Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE amzn.to/2y6PKyn
Thanks for the Video clip! Sorry for chiming in, I would love your initial thoughts. Have you thought about - Dinanlinson Elegant Figure Approach (do a search on google)? It is a good exclusive product for uncovering the secrets behind a highly effective low carb diet minus the headache. Ive heard some incredible things about it and my m8 after a lifetime of fighting got astronomical results with it.
I've been losing 3lbs a week following your meal prep recipes, drinking only water and exercising! Thank you guys for inspiring to eat better and for helping me find easier ways to change my eating habits! XoXo!
Just e-mailed this link to my mom. I have her fully on board with y'alls meal preps now and we couldn't be happier! We made your lasagna with sweet potatoes and were absolutely blown away. I've never heard my mom say something was soooo good in a long time (her taste buds have severely dulled over the years). We're making the stir fry and butter chicken for this coming week! You even inspired us to buy a roasting pan, a chef's knife and the packaging you use! You have no idea how much you have changed our lives and inspired us to try new combinations of flavors. Honestly.. that lasagna.. WOW! I love you guys and so does she! Keep doing what you do best and know you are helping people!
Hi Sarah! Aw YAY love that you and your mom are both prepping!! So epic! Thank you so much... amazing comments like yours really keep us going and remind us of how important what we're doing is!!! Thanks for making us feel so great! Keep it up, YOU'RE doing a great job! And yay, mom! :)
I have just began my journey and seeing all your meal preps and how you both interact fuels me even more to achieving my ultimate goal! You have a huge fan here!
I cant wait for my meal prep-containers to arrive as well my food scale. I've watched so many meal prep videos you guys are by far the best ones. No negative comments about others is just that; you guys prep fast, simple, and my vision of meal prep do not get confused about anything you say or recommend.
You guys. This dish is amazing!! Meal prepped this dish yesterday. Just finished lunch and I am obsessed. Great job!! Will absolutely be adding this to my rotation.
Just started watching your videos this week. Love how quick they are, informative, and all the extra info you give "down below". Always been a weightlifter, and am changing my diet up to more of a bodybuilder diet, and meal prep is one of those things I need to do. So, your episodes are phenom for ideas and examples. Love to see you branch out to grilling and smoking your foods. You do have a beautiful kitchen though :) You two are a great team. Keep them coming!
You guys are amazing! I started meal prep last week and the first week was pretty great I only cooked twice! And I cook everything out on the grill/smoker! I'm super excited to keep this going!
I love you guys. I wish my wife would try the recipes with me. I'm trying to find the lifestyle that's right for me. ketogenic may be it. I can't wait to make this meal prep. it looks great. thank you to the both of you for all of your healthy cooking.
Thank you so much for the video i did this meal prep and it tastes soo fancy and good! You explain everything so i dont have to see multiple videos like for how to prepare the shrimps and all like i would have to do in a receipe since im a beginner in the adult cooking world 😊😊 this is great
Hi guys, I'm glad I came across your chanel because my new job only has snack machines and I was looking for a healthy solution to packing lunch and saving time. Well now I've found it. 😁Thanks a bunch.
Your meal plans have been a life saver for me! I love them! I tried the Cauliflower rice for my weekly meal prep and it taste better than actual rice itself. And this isn't the first tutorial I've tried, so keep up the awesome work guys
Love,love,love your videos. Would love some more tips on freezing the meals as you did mention in this video. Also crockpot meals for prep. Stephanie your ring is beautiful, nice job Adam.
Love you videos.As a prep cook for quite some time . I have a tip for you. after you cut the ends off the onion. You strike it with the knife. Once you have the slit in the onion, You can simply peel off the whole 1st layer of the onion. Works great if you have many onions to do . Is always a little help when cooking at home also. Enjoy! and thanks for the great meal ideas. Look to try them soon and subbed!
Hi Steph and Adam 😄. Just found your channel and i totally love the meal prep videos. They are pretty straightforward, healthy, affordable and not time consuming. Thank you for sharing 🙏
Very excited about this one. I have been following you, making single meals of your dishes, but I will use this as my first meal prep in volume. Thank you :)
Just a tip that my mom told me- it's better to use something like grape seed oil for cooking because olive oil loses some of it's nutrients when it's heated (btw I'm new to your channel and I love these recipes! They look delicious, I definitely have to try some!)
Aw yay! Thanks for letting us know, Alexandria! We will be posting more vlog style videos when I'm in Australia with Adam for our wedding! :) Stay tuned!
