exactly, and what about time under tension? would be way more effective if he actually did them slow, but then explosive movements can be important too for calisthenics but sureely way more risky for beginners to get injured with bad form and fast movement...
I think he does it fast because he can actually manage to control the negative at that pace based on the strength level of his core notwithstanding the fact that going slower is best for control but he's advanced
it's been 3 months since MrSupachef updated us on his quest. Let's have a moment of silence for the nigga we lost through the struggle of trying to get fit. Shoutout to you MrSupachef for trying my guy
not everyone can do a routine this hard, depends on their over all health, physical strength and endurance you have got to be working out for years and years to develop strength like this doesnt happened over night this guy is really great and great motivation
just did this workout in the gym, great for burning fat, will incorporate a full body into my schedule at least once a week, people thinking you would look weird doing this in the gym, you need to get over that fear and focus on yourself not other people, you dont lift for the guy opposite you, you lift for yourself!
I do full body workout always. People look I don't give a F. I can't do a bro split, it's so boring: Chest on Monday, Shoulder: Tuesday , Legs Wed, etc...
A very complete and effective workout that targets every single muscle and a challenge of strenght, speed and stamina!!!! As a fan of fullbody workouts Im going to take a shot at it
i think full body workouts are the only thing needed for a beginner. i started doing videos recently as well, but most of them focused on single bodyparts. i'm gonna start making full body workouts too!
+ME Gusta no its not, you only need some space to do the pushups, but otherwise you dont need any big area .. you can do all exercise in the same position
I just did this workout.no rest except for adjusting myself in between sets ready for the next move. I have tendinitis in one wrist. I can't do pull ups and push ups anymore so I modified that to doing Push ups on my knees , & assisted band Pull ups ,but added extra 5 reps just to feel I wasn't quite cheating. The Dip with leg raise I modified to 45 sec Ab wheels and 45 sec DB tricep kick backs. Finished it till the very end ,even that 45sec medley. All I'm saying is get a freakn timer cuz using my phone was so annoying . And yeah it took me just under 90mins to Finnish . At times I wanted to cry lol cuz it just felt so long😫 But I did it😅 , and will continue to do it to better my endurance . I needed a switch up/I needed to shock my body again.And this is it for me🙏👍.Thanks Mr V.!
I started this workout today and it wore me out! I needed something like this to lose body fat, gain muscle & get more endurance! This workout is amazing!
This is a good workout. It's tough and can be used as a military workout. I'm a US Marine this workout will more than suffice for any day of the week. Good Shit Mr. Vasquez.
I agree, it's resistance and stamina training, and it takes some time to build your strength to get to level to do all these, even half of these. I can do half
Great work out vid. Thanks for taking the time to lay it all out for us. This workout is totally doable at a public gym, though I agree you need to avoid the busy times. Ive just moved to FBW's and am getting great results. Leaned from 95k to 90k in the last 2 weeks and not losing gains, just fat. Cheers Mike..your an inspiration in my workouts.
Great workout! Really gets the body burning in the end! This video is edited with some cool cinematic effects. Hats off! Really well produced video with good soundtrack!
Rollo Q i agree. People lie all the time about being natty. That pisses me off as the young and upcoming athletes are fooled by these lies. But this physique is truly achievable naturally. The size, the definition, everything suggests- natty. Of course requires immense hard work and dedication. And this guy is a beast when it comes to hard work. Respect! 👍
Hm, didn't think of that: good point. I figured it could be painful because some people's feet have high arches (like myself). I guess it might not be suitable for running. Flat feet syndrome?
deftones3138 I train everyday with calisthenics plus i work a full time job and I'm also a single dad so i am definitely not lazy ! But there is no need for so much volume in one workout as he is just going to burn out that's just a fact and nothing to do with being lazy all though i do respect his mind set .
