Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE amzn.to/2y6PKyn
My husband and I are starting our weight loss healthy lifestyle journey... I've been SO overwhelmed trying to figure it all out!!! THEN sent straight from the healthy gods your videos pop up!! Love them ALL! They are some of the best put together cooking videos on the web...PLUS their healthy AND delicious!! You two are awesome!!!! Thank you so much! Keep the videos coming!!!
When I’m about to start cooking, I get all my ingredients organized on the counter and act like there is a camera and I say “Let’s get started “ just like you guys 😂😂
I'm a new sub and I LOOOOOOOVE these meal preps!!!!! Been doing the simple, yet effective, chicken, rice, and broccoli meal prep with a little hint the fish stir fry and stake meal preps for almost 2 months now. Not only is it helping with my diet and exercise, but I just feel better overal!!! THANK YOU SO MUCH! KEEP IT UP!
I wanted to learn how to make chicken Fajitas, soo I searched your way of making it. I decided to look in more into your channel. Then I saw your prep recipes were helping me learn new ways to make prep meals. I tried your buffalo chicken recipe, and it tasted soo good. I'll keep trying your new healthy preps, and see if it will help me with my weight loss goal. I have faith in your channel it will help me with a healthy eating life style. I thank you for showing me a way to cook healthier, but knowing creative ways of cooking healthy. Keep doing what you're doing. I'm sure it will inspire more people. I love your channel, and I'll keep watching what next prep meals you make.
Aw this is wonderful to read. So happy you're learning from our channel! We can assure you we get comments and messages daily from people saying they've lost tons of weight just from prepping their meals from our recipes, so, keep going!! :)
So excited for more than 1 video a week!! Please try to include a slow cooker recipe or more ways to incorporate veggies into meal prep! You guys are terrific & make food prep simple/fun!!! Thank you!!
My boyfriend and I love your meal prep videos. we've tried watching others and they aren't even close. You guys care a lot and it shows where you make a video. I'm so excited that you'll be releasing more than one video I week. :-)
I really love your meal prep videos. You two are super cute and really motivating. Ever since i started watching your channel i meal prep my meals because you make it look so simple. I am looking forward to more videos and i would enjoy some more private video; maybe your morning routine or evening routine and what exactly you do to stay healthy except for meal prep.
Made this for dinner... huge hit! DeLICIOUS! Super easy for a beginner like me (I'm in middle school and want to practice cooking and eating healthier) to follow. My parents want me to make it again :)
I just subscribed to you guys yesterday and I can't wait for Sunday to come so I could try out this meal prep!! I love your channel!!! You two are amazing💪🏼
I am like a dog wagging her tail excitedly ready to play!!! Buffalo Chicken has been my go to cheat meal & now I DON'T HAVE TO CHEAT!!! Thank you Thank you Thank you!!!!!!!!! I LOVE YOU TWO!! I'm grateful I found your videos & look forward to every single one!!
I was about to make my usual boring chicken for the week when I saw this posted. I love Frank's so I decided to make it. Let me tell you how delicious this was! It's now going to be a weekly staple for me.
I found your channel just before the new semester started - you guys have the best ideas and have helped me so much eating healthier when on campus all day!! (And saved me some dollars 😉) thanks fit couple ☺️☺️
I'm overweight and for the first time in my life my blood sugar and my cholesterol have been in at a good level. I was watching what I ate and tried smaller portion and tried to eat healthier. I have lost some weight and managed to keep it off but not that I have discovered your videos I can enjoy food and watch what I eat. I'm so excited to start this. No please tell me where do get your containers, because if I try to reuse mine it won't work. I will get lazy and forget it at the drying rack at work
i really enjoyed this one. cutting the chicken into even bits is a great tip. I'm so accustomed to cooking whole pieces it may be hard to adapt. plus I prefer thighs cooked bone on, for flavor. I'll probably adapt. and I love ginger and garlic. but this is a great guideline, thanks.:)
I've GOT to get the quinoa out of our garden. the wind will beat it to nothing if I don't! I didn't know how to harvest it, so I searched it on RUclips and now I do! crispy chicken looks so yummy!