I loved the cauliflower rice. This whole meal was great! My family loved it! I put a little grass fed butter in my cauliflower rice :) I like how you guys to different alternatives to rice. Please keep doing this. :)
I just stumbled across you guys' channel & I just want to say THANK YOU SO MUCH for this recipe. I made it two days ago & I'm IN LOVE. I can't stop eating it 😭 Thank you again!
Hey there.. A newbie to your channel.. Awesome ideas to help me kick start my meal prep journey.. Ps: cant seem to stop watching ur vids so keep them comin ya!
I had planned to pre[are this Meal Prep for this week. I went to the store yesterday, but I got home and realized that I didn't get any pesto ingredients! I will have to add that next time! This was the first time that I cooked my own shrimp! Thank you!!
Ohhh! A pesto my husband can eat! He's allergic to pine nuts that we find in a lot of commercial pesto. Of course, I happen to be allergic to shrimp, so I'll have to do it with chicken. Cooking is always an adventure in our house. I've lost ~ 4kg this month, I'm sure in part due to using your meal preps.
Hy guys!! love the channel for sure a subscriber. I know you are already give great info by including the macros. I was wondering if you could maybe breakdown what is protein, fat carb. I'm doing lCHF and it could be if great help. once again fantastic videos. I haven't seen any other channel be so simple, informative and fun. keep up the great work. best regards Rudy.
Aw, glad you're enjoying our channel. We do include the breakdown of macros between proteins, carbs and fats in every description box. Usually at the bottom, scroll all the way down!
Hi there, I did see the breakdown. I'm sorry was not clear for example when you did the recipe for Buffalo chicken which by the way it's so great you took out the quinoa but there we're still 6 carbs. Where did those come from? Thank you for taking the time to answer, that's just simply cool!!! Look forward to seeing you guys making these great recepies. Best regards and happy cooking. Rudy
You guys are Super Awesome! These videos are super helpful for having a home cooked lunch every day. Can't wait to try one of these meals! May I ask which food processor do you have? Thanks!
For the cauliflower, you can hit the bottom core on the counter like you do iceberg lettuce to take the core out and it separates the cauliflower into florets. Just be sure you have the plastic wrap still around it or you cauliflower will fly all over the place. I learned this from MyFitsFood!
Thanks for your videos and my most humble blessings in your Union as husband and wife!! Marriage is very interesting, hard, complex enough; but full with blessings.
Doing a pescetarian challenge (starting tomorrow) for 12 weeks and I am more nervous then I have been since thinking about doing this... But I'm excited!
I don't know what keto is, but I am SO THERE for shrimp and pesto and cauliflower rice and ... I'm basically quoting the recipe and will stop now. Thanks for posting!
As usual, great!!!! never thought of doing this Kind of "rice". It was awesome. thank you so much..... you guys got an idea for Chilie Con Carne? greetings from Germany
Hi. I just received your book. I’m really excited. I have many health problems and believe me....I need this. I have seen many nutritionists who haven’t helped me ( I’ve had a TBI) AND live alone and this book is an answer to my prayer! My question is......I like all of the meals in “cut the carbs” section. The only thing I don’t like is the shrimp. What can I sub for it? If so how much of it do I need to buy. Again, thank you for this book. I’ll tell you all about my success shortl!!!
Hey both, love the series please keep it going! Are you able to freeze any of your recipes? I struggle to find time with my job to cook regularly so cooking lots occasionally then freezing them works best for me but I find it hard to do with decent healthy meals.
Thank you Stef and Adam NO" the doctor never told me anything about sodium or losing weight that's why I ditched the trainer's and stick to you guy's and my Jillian Michaels DVD' s and workout at home thanks guys 🖒
Shantay Francis Did you had any progress in weight loss!??? Just curious cuz even i do jillian michaels body revolution but i didn't start eating healthy and I'm not getting any results!
Hi Nafeah,actually I did have success with my weight loss I was actually training with a trainer twice a week and on my own three day's a week and I do understand that a trainer is expensive so everyone can't go that route the Jillian Michaels DVD s is to keep me on track when I'm not at the Gym and make sure that the workouts that you are doing is right for you I notice cardio helped me with weigh loss so some workouts may not work for you also I do not eat out when I'm pushing for certain goals I drink only water which is hard for me but I see results fast and I meal prep using a lot of the recipes from this channel so that I won't lose focus also I do some weight training
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE amzn.to/2y6PKyn
Thanks for the Video clip! Sorry for chiming in, I would love your initial thoughts. Have you thought about - Dinanlinson Elegant Figure Approach (do a search on google)? It is a good exclusive product for uncovering the secrets behind a highly effective low carb diet minus the headache. Ive heard some incredible things about it and my m8 after a lifetime of fighting got astronomical results with it.
