The owner of my gym was a former bodybuilder, almost went pro. Hey, big is big. He saw me working out pretty intensely and gave me a piece of advice. He simply said, "Don't be afraid to eat."
@@haseebkayani3340 it’s never a BAD idea, but they should only be used as a caloric density type of food. You NEED micronutrients from real whole food ingredients to reap the full benefits of growth. You can throw all ur fruit and veggies in a protein shake with whatever types of ingredients you’d normally use.
@@haseebkayani3340 it’s never a BAD idea, but they should only be used as a caloric density type of food. You NEED micronutrients from real whole food ingredients to reap the full benefits of growth. You can throw all ur fruit and veggies in a protein shake with whatever types of ingredients you’d normally use.
@@haseebkayani3340 it’s never a BAD idea, but they should only be used as a caloric density type of food. You NEED micronutrients from real whole food ingredients to reap the full benefits of growth. You can throw all ur fruit and veggies in a protein shake with whatever types of ingredients you’d normally use.
if you workout like a savage you need to eat alot of food dont be watching what you eat just bloody eat your going to burn the food as long as you leave it all in the gym you will grow like a mofo
Dieting is honestly the hardest part, you can plan and strategize all week and when a double cheeseburger is sitting on the table after a workout, damn
it doesn't have to be bad - is the beef (or meat) lean or not? ground bison for example is an excellent choice - is the cheese processed? rather than singles use something like blue cheese or real cheddar - is the bun made with bleached and refined flour or something a bit more wholesome and grainy - many calories will come from condiments, so rather than ketchup have tomatoes instead and keep the ketchup, mayo, mustard and sauce to a bare minimum... - rather than have a side of fries have a salad - instead of a soft drink, a glass of water
@@JohnSmith-tj6vz No its pure shit for your body, Contains alot of cholesterol, saturated fats and increase the chance of heart disease & cancer significantly. The reason people think milk is healthy is because it contains kalcium and vitamins but it also contains alot of bad hormones and stuff not ment for the human body to dissolve. You can get those nutrients from plant based much healthier options, but people are misinformed by commercials etc due to the big market in dairy products.
no stop, ur reaching bro. this is solid info. nothing pulled from his ass. have a fruity drink with bcaa during a huge breakfast, 60 -30-10 carb. protien. fat. workout a few hours after. lunch a huge chicken salad no dressing, try hummus, garlic olive oil? then eat a shit ton of peanuts almonds whatever, healthy fats fiber and protien. i love magnesium and zinc pills too in the morning. helps break down toxic componds
+{ Ace-Kid97 } whats bad about mag pills? calcium is in so much food, thats really the only draw back, calcium deficiency. mag is the highest deficit mineral in american diets. it cures alot of nasty things in ur body, and helps ABSORB vitamin K which is highly missed out on, and zinc, which we dont get enough of. parted with a healthy diet, (i do not rely on supps lmao) are absolutly amazing. pumpkin seeds? uh il pass man
This is just superb, been searching for "200 pounds solid muscle" for a while now, and I think this has helped. You ever tried - Lilyhen Strength Sabrmetrics - (just google it ) ? Ive heard some unbelievable things about it and my partner got great success with it.
I agree that the correct amount of food issue required to build quality muscle. But I wouldn't disregard supplementation like creative, glutamine, bcaa, etc, because it is a small to large part of building muscle depending on the individual goals.
+Vinson Huynh As for the individuals who consider supplements as 'cheating', they want to consume food without taking it from powder, pills, or other sources. Not being disrespectful to the guys who're using those, just saying from my perspective
FREAKING THANK YOU DUDE. I keep trying to tell people most of that supplements are garbage. Eating is how you build muscle. If your not eating enough thats when you turn to supplements. also supplements can tear your body up if you rely on them to much.
This was a great informational piece. I can appreciate the reality focused on day in and day out dealing with life situations and how they may affect your nutrition. Good job!
This is one of the best videos I've watched on this subject. I really like the way this guy thinks and how he explains everything. Great video hope to see more
One of the clearest, practical, and informative videos on sports nutrition out there. It's a confusing enough topic to begin with and this gives me a healthy place to start. Thanks!
This is what I wanted to learn about when I signed up for health class in 9th grade, turns out it's a class that neglects physical health and focuses on the "mental" health like depression, stress, etc. Why isn't this required? Especially in the western society, we need more knowledge on health. This is exactly why 60+% is obese.
His credibility comes from all the studies he mentions. "Studies show that studying is very studious, however, you must study if you truly want to study... according to recent studies."
STOP saying he is wrong. He is right for those who need a change in their body, like skinny people and fat people not healthy lifestyle people. All of you saying he is wrong or too much said you are already healthy, so don’t tell people not to listen to him. Just don’t go wasting money on supplements and A LOT of groceries for BIG meals and that’s all you need to know. It’s not about how you feel or how you can perform. It about making the changes that you NEED for your GOALS.
