional quarter pound or 1/3 pound of uncooked chicken to your total uncooked chicken weight. Chicken loses mass and shrinks as the juices are cooked out. I cooked exactly 2 lbs of raw chicken and portioned out 130g, and only managed to get 5 meals instead of 6.
I think this would be a great meal I might such it up just by cyanide a few things, might do a BBQ chicken or a Teriyaki night with noodles and veggies, and a Spanish night with beans, rice, and veggies too, hit all the macros but get more flavors
1/6/18: I bought your book a week ago, I've ordered the FitPack containers, I'm going to exercise at home; videos, my stairs, or just dance around like a spaz cuz no one's watching anyway. Starting weight: 220. Goal weight: 178 by this July, my birthday.... No more unused gym memberships, expensive trainers, diet videos, Weight Watchers, Nutrisystem (I love good, clean food too much). I want simple, quick and structured because I don't cook, and you guys make it look doable and easy. I'll see you back here in 7 months!
Thank you for going straight to the points rather fooling around like most of the vidoes out there. Great job, Namastey ( _/\_ ) p.s. this is sort of namaste emoticon :p
Fit Couple Cooks Heyie man Do you refrigerate this so that it lasts 1 week? I know it’s a dumb question but just want to know that should we cook one container every day or cook for a week and refrigerate?? The chicken in the container for the seventh day does not get stale?
Love the video, simple to follow along. Definitely going to be comparing what I spend on this vs ordering food daily at work, plus eating a lot healthier. Do you have any videos to go with beef meals?
i live alone and I'm planning to start eating healthy and jog crossfit training every afternoon after work. i will definitely try this. thank you so much!
You should steam the broccoli instead, by boiling it all the nutrients you’re after seep into the water defeating the purpose, just hoping to help you like you’ve helped me cause honestly overall this was an extremely useful guide! And nicely filmed too! Thank you! Keep up the good work!
Bonus points: Cut up your broccoli and put them into a colander. Place the colander on top of the pot that you're cooking your rice in and you get steamed broccoli while your rice cooks.
I’m here because I have health issues most people here because they wanna loose I am skinny but I’m low on vitamin D and calcium and iron I need more meals to make me healthier moral of the story just because you’re skinny doesn’t mean you’re healthy🥺👍🏽
Perfect rice ratio is 1 cup rice and 1.5 cups water. Most bags if rice says 1 cup rice with 2 cups water but to mushy and 1 cup rice and 1 cup water a little crunch to it. 1 cup rice and 1.5 cup water is perfect
This is my 1st time watching you, you did a great job on teaching us how to step by step. Also the cal fat breakdown thank you for having such a great video!
:D This inspired me to do this, for keeping the freezer stocked on my tired days. Your choices are yummy and easy to prepare and very cost efficient unlike frozen dinners. TY!
![[Special Clip] ATEEZ(에이티즈) 홍중 'Why Do You Love'](http://i.ytimg.com/vi/I6XYXQKN_pY/mqdefault.jpg)
Free Guide: How To Meal Prep - bit.ly/3WI4lbp
Includes:
Time Management
Kitchen Prep and Tools
Macronutrients and Why they matter
Finding Easy Recipes
Grocery Shopping
Meal Prepping A-to-Z
Bonus Materials
Bro Tip: Forget the stupid juicer and squeeze the juice out of the lemons with your bare hands for some extra gainz.
Except if the lemons have seeds in them...
Seeds are worth da gainz
LordDisQo LMAOOOO TRUUUEEE
fuckin epic!
agreed!
This is what I need. Simple easy cheap meal preps. The hardest part of dieting is not sticking to it but affording it.
This is true, being on diet means spending much more than you usually do when you're not on your diet.
i spent 100 bucks the other night and only got a few things lol. it sucks.
lol lol
Adam Peterson I dont think its that bad lol
felt this comment in my bones
I've lost 15 pounds my first month eating like this. It really works.
Amazing, keep it up!
Congratulations !!
@@Easymealpreprecipes Hello, I have questions regarding the brown rice:
- For how much time did you leave the rice to cook?
- Did you add any salt?