I've been losing 3lbs a week following your meal prep recipes, drinking only water and exercising! Thank you guys for inspiring to eat better and for helping me find easier ways to change my eating habits! XoXo!
Just e-mailed this link to my mom. I have her fully on board with y'alls meal preps now and we couldn't be happier! We made your lasagna with sweet potatoes and were absolutely blown away. I've never heard my mom say something was soooo good in a long time (her taste buds have severely dulled over the years). We're making the stir fry and butter chicken for this coming week! You even inspired us to buy a roasting pan, a chef's knife and the packaging you use! You have no idea how much you have changed our lives and inspired us to try new combinations of flavors. Honestly.. that lasagna.. WOW! I love you guys and so does she! Keep doing what you do best and know you are helping people!
Hi Sarah! Aw YAY love that you and your mom are both prepping!! So epic! Thank you so much... amazing comments like yours really keep us going and remind us of how important what we're doing is!!! Thanks for making us feel so great! Keep it up, YOU'RE doing a great job! And yay, mom! :)
U should keep the prawn shells freeze them they make the best stock for tom yum goong and those sorts of asian dishes so yummy
Good tip!
What I was thinking as well.
This is the only channel that gives info about macros. Very nice
Thank you =)
ziyi xu no its not
I have just began my journey and seeing all your meal preps and how you both interact fuels me even more to achieving my ultimate goal! You have a huge fan here!
Thank you guys! These videos are awesome. Tired of scrambling to eat healthy and have enough food to last. These are great to get me goin!
=) Thank you for being part of the fit fam =)
woohoo! So excited for a new meal to prep! I LOVE shrimp, pesto, cauli rice AND spinach. This meal is perfection! Goin' on the shoppin' list tomorrow!
Awesome!! How was it?!
This was absolutely DELICIOUS! The only change I made was instead of home made pesto I used the quinoa pesto from Trader Joes!
The best meal prep channel that I've been searching for.
Glad you're enjoying it, Dwayne!
I cant wait for my meal prep-containers to arrive as well my food scale.
I've watched so many meal prep videos you guys are by far the best ones. No negative comments about others is just that; you guys prep fast, simple, and my vision of meal prep do not get confused about anything you say or recommend.
Wow! Thank you so much, thrilled to hear you're enjoying our channel!!!
Wonderful meal prep, so easy! I bet there are lots of flavor variations for the shrimp.
Absolutely!! Enjoy, Melissa!
I am so excited to find your channel. Makes me look forward to meal prepping and healthier eating. Thank you!!!!
YAY! Glad you found us, welcome!!
You guys are my favorite meal prep channel!!
Thank you Jessica =) Post a picture of your meal prep so we can see =)
I bought a bag of shrimp yesterday and was hoping that they would be a meal prep video for it. Thanks!
YASSSS Shrimp meal prep for the win =)
You guys. This dish is amazing!! Meal prepped this dish yesterday. Just finished lunch and I am obsessed. Great job!! Will absolutely be adding this to my rotation.
YAAASSSS! Thanks for letting us know you enjoyed it!!!
Just started watching your videos this week. Love how quick they are, informative, and all the extra info you give "down below". Always been a weightlifter, and am changing my diet up to more of a bodybuilder diet, and meal prep is one of those things I need to do. So, your episodes are phenom for ideas and examples. Love to see you branch out to grilling and smoking your foods. You do have a beautiful kitchen though :) You two are a great team. Keep them coming!
Wow, Michael! Thank you so much. Very sweet of you. Many more videos are coming - stay tuned!! :)
I love using yellow cauliflower when I make cauliflower rice. It tricks my mind into thinking it's nice and buttered! I know, I'm weird!
Not weird - genius!
Amanda Carlisle great idea
You guys are amazing! I started meal prep last week and the first week was pretty great I only cooked twice! And I cook everything out on the grill/smoker! I'm super excited to keep this going!
WOO! Nice!!!! Welcome to meal prepping :)
I like how you guys go into detail with every step!