Is there a PDF file that contains all these recipes? By the way, I just stumbled upon this page and I am the most excited I've been to meal prep. All my recipes are boring and taste bland, but with these recipes I am stoked to continue my fitness journey
Hey guy's soooo.....I made the keto shrimp meal prep &the fajita meal prep 💓💓💓 both was so good 😋 you guy's channel is awesome I get new food idea's and a good laugh😂,Hey Stef keep the sound effects coming👍
Thank you so much for these videos! I can't say enough how helpful and motivating you guys are! I do have a meal prep request if it's possible... sushi bowls with sushi-grade raw tuna? I would love to know if that would be possible to make as a meal prep. Thanks again! 😘
That's awesome, we are happy to hear our channel has been helpful!! Hmm sushi grade fish is difficult to find. We tried to find it in my area for the sushiritto videos we made a few months ago, but couldn't. We decided it wasn't an easy item to find everywhere in the world so we didn't make a video with actual sushi. As for making sushi as a meal prep, I wouldn't use raw fish, since that won't last in your fridge for more than a day. But you could definitely prep that sushiritto! Scroll back a few months and you'll find it :)
Amazing help for starting meal prep! As a student been really trying to save the £s and have already lost 13 lbs since I've started meal prepping with your recipes and following fightmaster yoga lessons! ... Still can't believe I've been saying Quinoa wrong all this time
Made the buffalo chicken tonight. Bloody rippa mate. The blue cheese with the quinoa was really nice. Only had 2 problems with this recipe tonight. * 1st problem, I used 1/2 cup of Frank's Red Hot sauce instead of 1/4 cup, resulted in a bit spicy on the first bite, but as I finished the first meal, I will be adding 1/2 cup in future. *2nd problem, I must use the wok and not a small skillet next time. Overall, I can see this becoming a regular meal. Thank you guys for a great meal prep.
Fit Couple Cooks can you please do some videos on fitness motivation tips and an a recipe or 2 using cabbage and aubergine would be 👍🏼 Also a comfort food potato recipe with less calories would be great :-)
Looking forward to seeing what you got planned for two videos a week. Todays food prep was 10 pounds of carrots and 10 pounds of potatos. Blanched and put in the freezer.
Hi guys, i'm from the Philippines and it's my first time watching your meal prep and it's really helpful. can i use it also even if i'm trying to have a low carbs diet, right? Just upping a bit for the chicken portion. Thank you guys.
I love you guys & meals! My only complaint is I need the recipe written out. Is this already done somewhere?? If so please direct me there!!! Thanks!!!
once you start eating meal prep, it completely changes your appetite. I am never hungry, sometimes i dont eat all 3 meals per day, however, I sometimes eat a bit more depending on my gym routine.
Fit Couple Cooks It's this bread that's high in protein! They have other products such as bagels, pancake mix, flatbreads, and other great products. A lot of people in the fitness world recommend it but I don't want to just make a sandwich out of it. If you guys look into it I'm sure you will have great ideas for it 🙂
One question, wouldn't think chicken be considered fried? Since it has flour coating and been cooked in oil? I did notice though that it was lightly coated, not like when you "fry chicken". I just wondered about that! I would love to try and meal prep with this! Love the video!
I'm definitely doing this meal prep!👍👏👏 However, I gasped when you offered a substitute for Frank's Red Hot Sauce!😱😝 There is NO substitute!😁 It is worth ordering if you cannot find it near you!
I just stumbled across your guys' channel and I am SOO thankful!! All of your videos are so easy to follow. I moved in with my fiancé a few months ago and we both put on some weight from eating heavy foods, we're both Hungarian and our food is not for those watching their weight. We don't even eat out, I just cook at home.. but not healthy. I want to change our lifestyle and loose some weight before we get married so I don't feel terrible in my wedding dress. My question is, was it hard to start this healthy lifestyle and keep it going? Also, my fiancé works the night shift and comes home late.. He has started to go to bed hungry because he doesn't want to gain more weight. What can I do? Any light meals he can eat before he goes to bed? Thanks again for your channel!!