+Barry Mclaughlin I just tried this for the first time today and I can tell you that although some of it was pretty challenging, I definitely don't feel over-trained. I think this focuses more on conditioning and stamina rather than muscle building, but I think it's a good routine if you want to be more explosive, powerful and agile. With all that said; I must say that I do like this routine, but I will be tweaking it out a bit for my own goals. I'm definitely doing this once a week, every Friday, for the next 3 months.
Love this workout, The warm up at the beginning of the video is the warm up i use for almost everything i do, before work, before my full body workouts splits before i run, cutting wood and so much more... its kinda like the warm up for life haha try it out its amazing its really all you need and its super simple to do
Today fr the first time I attempted this whole program and tbh it's really great..I love the combination... it used all my body and mostly my shoulders and back.... allover it's the Best..A great thanks to Michael Vazquez
Ohh I forgot to put BEGINNER in my search box
lol
haha
😂😂💀
hahahahaha i saw this post 5 minutes in and omg yes.
Lmao
2:41 "do it slow" proceeds to do the exercise at lightning speed
he is doin them fast and the editor made it even faster , check how he lands
Thats slow for him. LoL
exactly, and what about time under tension? would be way more effective if he actually did them slow, but then explosive movements can be important too for calisthenics but sureely way more risky for beginners to get injured with bad form and fast movement...
hognigk96 yea that's wat is was saying
I think he does it fast because he can actually manage to control the negative at that pace based on the strength level of his core notwithstanding the fact that going slower is best for control but he's advanced
Doin this shit next time I go to the gym. pray for me
may god be with you
+MrSupachef Best Comment.
+MrSupachef how did it turn out?
it's been 3 months since MrSupachef updated us on his quest.
Let's have a moment of silence for the nigga we lost through the struggle of trying to get fit. Shoutout to you MrSupachef for trying my guy
Reazon54ATX liek dis if u cri everiteim
Well I guess I will take the "finisher intervals" as my main workout.
Well for a beginner that will be more than enough. And, well, wide push up claps = yeah - no...
LOL same here
well, maybe he could do a wide KNEE push up clap as a start.:)
haahhaaaa...
😂 me too
not everyone can do a routine this hard, depends on their over all health, physical strength and endurance you have got to be working out for years and years to develop strength like this doesnt happened over night this guy is really great and great motivation
Not for Beginners my friend
I actually died. This is my ghost. Thanks youtube
Jesus Christ 😂😂😂
RIP
LOL
😂
His "Finisher" literally finished me
1:38 Dumbbell Reverse-Grip Push up - 4 SETS OF 15 REPS
1:44 Dumbbell Hammer Curl - 4 SETS OF 15 REPS
30 sec break in between
2:22 Dip To Knee Tuck - 4 SETS OF 15 REPS
2:36 L-Sit To Knee Tuck - 4 SETS OF 15 REPS
3:03 Dumbbell Punch - 3 SETS OF 45 SECONDS
3:10 Shoulder Tap - 3 SETS OF 45 SECONDS
15 sec break in between
3:37 Deadlift - 3 SETS OF 10 REPS
3:44 Pull-Up 3 SETS OF 5 REPS
3: 47 Push-Up 3 SETS OF 5-10 REPS
30 sec break in between
4:18 Weighted Push-Up - 5 SETS OF 10-12 REPS
4:30 Clap Push-Up - 5 SETS OF 10-12 REPS
4:57 Medicine-Ball Slam - 4 SETS oF 25-30 REPS
5:01Medicine-Ball Russian Twist - 4 SETS oF 25-30 REPS
5:31 Barbell Squat - 3 SETS OF 45 SECONDS
5:43 Kneeling Squat Jump - 3 SETS OF 45 SECONDS
Finisher Intervals 7 mins
45 SEC WORKING, 15 SEC REST
6:40 Pushup
6:47 Mountain Climber
6:55 Shoulder Tap
7:01 Burpee
7:10 Plank Walk (up up down down)
7:18 Bodyweight Squat
7:25 Wide Clap Push-up
You are very free person in enitire world
Thanks so much
Props to whoever edited this! Really well put together
just did this workout in the gym, great for burning fat, will incorporate a full body into my schedule at least once a week, people thinking you would look weird doing this in the gym, you need to get over that fear and focus on yourself not other people, you dont lift for the guy opposite you, you lift for yourself!