Himalayan salt is no better than regular salt trace minerals are as their name implies traces of minerals... don’t understand how that pseudo science has survived this long
The hardest part for me is being patient. I started going to the gym regularly about 9 months ago, and just recently started to settle into a routine and diet that looks to be working based on what the scale says. Although I'm seeing more definition, my arms don't look any bigger than when I started. I try to focus more on burning all this fat off but it looks like it's gonna take some time :/
This is some of the best explained knowledge of nutrition I’ve ever heard, key takeaways, eating more fat and less carbs in the morning train your body to metabolise fat and store carbs for fuel, he didn’t mention it but that will lead to much better pumps and energized workouts 💪, also sodium will keep you hydrated helping your pump and in turn helping your muscles grow
eat eggs, beef, venison, lamb, for protein. eat less pork. try substituting fish sometimes instead of chicken or turkey. don't underestimate fish, its very high in minerals, especially sardines and salmon, and your body needs minerals. for carbs, don't sweat it. just pick something thats halfway healthy, like potatoes or beans or 7- grain bread, don't eat the empty calorie stuff like white bread or salty snack food. eat root vegetables and cooked greens with your meat, they contain a lot of nutrients your body needs. Everything I'm saying is pretty basic stuff, you don't have to do tons of research or stress it if you want to build a stronger and healthier body. In my opinion you cant put on muscle mass and build a stronger body without building a healthier body as well, the two go hand in hand.
I'm going to start working out tomorrow. I'm 5'10 and 140 lbs. This is what I'm thinking about doing: eat a lot of protein-rich foods like the ones mentioned here and simply go to the gym everyday. I don't have the patience to weigh everything out and think about portions of every single meal I'm going to eat. Is this a good idea or no? I'd appreciate any advice. Thanks
great info, BUT... I have a question. If you are type 2 diabetic as I am, how do you fit carbs in the equation as to not spike your glucose levels and have a really high A1C level ? thanks
When your doing fat loss one specific exercise is mountain climbers. Also, do more exercises besides that but do this one there many other exercises. Like abdominal exercises build that muscle in the core you would work that fat off build abs push-ups this will burn fat plus helps your chest a lot more. Don't put this off don't be lazy #JUSTDOIT when you have something planned do it comment back see what you think ok.
Love your videos keep them coming. I've been working out for about 3 weeks , I'm over weight I want to lose the weight get in shape. Don't even know how to diet but I know I have to start some where. This video at least gives me an idea where to start. Thanks
Then you probably have great genetics for mass gain, for other people its not that easy to gain. Also you had mass to begin with, if you lost 75lbs. No skinny guy is gunna gain mass from simply cutting calories. lol
+AJ Isquierdo I really don't, I just started out as some average guy, before training, had more fat than muscle, but wasn't a fatass don't get me wrong, I just dieted and did strength training, it's not hard, a have a bunch if friends at my school with different body types that did the same thing for either cutting or mass gaining. You just need to understand what amount of weight, reps and sets to do to stimulate hypertrophy and just a lot of protein and fat, shit I ate a lot of carbs too...simple. it's muscle building or strength building or muscle endurance building, there's simple weight, reps and sets to do, to gain them. Same goes for nutrition. But hey that's just my opinion on the matter
The best advice about fitness on the internet, unfortunately, it's not for average ppl to understand. U need to understand basic organic chemistry, and nutrition to get what he's saying.
I am training to be a cage fighter in the future so i have been hitting the gym hard (regularly) & just realized today that just because u don't go to the gym 1 day doesn't mean ur muscles have stopped growing so i recommend a lil bit of whatever u r taking
@@kazhussaini6475 I suggest you do your research. Dairy is poison. People never lived longer than today. And in the past yes people might have been healthier due to better live style. Not because of dairy but despite dairy. People were way more active, eating healthier foods (no gmo etc..), had better social lifes, less stress etc..
I totally agree this guy definitely works for the Dairy cabal and he's trying to poison us shame on him and are they just giving anyone a PHD these day's? And a lab were he can fake the scientific results 🤔🤦🤦🤦🤦🤦🤦🤦
@@thewambamfam252 having PhD doesn't make an honest guy by default. Meat diary and tobacco industry spend billions funding studies to prove their products are good for you. In fact it's much harder to find someone to support you and give you a lab if you go against them!
I like your simple way of delivering the information. Definitely with your PhD in this area, you know very complex information, but you keep it so simple and informative. Thanks
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
mashed potatoes, rice, add some egg whites in their. sauce of choice. not the most pleasant but awesome for adding weight. mass gainers help. hope this helps.
+Patrick Olivier honestly it helped me. i work a busy job for a decent amount of hours so i can only eat so much on a given day at work. hence the mass gainer. i supplement between meals because its easier than stopping what im doing to crack open a tupperware container of food. im at 200 from being 150 so it helped me. everyone grows different and has different routines and habits. what doesnt work for A may work for B.
