Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE amzn.to/2y6PKyn
This looks sooooo delicious! I haven't tried many Greek dishes. What do the olives taste like? They are the only thing I'm unsure about. I am so excited for you guys! This channel is growing and the work you do for your viewers is above and beyond. I don't know what I'd do without you for meal ideas at this point!
THANK YOU!! This is seriously my go to recipe. I like to throw the chicken and salad on top of a couple cups of spinach to make a killer salad for lunches. I also use grape/cherry tomatoes to save a cutting step and subtract the olives since I hate olives. Yummy!!!
I always wanted to eat healthy but never found a "tasty" way to do so....I have watch almost all your videos and tried some recipes and let me tell you its amazing and both of you guys make eating healthy taste good and fun...I wish both of you all the best and keep showing us your magic , love from Canada :)
Just marinated chicken this morning with lime instead of lemon and put it on a pan (I did deglaze with white wine to be naughty) and steamed some asparagus, spinich salad on the side. Chicken is wicked! Thx!
I rarely ever meal prep but because of you guys, you've inspired me with your delicious and creative ideas. This is definitely my go-to place for healthy recipes. Can't wait to try this out w/ my boyfriend!
Congrats on your wedding guys! Awesome recipe as always...but I don't understand why you both don't how more subscribers? You make meal planning so fun, simple and unique. Two thumbs up! !
I really enjoy your videos that give me new ideas for prep. The fact you include is a major bonus and takes the guesswork out. Going to try this for next week. Still loving your homemade yogurt fruit on the bottom! If I could only figure out how to do a lemon one. Keep them coming guys😊
OMG OMG I just made this tonight and it turned out SO GOOD! It's absolutely delicious and really easy to make. I am so happy that I discovered your channel, I've been weightlifting for a while now but I've been needing to take it to the next level with meal prep. This is the first recipe of yours that I've tried but I will certainly be making more! :D Please keep posting, I love it!!
Ok guys.... coming across your videos this week has been everything for me. I'm very excited to start these meal prep videos starting next week. my only question is (as I didn't know where to ask) have you made any videos for meal prep snacks? I drive semi and looking to cut some weight, for a Maui trip in March. Being in a truck sometimes a person tends to snack, so something healthy world be great to make up with the lunch meal prep recipes. Thank You for your time.
Hi there! Welcome to our channel :) Yes, we do have snack meal prep videos, scroll back a bunch. Just meal prep a bunch of our recipes and try not to order anything out or from a vending machine and you will easily drop some weight! Have a great trip!
Amazing!!! I've been watching your videos & I've been amazed at the great meals you create. They all look so delicious, definitely excited to try them out. Congrats on the upcoming wedding & look forward to seeing more videos!
Great video shot outdoors and bonus points for the puppy :) I have a simple and macro friendly Tzatziki recipe that would go great with this. I might shoot a quick video and put it up next week. Again congrats on your wedding :)
After a bad day it's nice to see the signature dish from your country in a meal prep! A small portion of tzatziki will help of course!😊 moreover very nice place!
Tzatziki is a complex process, so instead of making it homemade or buying a brand that has preservatives in it, we made a makeshift tzatzki by adding the cucumbers and the yogurt! :)
Really my god love me , i really straggle to found good & healthier recipes & making meal's thank u guys for ur time I hope to u all the happiness in the world ❤️
Another great meal idea from your channel ! Thanks !! It's so challenging to come up with new ideas that are healthy n delicious sometimes. I must make this during the week. Your cute dog reminds me of mine , she always gets super excited when I grill cause she knows she gettin some yummy scraps!! Nothin like grilling on a nice day with a cold brew n feeding the dog! Strangely one of my favorite things to do!! ?keep up the good work guys👍🍴
Hi, guys. That chicken recipe looks gorgeous. What's the best healthy Christmas recipe to satisfy anyone? I wish you and Adam a joyous Merry Christmas, Stefanie.
Thanks for catching that, when we film, sometimes we have a brain fart on basics because we're focusing on the filming! I edited that part out of the video :)
Have you guys considered adding your recipes to pinterest? It would be super helpful as I largely depend on it while meal planning and grocery shopping. I'm definitely making this, it looks delicious! Thank you!
hey thanks for your help. I am a Student and playing Rugby and thanks to your mal Preps i save a Lot of time and IT is easier for me to eat "Kinda" healthy because every time i am too lazy to Cook and shozld have eaten pizza usualy i just take out a Box and eat that instead 😊
Looks really good!! Though, when you flipped the chicken and then basted the other side with the marinade, is that safe? I thought the marinade would have had to be fully cooked since it had been with the raw chicken. Just a question to help me understand safe marinade protocols! Thanks!
