Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Pre Order HERE amzn.to/2y6PKyn
4 weeks straight. I ate 6oz of chicken, 1 cup of brown rice, 1 cup of spinach for lunch. 7oz of ground turkey, 1 multi-grain bread/roll, 1 cup of spinach, 1 cup of broccoli and mustard. I was stuck with no ideas to meal prep, this channel looks like it will be a major help to keep me motivated on meal prep and not bored. 60lbs to go!
I just want to say thank you! My wife and I have been struggling with getting our health back in order. And with your easy meal prep recipes, it is much easier for us to watch what we eat. Once again thank you, and keep the videos coming.
I've been binge watching ur channel since yesterday and every video has made my mouth water.... I'm obsessed with the channel now and can't wait to get cooking....thank you guys. I'm starting a weightless journey and your channel feels like a blessing!!!
I just had gastric bypass surgery 2 months ago and I stumbled on your meal prep videos last week when I was searching out ideas for meals for work since I only eat a fraction of food... I think I've binge watched every video of yours since then! I love your ideas, your presence, and your meal ideas! I'm definitely going to be able to utilize your recipes and I'm so excited to do so!!!
Practical and easy! Not too much emphasis on 'count your macros and this and that and...' but plain healthy meals for those that don't always have the time to prepare, and can prep easily for the week (and don't want a thousand steps and ingredients for a healthy meal!). Also with a touch of humour! Thank you, thank you, thank you!
I have my wedding in October and have been trying to make better life choices. I was getting so sick of my own meal prep foods and then I found this channel! thank you guys for all that you do! life savers!
Guys I just wanna thank you for your meal preps because they've helped me keep my diet on track and making it so easy, I'm a student and it's hard when you have no time or ideas what to cook, but this literally changed my life
Because of you watching you guys, I did my first meal prep last week. It went really well. It was nice to come home from work and all I had to do was heat my food up. I saved a lot of money on lunch and breakfast. and the best, I lost weight. I am just about finishing my meal prep for this week(2nd) x . Thanks guys, you are much appreciated, and i will def try this receipe!!
Just found your channel and right in time! our family desperately needed a change when it comes to our eating but we did not know where to start. I am beginning to cook so these steps that are broken down are soo helpful! not another channel like yours out there!
I was looking for beginner meal preps I am so incredibly happy to have clicked on your channel. I have watched about 7 vids in a row! I am so looking forward to waking up tomorrow and going food shopping to start meal prepping. Thank you xxx
I m so freaking amazed with your videos and your positivity and help you guys offer.I have just started to try and get my life together and start eating and being better - you are exactly what I was looking for - actual recipes and economical prep meals- good honest food. I hope you realise how much u have helped me. I am a crap cook but you have given me the inspiration to try. Ozzie Ozzie Oi Oi Oi
OMG!! I love you guys! This is just the kind of channel I can relate to! I've been doing meal prep for a while but was getting bored. Your videos have are really inspiring and the recipes are so amazing! Thank you! :)
Awesome meal prep, thank you! I have successfully meal prepped 2 weeks in a row now, and I have been eating much better :) You two are great and your recipes are easy, nutritious and quick!
Yum! Definitely going to try this! I've been meal prepping for 2 weeks thanks to you guys. Saves me sooo much time having a toddler and not worrying about cooking every day :)
You two have a great way of making very interesting meal prep foods that are easy and fast and great and healthy which seems to hit every rung on the ladder for meal prep which is just great. Subscribed.
Fit couple cooks you guys are awesome! You inspired me to start meal prepping again. The first recipe I made from you guys was the 1st episode of how to meal prep. I really like your channel.
I'm obsessed! I just stumbled upon your channel and watched all the videos you have lol! I can't wait to try out some of these recipes this weekend! THANK YOU, already shared the recipes with my family!
Will try this for sure, you guys are so great and your stuff helps and inspires a lot, will do it as good as possible with this tight of budget i got but nothing is impossible!!
Awesome! Good point, I forgot to figure out how much it costs per serve, but it also kind of depends on how expensive meat is in your area. Here on the east coast, this would probably cost about less than $4.
I am dying over how perfect that avo looked!!! I'm from New Zealand and we're just coming back into avo season and I'm so excited!! #AvoObsessed!!! I love how quick and simple your meal preps are, I made the chicken fajitas one for my lunches this week and I'm LOVING it!!! Thank you!!!!