Thanks for the advice I'm changing the way i eat , i have a very physical job is ok if i eat higher fat foods for energy or less fat . i train four times a week so how should i go about prepping my meals
I have a question about the 5:1 carb/fiber rule. If I'm trying to do a 5000 calorie diet with a macro mix of 50% carbs, 30% fats, and 20% protein - my carb intake would be around 625 grams. That would be 125 grams of fiber. That being said, the average male adult consuming 2000 calories a day has a recommended fiber intake of 38 grams. Having too much fiber can cause stomach pain, gas, bloating, etc. I'm about to attempt my journey to gain weight and get healthier. Should I be concerned about consuming 125g of fiber?
Even though, I totally respect jacob for his work. Too much dairy cannot possibly be good for you? How did they test the long-term affects on your health with dairy? Also what diet do you suggest for vegan bodybuilding?
I was thinking the exact same thing, dairy has been shown to cause many issues with the human body, so after hearing that, the remainder made me go hmmmm....
-Just fucking work your muscles until you think you did enough. You are tired and you leave the gym weak and exausted -Bench -Squat -Deadlift -PowerClean -Hill sprints/sprints (my favorite cardio exercise for burning many calories) -These exercises work the majority of your major muscles. -Curls, skull crushers, calf raises, abs ect should come second (In My Opinion) -Drink water throughout the day and nothing else except a cup of shitty black coffee or tea (remember, no additional things to process your food/drink) -Work your best to your ability in any state of physical ability. Fuel your body with what grows on the earth and roams the earth, (it's rawest state, the less processed the better). And come back for some more IRON BABY!! =||||==👊😠👊==||||= Modern civilization has changed many of our minds and simple processed foods can cause addiction.. Adding sugar, condiments, toppings, frying in oils ect. Eat basic raw foods and work your ass off just like any human before civilization. If they weren't swole, they were usually ripped if they were fed well! It's your choice. Grind through the week with your boring fuel and have a nice cheat meal on the weekend and look great, or enjoy your tasty food througout the week but frown in the mirror in the morning when your fat starts to creep up on your body.
218ilbs 7% body fat, I eat all chicken and fish and a ton of veg. Love me some cows milk and a lot of it. Beer on the weekend, not diet focused eat good work out hard and enjoy life. To much science live your life your here for 70+years if your lucky do you feel good move on.
Eat protein, and complex carbs 4 times a day. Those base proteins include lean chicken, lean beef, and fish high in omega-3 fatty acids. Workout 5 times a week 1.5hrs a session. Sleep 5-8 hrs day nap if you can .5-1hr per day. Abstain from getting drunk. Out of the 5 workout days, be sure to include cardio for 1hr. 2 hrs if you have a desk job. By eating food high in nutrients you should notice gains in 3 weeks. Bodybuilding to me is a lifestyle of eating and living healthy without being pressured, but by making wise choices when selecting what you put into your body.
The Coalition most jobs allow time for 2 meals in a 8 hour day. So that would be 3 meals before you even leave your job, one after then one later would be 5. 4 would be easy to do for most anyone.
This guy is right on what you need..but with a small twist. Not every person is the same. So stick to what he says but change it a little bit to make it work for you
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
The owner of my gym was a former bodybuilder, almost went pro. Hey, big is big. He saw me working out pretty intensely and gave me a piece of advice. He simply said, "Don't be afraid to eat."
So should i eat burgers and pizzas if i need to gain weight
@@haseebkayani3340 it’s never a BAD idea, but they should only be used as a caloric density type of food. You NEED micronutrients from real whole food ingredients to reap the full benefits of growth. You can throw all ur fruit and veggies in a protein shake with whatever types of ingredients you’d normally use.
@@haseebkayani3340 it’s never a BAD idea, but they should only be used as a caloric density type of food. You NEED micronutrients from real whole food ingredients to reap the full benefits of growth. You can throw all ur fruit and veggies in a protein shake with whatever types of ingredients you’d normally use.
@@haseebkayani3340 it’s never a BAD idea, but they should only be used as a caloric density type of food. You NEED micronutrients from real whole food ingredients to reap the full benefits of growth. You can throw all ur fruit and veggies in a protein shake with whatever types of ingredients you’d normally use.
if you workout like a savage you need to eat alot of food dont be watching what you eat just bloody eat your going to burn the food as long as you leave it all in the gym you will grow like a mofo
1 chicken breast per pound of bodyweight.
One 72 oz steak for every pound of body weight.
+Harambe Harambe! You are alive!
Ivan Vargas I am alive in spirit.
YOU MONSTER!!
Isn't it 1g for each pound? And 5 to 6 meals a day so you don't overeat? I'm so freaking lost.