I do full body workout always. People look I don't give a F. I can't do a bro split, it's so boring: Chest on Monday, Shoulder: Tuesday , Legs Wed, etc...
A very complete and effective workout that targets every single muscle and a challenge of strenght, speed and stamina!!!! As a fan of fullbody workouts Im going to take a shot at it
Why would anyone dislike this video?... clearly don’t know anything about exercise. Dudes spot on! ✌🏾💯
Two weeks in and also seeing and feeling awesome results! Thanks Mike!
i think full body workouts are the only thing needed for a beginner. i started doing videos recently as well, but most of them focused on single bodyparts. i'm gonna start making full body workouts too!
I can't do this at the gym😂 people be looking at me so I bought workout equipment at home
what did you buy? :D
+Jasper Geluki I bought a Titan home gym machine model t1 x that was like 67000$ came with everything I needed.
Googled it, what a massive machine. Good luck with it, hope you like it! Looks like you can train every body part with this machine.
+Jasper Geluk yah thanks mate!
67000$ wait what?
Your motivation to be a part of your life is a great thing to do and you will be able to enjoy your life
He's not playing about the "now go puke in the trash" part. lol
i just came from the gym and i done it.... damn... i think I'll not be moving for a week....
“How intense do you train”
“Yes”
This is just his warm up lol
The dead lift to pull up to push up is all i need it and maybe the first routine
Crazy Workout. Going to this 3 times a week.
It's like going true hell. Deadlift, Pull up, Push up part was the hardest for me.
Gunay Yildiz So you still do it?
Gunay Yildiz that's the only part I think I won't be able to do
I tried the jumping squats
I don't think I can walk anymore :@
will def attempt this once i reach 9% bodyfat
This shit kills you, ive tried it today as the last day of the week training and omg kills you... XD
when you can't even do the finisher as a starter 😂
but mad respect to this guy 💪
Mike Vazquez, your bodybuilding tutorials are amazing !
Oh Man you're physique is awesome!
türk müsün la sjxkxöd
fågel türk
+Sercan Çekirge noooooooo!
'%.📱🎧,🎹🔊📱🎧
@@Ümitcan_Uygun06 ben türküm vsdfdsfdvfd
How intense do you train
Michael: YES🙌👊😆
This guy is insane INSANE wtf his strength is unreal I'm in tears just watching
i do all this every morning, before i wake up
This dude is training on a whole another level
that is impossible at a public gym
Nothing is imposible ! 💪👍
+Hana Hussain well they would throw u out in secs
+George Nottas Or call the guys in white coats to sedate you
+ME Gusta go to anytime fitness at 1130pm or later. Make some ruckus.
+ME Gusta no its not, you only need some space to do the pushups, but otherwise you dont need any big area .. you can do all exercise in the same position
Makes the workout look effortless
Is his pre-workout meth or something?
Lol dead.
Nope. Coke
😂😂😂😂
Jaeger 😂😂😂😂😂😂😂😂
crying lmaoooo
Guys like them allways have a unique way of making their workouts 👍💪
This guy is on some crazy pre-workout
I just did this workout.no rest except for adjusting myself in between sets ready for the next move.
I have tendinitis in one wrist.
I can't do pull ups and push ups anymore so I modified that to doing Push ups on my knees ,
& assisted band Pull ups ,but added extra 5 reps just to feel I wasn't quite cheating.
The Dip with leg raise I modified to 45 sec Ab wheels and 45 sec DB tricep kick backs.