Quick question! I noticed in a lot of your videos that you guys use quinoa quite often and not something like brown rice, what are the reasons (if any) behind this? Thanks so much!
Hello =) YES quinoa has more protein and a better "Bang for your buck" if you consider that they have the same carb content per gram. So we use quinoa as much as we can. =)
I was watching this food show on TV here in India and they featured a restaurant called Jitlada and I swear I saw you, chef steph, in one of the scenes.
Can you two share some meal prep snacks? I am currently using your yogurt cup trick with flying colors. I am enjoying them more now. I have two jobs and get my work out when the can allows me to walk or gym. I have a few go do meal prep to help keep me on track. BUT the things that are out there for snacking (in store and youtube) are heavy in junk and overloaded with sugar. (honey, brown, guava) Can you help me out a little? I am open to making my own and being my own consumer with pride. Just some tips from you two would really help. :)
This channel is awesome. Kudos to you guys. Are all these macros correct(approximately) to prepare a fitness meal prep? or should i recalculate? and according to my bmr I need about 2365 calories. ahsould i have 4 meals a day choosing from your meals in your channel?
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE amzn.to/2y6PKyn
My husband and I are starting our weight loss healthy lifestyle journey... I've been SO overwhelmed trying to figure it all out!!! THEN sent straight from the healthy gods your videos pop up!! Love them ALL! They are some of the best put together cooking videos on the web...PLUS their healthy AND delicious!! You two are awesome!!!! Thank you so much! Keep the videos coming!!!
When I’m about to start cooking, I get all my ingredients organized on the counter and act like there is a camera and I say “Let’s get started “ just like you guys 😂😂
Love it 😂😂❤️
Hands down the best RUclips series. Thanks for helping me change my life around :)
Aw
I'm a new sub and I LOOOOOOOVE these meal preps!!!!! Been doing the simple, yet effective, chicken, rice, and broccoli meal prep with a little hint the fish stir fry and stake meal preps for almost 2 months now. Not only is it helping with my diet and exercise, but I just feel better overal!!! THANK YOU SO MUCH! KEEP IT UP!
That's amazing!! So happy you're feeling good!!! Thanks for watching! :)
I wanted to learn how to make chicken Fajitas, soo I searched your way of making it. I decided to look in more into your channel. Then I saw your prep recipes were helping me learn new ways to make prep meals. I tried your buffalo chicken recipe, and it tasted soo good. I'll keep trying your new healthy preps, and see if it will help me with my weight loss goal. I have faith in your channel it will help me with a healthy eating life style. I thank you for showing me a way to cook healthier, but knowing creative ways of cooking healthy. Keep doing what you're doing. I'm sure it will inspire more people. I love your channel, and I'll keep watching what next prep meals you make.
Aw this is wonderful to read. So happy you're learning from our channel! We can assure you we get comments and messages daily from people saying they've lost tons of weight just from prepping their meals from our recipes, so, keep going!! :)
So excited for more than 1 video a week!! Please try to include a slow cooker recipe or more ways to incorporate veggies into meal prep! You guys are terrific & make food prep simple/fun!!! Thank you!!
You're welcome and thanks for your input!
My boyfriend and I love your meal prep videos. we've tried watching others and they aren't even close. You guys care a lot and it shows where you make a video. I'm so excited that you'll be releasing more than one video I week. :-)
Aw, so sweet, thanks Brook! We are so happy you have an accountability/prepping partner with your boyfriend! Awesome!! Welcome to our channel!
You Guys are KILLING IT! Love the videos!! Say WHAT!?!?! You're putting out 2 vid's a week? Can't wait to see whatcha got!
Thanks, Paul!!! Glad you're enjoying our channel!!
I totally love your meal prep videos, this is also the first video i see of you guys and i'm in love for sure i'm gonna try it out
Awesome! Welcome to our channel!!!