I can't wait to order the meal prep containers! I'm about to start my journey to get better fit and lose the last of pregnancy weight! These videos are awesome! I love you guys for this!
+Alexis Ingram YES, we've been literally using the same ones for 10 months and not a single one has broken. And, you can see we use them quite often, lol.
Just discovered your channel and I can say it is now my favorite channel! Thank you so so so very much for making these and sharing your recipes! I can't wait to try them all! (Except maybe the kangaroo :p )
I'm so glad I came across your channel. You are AWESOME. I do have two questions and one request, please!I want to order your food containers on Amazon, but I noticed they come in different sizes. Which one is the one you use? my next question is when you guys prepare four containers of the same meal, do you plan to eat the same food for lunch and dinner?My request to you is could you please do like a full day 3 meals and snack video?you guys are inspirational to all of us who struggle with being over weight , so thank you so much!
Hey Hanan, use the link in the description for the containers. And we eat the same thing for lunch and dinner =) We do have a 7 day meal prep video you should check that out =)
Salaam, I love all of your videos and I am really waiting for a new recipe video. You guys are just awesome and I love you guys. Love from California. 💞💞💞
OMG so glad that I ran across your channel...you not only meal prep but show us how to cook it...question?? what did you mean about being a person who minds avacodo getting brown?? I thought a brown avacodo meant that it was spoiled...is it not?? I love avacodos but I don't buy them much bc idk how to keep them from spoiling so fast...well i thought that they were spoiled
Great question. No the avocado is not off... it has just oxidised. You can still eat it if it is slightly brown. You can always just cut or scrape the brown bits off. =)
Where did you get your cheese grater from??? I just discovered your channel today and I love watching you both. Finally someone who broke it down for me so I could understand 👐 seriously looking forward to starting this new healthier lifestyle thanks to yall!
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE amzn.to/2y6PKyn
4 weeks straight. I ate 6oz of chicken, 1 cup of brown rice, 1 cup of spinach for lunch. 7oz of ground turkey, 1 multi-grain bread/roll, 1 cup of spinach, 1 cup of broccoli and mustard. I was stuck with no ideas to meal prep, this channel looks like it will be a major help to keep me motivated on meal prep and not bored. 60lbs to go!
WOW !! Well you are in luck, we have 20 meal prep recipes for you to try !!! =)
Fit Couple Cooks Oh believe you me, i'll be watching them all lol
I just want to say thank you! My wife and I have been struggling with getting our health back in order. And with your easy meal prep recipes, it is much easier for us to watch what we eat. Once again thank you, and keep the videos coming.
+Josh Kelly hi Josh! So happy to hear!! You are so very welcome 😊✌️
Forget Netflix and chill, I got Nachos and Fit Couple Cooks!!! Love you two! ♡
AWWWWWWW LOVE THIS !!
Молодец
I've been binge watching ur channel since yesterday and every video has made my mouth water.... I'm obsessed with the channel now and can't wait to get cooking....thank you guys. I'm starting a weightless journey and your channel feels like a blessing!!!
AWW YAY! So amazing! YOU CAN DO IT! Best of luck on your journey, stay focused! :)
I just had gastric bypass surgery 2 months ago and I stumbled on your meal prep videos last week when I was searching out ideas for meals for work since I only eat a fraction of food... I think I've binge watched every video of yours since then! I love your ideas, your presence, and your meal ideas! I'm definitely going to be able to utilize your recipes and I'm so excited to do so!!!
WOO HOOO !!! We are so glad to help =)
Practical and easy! Not too much emphasis on 'count your macros and this and that and...' but plain healthy meals for those that don't always have the time to prepare, and can prep easily for the week (and don't want a thousand steps and ingredients for a healthy meal!). Also with a touch of humour! Thank you, thank you, thank you!
+Nicole Tattam you're very welcome! Glad you're enjoying our channel!! 😊✌️
my bestfriend and I are experiencing a lifestyle change and your channel is the motivation and guidance we needed! you guys are the BEST !
AWW YAY!!!! Welcome to our FCC family :)
I have my wedding in October and have been trying to make better life choices. I was getting so sick of my own meal prep foods and then I found this channel! thank you guys for all that you do! life savers!