I inject chicken breast into my muscles. Body is always confused
😂
Right babe
*shock za muscle*
😂😂
OMG hahahha
this guy had a PhD and a lab that tests all this stuff but these people in the comments seem to know more.
LOL!!! right? Scrolling through this comment section has been too funny.
scrone888 just like how up until a few years ago eggs had a bad reputation? but now the egg is the best, most complete food on the planet.
walter yanez what I have notice is that things that was good before is now bad then good again then bad again 😥😥🏋🏿
ohh hell :D
I found it all funny. Just a bunch of assholes that read stuff on internet and take all that as gospel, without studying at all.
No 4 scoops in the shake? No 8 hour arm workouts? No 12 meals a day? This is complete garbage, right babe?
gotta confuse the liver, right babe?
lol
yea
hahahhahaHhahhahHhHhHHHHzhzhHH
These are my abs, and there is NO short cut!
Dieting is honestly the hardest part, you can plan and strategize all week and when a double cheeseburger is sitting on the table after a workout, damn
it doesn't have to be bad
- is the beef (or meat) lean or not? ground bison for example is an excellent choice
- is the cheese processed? rather than singles use something like blue cheese or real cheddar
- is the bun made with bleached and refined flour or something a bit more wholesome and grainy
- many calories will come from condiments, so rather than ketchup have tomatoes instead and keep the ketchup, mayo, mustard and sauce to a bare minimum...
- rather than have a side of fries have a salad
- instead of a soft drink, a glass of water
thats the wifes fault lol
If your will power is strong enough you won’t even entertain it
Where did that cheese burger come at your table???
Man.
But he forgot the no.1 rule....You have to eat out of a tupperware
Why?
Marco Rodriguez it's a joke because it's honestly the most common way to prep meals ahead of time. Pretty hilarious.
Gold
CosmicClip microwaved and tuperware
Use glass ..safer. plastic is bad news.
I've always just lifted heavy ass weights and eaten anything and everything. Works out pretty well for me.
Consider yourself really lucky :(
Same
Yeah bro, it gives you a good physique but not like a ripped ass man. We don’t really wanna compete so works for us.
Yeah, many studies contradict each other anyway, this guy says dairy is good other that’s it’s bad...
How do you mean, you eat everything, do you mean like burgers, pizza, curry's, chips ect?
Diary is good ?
Man there so much conflicting information out there, it’s hard to know what’s what for a newbie especially.
One word. Books.
Diary is shit for your body
@@lurreburre9167 Nonsense
@@JohnSmith-tj6vz No its pure shit for your body, Contains alot of cholesterol, saturated fats and increase the chance of heart disease & cancer significantly.
The reason people think milk is healthy is because it contains kalcium and vitamins but it also contains alot of bad hormones and stuff not ment for the human body to dissolve.
You can get those nutrients from plant based much healthier options, but people are misinformed by commercials etc due to the big market in dairy products.
lurre burre shut ur vegan ass up
The broscience is strong in this one...
no stop, ur reaching bro. this is solid info. nothing pulled from his ass. have a fruity drink with bcaa during a huge breakfast, 60 -30-10 carb. protien. fat. workout a few hours after. lunch a huge chicken salad no dressing, try hummus, garlic olive oil? then eat a shit ton of peanuts almonds whatever, healthy fats fiber and protien. i love magnesium and zinc pills too in the morning. helps break down toxic componds
+Tommy Guglielmo magnesium and zinc pills aren't healthy
+{ Ace-Kid97 } says u
+Tommy Guglielmo consume pumpkin seeds(they don't taste nice but find a way to incorporate them into your diet)
+{ Ace-Kid97 } whats bad about mag pills? calcium is in so much food, thats really the only draw back, calcium deficiency. mag is the highest deficit mineral in american diets. it cures alot of nasty things in ur body, and helps ABSORB vitamin K which is highly missed out on, and zinc, which we dont get enough of. parted with a healthy diet, (i do not rely on supps lmao) are absolutly amazing. pumpkin seeds? uh il pass man
PhD in bro science
This is just superb, been searching for "200 pounds solid muscle" for a while now, and I think this has helped. You ever tried - Lilyhen Strength Sabrmetrics - (just google it ) ? Ive heard some unbelievable things about it and my partner got great success with it.
PJ Mo you mean actual science?
deserves likes
source: trust me bro
To people triggered y'all know it was a joke 😂
People making fun of Bro scientists but they know more than Dr's when it comes to training. There are some bad Bro scientists though.
Yikes
Honestly food is only needed to build muscle, Supplements are only "supplementary" to that.
I agree that the correct amount of food issue required to build quality muscle. But I wouldn't disregard supplementation like creative, glutamine, bcaa, etc, because it is a small to large part of building muscle depending on the individual goals.