I really love your meal prep videos. You two are super cute and really motivating. Ever since i started watching your channel i meal prep my meals because you make it look so simple. I am looking forward to more videos and i would enjoy some more private video; maybe your morning routine or evening routine and what exactly you do to stay healthy except for meal prep.
Thank you for your input, Patricia! More vlog style videos are coming :) So happy to hear you're enjoying meal prepping!
You guys are the best!!! Your recipes are always easy to make and delicious!
Aw thanks! Glad you're enjoying our recipes!!
Meal prepped this for the week and I really enjoyed it! Love your meal prepping videos! Keep them coming.
YAY!!! More are definitely coming!!!
There's always that one video that makes you subscribe, lol this one was it for me, after days of watching you guys
BOOM =)
You guys are amazing!! Im currently looking for easy to cook low fat, low carb recipes for my diet. And yours are the best. Love it! Thumbs up.
Thanks for the videos!! I was feeling uninspired to cook but this seems pretty easy so I will make this for my meal prep!
Yay !! yes all of our recipes are super easy to make =)
Love your meal prep videos!!! Everything looks delicious, easy to prepare, and all the content is useful!!!
Sweet! Thanks for letting us know :) Glad you're finding our channel to be helpful!!
Hello. Your description mentioned that the meals and be frozen and then reheated. Wouldn't freezing the celery and carrots mess them up?
Just discovered you guys today! You two are so cute and the meal preps are great! Can't wait to try!
Thanks Grace =)
Excellent, Im happy I discovered this channel.
Welcome my friend =)
I've recently found out about y'all and absolutely love every recipe. Really appreciate your videos.
Love the chicken recipes.
Aw, yay, welcome to our channel!!!
Made this for dinner... huge hit! DeLICIOUS! Super easy for a beginner like me (I'm in middle school and want to practice cooking and eating healthier) to follow. My parents want me to make it again :)
YAY Lucy! We are so happy to help =)
I just subscribed to you guys yesterday and I can't wait for Sunday to come so I could try out this meal prep!! I love your channel!!! You two are amazing💪🏼
I am like a dog wagging her tail excitedly ready to play!!! Buffalo Chicken has been my go to cheat meal & now I DON'T HAVE TO CHEAT!!! Thank you Thank you Thank you!!!!!!!!!
I LOVE YOU TWO!! I'm grateful I found your videos & look forward to every single one!!
p.s. is arrowroot & cornstarch more or less same thing or does arrowroot have more of a lighter flour type agent?
LOL!! Awesome comment, it made us both smile :) We are grateful you found us! And yes, both powders are basically the same :)
Awesome!! Have an awesome day!
I was about to make my usual boring chicken for the week when I saw this posted. I love Frank's so I decided to make it.
Let me tell you how delicious this was! It's now going to be a weekly staple for me.
WOOOOOOOO!!!!!!!
I found your channel just before the new semester started - you guys have the best ideas and have helped me so much eating healthier when on campus all day!! (And saved me some dollars 😉) thanks fit couple ☺️☺️
YAY!!!! So happy to hear that, Lauren!
My favorite dish. Thank you guys can't wait to make it.
Sweet! Let us know how it comes out!!
I absolutely love buffalo chicken!!! I'm so excited that there's a meal prep for it now!!
Wooo! Share with your friends! :)
Love watching n making these chicken n veggies meal preps. U guys are innovate fast n fun... keep it goin... Namaste
Wow! Thank you so much! Innovative - we like that :) Namaste!
Looks delish guys. I'm going to definitely try this. Thanks.
Hi! You're welcome! Let us know how it comes out!
i love all the foods.....and started today to make for 5 days....thnx so much to both of you...
Love the preps! Please do more! I'm not too creative especially in heathy eating lol...so these are really helpful. Thank you!
Just made this today! It's so good! Thank u for the recipe, def adding this in my meal prep rotation
+Anna T awesome, Anna!! You're welcome 😊
I don't eat much quinoia, but most recipes I see recommend rinsing before cooking. it's said to reduce bitterness.