Guys I just wanna thank you for your meal preps because they've helped me keep my diet on track and making it so easy, I'm a student and it's hard when you have no time or ideas what to cook, but this literally changed my life
Filip! You are so welcome!!! Thank you for sharing how we've helped you :)
My life was forever changed when you showed how to dice onions 🙌🏼🙌🏼🙌🏼
Because of you watching you guys, I did my first meal prep last week. It went really well. It was nice to come home from work and all I had to do was heat my food up. I saved a lot of money on lunch and breakfast. and the best, I lost weight. I am just about finishing my meal prep for this week(2nd) x . Thanks guys, you are much appreciated, and i will def try this receipe!!
EPIC!!!!! Congratulations, April!!!!
Just found your channel and right in time! our family desperately needed a change when it comes to our eating but we did not know where to start. I am beginning to cook so these steps that are broken down are soo helpful! not another channel like yours out there!
+airylm aw! So happy to read this!!! Best to do as a family!! Enjoy! 😊✌️
I was looking for beginner meal preps I am so incredibly happy to have clicked on your channel. I have watched about 7 vids in a row! I am so looking forward to waking up tomorrow and going food shopping to start meal prepping. Thank you xxx
Awesome!!!! Welcome to the FCC Fit Fam!!! :) Send us some pics when you start making recipes :)
I m so freaking amazed with your videos and your positivity and help you guys offer.I have just started to try and get my life together and start eating and being better - you are exactly what I was looking for - actual recipes and economical prep meals- good honest food. I hope you realise how much u have helped me. I am a crap cook but you have given me the inspiration to try. Ozzie Ozzie Oi Oi Oi
Awesome page. Just found you guys and subscribed! Loving all the meal prep ideas
Woo hoo! Welcome to our FCC family :)
OMG!! I love you guys! This is just the kind of channel I can relate to! I've been doing meal prep for a while but was getting bored. Your videos have are really inspiring and the recipes are so amazing! Thank you! :)
Awesome Nicholas !!!! =) Thank you for being part of the fit fam =)
i don't know how i came across this channel but i'm glad i did these meal preps have been helping me with keeping fit and feeling better for my sport
The diced onion/tomato trick was DOPE!! This was great to add to my meal prep menu, because... EVERYONE LOVES NACHOS! You guys are awesome!!
Just tripped over this channel, happy I did, Thanks for the great ideas
Woo awesome!!! Welcome to our FCC family :)
I love your recipes! Your "how to dice" tip is golden! Thanks for all you do!
Aw, yay! So happy you found that useful. It really does make dicing things WAY easier and SO MUCH FASTER! :)
You guys are awesome. Hubby loves everything I fix from your channel.
That's the sign of a truly good recipe LOL awesome!!!
Awesome meal prep, thank you! I have successfully meal prepped 2 weeks in a row now, and I have been eating much better :) You two are great and your recipes are easy, nutritious and quick!
Yum! Definitely going to try this! I've been meal prepping for 2 weeks thanks to you guys. Saves me sooo much time having a toddler and not worrying about cooking every day :)
YAY!! Thanks for sharing with us :)
You two have a great way of making very interesting meal prep foods that are easy and fast and great and healthy which seems to hit every rung on the ladder for meal prep which is just great. Subscribed.
Fit couple cooks you guys are awesome! You inspired me to start meal prepping again. The first recipe I made from you guys was the 1st episode of how to meal prep. I really like your channel.
+CPGvlogs HD thank you ! We are glad you love the recipes :)
That looks amazing!! Gonna try it tomorrow! Just found your channel yesterday, binge watching it like crazy 😂
Love it!!! Welcome to our channel! :)
I'm obsessed! I just stumbled upon your channel and watched all the videos you have lol! I can't wait to try out some of these recipes this weekend! THANK YOU, already shared the recipes with my family!
YAY!!!! Thank you for sharing! And welcome to our FCC family! :)
OMG !!! I CANT BELEIVE I WAS LUCKY ENOUGH TO FIND YOUR CHANNEL.. IM GONNA SHARE YOUR STUFF!!!! Love the clean eating..
Aw wow!! Thank you so much, Jen! We appreciate your support and so happy you found us :) Welcome!
these two deserve more love cuz its awesome
Aw, thank you Gus, so sweet! Please share with your friends!! :)
Thanks for the tip on the cheese!