I love you guys. I wish my wife would try the recipes with me. I'm trying to find the lifestyle that's right for me. ketogenic may be it. I can't wait to make this meal prep. it looks great. thank you to the both of you for all of your healthy cooking.
Perfect !!! yes give it a go you will love it !!
Thank you so much for the video i did this meal prep and it tastes soo fancy and good! You explain everything so i dont have to see multiple videos like for how to prepare the shrimps and all like i would have to do in a receipe since im a beginner in the adult cooking world 😊😊 this is great
Hi guys, I'm glad I came across your chanel because my new job only has snack machines and I was looking for a healthy solution to packing lunch and saving time. Well now I've found it. 😁Thanks a bunch.
AWESOME!!! Glad to hear that!! You're welcome :)
defiantly giving me ideas on how to meal prep. and what to meal prep.
Your meal plans have been a life saver for me! I love them! I tried the Cauliflower rice for my weekly meal prep and it taste better than actual rice itself. And this isn't the first tutorial I've tried, so keep up the awesome work guys
Love,love,love your videos. Would love some more tips on freezing the meals as you did mention in this video. Also crockpot meals for prep. Stephanie your ring is beautiful, nice job Adam.
Thanks for your input, Rachel! So happy you're enjoying our channel! And thank you so much!!
Love you videos.As a prep cook for quite some time . I have a tip for you. after you cut the ends off the onion. You strike it with the knife. Once you have the slit in the onion, You can simply peel off the whole 1st layer of the onion. Works great if you have many onions to do . Is always a little help when cooking at home also. Enjoy! and thanks for the great meal ideas. Look to try them soon and subbed!
Hi Steph and Adam 😄. Just found your channel and i totally love the meal prep videos. They are pretty straightforward, healthy, affordable and not time consuming. Thank you for sharing 🙏
Hey Glory!! welcome!!! we are so glad enjoy them =) You can send us picutes of the food you make on instagram =) "Stephandadamofficial"
Yummy!!! I wasn't expecting to see my comment, I screamed 😩 Now I have to show this video to everyone I know.
LOL yay! YES! Please do share it :) It's a pretty epic prep!
Very excited about this one. I have been following you, making single meals of your dishes, but I will use this as my first meal prep in volume. Thank you :)
Awesome!!! You're welcome, Jason!
Just a tip that my mom told me- it's better to use something like grape seed oil for cooking because olive oil loses some of it's nutrients when it's heated (btw I'm new to your channel and I love these recipes! They look delicious, I definitely have to try some!)
love your videos so far I'm on a new fitness journey and all this is very new to me so glad I found your channel can't wait to try the recipes out
I am so in love with this channel, I love cooking my meals everyday so I cook them in small portions, you guys do it so easily, keep it up (y)
Awesome !!! Welcome to the fit family =)
This recipe is the best i definitely going to try it. Hmmm looks sooo delish!!
+bellazinaa21 awesome! Enjoy! ✌️
I get so excited when a new video is posted😂 I wish you had a vlog channel! Keep up the good work!
Aw yay! Thanks for letting us know, Alexandria! We will be posting more vlog style videos when I'm in Australia with Adam for our wedding! :) Stay tuned!
Love this recipe!! My partner and I are definitely going to try it out this week!
Yaaaaaassssssss
I made this for dinner tonight it was delicious. Thanks guys!
+Tasha J yay! You're welcome, glad to hear!
looks so good I have tweak it for the blood type diet
This will be part of my next meal prep for sure!! Y'all are awesome!
I loved the cauliflower rice. This whole meal was great! My family loved it! I put a little grass fed butter in my cauliflower rice :) I like how you guys to different alternatives to rice. Please keep doing this. :)
Thank you so much !! Great work with the butter !! Lots of videos to come in the new year !! =)
I am Very impress on all your Knowledge. You guys must of taking multiple neutrition classes.... very awsome.
My new favorite channel, amazing it took me so long to discover it!
Oh, easy to cook. Thanks 2 new friends.
Ughhh this looks so good !!! I can’t wait to go grocery shopping :D thanks guys
I just stumbled across you guys' channel & I just want to say THANK YOU SO MUCH for this recipe. I made it two days ago & I'm IN LOVE. I can't stop eating it 😭
Thank you again!
Aw yay!!! Welcome to the FCC family :)
oh wow, this video was amazing! I will definitely try this recipe. Thanks for sharing!
Sweet! Send us a pic when you make it!! :) and you're welcome!
+Fit Couple Cooks Yes, I definitely will. I am inspired
WOOO!