I'm overweight and for the first time in my life my blood sugar and my cholesterol have been in at a good level. I was watching what I ate and tried smaller portion and tried to eat healthier. I have lost some weight and managed to keep it off but not that I have discovered your videos I can enjoy food and watch what I eat. I'm so excited to start this. No please tell me where do get your containers, because if I try to reuse mine it won't work. I will get lazy and forget it at the drying rack at work
Awesome recipe again guys. Do you have any more tips on how to flavour quinoa? I usually use a bit of salt but I'd love to know what else I can try!
Yes! More preps!
always! :)
i really enjoyed this one. cutting the chicken into even bits is a great tip. I'm so accustomed to cooking whole pieces it may be hard to adapt. plus I prefer thighs cooked bone on, for flavor. I'll probably adapt. and I love ginger and garlic. but this is a great guideline, thanks.:)
You're welcome :) Cutting into smaller pieces helps them cook faster, too! That was my go to in college!
I've GOT to get the quinoa out of our garden. the wind will beat it to nothing if I don't! I didn't know how to harvest it, so I searched it on RUclips and now I do! crispy chicken looks so yummy!
Woo! Awesome! That's so cool :)
Is there a PDF file that contains all these recipes? By the way, I just stumbled upon this page and I am the most excited I've been to meal prep. All my recipes are boring and taste bland, but with these recipes I am stoked to continue my fitness journey
This channel is amazing, cant wait to start cooking!!!
Hey guy's soooo.....I made the keto shrimp meal prep &the fajita meal prep 💓💓💓 both was so good 😋 you guy's channel is awesome I get new food idea's and a good laugh😂,Hey Stef keep the sound effects coming👍
Awww yayyy!!!!! So awesome, Shantay!!!
Yay! Keep them coming! You guys rock!
We absolutely will!!!!
Thank you for making these videos!
You're very welcome :)
So happy I found you. Starting g a new journey
Yay! We are happy you found us :) Welcome!
Love these great and simple recipes guys!
I made this it was so yummy thank you
Thank you so much for these videos! I can't say enough how helpful and motivating you guys are! I do have a meal prep request if it's possible... sushi bowls with sushi-grade raw tuna? I would love to know if that would be possible to make as a meal prep. Thanks again! 😘
That's awesome, we are happy to hear our channel has been helpful!! Hmm sushi grade fish is difficult to find. We tried to find it in my area for the sushiritto videos we made a few months ago, but couldn't. We decided it wasn't an easy item to find everywhere in the world so we didn't make a video with actual sushi. As for making sushi as a meal prep, I wouldn't use raw fish, since that won't last in your fridge for more than a day. But you could definitely prep that sushiritto! Scroll back a few months and you'll find it :)
Fit Couple Cooks - thanks! I'll scroll back and look for that one! Congrats on the engagement, btw! You guys are too adorable together! 😘
Aw thank you so much, Jenny!
Amazing help for starting meal prep! As a student been really trying to save the £s and have already lost 13 lbs since I've started meal prepping with your recipes and following fightmaster yoga lessons! ... Still can't believe I've been saying Quinoa wrong all this time
YAY !!!! We love fightmaster !!! haha !! welcome to the family =)
Love your recipes and my children 2, thanks
Made the buffalo chicken tonight. Bloody rippa mate. The blue cheese with the quinoa was really nice. Only had 2 problems with this recipe tonight.
* 1st problem, I used 1/2 cup of Frank's Red Hot sauce instead of 1/4 cup, resulted in a bit spicy on the first bite, but as I finished the first meal, I will be adding 1/2 cup in future.
*2nd problem, I must use the wok and not a small skillet next time.
Overall, I can see this becoming a regular meal. Thank you guys for a great meal prep.
HAHAHA perfect !!! Yes big a wok helps !! Yes Adam just made it again!!!
This looks so tasty! Although, I thought that buffalo sauce consisted of hot sauce and butter. Thank you for the awesome videos!