- Is it necessary to wash the rice beforehand?
I was looking for this comment thanks bro I started hitting the gym 4 days ago but I really don’t know what to eat that’s why I came to RUclips 😂 do I eat this once a day? And only meal right?
@@NachoPranks no bro you eat well, calorie deficit to lose weight, with more protein*, or a calorie surplus with a lot of protein !
SHOCK the brocolli with COLD WATER when its done to retain the crispy texture and bright green color, this applies to all veggies that you cook to keep it al dente before storage... great video man thanks!
THANK YOU
It's called Blanching.
Also steam your broccoli. The broccoli retains its vitamins and nutrients. Boiling in water extracts those vitamins and nutrients.
@@daviddarnall8628 according to the USDA, boiling broccoli only causes a 5-10% loss of nutrients
@@michaelbenardo still losing some nutrients might as well have more than less
i have made this every week for a few months now.. my coworkers always want to eat it i just started making more and after they taste i send them a link to yalls youtube channel....thank you thank you thank you
AWW YAY! thank you so much for sharing, Anthony!!
Anthony Blackwell Why did you use a liquid measuring cup for a dry ingredient?
Anthony Blackwell 3
This is for people who work for a living and get their fitness on and care enough to have a prepared meal ready as part of their daily routine...not lazy people
Oh I appreciate my food, but the alternative for this WORKING nurse is either something healthy like this or fast food.
Hmmm, I'll take this.
My mans been eating do much broccoli his head looks like one
Thanks man! 😊👍
@@Easymealpreprecipes wait so that haircut isn't just for this video?
Hahaha, what an ass 😂
@@Easymealpreprecipes salt
hahahhaha thats a good one
since i've basically eaten the same junk food everyday for the last 5 months I think i'll be able to stick to the exact same meal prep for a month. Let's see how this goes XD
Update
Any update on how it went? And how the food stored? (frozen or fridge)
@@hianshul07 I've been sticking to it well
@@changbeerbeer I make it every other day since I don't like the idea of reheating 4+ day old chicken, but you do you. And i've been consistent with it without much effort
@@xatoor thanks for the reply. I only watched this video today, have not tried cooking this yet but I was thinking the same thing, don’t fancy eating 4 or 5 + days old meal, so would cook every few days.Thought I’d give it a go though with all the crap they say is in easy food, try and feel better for it!
I used to watch your guys’s meal prep videos ever since highschool and basically all my cooking skills n knowledge comes from watching your videos! I attribute my love for cooking to you guys 😆
Thanks so much for not making this vid all complicated and going step by step showing us what you're doing really helps a college student trying to learn how to meal prep that doesn't take a lot of time !!!
Thank you =) Yes we do our best to make everything easy. Best of luck with your studies !!
I also love chicken breast, I usually buy it from KFC
😂😂
I love all breasts
Lol
Now that's
funny lol
ROLLEN CATAPAL huh ?
Hey I found this channel a few years ago and it kickstarted my fitness journey! Just wanted to say thank you for all your great content.
Aw wow so glad to see this thanks for letting me know ❤🎉🤗
Hey, I know this video is old, but thank you so much.
I'm on week two of meal prep, and this was exactly what I needed to get started. Super easy to follow, and literally a perfect baseline to learn how to do this.
Thank you again!!!
Awwww glad to hear ❤❤
Do you keep your meals frozen and then thaw them night before or do u keep them all in the fridge
@@LostTheMortgage What I do is keep a few (like one to three) meals in the fridge and the rest to the freezer. Once I go through all the meals in the fridge, I just microwave straight from the freezer.
My process microwaving from freezer is usually microwave for 3~ minutes, stir the meal around, then another 3~ minutes, and repeat in less increments until I'm happy with the heat.
When microwaving from the fridge, it's usually 2 to 3 minutes then stir, and a quick 60~ second blast to make sure I didn't leave any parts out.
Of course, times may vary in your microwave, but the meals are already cooked, so all you're trying to do is reheat it for enjoyment.
