Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE amzn.to/2y6PKyn
So I purchased your HEATHLY MEAL PREP book at the store a while ago.. I finally have gotten to it and have read the beginning of the book and decided to try a whole week of recipes out. I love that you guys included a full grocery list for that week of food. I love that there is a variety of different meals. I love that everything was super easy to read and follow! Today I made the first week “cut the carbs” and it did take a while to cook everything, but man, every dish looks super yummy !! Can’t wait to try them ! I already tried the arugula beef and that one was awesome ! 🙌 thankyou for all that you guys do ! Can’t wait to try next weeks menu ! 💚 🖤 💚
Where have you all been all this time! Lol You guys are amazing and I enjoyed all of your videos, I'm so glad I found you guys I literally watched all the meal prep videos & a few others in like one night hahaha. You guys make it look so easy, so definitely gonna start trying all your recipes! Thank you guys for sharing all these videos with all of us!
Hey Karen !!! Welcome to our channel !!! We are so glad we could help !!! You got this !!! If there is a favourite food you would like us to make healthy, leave us a comment! =) Ps if you make one of recipes make sure to post a pic on instagram and tag us !!! =)
I'm so glad I found you guys!!!! Love your channel! Cant wait to try these out with my fiancé & get in shape for our wedding next year in Noosa Australia :)
Stephanie and Adam! So glad that you're keeping up with your posts even while in AU. Definitely going to try this with either ground beef or turkey. Looks delicious. Thank you!! And thanks for Fired Up! Best $1 I could ever spend in a day!! Love you guys!! ❤️❤️❤️
Watching this as I'm about to go to bed, now I'm hungry haha looks so good! I lovvvvvve your channel, recipes AND how you list the macros. The sweet potato lasagna has been my favorite! 😋
I made this for my lunches it was so delicious I used ground turkey 👍👍👍 thank u guys for making this channel I get uninspired to cook but seeing you guys changes that for me
Hi guys great meal prep that looks delicious I hope you're enjoying the Australian weather Steph that we are having here. Today is a scorcher of a day here in Melbourne 😳. Stay cool
I hope you post your wedding video as well!!! I bet it'll be a major Cheat Day for you guys. Or maybe you might force your friends and family to eat healthy food at the wedding haha.
+Imperially ha! We actually did have a thought to make our wedding all plant based foods, but the caterers weren't happy haha. We will definitely post some things from our special day!
Thanks for the recipe, actually glad to take the plunge into trying Kangaroo upon hearing that it is a more sustainable source. The recipe was a delight, and I'll definitely be having it again (I mean a made a serving of 4 so I kinda have to, but I'll definitely make another batch for sure).
I made this using fresh garlic 2 tsp, an extra tbsp of tomato paste and fresh Australian mustard 1 tsp. I don't like capsicum so went without. It was very nice and brought out the kangaroo flavour well, however if I were to make it again I would chuck in a tin of diced tomatoes (cos they tend to have more sauce than fresh tomatoes) and add a little bit more salt. I also had it with rice instead of rocket.
+aegismsg 😊 we figured since so many people watch our videos regularly, you may get tired of learning how to dice onions over and over, so if you forgot how, we will just remind you what video the tutorial was in! 😊
Fit Couple Cooks thanks for all your meal prep help. I recently herd about olive oil and when you heat it to boiling point it becomes unhealthy for eating. It's said it's meant to be eaten as is. If you can let me know. Thanks.
Hello, Yes we have a recipe with zoodles already... You will love it !!! ruclips.net/video/btHkcBTSBxc/видео.html&lc=z12fudor0zb0y35qu04cd1nj2leovlzqrs00k
Really depends on where you live in Australia :) they sell kangaroo in most supermarkets but if you live coastal (mainly where everyone lives anyway) you usually just eat lamb, chicken, beef etc. Kangaroo is fairly normal but not many people eat it :)
If you watch us on snapchat, I posted videos of how big the section of kangaroo meat is! they sell it in sausages, meatballs and just plain ground meat. Crazy! Adam says +Sarah Way is correct in that it's not as popular as the "regular" types of meat :)
Super jealous that I don’t have access to kangaroo meat! I raise and butcher my own poultry and rabbits though. I’ll just have to stick with beef for this for now!
Can you put the hot meat onto the salad? And can you freeze this with the rocket salad? or do you only freeze the meat and chickpeas? BTW - great videos, guys! Keep going, you're great :)
wait! I just saw the 2nd meal prep video, and you reheat ALL of the meal in one pot? like the sauce too?? because you already put it on the meal, so yes?
I had no idea that kangaroo meat would be edible, much less that anyone would actually eat it. does it taste like any other meat that I may have eaten?