Thanks for catching that! When we film, sometimes we are thinking about too many other things that we have a brain fart on basics, lol. I just cut that 2 seconds out of the video :)
Hey Adam and Stef 😂when he said Oregano I was thinking "huh"😐🤔🙄then Stef you clarified what Adam said SMH,sorry Adam you lost me for a minute,but any who's this dish looks delicious especially that salad😋🙌
I know that I am a little late to the party on this, but I wanted to ask something. If I would bake the chicken in the oven, prepared the way you have done, for how long at what temp?
@@Easymealpreprecipes Kala eimai esy?You speak Greek very good,how long have you been living in Australia?I like souvlaki made from pork!I hope you are fine!Take care!
Ναι, ειμαι Ελληνας. My dad was born in Kyparissia (near Kalamata), and my mom's family is from Florina (near Thessaloniki). Kudos for incorporating horiatiki into one of your recipes, I'll have to try it out soon.
Hi! Can you present meal prep for people who are bulking, with 700kcal minimum like the other receipe you do ? (I don't remember the name but it's rice and chiken, and sorry for my english i'm french) Bye :)
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE amzn.to/2y6PKyn
This looks sooooo delicious! I haven't tried many Greek dishes. What do the olives taste like? They are the only thing I'm unsure about. I am so excited for you guys! This channel is growing and the work you do for your viewers is above and beyond. I don't know what I'd do without you for meal ideas at this point!
I love these and especially the fact that you put the ingredients in the description in the metric system. Saves me the trouble. :)
We have viewers all over the world so we try to make it easy for everyone :)
THANK YOU!! This is seriously my go to recipe. I like to throw the chicken and salad on top of a couple cups of spinach to make a killer salad for lunches. I also use grape/cherry tomatoes to save a cutting step and subtract the olives since I hate olives. Yummy!!!
I always wanted to eat healthy but never found a "tasty" way to do so....I have watch almost all your videos and tried some recipes and let me tell you its amazing and both of you guys make eating healthy taste good and fun...I wish both of you all the best and keep showing us your magic , love from Canada :)
Just marinated chicken this morning with lime instead of lemon and put it on a pan (I did deglaze with white wine to be naughty) and steamed some asparagus, spinich salad on the side. Chicken is wicked! Thx!
this is the best healthy cooking videos..keep up the good work guys!!!!!
Sweet, thank you! Glad you're enjoying our channel!!
I loved having a glimpse of your back garden there! I immediately identified 3 tree species!:)
No way! Cool :)
I love your recipes. They are inspiring me to eat healthier, yet still fun and save time and money. Thanks guys and congrats.
I rarely ever meal prep but because of you guys, you've inspired me with your delicious and creative ideas. This is definitely my go-to place for healthy recipes. Can't wait to try this out w/ my boyfriend!
AWW YAY! Epic. Welcome, Laura!
Congrats on your wedding guys! Awesome recipe as always...but I don't understand why you both don't how more subscribers? You make meal planning so fun, simple and unique. Two thumbs up! !
I really enjoy your videos that give me new ideas for prep. The fact you include is a major bonus and takes the guesswork out. Going to try this for next week. Still loving your homemade yogurt fruit on the bottom! If I could only figure out how to do a lemon one. Keep them coming guys😊
love how they added the macros..to there recipes..awesome..
Thanks! glad you find them helpful!
OMG OMG I just made this tonight and it turned out SO GOOD! It's absolutely delicious and really easy to make. I am so happy that I discovered your channel, I've been weightlifting for a while now but I've been needing to take it to the next level with meal prep. This is the first recipe of yours that I've tried but I will certainly be making more! :D Please keep posting, I love it!!
YAAASSSSSSSSS We love hearing this !!! You should share your story on our fit fam facebook page =)
I loooooove this meal! Definitely my favorite! Thank you for all your hard work!
Love these videos! I have been catching up on them the last couple of weeks and today is my first meal prep. Thanks guys!!
Woo hoo! Awesome!
Ok guys.... coming across your videos this week has been everything for me. I'm very excited to start these meal prep videos starting next week. my only question is (as I didn't know where to ask) have you made any videos for meal prep snacks? I drive semi and looking to cut some weight, for a Maui trip in March. Being in a truck sometimes a person tends to snack, so something healthy world be great to make up with the lunch meal prep recipes.
Thank You for your time.
Hi there! Welcome to our channel :) Yes, we do have snack meal prep videos, scroll back a bunch. Just meal prep a bunch of our recipes and try not to order anything out or from a vending machine and you will easily drop some weight! Have a great trip!
Amazing!!! I've been watching your videos & I've been amazed at the great meals you create. They all look so delicious, definitely excited to try them out. Congrats on the upcoming wedding & look forward to seeing more videos!
Thank you so much, Priscilla!! Glad you're enjoying them!