+Vinson Huynh As for the individuals who consider supplements as 'cheating', they want to consume food without taking it from powder, pills, or other sources. Not being disrespectful to the guys who're using those, just saying from my perspective
FREAKING THANK YOU DUDE. I keep trying to tell people most of that supplements are garbage. Eating is how you build muscle. If your not eating enough thats when you turn to supplements. also supplements can tear your body up if you rely on them to much.
Deez Mutts your friends are idiots and you are to for thinking everyone except you thinks that way.
prepare to be assimilated
Thank you for stating what supplements mean :)
You only need three. Eat, train, do gear, repeat.
loved this comment kkkkkkkkkkkkkkk
What's "do gear"?
@@cam_webb supplement!
Well put
This was a great informational piece. I can appreciate the reality focused on day in and day out dealing with life situations and how they may affect your nutrition. Good job!
This is one of the best videos I've watched on this subject. I really like the way this guy thinks and how he explains everything. Great video hope to see more
One of the clearest, practical, and informative videos on sports nutrition out there. It's a confusing enough topic to begin with and this gives me a healthy place to start. Thanks!
I learned the "five to one" carb to fiber ratio today. First time I've heard someone actually put a number to it. Thank you for that, sir!
Me too. And it's very helpful.
This is what I wanted to learn about when I signed up for health class in 9th grade, turns out it's a class that neglects physical health and focuses on the "mental" health like depression, stress, etc. Why isn't this required? Especially in the western society, we need more knowledge on health. This is exactly why 60+% is obese.
0:55 this lab is legit, they have a kid scientist
And trains some of the best athletes in the world you fucking potato.
Nope
HAHAHAHA
best comment in this video ahah
bemtikru Maybe they are really smart lmfao.
I am twice as confused after watching this video. Thanks!
But kali muscle taught me to eat ramen and tuna for gainzzz......
hafiz adruce idk about ramen Tunas good
You mean ramen mix with smashed cheetos and honey lol
hafiz adruce tbh even kali's advice is better than this commercialized bullshit
HOT CHEETOS TO BE EXACT
hafiz adruce s
My Fitness Pal... all you need brahs
I train at 6am. Have to train on empty stomach or I feel sluggish I eat a decent breakfast after with protein fats and carbs
So true, whenever ineat a big meal morning it really fucks up my workout, I think 3 hours or the day before is the best to fuel up and then spend
"studies show that the more dairy a person has a day, the healthier he is." Show me 1 study that sais that...
I'm the proof. I drink 1/2 gallon of fat free milk a day
Doesn't mean you're healthy.
Cottage cheese, greek yogurt etc.
and it turned you black, no racial
Milk causes inflammation which inhibits muscle generation
His credibility comes from all the studies he mentions. "Studies show that studying is very studious, however, you must study if you truly want to study... according to recent studies."
STOP saying he is wrong. He is right for those who need a change in their body, like skinny people and fat people not healthy lifestyle people. All of you saying he is wrong or too much said you are already healthy, so don’t tell people not to listen to him. Just don’t go wasting money on supplements and A LOT of groceries for BIG meals and that’s all you need to know. It’s not about how you feel or how you can perform. It about making the changes that you NEED for your GOALS.
BeatsV123 where are his references? If he has a PHD he knows how to reference his statements
Pink Himalayan salt and some snickers alongside your preworkout - crazy pumps
Himalayan pink salt! I swear by that shit!
What is the pink salt?
Himalayan salt is no better than regular salt trace minerals are as their name implies traces of minerals... don’t understand how that pseudo science has survived this long
Regular salt
@@Jack958 Name so nice gotta say it twice.....nice to see that there are still some smart ones out there...
The hardest part for me is being patient. I started going to the gym regularly about 9 months ago, and just recently started to settle into a routine and diet that looks to be working based on what the scale says. Although I'm seeing more definition, my arms don't look any bigger than when I started. I try to focus more on burning all this fat off but it looks like it's gonna take some time :/
Did the patience pay off?
Update ?
Update us
Are you still alive ?
@@tonyalston4838 he died
This is some of the best explained knowledge of nutrition I’ve ever heard, key takeaways, eating more fat and less carbs in the morning train your body to metabolise fat and store carbs for fuel, he didn’t mention it but that will lead to much better pumps and energized workouts 💪, also sodium will keep you hydrated helping your pump and in turn helping your muscles grow
These types of videos are honestly my favorite fitness videos ever. Every question i have gets anwered i live it, i kove it
Awesome video, Jason. Your videos are consistent in their quality and truth. I appreciate your wisdom!
This guy is like super into nutrition. kudos man
"The more servings of dairy people have per day, the healthier they are"... I switched off this 'master class' at this point... Embarrassing.