None taken, but, what's the difference mentally for you, between eating a beautiful, intelligent cow, instead of adorable kangaroos? (Just something to think about. This is Steph - I used to not want to eat lamb because I thought they were cute. I then realized, all animals are beautiful and smart, and now I'm a vegetarian)
Fit Couple Cooks you are absolutely right. It is something to think about. I use beef for hubby but me full day of veggies will do me just fine. I agree with you.
Hi guys how can I get your cute 👕 God Bless keep doing what you doing💗well done love your videos. Thank you for all your hard work and for helping all of us😍😘
if I were vegan, I would not have clicked on this video. I didn't even kno kangaroo meat existed. Guess it's not different just unusual. There are other meats out there even in the US here...perhaps the shock of it n picturing a kangaroo. idk. I grew up on the other meats. I rarely eat em now. I watch a few of your videos, not trying to diss..To each his own but I think I'll still pass. lol
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE amzn.to/2y6PKyn
who needs to look for another meal prep video when u guys are cookin,hands down the best!!!
not boring,fast and relatable....
+ayah alzamrooni Aww! Thank you so much ✌️
ayah alzamrooni agree!!!
I agree this is the only channel I use for meal prep
❤❤❤
Dealing with a divorce and using your videos to help get back into shape. Thank you for for your positivity. Helps me cheer up just a bit.
One pot meals are my kind of cooking!
Awesome, love this one pan recipe, hope you guys are going to make more of these!
+Ronja Gran thanks for letting us know you enjoyed the one pot aspect!! 😊 more are coming!
So I purchased your HEATHLY MEAL PREP book at the store a while ago.. I finally have gotten to it and have read the beginning of the book and decided to try a whole week of recipes out. I love that you guys included a full grocery list for that week of food. I love that there is a variety of different meals. I love that everything was super easy to read and follow! Today I made the first week “cut the carbs” and it did take a while to cook everything, but man, every dish looks super yummy !! Can’t wait to try them ! I already tried the arugula beef and that one was awesome ! 🙌 thankyou for all that you guys do ! Can’t wait to try next weeks menu ! 💚 🖤 💚
That's so amazing to hear Adriana!! Thank you for letting us know. :)
awesome work guys keep it up , you make my nightshift rock with your recipes
Made this with diced chicken with peas and corn mixed in. Mega excellent!
You guys are awesome! Keep the good recipes coming! Thanks!
Thank you !!!
Totally making this for my work lunches this week! So fast and easy! Thanks guys!
That looks super yummy! I think I'm going to make it with ground turkey, which I already have on hand!
Perfect !!!!
Found you guys last week! Already hooked!!!!!
boom, welcome to our FCC family :)
Where have you all been all this time! Lol You guys are amazing and I enjoyed all of your videos, I'm so glad I found you guys I literally watched all the meal prep videos & a few others in like one night hahaha. You guys make it look so easy, so definitely gonna start trying all your recipes! Thank you guys for sharing all these videos with all of us!
Hey Karen !!! Welcome to our channel !!! We are so glad we could help !!! You got this !!! If there is a favourite food you would like us to make healthy, leave us a comment! =) Ps if you make one of recipes make sure to post a pic on instagram and tag us !!! =)
Awesome ! Will we see a vlog of Australia anytime soon ? :-)
+Noah Bach-Wall maaaaybe! If you watch us on snap chat we post a lot there daily 😊
I'm so glad I found you guys!!!! Love your channel!
Cant wait to try these out with my fiancé & get in shape for our wedding next year in Noosa Australia :)
Awesome, welcome! And congrats :) Aussie wedding buddies!
Stephanie and Adam! So glad that you're keeping up with your posts even while in AU. Definitely going to try this with either ground beef or turkey. Looks delicious. Thank you!! And thanks for Fired Up! Best $1 I could ever spend in a day!! Love you guys!! ❤️❤️❤️
You're so welcome, we love having you!!
Watching this as I'm about to go to bed, now I'm hungry haha looks so good! I lovvvvvve your channel, recipes AND how you list the macros. The sweet potato lasagna has been my favorite! 😋
Awesome, Jessica! :) Glad you're enjoying our channel!
Seriously wishing there was a love button and not just a thumbs up!
I made this for my lunches it was so delicious I used ground turkey 👍👍👍 thank u guys for making this channel I get uninspired to cook but seeing you guys changes that for me
Love seeing the Aussie brands lol ... good old Coles at the Bay ☺️
Yep that the one !!!
Thumbs up 👍🏻! Very nice recipe!!
Awesome, thanks!
I'm going to use Morningstar Grillers Crumbles! Looks delish!!!