@@LightOSolid awesome thank you very much, I hope you reach your goals
how's your progress going? also how do you do it? do you eat 1 of these meals a day and nothing else? do you eat other things and if so what? hope you're doing well btw
That's for seven days?? Geez, I ate a whole chicken today, 😥
Lmao
7 meals not 7 days, if you’re a body builder you’d probably eat 5-7 meals a day
Really!?!
Yeah but you can’t just have 1 tub per day for 7 days, you’ll lose weight/muscle. You need to be in a calorie surplus to gain muscle so will need to eat more than one tub of food per day
☠
Great video..fast..no bullshit...straight to the cooking. Job well done.
Jeff Thomas yyuyii
Hey man just wanna say this simple video has literally transformed my life. Keep up the good work!
That’s awesome!!!!! Keep it up!!!
I like this meal prep, however I would replace the yogurt with avocado
Same here but the yogurt probably is cheaper. I think you need 2 avocados for this meal prep for a week and without putting in lemon peels in the container, the avocado turns dark pretty fast. So if you do plan on using avocado, keep a lemon piece in there. I think using onion also works but never tried it myself.
laxjoh if it turns dark does it still taste the same?
The going rate for one avocado is like two grand isn't it? lol
@@jeanettelozano7274 Not at all.
And you would become a fatter pig. Avocado is butter on a tree.
Spent about 15 minutes online looking for “KN pepper” 💀
lmao its cayenne pepper
Lmao kn pepper
Lol me on a other video "eight one sauce" "81 sauce"
OMG 😂😂😂😂😂😂😂😂
Lmfao. Thats great.
Made this for the family for dinner tonight, not food prep, and it was a huge hit. The yogurt sauce, which I thought everybody would turn their noses up at, was probably their favorite part of the whole meal.
I found your channel last week and am about halfway through watching your meal prep playlist. I'm working from home until at least June so I don't need to do the full prep, but can have the meals ready to cook during work days based on the steps provided.
Awesome!! Welcome to the fam 🥰
I’m inherited with stubborn fat and I tried this meal prep with a smoothie Intermittent fasted and walk/jogged/worked out at a park 3to4 times a week and I felt and looked amazing for the summer. I got a lot more people attention all thanks your a low budget diet 🥰
For your chicken breast recipe, You could try adding some ginger (which is really good for you) as well as some low sodium soy sauce. Very nice chinese style chicken.
How much ginger would you add to his recipe? 😊
Wesley Clark OMG low sodium soy sauce is SO good on chicken
I came here to start eating healthy, but that hair got me craving top ramen. 😂
@Sakuruto lol
@Sakuruto nah we good, fam. I don't even remember this vid tbh... Blocked out that hair from my memory
🤣🤣🤣
@@mudknot9000 LMAOOO 🤣
@@mudknot9000 your so fucking funny hahahahaha
THE GREATEST THING ABOUT VFB THIS VIDEO WAS THE TIP N TRICKS ON PLACING THE WET TOWEL UNDER THE CUTTING BOARD. AMAZING ADVICE!!!
Not a fun of meal prepping for more than two days. But love this menu. Definitely going to cook it today. Going to the store to pick up the broccoli and lemon. Have everything else.
I'm stoned as shit and this has me excited.
Zeron! it's funny because I am cutting chicken right now before the cubs game starts and don't even remember leaving that comment. but these guys know what they're talking about.
Me too, am also stoned and excite lol
Same.
Elliot Miller hahahaha
Same here !
Very Nice.
Nothing beats meal prep to stay on track for fitness goals.
+EZGlutenFree Right, Anne?! Totally!! We love meal prep!
+EZGlutenFree Thanks =)
That isn't true
EZGlutenFree yeah right that's exactly what it feels like when the food is 7 days old in the refrigerator and it reminds me of microwave food YIKES!
Ps games show then just do it every 3-4 days jeez 🙄🙄🙄
Just finished the first step which was to order Pad Thai takeout for several weeks to amass all those great containers - now ready for Step 2: meal prepping 😉
HAHAHAHA! Baby steps. LOL!
Just made it! I love the yogurt sauce, it came out much better than I had anticipated. I added extra cilantro because I love it. Substituted the broccoli for asparagus. I'm so glad I found your channel!