As a university student, these videos are very helpful! Thank you!!!
You're very welcome!
Just subbed yesterday and can't stopping watching you guys. Love your videos and thanks for the tips.
Hey there.. A newbie to your channel.. Awesome ideas to help me kick start my meal prep journey..
Ps: cant seem to stop watching ur vids so keep them comin ya!
LOL! YAY!!! Welcome to our channel, Farah!!
Great recipe, and it adds another variety to my list of foods.
WOOOO! Awesome!
Thank you! I brought your cookbook and I'm loving it!
Jameen from NJ
Yay!!!
I've watched like 3 videos and you guys are already my favorite food channel! Obsessed! Im already writing grocery lists. Thanks for sharing 😁
+Jusme Kamil woo hoooo!!! Glad to hear 😊 welcome to our FCC family! ✌️
I tried this recipe and loved it. Thanks
I had planned to pre[are this Meal Prep for this week. I went to the store yesterday, but I got home and realized that I didn't get any pesto ingredients! I will have to add that next time! This was the first time that I cooked my own shrimp! Thank you!!
Nice, Nicole!!! Congrats on your first shrimp dish :) I remember the first time I made shrimp back in the day... it was shrimp scampi, too!
Hi, Stefanie and Adam. That shrimp came out great. What do you enjoy about healthy fruit salad alternatives? Have a good day, guys.
that looks soooooooo good!! great job
Thanks, Erik! Glad you enjoyed it!!
This was a great one for adding variety to my meals!! Love it!
Nice! Enjoy!!
Ohhh! A pesto my husband can eat! He's allergic to pine nuts that we find in a lot of commercial pesto. Of course, I happen to be allergic to shrimp, so I'll have to do it with chicken. Cooking is always an adventure in our house. I've lost ~ 4kg this month, I'm sure in part due to using your meal preps.
I love your videos!!!!!! Your Awesome!
❤🥰🎉
YUMMM!! MORE SHRIMP RECIPES PLEASE!!! Can not wait to try this!! Can I omit the lemon from the shrimp and spinach?
Of course you can!
Great video, food looks amazing, good ideas
Oh this looks great! I have some frozen shrimp in the freezer and wasn't sure what to do with it other than simply boil it!
+jackiejo88 woo hoo! Awesome 😊
Shrimp is one of my faves. Lookin' great!
Hey Joanie! Thanks!
Could you do a chicken wrap meal prep please!
Thank you guys , great simple meal.
You're welcome, Rudy!
Hy guys!! love the channel for sure a subscriber. I know you are already give great info by including the macros. I was wondering if you could maybe breakdown what is protein, fat carb. I'm doing lCHF and it could be if great help. once again fantastic videos. I haven't seen any other channel be so simple, informative and fun. keep up the great work. best regards Rudy.
Aw, glad you're enjoying our channel. We do include the breakdown of macros between proteins, carbs and fats in every description box. Usually at the bottom, scroll all the way down!
Hi there, I did see the breakdown. I'm sorry was not clear for example when you did the recipe for Buffalo chicken which by the way it's so great you took out the quinoa but there we're still 6 carbs. Where did those come from? Thank you for taking the time to answer, that's just simply cool!!! Look forward to seeing you guys making these great recepies. Best regards and happy cooking. Rudy
Yummy!! I love shrimp!!! 🤤🤤
Yay =)
She has such a soothing voice.
Why Thank you =)
Just found u guys now love your vids perfect timing as I'm embarking on a weight loss journey in a couple of days:)
That's great, you can do it!!! We have plenty of videos for you to check out, let us know if you have any questions! :)
You guys are Super Awesome! These videos are super helpful for having a home cooked lunch every day. Can't wait to try one of these meals! May I ask which food processor do you have? Thanks!
YASSSS LOVE IT !!! our food processor should be in the description =)
yas got a new subscribe. I love your shrimp recipe has become my favorite. Thank you!
Yeah! Awesome, you're welcome!
You guys always make it look so easy! Will defo try this one. PS Congrats on 100K subs, much deserved!
Thank you so much!!! Let us know how it comes out when you try it :)
This is great! You've earned a new subscriber here!
😲😲😲😲😲finally!! please do more videos of carb meals!!!thank you bunches
Just wanna day thank you guys for your video. I’m a broke college student lol. Your videos are straight to the point and informative.