I imagine this would be good with Bison ground chuck.
Yes sir =)
More one pot meal prep please!!!!!!
oooo... next week ;) and in the mean time you can go to our playlist on our channel! We have a bunch of One Pot meals =)
Hi guys great meal prep that looks delicious I hope you're enjoying the Australian weather Steph that we are having here. Today is a scorcher of a day here in Melbourne 😳. Stay cool
+FitAnge S hey Ange! Not too bad yet over here 😊
Fit Couple Cooks 38 degrees here today Steph 🙈
+FitAnge S Omg. And it snowed at my home today! Haha! ❄️
Lol crazy isn't it
I hope you post your wedding video as well!!! I bet it'll be a major Cheat Day for you guys. Or maybe you might force your friends and family to eat healthy food at the wedding haha.
+Imperially ha! We actually did have a thought to make our wedding all plant based foods, but the caterers weren't happy haha. We will definitely post some things from our special day!
Thanks for the recipe, actually glad to take the plunge into trying Kangaroo upon hearing that it is a more sustainable source. The recipe was a delight, and I'll definitely be having it again (I mean a made a serving of 4 so I kinda have to, but I'll definitely make another batch for sure).
I made this using fresh garlic 2 tsp, an extra tbsp of tomato paste and fresh Australian mustard 1 tsp. I don't like capsicum so went without. It was very nice and brought out the kangaroo flavour well, however if I were to make it again I would chuck in a tin of diced tomatoes (cos they tend to have more sauce than fresh tomatoes) and add a little bit more salt. I also had it with rice instead of rocket.
Perfect =)
Have you guys considered using grape seed oil or avocado oil for cooking?
great video. still love the 'how to' tips on dicing cutting stuff with refs to the old video.
+aegismsg 😊 we figured since so many people watch our videos regularly, you may get tired of learning how to dice onions over and over, so if you forgot how, we will just remind you what video the tutorial was in! 😊
Can you reheat in the mircowave ?
Now that is something i haven't seen in a recipe before. Kangaroo meat.
What does it taste like? Is it like beef?
Also congrats on the marriage
Lennard Hartman Had a kangaroo burger and other than being a little gamey/etc, it was pretty good.
Yes its like beef, very lean and more sustainable (as in its wild caught not farmed).
Fit Couple Cooks thanks for all your meal prep help. I recently herd about olive oil and when you heat it to boiling point it becomes unhealthy for eating. It's said it's meant to be eaten as is. If you can let me know. Thanks.
Hi, guys. Great beef recipe. What is the best tool for a certain lettuce recipe? Have a good day, guys.
This looks amazing! Can't wait to try it!
Also, could you guys do a recipe with zoodles? Thanks!
Hello, Yes we have a recipe with zoodles already... You will love it !!! ruclips.net/video/btHkcBTSBxc/видео.html&lc=z12fudor0zb0y35qu04cd1nj2leovlzqrs00k
Is kangaroo a staple/normal food to eat in Australia? I have never heard to this! Look delish! Thanks for the recipe and enjoy your trip!
Really depends on where you live in Australia :) they sell kangaroo in most supermarkets but if you live coastal (mainly where everyone lives anyway) you usually just eat lamb, chicken, beef etc. Kangaroo is fairly normal but not many people eat it :)
If you watch us on snapchat, I posted videos of how big the section of kangaroo meat is! they sell it in sausages, meatballs and just plain ground meat. Crazy! Adam says +Sarah Way is correct in that it's not as popular as the "regular" types of meat :)
where's the link for the fired up
Looks so good. Definitely adding this to the list.
Super jealous that I don’t have access to kangaroo meat! I raise and butcher my own poultry and rabbits though. I’ll just have to stick with beef for this for now!
do u have and ectomorpg meal plan?
So easy!!! Likin the music too!
+Rebecca Kuzminski yay! Found some new tracks yesterday 😊
Can you put the hot meat onto the salad? And can you freeze this with the rocket salad? or do you only freeze the meat and chickpeas?
BTW - great videos, guys! Keep going, you're great :)
Yes hot meat can go on top. No to freezing the rocket. Yes freeze meat and chickpeas then add rocket on top after reheating =)
What would be a good vegetarian option?
LOVE this :) I'm lactose intolerant, so is there a substitute for the cheese you would suggest?
look up how to make ''cheese'' out of cashew nuts :) it tastes rly good.
You can also purchase nutritional yeast for that cheesy flavor.