Great video shot outdoors and bonus points for the puppy :) I have a simple and macro friendly Tzatziki recipe that would go great with this. I might shoot a quick video and put it up next week.
Again congrats on your wedding :)
3 years later and I still love this recipe 🤤 making it tomorrow
I have never been so happy to find you guys I can't wait to start these delicious meal prep 😃 yup I subscribe and like the video 👍🏼
Nice work guys !! Really love your videos alot specially the way you enjoy cooking. Your work is much appreciated.
+Abhishek Juneja thank you! We appreciate your support! Glad you're enjoying our channel! 😊✌️
Made this last night. Turned out great! Thank you
+Josh Wilson woooo! Glad to hear josh! 😊
Thanks! I think I'll make this this week.
After a bad day it's nice to see the signature dish from your country in a meal prep! A small portion of tzatziki will help of course!😊 moreover very nice place!
Tzatziki is a complex process, so instead of making it homemade or buying a brand that has preservatives in it, we made a makeshift tzatzki by adding the cucumbers and the yogurt! :)
Just bought some feta, thanks for a great salad recipe to use it with!
Perfect 😍👌
congratulations on your wedding guys and great stuff as always. yum!
Oh how delicious, I love this especially the Greek salad guys. So good.
YAAAS! Thanks, Angie :)
trying this tomorrow! omg looks so yummy and simple thanks!
Perfect !! make sure to post a pic on Instagram. =)
ooooooooh MG!!!! This looks (as per usual of all your videos) AMAZING!!!!
yup, these ingredients are going on next week's grocery list!
LOL yay! enjoy!
This looks amazing! I am definitely making this
This looks amazing! I'm definitely making this next week!
Thank you for the new meal!
this was really yummy and easy to make!
Namaste and thanks for the meal prep :)
WOW!! great video was looking for a good souvlaki recipe, good job guys!!!!
looks so yummy, can't wait to try it!
Sweet, let us know how it goes :)
You two are goals 😍
where I live there a restaurant called Pita Pit, I love their chicken souvlaki. I will definitely try this
you guys are amazing. i like you guys.
Amazing!
Really my god love me , i really straggle to found good & healthier recipes & making meal's thank u guys for ur time
I hope to u all the happiness in the world ❤️
Thank you =)
Another great meal idea from your channel ! Thanks !! It's so challenging to come up with new ideas that are healthy n delicious sometimes. I must make this during the week. Your cute dog reminds me of mine , she always gets super excited when I grill cause she knows she gettin some yummy scraps!! Nothin like grilling on a nice day with a cold brew n feeding the dog! Strangely one of my favorite things to do!! ?keep up the good work guys👍🍴
I hope you guys would one day make a Filipino inspired meal prep, thanks for great videos guys
Hi, guys. That chicken recipe looks gorgeous. What's the best healthy Christmas recipe to satisfy anyone? I wish you and Adam a joyous Merry Christmas, Stefanie.
Thank you, Byron! We will post some Christmas recipes in December :)
Fit Couple Cooks Thanks, Stefanie. Tell Adam I said hi.
you have done brilliant job
Thank you! Hey, did you change your name from Tofique?!
yes
Awesome recipe!
They said clean bowl.
Thanks for catching that, when we film, sometimes we have a brain fart on basics because we're focusing on the filming! I edited that part out of the video :)
Fit Couple Cooks lol, great, I'll remove my comment. ;)
Have you guys considered adding your recipes to pinterest? It would be super helpful as I largely depend on it while meal planning and grocery shopping. I'm definitely making this, it looks delicious! Thank you!
Hey Danielle =) yes some of our meal preps are on pinterest =)
Lol at when he said Oregano when she was mixing the salad XD
Thank you soooo much for this simple and awesome meal preps. Am in a journey to lose 100lb+ and have found your channel so helpful.
I cant wait to try this.
What knife do you guys use? Watching yeah onion being cut was so satisfying
Can't wait to try this!
Awesome! Take a pic when you do :)
Yum P: this looks good! You guys have awesome recipes!
It is the first recipe I tried to make according to you. I made it for dinner for my parents .. It was realy delicious, thank you !! :)
Awesome !!! =)
Looks delicious!
Yum, it was! :) Hope you try it!
fired up 🤘🤘
beautiful. I love you guys and this channel
hey thanks for your help. I am a Student and playing Rugby and thanks to your mal Preps i save a Lot of time and IT is easier for me to eat "Kinda" healthy because every time i am too lazy to Cook and shozld have eaten pizza usualy i just take out a Box and eat that instead 😊
having this kind of weather in november, just isn't fair! (greetings from a fan from Denmark)
LOL Denmark, very cool! Hello from Australia! Not gonna lie, for steph, it's a little weird having hot weather in November! I need my snow!