Yay! I'm so glad you were comfortable making this for your own liking!
I just cooked this, super easy and delicious and I love how the rice came out!!! Thank you for opening my eyes as to what my meal portions SHOULD be. I was SO surprised to see how many servings I actually eat🤫😲😲
Thank you!
You are welcome!
The rice was like mentioned for 5sec in this video xD
@@Qernossqqqqq I know right!!!! And honestly, THIS is the only way I can make my rice 😂 I always come to this video just for those first seconds 😂
The description box is there for a reason people..READ IT..its actually very informative and will probably answer any questions that u have
Why he remind me of the cat in the hat when he tried reaching the kids to make the cupcakes🤣🤣
First video I watch from this channel and I am suscribed...loved how they just jumped into it and didn’t make a long annoying video where you have to skip💪🏼💪🏼💪🏼
Yay! Welcome 🤗 lots for you to catch up on!!!🥳
Can you do a video where you show us breakfast lunch and diner meal prep? I will love you for ages
Yes great idea =)
Fit Couple Coo
Itsme I
Fit Couple Cooks
This videos meal plan cant be for 7 days. You only eat once a day?
nawab256 i was just about to comment the same thing haha i guess your just supposed to eat once a day then the rest just snack
I am so going to do this because I love chicken, rice, and broccoli together! Perfect healthy dish! Thank you! :)
+Tee Marie perfect :)
Yay :)
Tee Marie i know right even tho I don’t eat vegetables I’ll try this vegetable and eat it even if I don’t like it eventually going to like it for some time
Chicken is disgusting
i must say i love your dp
Trying this today it looks delicious! My first meal prep.
First time meal prepper here.
1. would you freeze some of those or are 7 good for staying in the fridge for the week?
2. If you have to put some in the freezer, what would be the best reheat process for that? (frozen and fridge stored)
Thanks in advance for any suggestions.
It should be fine just leaving it in the fridge for a week. If you plan on doing two weeks or more then yeah probably would want to freeze
I deliberately tried storing this for 7 days. Not in the freezer. Still good. I won't freeze this, tastes bad. Just put it below the chiller or the coldest part of the fridge.
But, I'll eat this in 5 days just to be safer.
Tried this and all I can say is WOW. I loved the yoghurt with Cumin. The rice was filling and tasted good.
Thanks.
Thanks for the review !!!☺️
Hello, how did you make the rice? Did you do it exactly like in the video? (put 2 cups of brown rice, 2.5 cups of water and 1 tbsp. of coconut oil, wait to boil than mix them)? If yes, for how much time did you leave the rice to cook? Did you add any salt? and did you put the rice in water for 15 min beforehand? If not, what method did you use?
Can we replace with natural yogurt? Or is it too sweet?
Unless u r drinking that water after, u should consider steaming your broccoli using much less water. Just a cup of water could steam that broccoli or mixed veg perfectly! Nice meal prep, btw!
Sounds great =)
He didn't steam the broccoli, he blanched it.
Right! Steaming is an alternative to blanching, but thanks anyway.
Blanching implies a shock at the end with an ice bath for a par cook.
My favorite way is baked :)
this video is 6 years old but this is helping people like me until today and may still help people after this...
Isn't that amazing?! :)
@@Easymealpreprecipes yes that surely is! Thanks for this video. You helped many struggling people
This is by far the easiest meal prep video I’ve ever watched.. gotta try this
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available: amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options! Ask us a question in the comments =)
ORDER HERE amzn.to/2y6PKyn
But is that chicken and rice good enough to eat for 7 days?
Fit Couple Cooks - is this for gains or for shredding?
Bryce Garrison eat 3 meal a day to shred and 5 meals to gain :)
arjun singhkalsi yes :) check the description :)
Yummy
I just made this for the first time and it was amazing !! Every bite was a delight. I feel like a good wizard 🧙♂️
I added garlic power, onion powder, kosher salt, Cheyenne pepper and paprika to the chicken with favorable results.
Did you add the lemon and fresh garlic like he did? How did it taste?