MORE THAN ONE VIDEO A WEEK?!?! my week has been made
LOL YAY!
excellent meal. took me a while to cook the chicken but it was totally worth it.
Awesome!!!
How about a Greek yogurt ranch dip recipe for the wings and veggie sticks?
GENIUS
hello, love all your videos...was wondering if you have videos on snacks?
Thank you! Yes we do have a 2 videos. The "2 snacks" and "Halloween" videos. =)
You are both awesome people!
Wow, so sweet thank you :)
I love these guys
Love your video!! I watched everyone of them!
Can you make a more Asian style meal prep? I am Chinese from Malaysia! Love the two of u ^w^
Cool! Welcome to our channel, Yeehuan! Asian style meal prep - great idea! Thanks for your input :)
Yaaay!! More preps please, a few more vegetarian pasta dishes and 🐟 ones, also where are those black containers from? 🙂
Sure! Did you see the pumpkin pasta from 2 days ago? That's veggie pasta dish :) And also, the containers we have are linked in the description box!
Fit Couple Cooks I don't really like pumpkin but it was a cool video :-)
Aw thanks for watching even though you don't like pumpkin!!
Fit Couple Cooks can you please do some videos on fitness motivation tips and an a recipe or 2 using cabbage and aubergine would be 👍🏼
Also a comfort food potato recipe with less calories would be great :-)
Big fan of you guys
Aw! So cool, you're in Morocco!!
Looking forward to seeing what you got planned for two videos a week. Todays food prep was 10 pounds of carrots and 10 pounds of potatos. Blanched and put in the freezer.
Woah! #fullystocked
You guys cook olive oil, doesn't it lose its nutrients when heated? Isn't it better to then cook in ghee or coconut oil?
Ghee and coconut oil are good to cook with, use whatever fat source you'd like
This is amazing guys! My hubby LOVES buffalo chicken, I can't wait to make this for him!
(Have you tried the Franks Buffalo Sauce?)
Thank you =) Yes we have but we like to make our own =)
Love all you meal preps! thank you so much for sharing!!
Hi Naziba, you're welcome! Glad you like them!
This will be great for when I start college, so I can continue to eat healthy. Great channel ❤👌
i do love these vids, i was wondering is there a breakfast meal prep?
+lorton190 yes we have a few breakfast meal preps, just scroll back a bunch!
you two rock! thanks for the vids :)
Thanks for watching, Ryan! :)
Hi guys, i'm from the Philippines and it's my first time watching your meal prep and it's really helpful. can i use it also even if i'm trying to have a low carbs diet, right? Just upping a bit for the chicken portion. Thank you guys.
+Caster Troy yes you can!!! Most of our recipes are low carb. Welcome to the FCC fam!
Sooo excited for more videos!
Sweet! Glad you're enjoying our channel!!
For macros without the quinoa...that includes the carrots and celery?
Making a version of this tonight!!! Yummy Yummy! Im using chicken thighs though , they were on sale! :)
Perfect !!!! love sales =)
Can arrowroot powder always be used as a healthy alternative in place of corn starch?
Yes i can =)
Can't wait to make this!Yum!
Sweet! Let us know how it comes out, Frankie!
Yay!!!! Thank you for another great video!
You are so very welcome, Yvonne!!
I love you guys & meals! My only complaint is I need the recipe written out. Is this already done somewhere?? If so please direct me there!!! Thanks!!!
+Dianne Murray thank you. Soon there will be an awesome written resource for you. Stay turned :)
Oh that looks really delicious guys. Love this as always
once you start eating meal prep, it completely changes your appetite. I am never hungry, sometimes i dont eat all 3 meals per day, however, I sometimes eat a bit more depending on my gym routine.
These videos are fantastic. Can you guys do a healthy french toast breakfast with P28 bread?
What's P28 bread?
Fit Couple Cooks It's this bread that's high in protein! They have other products such as bagels, pancake mix, flatbreads, and other great products. A lot of people in the fitness world recommend it but I don't want to just make a sandwich out of it. If you guys look into it I'm sure you will have great ideas for it 🙂
what is quinoa, is it kinda like rice? this meal looks amazing, i lovveeeeeee buffalo chicken.