I said the same thing to myself when I heard that. He just thrashed his credibility; another FDA "scientist."
u mad?
lol same... i thought to myself, what studies are u looking at?!??!!
mmmmm vegan tears mmm yum
Lol im not a vegan or even vegetarian... he's just wrong.
eat eggs, beef, venison, lamb, for protein. eat less pork. try substituting fish sometimes instead of chicken or turkey. don't underestimate fish, its very high in minerals, especially sardines and salmon, and your body needs minerals. for carbs, don't sweat it. just pick something thats halfway healthy, like potatoes or beans or 7- grain bread, don't eat the empty calorie stuff like white bread or salty snack food. eat root vegetables and cooked greens with your meat, they contain a lot of nutrients your body needs. Everything I'm saying is pretty basic stuff, you don't have to do tons of research or stress it if you want to build a stronger and healthier body. In my opinion you cant put on muscle mass and build a stronger body without building a healthier body as well, the two go hand in hand.
Sabo One mmm yeah high in parrasites, dioxins and Mercury too 😋
Sabo One And not just any fish, eat wild caught salmon...high in omega 3 fatty acids. You need a balance of omega 3 and 6.
I am eating proteins these days to reduce belly fat and develop lean muscles. I have made serious progress so far. Thanks.
What foods do you eat for longer legs?
Ghost Hawk uh.
eat some air max with rice
mosquito
I would have said Haggis but I think that is to grow an extra leg I fink
lmfaooo
I'm going to start working out tomorrow. I'm 5'10 and 140 lbs. This is what I'm thinking about doing: eat a lot of protein-rich foods like the ones mentioned here and simply go to the gym everyday. I don't have the patience to weigh everything out and think about portions of every single meal I'm going to eat. Is this a good idea or no? I'd appreciate any advice. Thanks
4 yrs later... did it work? i need to know
@Inaki Inchaussandague yes, i wonder this too.
great info, BUT... I have a question. If you are type 2 diabetic as I am, how do you fit carbs in the equation as to not spike your glucose levels and have a really high A1C level ? thanks
u fast or go keto
thanks for your help! Im 15 and im getting stronger and stronger never give up
I have a degree in nutrition but I guess all you youtube bros know more than me
FireProMMA those are fighting words where I come from. I'll see you in the octagon!
Degrees are overrated
I have a degree in finance yet I lose money in stock market..!! I hope you understood my point.
@@tuffenuf1237 Your statement along with your like history makes a lot of sense.
😂
This video just keeps getting better
I just inject 3 cc of hydro isolate protein 10x a day. 10x24 grams each syringe=240 grams. Gotta do what ever it takes💪🏼
damn, you're gonna give yourself permanent holes
gotta confuse the body
Hardcore bro, mad respek
Adam Ficzeri hey
WTF?
This guy had me up until he said "studies are showing the more dairy you consume, the healthier you are"
What I’m saying😂
Agree
go get a PHD like this guy and then come back and talk theories to us
He's so misinformed...we don't have to eat animals for protein.
Patricia Wilson for a better quality yes you do Patricia you idiot. Name me a better alternative?
ive been on a Keto diet for 6 months 50g of carbs a day and my weight lifting work outs are awesome the best workouts ive ever had.
We need coach Greg to review this one ☝️
Can You Do One On Fatloss Because Theres A Lot of People Looking To That Info to
When your doing fat loss one specific exercise is mountain climbers.
Also, do more exercises besides that but do this one there many other exercises.
Like abdominal exercises build that muscle in the core you would work that fat off build abs push-ups this will burn fat plus helps your chest a lot more.
Don't put this off don't be lazy #JUSTDOIT when you have something planned do it comment back see what you think ok.
+Justin Estep Yes, ive been consistent for 6 months now man doing some high volume on my cut to burn those extra calories
Try hiit cardio
+REE ANIMATION Yes Ree im started doing keto a week ago and already depleted pretty harsh diet 😭
Insanity works well , Max Intensity Hiit
Lotta info . Definitely going to watch this video a few different times . Lotta info here . Thanks !
Dr. Jacob Wilson, thank you for this informative video. You addressed many important points. Especially to those who are new in fitness. Thanks again!
I appreciate what you do. I am a gym owner and trainer and really like the way you put things thank you for the hard work.
3:54
do the studies show how many people are lactose intolerant??
Love your videos keep them coming. I've been working out for about 3 weeks , I'm over weight I want to lose the weight get in shape. Don't even know how to diet but I know I have to start some where. This video at least gives me an idea where to start. Thanks
how'd it go
How's it come along brother
This is one Awesome lecture !!
Could listen all day long to this guy!