@@bethedifferent1 It was good,a variet taste
I made this chicken but I added smoked paprika and a ms. dash seasoning blend then marinated 30 mins at room temp to increase the flavor before cooking... delicious
Everyone complains about needing to loose weight. I was wondering if I could have some of it because eating food is just too hard to do. I literally have to force myself to over eat and still can't put the weight on. Ive been 140 for the past two years and been working really hard on it and hit 150. My goal this year is 170. Wish me luck: )
Hey Evan - you're right, this is not a challenge that everyone is facing. How many calories are you burning per day? How many calories are you eating per day?
that bit of smile in between was so so heart-warming
You guys are awesome. Just started on wanting to lose weight and this is inspiring!
❤❤❤
Just got the book in today and wow. I am impressed. 👍
Yaaassss!!!!!! Send us pictures on Instagram:)
Just beautiful and delicious healthy recipes. And a very big thanks for uploading this video. Great job.
🥰🥰🎉🎉🌟🌟
dude, i made this today and it is delicious!
i used fat yoghurt with strong pepper herb and paprika spices
Got to say this, it is amazingly good!
Thanks for the video ;)
this dude looks like he is a hunger games announcer
lol
Oh. My. God. I CANT UNSEE IT!!
😂😂😂😂
Nope, He's Fitz from Marvels Agents of SHEILD, hands down.
Omg lol
After all this years am still impressed with the way he says yogurt
We are following this exactly tonight. Excited to have food prep done for the week.
If you dont like plain brown rice, try cooking the brown rice in chicken broth (optional) add garlic, onions, salt, and pepper then add cilantro/corriander and lime at the end after its done cooking.
thank u!
You microwave that with the yoghurt on top ? I can never get into meal prep...I would have no problems eating this fresh, but during a shit day at work the last thing I want to eat is plain chicken and some soggy vegetables.
They probably put the yogurt in a separate container, then squeeze it on the microwaved/heated meal.
Protip: Do NOT substitute Curry Powder for Cumin.....the results are a disaster.
+vjm3 sounds like diarrhea, curry and yoghurt
Sajola sash No no it just tastes awful.
vjm3 oh that's good, well better than what my thought was
+vjm3 They've clearly put the yogurt on top though.
just found this channel as well just made this exact meal & I gotta say the chicken sauce from greek yogurt was insanely good!!
I always come back to this video as my go-to meal prep when I want something delicious thats not too difficult. Been coming back to this meal prep for years now.
Love the way he cut the broccoli lol maybe I’m weird
yh it was satisfiying
It is one of the best ways to cut it, I've been doing it that way for years, and the stalk of the broccoli is good for veggie broth btw
@@mitchb9980 and to eat as well. I've been eating them since forever though I do like to boil them for about a minute. They're also great to chop into pieces and cook with steak for dinner.
I like it too
3:25 you can totally eat this raw by the way. "Eats it raw"
*Scene deleted*
*spits it out*
Patch Weaver
It's actually really good !
And i like to eat it raw
Even the cauliflower i eat it raw
I don't like them as cooked !
You like to eat it raw 🐸🍵😂
Miss A same
It's the best bit of cauli's and broccolis! I eat it as a little chef's perk while waiting for the veg to cook through.
He totally spit it out. 😂
A quick tip for anyone using this meal prep. Make sure you roll and press down slightly on your lemon or lime before cutting it to open and allotb100 percent of the juice to fall from it. Or your wasting lemon juice
Just tryed this and used my own seasoning on the chicken it was light and turned out delicious!
the way you cut the broccoli is woke. I been doing it wrong all my life
😂😂😂❤
me too haha
Same here
He cooked it wrong, boiling broccoli eliminates most of the nutrients and makes it brittle and tasteless. Steaming broccoli over boiling water with a metal strainer will retain all the nutrients and will be crispier, much healthier! 🗣
@@valhallayoga thats exactly what I was wondering
this is awesome, $3.50 for 7 meals now that's cooking in bulk, very affordable
Amir Mlivic You're an idiot.