I was wondering this too, I'm also lactose intolerant
You guys can leave it out! Its not a crucial part of the recipe. What we would do is add some flax seed oil to up the Omega 3 !!! =)
Any vegetable you'd suggest to have instead of capsicum? Super fussy eater and capsicum is 100% a no go haha. Thanks! :)
Nice 🙂👌🏾
very yummy :)
do you eat it cold or hot
Cold =) but you can heat it up if you like =)
Wont the rockets wilt if stored and eaten for later coz its topped w hot meat
LOVE ONE POT
+Andrew Cook one pots are the best!!!
wait! I just saw the 2nd meal prep video, and you reheat ALL of the meal in one pot? like the sauce too?? because you already put it on the meal, so yes?
can I use other types of vinegar? what types would replace the red wine one>?
any vinegar will work =) apple cider is a good one =)
thx a lot
I had no idea that kangaroo meat would be edible, much less that anyone would actually eat it. does it taste like any other meat that I may have eaten?
hey, u guys are awesome! is there any alternative for red wine vinegar ?
and which part of australia is AB from ?
russell de costa hey :) yes you can use white vinegar, apple cider vinegar, or balsamic vinegar :)
Fit Couple Cooks thanks so much 👍🏻 and which part of aus is AB is from ?
its this suppose to be eaten cold?
I tried it. it very easy to make but dish smells a lot when i heat it up should I add basil or coriander or any other which goes well with it?
basil works great =)
Hey guys just wondering can you sub other vinegars in? Like ACV?
Yes 100%
The feta is not included in the ingredients, is it included in the macros?
+Jakub Mottl oops! Thanks for catching that, yes it's in the macros, I will add it to the ingredients list! It's 1 oz in each meal 😊
kanga! bet that's lean. we do venison in Florida.
Yes, It's the leanest red meat you can get! Its great cos its lower in omega 6 so you can add flax seed oil to up the Omega 3 !!! =)
i had no idea people ate kangaroo
do you a fit couple cooks bill caps hats merchandise?
not yet - but that's genius! We do have some shirts and hoodies and stuff on our facebook page! facebook.com/fitcouplecooks
Is there a video that talks about how you guys met?
not yet ;)
+fitcouplecooks excuse my ignorance, but how does the fiber change if you do it with beef? i thought meat doesnt contain fiber?
Thats ok there is no fibre in beef =) nor in any meat =)
It says the Fired Up link is unavailable :(
Yes unfortunately we stopped the group for now. If you need any questions answered you can send me a Snap on Snapchat !! 'fitcouplecooks' =)
Do you eat this hot or cold?
both!
Done!
Ok gonna use beef. Just not mentally ready for kangaroo. No offense.
None taken, but, what's the difference mentally for you, between eating a beautiful, intelligent cow, instead of adorable kangaroos?
(Just something to think about. This is Steph - I used to not want to eat lamb because I thought they were cute. I then realized, all animals are beautiful and smart, and now I'm a vegetarian)
Fit Couple Cooks you are absolutely right. It is something to think about. I use beef for hubby but me full day of veggies will do me just fine. I agree with you.
Kangaroo tastes really good, its a little chewier but i really like it.
I don't remember the movie, but the best line was "I don't eat anything with a face..."
G Kendall Clements Scott pilgrim vs the world
I did this with buffalo meat
+Roxanna Hambright awesome!! 😊
I thought he was joking about the kangaroo!!
No it’s a real thing. 😊🙏
what does kangaroo taste like?
Just like beef
has anyone ever tried kangaroo meat ?? is it actually good ??
Hi guys how can I get your cute 👕 God Bless keep doing what you doing💗well done love your videos. Thank you for all your hard work and for helping all of us😍😘
My boyfriend is Aussie and he doesn't like Kangaroo meat, so we will stick with beef lol.
whatever makes you guys happy :)
I love your videos but this one reminds me of Kangaroo Jack lol
😂😂😂
I cannot believe I missed this ep. I believe game meat is way healthier for humans than these over farmed animals that have lost their gamely taste.
beef :)
or left over turkey ;)
+G3brenda perfect!
first
I love your channel but you guys are trying to be so professional, relax a little bit!:)
awww nawww,,freeze, pause..darn near threw up when he showed kangaroo meat...i'm done..yep..bye,bye. I'll skip this one...sorry.
hey =) are you vegan? If not, why is this different to other meat like cow or pig or chicken?
if I were vegan, I would not have clicked on this video. I didn't even kno kangaroo meat existed. Guess it's not different just unusual. There are other meats out there even in the US here...perhaps the shock of it n picturing a kangaroo. idk. I grew up on the other meats. I rarely eat em now. I watch a few of your videos, not trying to diss..To each his own but I think I'll still pass. lol
yeah fair enough, This recipe can be made with any meat. You could use beef or turkey etc..