So much calculating and tracking...I lost 75lbs of fat just by cutting calories and sticking to my strength training
"Mass Class"....
fat lost and muscle gained, with the methods I mentioned, didn't need all this to do it
Then you probably have great genetics for mass gain, for other people its not that easy to gain. Also you had mass to begin with, if you lost 75lbs. No skinny guy is gunna gain mass from simply cutting calories. lol
+AJ Isquierdo I really don't, I just started out as some average guy, before training, had more fat than muscle, but wasn't a fatass don't get me wrong, I just dieted and did strength training, it's not hard, a have a bunch if friends at my school with different body types that did the same thing for either cutting or mass gaining. You just need to understand what amount of weight, reps and sets to do to stimulate hypertrophy and just a lot of protein and fat, shit I ate a lot of carbs too...simple. it's muscle building or strength building or muscle endurance building, there's simple weight, reps and sets to do, to gain them. Same goes for nutrition. But hey that's just my opinion on the matter
+popvinnik I wasn't overweight -.-
That was just critical teaching,hoping for more of this
i genuinely enjoyed that video. watched the whole thing.
Watch this video every once in a while to stay in track
7 fundamentals but my favorite is when he said "it's alright to have a piece of cake"
What were the 7 fundamentals again?
1. Oreos
2. Whataburger
3. Avocados
4. Flamming Hot Cheetos
5. Diet Dr. pepper & peanuts
6. Sushi
7. Chinese buffet
I like him! Him and Erin make an excellent team!!!
Im gonna study this vid closely.
The best advice about fitness on the internet, unfortunately, it's not for average ppl to understand. U need to understand basic organic chemistry, and nutrition to get what he's saying.
RUclips google hahaha.. it is simple, avoid sugar and you will be fit. Most avg people understand this but we are all addicted to sugar
This guy made it suprisingly simple and brought a fresh perspective, all these trolls in the comments sound like theyre mad hes smarter than them ...
This guys knows his stuff..great videos..keep up the good work!
Here comes Vegan Gains to the rescue.
Ha! SO true!
Lmao yea or Banana Girl vegan hippie police
Haha well FYI I made some pretty cray gainz as a vegan ;D
Brian DelCid Fitness nice!!
I should send this video to Vegan Gains ill bet he would destroy every single claim in the video
I am training to be a cage fighter in the future so i have been hitting the gym hard (regularly) & just realized today that just because u don't go to the gym 1 day doesn't mean ur muscles have stopped growing so i recommend a lil bit of whatever u r taking
0:57 the methyl group in thymine is missing an H
Good stuff thanks guys
The breakfast part is very true I recommend it for anyone cutting with a big appetite
I REALLY enjoyed this video. THUMBS UP.
I call BS on "The more dairy people have the healthier they are"!
100
Old generations lived longer and were bigger and stronger due to having dairy each and everyday... go do ur research
@@kazhussaini6475 I suggest you do your research. Dairy is poison. People never lived longer than today. And in the past yes people might have been healthier due to better live style. Not because of dairy but despite dairy. People were way more active, eating healthier foods (no gmo etc..), had better social lifes, less stress etc..
I totally agree this guy definitely works for the Dairy cabal and he's trying to poison us shame on him and are they just giving anyone a PHD these day's? And a lab were he can fake the scientific results 🤔🤦🤦🤦🤦🤦🤦🤦
@@thewambamfam252 having PhD doesn't make an honest guy by default. Meat diary and tobacco industry spend billions funding studies to prove their products are good for you. In fact it's much harder to find someone to support you and give you a lab if you go against them!
Man ... lot of people cant tolerate milk and dairy... my skin is alergic to dairy, dairy promotes inflamation ...
I like your simple way of delivering the information. Definitely with your PhD in this area, you know very complex information, but you keep it so simple and informative. Thanks
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
I’m working on a recipe
Best nutrition video ive ever seen
This is a great video and it's very informative. Thanks man!
Who trynna start their 2017 right? 💪🏾
allmighty_mix Me
I’m tryna start my 2018 right! Let’s go!!!
Im going to start my 2017 right I can feel this is my year💪💪
Edit:
I’m gonna start my 2018 right 💪💪💪
DM Allmighty hi uhh uh
Betta Min you should have actually edited it 😂
Do you have representietive for Bulgaria ...??Where can i buy your products ....??
"Average 180 pound guy"... I'm only 153 lb 😔
mashed potatoes, rice, add some egg whites in their. sauce of choice. not the most pleasant but awesome for adding weight. mass gainers help. hope this helps.
mass gainers is a waste of money buy food and eat it lol
+Patrick Olivier honestly it helped me. i work a busy job for a decent amount of hours so i can only eat so much on a given day at work. hence the mass gainer. i supplement between meals because its easier than stopping what im doing to crack open a tupperware container of food. im at 200 from being 150 so it helped me. everyone grows different and has different routines and habits. what doesnt work for A may work for B.
Mass gainers are good it's just an issue when people rely on them instead of proper meals
You'll get to 180 if you try hard
What a well spoken motivational chap. Great advice.
Thanks for the advice I'm changing the way i eat , i have a very physical job is ok if i eat higher fat foods for energy or less fat . i train four times a week so how should i go about prepping my meals
ima have my piece of cake damn it and nothing can stop me ima eat it all the way up
you da real MVP!
thank you lol
One slice and lift weights or do pushups afterwards!
eat sleep gym, you work out you grow muscle. enjoy the gym dont turn it into a school lesson.