Amir Mlivic LMFAOOOOOOO
^ people are rude. It's $3.50 per meal Amir :)
I hate to cook, i also cook at work at a retirement village. I cook a whole lot of these meals & freeze them. Then I'm ok for a long time. Right now we can't use our kitchen. We are having the ceiling replaced, it's a mess. So glad i started doing meal prepp. 😋
I love this because I’m not a foodie, I’m perfectly content with “boring” meals. For some reason most people gasp at the thought, but like… I like to think I’m not the only one that would change food for a nuclear reactor as a form of energy? 😅
I'd gladly do the same. I often ask people if there was a pill they could take every morning for all their calories and nutrients if they would take it and forgo food.
Your sence of humor is perfect! Depending on fact, that I am fat and hungry while watching this haha
u good lmao
Unless you eat the chicken cold, your gonna be reheating it’s with a pile of yogurt on top of it. Hope you like hot yogurt!
Yea but ur gonna be eating cold hard rice too. He lost me at the yogurt.
Or just use your brain and put it on after reheating?
Its eaten cold
Is that like this - we store these boxes in freeze?we can eat one box in one day?
@@soldierdipesh4323 Yes. Stick them in the freezer and take them out to defrost 1 by 1
Thought baking retained more nutrients than boiling?
I still rely on my mother to cook, and I wish there was enough room inside of the fridge to put the food, great idea i
So this is a serious question - could you put up a vid of how you would reheat one of these meal preps - or show how at least to a noob like me in the kitchen - and how long before to remove from freezer blabla
you guys are great ! x
Hey Mate !! We always leave the directions in the description. We should do a video cos so many ask about it. But in a nutshell... Take it out of the freezer the day before you are going to eat it. Then put it in a pan as is or with coconut oil or any oil you like (NO PAM OR COOKING SPRAY). Heat it up until it is hot!!! =) peace and love my friend !!
Could you reheat it in the microwave after thawed? Not too keen on eating it cold and no stove at work.
Any reason why not to use pam spray? i usually cook and reheat with pam, i would rather save my fats for something else like peanut butter, cheese or avacado
Finally I bought all the ingredients after watching ur video. Hope to succeed and stop eating burgers for lunch. Namaste!!
+Saptarshi Mitra yes !! You can do it !! Also make your own burgers :) ep.2 beef is like a burger with no bun !!! :)
love this i am going to give this a go. Question do the meals stay fresh for 7 days in thr fridge or do you freezer them?
It’s worth noting to add an additional quarter pound or 1/3 pound of uncooked chicken to your total uncooked chicken weight. Chicken loses mass and shrinks as the juices are cooked out. I cooked exactly 2 lbs of raw chicken and portioned out 130g, and only managed to get 5 meals instead of 6.
I made this today just added some sliced tomatoes underneath the broccoli. And it was absolutely delish.
Yaaaasssss
The yogurt sitting on hot chicken Will go rancid in seven hours.
freeze it
Yoghurt makes the chicken more juicy, its better though to marinade the chicken a night in yoghurt before preparing.
Zend Mij, whats it taste like? yogurt on chicken?
Fame Allen chicken
it won't because you're supposed to store it in the fridge
I think this would be a great meal I might such it up just by cyanide a few things, might do a BBQ chicken or a Teriyaki night with noodles and veggies, and a Spanish night with beans, rice, and veggies too, hit all the macros but get more flavors
Although I am a really picky eater I must say that this looks delicious, good video
This is the most basic meal in the world how could you even mention picky eating lmao you're definitely as white as me.
My boyfriend started meal prepping & i cooked this for him & he loved it !! It came out really good
YAY! That is awesome!!! Thank you for sharing =)
I need a gf like you? Whats ur numba?
1/6/18: I bought your book a week ago, I've ordered the FitPack containers, I'm going to exercise at home; videos, my stairs, or just dance around like a spaz cuz no one's watching anyway. Starting weight: 220. Goal weight: 178 by this July, my birthday....
No more unused gym memberships, expensive trainers, diet videos, Weight Watchers, Nutrisystem (I love good, clean food too much). I want simple, quick and structured because I don't cook, and you guys make it look doable and easy. I'll see you back here in 7 months!