You're very welcome :)
Couples who cook together, stay together ;)👌🏻 looks bombbb
So glad we found you guys!!!!
I probably said this already, but I just thumps up and then watch to make sure I never forget to thumbs up! You are AWESOME!!!!
Aww, Klimt! So sweet :)
I'm so glad I found a healthy way to each nachos!
My new favorite meal prep snack!
This channel is life!
love you guys i've been watching your videos for 3 days and i'm hooked this one was my fav definitely subbing
+Tamar Terrell sweet! Welcome to our FCC family!! ✌️
Will try this for sure, you guys are so great and your stuff helps and inspires a lot, will do it as good as possible with this tight of budget i got but nothing is impossible!!
Awesome! Good point, I forgot to figure out how much it costs per serve, but it also kind of depends on how expensive meat is in your area. Here on the east coast, this would probably cost about less than $4.
you guys are awesome!!!, thank you
Thank you =)
This youtube channel has changed my life.
+Adam Garibay WOW omg we are so happy and honored to read your comment!!! 🙌✌️
Thank you for the Aussie plug
I am dying over how perfect that avo looked!!! I'm from New Zealand and we're just coming back into avo season and I'm so excited!! #AvoObsessed!!! I love how quick and simple your meal preps are, I made the chicken fajitas one for my lunches this week and I'm LOVING it!!! Thank you!!!!
I started following you over the weekend and I already am obsessed with your channel 🤗😉
Awesome! Welcome to the Fit Couple Cooks Family!!
By far my fav meal prep episode!! I love nachos!!!!
Wooo! Awesome! Enjoy!
Seriously though, your channel makes me excited to cook and to be healthier. Keep it up, guys. :)
love these videos😀 keep them coming. These are a real inspiration. love to you from Sweden
Woah, Sweden!!! I've heard it's beautiful :) Happy our videos are inspiring you!!
Omg I just came across your channel guys and I love everything you do! Thank you for the good recipes!
YAY !!!! Welcome tot he fit fam =)
thank u for these great videos! I learn something new constantly.
Aw YAY we are so happy to hear that!!! Thanks for sharing :)
loved how you taught us how to dice an onion!
pretty awesome chef tip, right?!
Thank you guys! This is the BOMB!
Fit couple the best!!! I'm happy I found u guys, God bless you both!! "BOOM"😄👌🏾
We're happy you found US :)
you guys are going to blow up.! Best meal prep vids!!!! 😄😄😄
WOW! Thank you so much for your support, we truly appreciate it! :)
Just what I was looking for. Thanks guys
Hey I'm really glad I found your videos. Could you make cold lunch meal prep
Welcome to the fit family my friend. Most of our meals can be eaten cold =)
Okay thanks
Glad I subscribed to you guys! This is helping me out so much right now since I've been eating healthy with exercise. Thank you again! :)
+Tee Marie awesome !!! Welcome to the fit fam :)
Thank you! :)
Wow, nice sharp knife!
Any chance y'all are going to do an ebook or real book of recipes? I'd buy it in a hot minute.
Big announcement tomorrow =)
Yaaass. :o nachos are bomb. Keep doing what you guys are doing!
Woohoo! Love it! Thank you guys! Cheers from Guatemala 😀
Guatemala! So cool!! Glad you enjoyed it!
recently i started watching ur videos, it s amazing, please keep going
u guys are the best keep up the great work !!
Thank you !! =)
Made this but with chicken instead of beef and it was amazing!!
I can't wait to order the meal prep containers! I'm about to start my journey to get better fit and lose the last of pregnancy weight! These videos are awesome! I love you guys for this!
Carissa LeBlanc they are very sturdy! 👌🏽👍🏽👍🏽👍🏽
WOOO! Amazing! Glad you found us! Congrats on your little one :)
+Alexis Ingram YES, we've been literally using the same ones for 10 months and not a single one has broken. And, you can see we use them quite often, lol.
Alexis Ingram I'm so glad to hear it! ☺️☺️
Carissa LeBlanc Yeah I was a little hesitate however it seems like everyone was using them so I said WHY NOT? :) Hope you like them!
These look amazing!!