Make sure you go back to your program lol
I followed this guy speaking here and he was a twig a fee years ago...he got some mass on his frame now
I have a question about the 5:1 carb/fiber rule. If I'm trying to do a 5000 calorie diet with a macro mix of 50% carbs, 30% fats, and 20% protein - my carb intake would be around 625 grams. That would be 125 grams of fiber.
That being said, the average male adult consuming 2000 calories a day has a recommended fiber intake of 38 grams. Having too much fiber can cause stomach pain, gas, bloating, etc. I'm about to attempt my journey to gain weight and get healthier. Should I be concerned about consuming 125g of fiber?
4-5 meals a day, plus snacks in between? I work in an office 😆
Eat in the bathroom lol
Your office dont have a small dineing room
Eat bigger, more frequent snacks.. or just eat your chicken until they can’t judge you.
Ikr, the problem is it becomes your lifestyle you really have to give that extra step
Even though, I totally respect jacob for his work. Too much dairy cannot possibly be good for you? How did they test the long-term affects on your health with dairy?
Also what diet do you suggest for vegan bodybuilding?
I was thinking the exact same thing, dairy has been shown to cause many issues with the human body, so after hearing that, the remainder made me go hmmmm....
@@businessesquire4538 it causes problems if you're lactose intolerant.
Eat a lot of animal sources of protein for vegan bodybuilding 💪🏿🍖
Dr. Jacob Wilson, probably one of the best nutrition information sources out there!
-Just fucking work your muscles until you think you did enough. You are tired and you leave the gym weak and exausted
-Bench
-Squat
-Deadlift
-PowerClean
-Hill sprints/sprints (my favorite cardio exercise for burning many calories)
-These exercises work the majority of your major muscles.
-Curls, skull crushers, calf raises, abs ect should come second (In My Opinion)
-Drink water throughout the day and nothing else except a cup of shitty black coffee or tea (remember, no additional things to process your food/drink)
-Work your best to your ability in any state of physical ability.
Fuel your body with what grows on the earth and roams the earth, (it's rawest state, the less processed the better).
And come back for some more IRON BABY!!
=||||==👊😠👊==||||=
Modern civilization has changed many of our minds and simple processed foods can cause addiction.. Adding sugar, condiments, toppings, frying in oils ect. Eat basic raw foods and work your ass off just like any human before civilization. If they weren't swole, they were usually ripped if they were fed well!
It's your choice. Grind through the week with your boring fuel and have a nice cheat meal on the weekend and look great, or enjoy your tasty food througout the week but frown in the mirror in the morning when your fat starts to creep up on your body.
218ilbs 7% body fat, I eat all chicken and fish and a ton of veg. Love me some cows milk and a lot of it. Beer on the weekend, not diet focused eat good work out hard and enjoy life. To much science live your life your here for 70+years if your lucky do you feel good move on.
Eat protein, and complex carbs 4 times a day. Those base proteins include lean chicken, lean beef, and fish high in omega-3 fatty acids. Workout 5 times a week 1.5hrs a session. Sleep 5-8 hrs day nap if you can .5-1hr per day. Abstain from getting drunk. Out of the 5 workout days, be sure to include cardio for 1hr. 2 hrs if you have a desk job. By eating food high in nutrients you should notice gains in 3 weeks. Bodybuilding to me is a lifestyle of eating and living healthy without being pressured, but by making wise choices when selecting what you put into your body.
I was about to start drinking milk but then I looked at the comments lol good looks everybody 😂😂
I drink milk everyday. the gains are great
how about the disease gains?
How is one meant to eat 6, 5 or even 4 meals a day while working? Do body builders not have jobs?
The Coalition yeah they bodybuilders
The Coalition you have to do meal prep for the week.
The Coalition most jobs allow time for 2 meals in a 8 hour day. So that would be 3 meals before you even leave your job, one after then one later would be 5. 4 would be easy to do for most anyone.
when you should i get my protein in? before a workout? or after?
dude keeps his onions and potatoes in his bedroom dresser. .. nice
HAHAHAHAHAHA I'm dying over here!
I'm here to see what the experts have to say
PhD in youtube masters in domonology degree in Arnold motivational speeches
What’s the name of them cool bags they’re using?
Jeff Cavalier called, he said “ WRONG “
I agree with Jeff
Finally someone who gets it
He says,“There are so many misconceptions out there.” Right after he insinuates meat is the only source of protein.
This guy is right on what you need..but with a small twist. Not every person is the same. So stick to what he says but change it a little bit to make it work for you
'overweightness' sure this guys a DR? lol
aboctok branch chain amino acids. or, BCAA's
Jonny Waterhouse 😂😂😂
Branch chain amino acids.
Yes, they are not that smart.
Tampa bay university quality education