Thank you 😊🙏 we are so happy to help you :)
For the cauliflower, you can hit the bottom core on the counter like you do iceberg lettuce to take the core out and it separates the cauliflower into florets. Just be sure you have the plastic wrap still around it or you cauliflower will fly all over the place. I learned this from MyFitsFood!
this is so great, i love shrimp and i'm cutting carbs!!
ty 4 good easy explanation. ..I can do that
Thanks for your videos and my most humble blessings in your Union as husband and wife!! Marriage is very interesting, hard, complex enough; but full with blessings.
So sweet, thank you :)
Doing a pescetarian challenge (starting tomorrow) for 12 weeks and I am more nervous then I have been since thinking about doing this...
But I'm excited!
you can do it!!!
I don't know what keto is, but I am SO THERE for shrimp and pesto and cauliflower rice and ... I'm basically quoting the recipe and will stop now. Thanks for posting!
All good! Keto is just a lifestyle that promotes high fat :) We put it in the title so people searching for keto recipes will find it!
So Happy this video came up!! :D
Yay! So happy you enjoyed it! :)
yay, you got to 100 k !!! congrats !
YAY! Thank you so much, Noah!! :)
Fit Couple Cooks
Love this!!! I'm making it
this one looks great
thank you for the hard work. how do you store these meals and how do you recook them to make them fresh again?
Check the description box.
As usual, great!!!!
never thought of doing this Kind of "rice". It was awesome. thank you so much.....
you guys got an idea for Chilie Con Carne?
greetings from Germany
Hmmm, I'll consult Adam on that one! Glad you're enjoying our channel!! :)
Nice video guys! I'm just curious why is it better to freeze the prepped meals than to keep them in the refrigerator?
Thank you ! It depends on how many you are going to eat. If you are not going to eat them all within 3/4 days then freeze them =)
Hi. I just received your book. I’m really excited. I have many health problems and believe me....I need this. I have seen many nutritionists who haven’t helped me ( I’ve had a TBI) AND live alone and this book is an answer to my prayer! My question is......I like all of the meals in “cut the carbs” section. The only thing I don’t like is the shrimp. What can I sub for it? If so how much of it do I need to buy. Again, thank you for this book. I’ll tell you all about my success shortl!!!
Hey =) Yes this book will help you out heaps =) as the the shrimp just sub it for chicken (600g total) which will be 150g per serve =)
Hey both, love the series please keep it going! Are you able to freeze any of your recipes? I struggle to find time with my job to cook regularly so cooking lots occasionally then freezing them works best for me but I find it hard to do with decent healthy meals.
Hey Sam, absolutely, check the description box for details!
Delicious! Will try!
Love you guys! Thanks xx
You're welcome :)
would love more beef/ lamb meal preps.
You guys should do a video about your health/fitness journey! Like how you lost the weight and stuff! I'd love to see that!!
Working on it! :) Thanks for your input!
Alright can't wait to see it!
Amazing loved it
Darrell McLeod
with your other meal prep videos, is there a possibility to use the cawliflower rice instead of quinoa or other carb like grains?
You sure can =)
My new faves!!!😘
Thank you Stef and Adam NO" the doctor never told me anything about sodium or losing weight that's why I ditched the trainer's and stick to you guy's and my Jillian Michaels DVD' s and workout at home thanks guys 🖒
Shantay Francis Did you had any progress in weight loss!??? Just curious cuz even i do jillian michaels body revolution but i didn't start eating healthy and I'm not getting any results!
Hi Nafeah,actually I did have success with my weight loss I was actually training with a trainer twice a week and on my own three day's a week and I do understand that a trainer is expensive so everyone can't go that route the Jillian Michaels DVD s is to keep me on track when I'm not at the Gym and make sure that the workouts that you are doing is right for you I notice cardio helped me with weigh loss so some workouts may not work for you also I do not eat out when I'm pushing for certain goals I drink only water which is hard for me but I see results fast and I meal prep using a lot of the recipes from this channel so that I won't lose focus also I do some weight training
Shantay Francis Thank You!! 😊
Nafeah ,you're welcome sweetheart ☺
I love it!! Thank you
You're welcome!!
thanks for the great vids!!
You're welcome! What country are you in? Just curious :)
Singapore! :)
SO COOL!
Ya'll meal prep videos are awesome
Sweet, thanks! Glad you're enjoying them :)
thank God I found your channel .. love your receipes.. but seriously worry of adding butter to my food ..can i skip this step?
Butter is good for you =) don't be afraid of fat =)