This video is awesome... I can't wait to try it!! Noticed Steph mentioned something about being Greek. Adam, are you rocking any European heritage?
Dammmmm you guys make it 👀 too easy I'm glad I subscribed 👍🏾👍🏾👍🏾
looks so good ❤❤❤ cant wait to make this. everything you make is amazing. def my fav 👍👍👍
Awww thank you!! Glad you're enjoying our channel, Leah!
😁😁😁
Oh man! I was going to make the nachos, but this looks so awesome, I think I'm switching up my plans!
First world meal prep problems lol !!! hahaha =)
I know right? It is a tough life. :) I made the breakfast fritata on Monday. It was so good!
By the way I also love how its low carb and high protein. Makes my juvenile diabetic life easier. :)
that looks amazing! what is the calorie count on something like this?
Yummy Opa
love Oz. And love greek food. Win.
Any other ideas for the marinade to swap out the olive oil? Thanks 😊
my 👍👍 aren't going down at any cost....
always REFRESHING and new
Thanks so much for your support, Gnyanesh!!!
hey yall should do a healthy spin on salisbury steak! i love salisbury steak but havent had it in so long too much for my dieting/lifestyle
So how's Australia treating y'all? I think Im gonna give this recipe a go this weekend. If I do I'll upload pics and tag you.
Sorry meant to say the macros a bonus. Lol
Looks really good!! Though, when you flipped the chicken and then basted the other side with the marinade, is that safe? I thought the marinade would have had to be fully cooked since it had been with the raw chicken. Just a question to help me understand safe marinade protocols! Thanks!
Thanks for catching that! When we film, sometimes we are thinking about too many other things that we have a brain fart on basics, lol. I just cut that 2 seconds out of the video :)
Great! :) I can ONLY imagine how challenging it is to be doing all that work and cooking and filming at the same time! Happy I helped :)
Looks great! Keep it classy ;)
Haha! Kickin' it old school ;) Thanks, Ryan!
:)
hey guys you 2 r the fkn shit strait up love all ur work
please make more videos. ❤❤
yvonne nguyen idin is so
The best
Nice🙌🏾
Thanks, Mason!
Question: Can the salad/greens go in the freezer?
Not really best to freeze the chicken and make a new fresh salad. It will last 4 days in the fridge =)
Can you use cherry tomatoes?
Yes =)
Here in South Africa we dont have chiken brests bigger then 50g
Can I bake the chicken strips instead?
Yes you can =)
What can I substitute the olives with ? I just don't like them. Thanks
Hey Adam and Stef 😂when he said Oregano I was thinking "huh"😐🤔🙄then Stef you clarified what Adam said SMH,sorry Adam you lost me for a minute,but any who's this dish looks delicious especially that salad😋🙌
lol, lost in translation!
I want to make this but firing up the BBQ in frigid Utah isn't an option. 😭 lol
I know that I am a little late to the party on this, but I wanted to ask something. If I would bake the chicken in the oven, prepared the way you have done, for how long at what temp?
+Nicole Richard hello the chicken strips would take 12-15mins on 375-400 (180-200c) :)
Nice recipe but you have to stick the meat in wouden sticks to become a real souvlaki!Greetings from Hellas!Stefanie are you Greek?
I am! Tikanis!!
@@Easymealpreprecipes Kala eimai esy?You speak Greek very good,how long have you been living in Australia?I like souvlaki made from pork!I hope you are fine!Take care!
Liked this video when we found out that Stef is Greek.
+pkeros haha! Are you Greek too? 🇬🇷🇬🇷🇬🇷
Ναι, ειμαι Ελληνας. My dad was born in Kyparissia (near Kalamata), and my mom's family is from Florina (near Thessaloniki). Kudos for incorporating horiatiki into one of your recipes, I'll have to try it out soon.
I'm not big on cheese, only eat mozzarella, provolone, & mild cheddar. would substituting the feta cheese be alright & which would you recommend?
Yep, You can use which ever cheese you like =)
Where abouts in Oz are you guys? Looks very Melbourney
Hey !! We are up on Lake Macquarie in NSW =)
Can you post some vegan recipe which has protein macro equivalent to any of the chicken meal?
We have a few vegan meals already... have you tried them ?
I'm trying to find the video with the home made bbw sauce..anyone know what vid
We just made it in the turkey video =)
what type of cucumber? English?
Hi!
Can you present meal prep for people who are bulking, with 700kcal minimum like the other receipe you do ? (I don't remember the name but it's rice and chiken, and sorry for my english i'm french)
Bye :)
do something with fruits, please..
the ingredients?
#listingtothebirds
hi....
l like you both
Perfect :)
Are you Greeks?
Steph is!
Nice! I live in Athens, Greece. I love your videos guys!