Oh boy I am making this ! Looks fabulous guys I love it
YAY! Awesome, Angie! Let us know how they come out!
Wouldn't have done it without you guys ❤❤
Just found your channel :) love it!
Just discovered your channel and I can say it is now my favorite channel! Thank you so so so very much for making these and sharing your recipes! I can't wait to try them all! (Except maybe the kangaroo :p )
Awesome! Welcome to our FCC family, Natalie :)
I'm so glad I came across your channel. You are AWESOME. I do have two questions and one request, please!I want to order your food containers on Amazon, but I noticed they come in different sizes. Which one is the one you use? my next question is when you guys prepare four containers of the same meal, do you plan to eat the same food for lunch and dinner?My request to you is could you please do like a full day 3 meals and snack video?you guys are inspirational to all of us who struggle with being over weight , so thank you so much!
Hey Hanan, use the link in the description for the containers. And we eat the same thing for lunch and dinner =)
We do have a 7 day meal prep video you should check that out =)
You two are a cute couple, keep up the great work!!
Salaam, I love all of your videos and I am really waiting for a new recipe video. You guys are just awesome and I love you guys. Love from California. 💞💞💞
Seriously guilty pleasures arent guilty anymore. What else is next im pumped for the meal. You to are awesome. Happy halloween too.
Sometimes we give spoilers away for upcoming recipes on snap chat!! :)
+FitCoupleCooks guys you are the best!!!!!!! Meal prep every week after the first time i saw your videos! Keep going!
That is amazing! Thanks for sharing!! We certainly will :)
Just found you guys. These are awesome videos. Definitely subscribing.
+Abby Felix awesome! Welcome to the FCC fam!
I learn so much from watching your videos. I had no idea cheese wasn’t supposed to be orange!
SO happy to hear you are learning!!! Awesome!!
really been wanting to meal prep and watching yalls channel is making me more excited about trying it out!! #newsubscriber 😀😀
+Destinee Martinez woo hoo!! Welcome to our FCC family 😊
Brilliant!
The citric acid in the lemon juice slows the browning process if you want it to not brown but want it cut...or you can make it into guacamole.
I love your videos. Greetings from Honduras.
Hi Angie! COOL! honduras!!!
Amazing 👍🏼👍🏼👍🏼
excellent
It's my number ONE prep in every week
AMAZING!!!! :)
This looks so delicious!!!! Im definitely going to make it this week :)
AWESOME! Send us a pic when you do!
Harf a can of beans. Very interesting!
you guys are awesome, just found your channel and subscribed.
Yay! Welcome to our channel !! :)
Mind officially BLOWN!!!!!😵😵😵😵
loving it
Awesome! Enjoy!
thx for this.......
easy to do, delicious to eat
hope you guys had nice Halloween
greetings from Germany
Nom nom!! Def going to be cooking this!
Oh yeah, I thought I was the only one that put beans in their ground meat 😉
Looks so yummy!
OMG so glad that I ran across your channel...you not only meal prep but show us how to cook it...question?? what did you mean about being a person who minds avacodo getting brown?? I thought a brown avacodo meant that it was spoiled...is it not?? I love avacodos but I don't buy them much bc idk how to keep them from spoiling so fast...well i thought that they were spoiled
Great question. No the avocado is not off... it has just oxidised. You can still eat it if it is slightly brown. You can always just cut or scrape the brown bits off. =)
Fit Couple Cooks so very helpful. Now I can start buying them
Looks so delicious!!😄
+Sonia Rivera Ogbebor Mmm it is! Enjoy!
Hi Stef and AB, would you be able to create some lunch meal prep ideas? Thanks!! Love from the Netherlands!
Awww man, I've started making the sound effects when I cook at home now.
OMG😍 you guys are awesome. how delicious food you are making. I love😘 your channel come across and subscribed.
WOOOhOOOO
Yessss look good!!!
Where did you get your cheese grater from??? I just discovered your channel today and I love watching you both. Finally someone who broke it down for me so I could understand 👐 seriously looking forward to starting this new healthier lifestyle thanks to yall!
dear god that looks delicious!
Squeezing lemon onto your avocado keeps it fresh and green :)
+sablebeauty definitely!
Do you guys eat this cold? It's there a reason for the tomato paste?
You guys should consider throwing in some fresh kale. It's so gooood!