Yes it is a grain like rice =) You can find it all over the place best bet is in the the "health food section" =)
thank you so much! i will try it sometime.
One question, wouldn't think chicken be considered fried? Since it has flour coating and been cooked in oil? I did notice though that it was lightly coated, not like when you "fry chicken". I just wondered about that! I would love to try and meal prep with this! Love the video!
Yes it is fried !! Its ok to fry food it all depends what you fry it in... as in the type of oil or fat you use. =)
You want to stay away from canola and vegetable oils as that is what most fast food chains use!!
awesome im making this today!!
Awesome Kirk !! Make sure to post a picture on instagram =)
I'm definitely doing this meal prep!👍👏👏
However, I gasped when you offered a substitute for Frank's Red Hot Sauce!😱😝
There is NO substitute!😁
It is worth ordering if you cannot find it near you!
What can I substitute the bleu cheese with? Love the channel!
muchas gracias amigos...muy sabroso!!!
de nada :)
I just stumbled across your guys' channel and I am SOO thankful!! All of your videos are so easy to follow. I moved in with my fiancé a few months ago and we both put on some weight from eating heavy foods, we're both Hungarian and our food is not for those watching their weight. We don't even eat out, I just cook at home.. but not healthy. I want to change our lifestyle and loose some weight before we get married so I don't feel terrible in my wedding dress.
My question is, was it hard to start this healthy lifestyle and keep it going?
Also, my fiancé works the night shift and comes home late.. He has started to go to bed hungry because he doesn't want to gain more weight. What can I do? Any light meals he can eat before he goes to bed?
Thanks again for your channel!!
I really love your videos :)
Hi Denisse! Thanks! Glad you're enjoying them!
do you ever get board eating the same stuff everyday? can you make a prep or a few of similar items ( to cut back on cost) but different flavors?
MORE CHICKEN MEAL PREPS LOVE THEESE LOVE EM
Glad you're enjoying them :)
Quick question! I noticed in a lot of your videos that you guys use quinoa quite often and not something like brown rice, what are the reasons (if any) behind this? Thanks so much!
Hello =) YES quinoa has more protein and a better "Bang for your buck" if you consider that they have the same carb content per gram. So we use quinoa as much as we can. =)
I was watching this food show on TV here in India and they featured a restaurant called Jitlada and I swear I saw you, chef steph, in one of the scenes.
vijit nayak no way!! You should take a picture!
Fit Couple Cooks at about 3:52 of the video. I think that's you
m.cookingchanneltv.com/videos/looking-for-heat-in-hollywood.html
What other sauce can I use that is not spicy. Since the bite gives me acidity and instead of using blue cheese that another can use.
Can you two share some meal prep snacks? I am currently using your yogurt cup trick with flying colors. I am enjoying them more now.
I have two jobs and get my work out when the can allows me to walk or gym. I have a few go do meal prep to help keep me on track. BUT the things that are out there for snacking (in store and youtube) are heavy in junk and overloaded with sugar. (honey, brown, guava) Can you help me out a little? I am open to making my own and being my own consumer with pride. Just some tips from you two would really help. :)
I second this as well. I would love some snack ideas. :)
Check out our 2 Snack video =)
I love you!
My big warm hug from Brazil to you!
Thank you =)
This channel is awesome. Kudos to you guys. Are all these macros correct(approximately) to prepare a fitness meal prep? or should i recalculate? and according to my bmr I need about 2365 calories. ahsould i have 4 meals a day choosing from your meals in your channel?
Hi! Can you substitute quinoa with brown rice since quinoa is not readily available here? Thanks!
Do you guys include the calories from the oil in your macros?
Hi! would like to ask if i don have a redhot sauce , which sauce i can use to instead red hot sauce? thanks!
you guys are amazing. So inspiring :)
Aw, thanks! We are happy to hear that!
you guys should do a video on how to make mashed cauliflower
Great idea!