Yaaaasssssssss!!!! This is the best post of 2018!!!! YOU ARE AMAZING!!!! YOU ARE GOING TO CRUSH YOUR GOAL!!!! ❤️❤️❤️😊🙏
best of luck!
Thank you for the support!! I'm gonna need it, oy... :)
@@penelopedinkledongs.1481 We need an update!!
Can we get that update though?
"Koomin"
remember when i started on my diet. don't know what or menu to cook. and your video my friend , saved me ! thanks !
Thank you for going straight to the points rather fooling around like most of the vidoes out there. Great job, Namastey ( _/\_ )
p.s. this is sort of namaste emoticon :p
HAHAHA !! Thank you my friend =)
Fit Couple Cooks Heyie man
Do you refrigerate this so that it lasts 1 week?
I know it’s a dumb question but just want to know that should we cook one container every day or cook for a week and refrigerate?? The chicken in the container for the seventh day does not get stale?
wanted to know that too like do thie put it to friezer or somthing? :D
_/|\_
Karan Tewari IKR! I have when people talk FOREVER about what they are about to do...not everyone is a moron lol
Eats the stem of the broccoli,
"hmm very good"
Spit it afterwards
Stem is good. Peel the bottom inch or so if you must.
Feb, 1, 2021 gonna start today will be back end of month and let u guys know, thank you for the recepie🥰
You got this
Love the video, simple to follow along. Definitely going to be comparing what I spend on this vs ordering food daily at work, plus eating a lot healthier. Do you have any videos to go with beef meals?
Yes we do! Check it out here: ruclips.net/video/olDA3Nos9JI/видео.html
i live alone and I'm planning to start eating healthy and jog crossfit training every afternoon after work. i will definitely try this. thank you so much!
How's it going so far?
You should steam the broccoli instead, by boiling it all the nutrients you’re after seep into the water defeating the purpose, just hoping to help you like you’ve helped me cause honestly overall this was an extremely useful guide! And nicely filmed too! Thank you! Keep up the good work!
Bonus points: Cut up your broccoli and put them into a colander. Place the colander on top of the pot that you're cooking your rice in and you get steamed broccoli while your rice cooks.
I’m here because I have health issues most people here because they wanna loose I am skinny but I’m low on vitamin D and calcium and iron I need more meals to make me healthier moral of the story just because you’re skinny doesn’t mean you’re healthy🥺👍🏽
You can do it!
the hair and accent was so hypnotizing to me and I realized I was just staring off into space for a good 2 minutes 💀
will eat them in 1 day
Totally agree ! 😂
Can't resist to eat
Thank you. Today I learnt how to cut the brocoli
Perfect rice ratio is 1 cup rice and 1.5 cups water. Most bags if rice says 1 cup rice with 2 cups water but to mushy and 1 cup rice and 1 cup water a little crunch to it. 1 cup rice and 1.5 cup water is perfect
This made me god damn hungry but no cap this is the best meal prep video I’ve seen on RUclips
This is my 1st time watching you, you did a great job on teaching us how to step by step. Also the cal fat breakdown thank you for having such a great video!
Thank you Michele =) Welcome to the channel =)
:D This inspired me to do this, for keeping the freezer stocked on my tired days.
Your choices are yummy and easy to prepare and very cost efficient unlike frozen dinners. TY!
It’s much easier to cook that when you live with just 1 other person but if you live in a family it will be hard to cook that for yourself etc
A D bruh
This was the most easiest way to meal prep I did it today it's was easy love from India 🇮🇳
A life without health is like a concert without music. Take care of your health and life will take care of you...!!
Tried something like that once...got finished in 1 day since family saw it and helped themselves.
Hahahahaha
I finally did a meal prep because of this. Many more to come I hope. Thank you guys
I'm already a piece of shit, I cooked 7 days of meals, ate them in 3. Thanks dude, my weight gains are phenomenal.
What’s your goal? Maybe you need more nutrition direction for your body type?
Try marinating the chicken in yougurt and ginger garlic paste instead of just diced garlic and lemon. Game changer !!