Finished it till the very end ,even that 45sec medley.
All I'm saying is get a freakn timer cuz using my phone was so annoying .
And yeah it took me just under 90mins to Finnish .
At times I wanted to cry lol cuz it just felt so long😫
But I did it😅 , and will continue to do it to better my endurance .
I needed a switch up/I needed to shock my body again.And this is it for me🙏👍.Thanks Mr V.!
Let me go buy a gym real quick, and i'll start this right away!
I used to do some of the exercises when I was in my early and mid 20's they helped and they still do .
I started this workout today and it wore me out! I needed something like this to lose body fat, gain muscle & get more endurance! This workout is amazing!
i'm out of breathing just from watching
Tried this workout for the first time. Now totally exhausted and I didn't do half the intensity of the video yet. Thank you for inspiring me!
good workouts and nice to look at :D
Mike's an animal, insane workout
Awesome workout! Big like from the Denver Bar Squad!
Yes super sets should be included at least 2 times a week or so! Another Big Like from The Denver Bar Squad!
That is the most intense Body Workout going, can't wait to try this on Thursday 👌👊
This is a good workout. It's tough and can be used as a military workout. I'm a US Marine this workout will more than suffice for any day of the week. Good Shit Mr. Vasquez.
This is like Michael Phelps giving me swimming lessons and telling me ''OK Bob, before we start, let's warm up with a nice little 5 mile swim''
Man that was a bad ass full body workout💯
Thanks!
Pure respect to the main man Michael Vazquez MV King of workouts!
"If i can do it, you can do it too". Mhhh... No.
Wilkong
that is expert or more advance workout .
I agree, it's resistance and stamina training, and it takes some time to build your strength to get to level to do all these, even half of these. I can do half
The only thing i want to do is eat pizza...
Hahaahaa
Start easy do half reps maybe
Man. You are one crazy dude! Just finished! Wow!!!!
i did like 40% if this crazy shit and couldnt even step on the clutch to drive home LOL.. fucking legs was shaking hahaha this shit crazy as hell
That is so crazy the start of this video is how I wake up every morning.
The best work out so far !!!
Hi Michael.😀 Im a Skinny Pilipino people. But im trying my best like as you 💪😀
I'm gonna start this tomorrow at the gym. Gonna download some music. Awesome video .
Thanks brother 😊
😄 I subscribed bro.. This is too amazing.
Thanks for the Sub!
This routine is done on the same day or how is it divided ??
IslandBoy__ I guess for most of us this could be a week of workout! 😂
please part 2 and 3 and 4
you are the best
Great work out vid. Thanks for taking the time to lay it all out for us. This workout is totally doable at a public gym, though I agree you need to avoid the busy times. Ive just moved to FBW's and am getting great results. Leaned from 95k to 90k in the last 2 weeks and not losing gains, just fat. Cheers Mike..your an inspiration in my workouts.
This is straight outta Guantanamo Bay, but where's the barking dogs?
ok i will try
Thanks this is what im takling about.
Finally I found someone that shows the workout and talk less !!thank you
anyone who says you can't build much muscle working out like this doesn't know how to build muscle
hulk smash you definitely won’t build any mass that’s for sure
This dude weighs like 150 maybe
Great workout! Really gets the body burning in the end!
This video is edited with some cool cinematic effects. Hats off! Really well produced video with good soundtrack!
Starting your working today! No Excuses! Only Results. Thank you for sharing your experience :)
he is one of the most talented guy i have ever seen
That body! I love this kind of workouts...cant wait to do it! Thanks Mike, you are a star, ......amazing what our bodies can do!
I luv that full body workout
Finally some1 is naty
I really appreciate you my Michael Vasquez am learning more baby workout and experience for you my brother 🙏💪
Great video & awsome work out by Mike V
The only natty on this channel
Rollo Q i agree. People lie all the time about being natty. That pisses me off as the young and upcoming athletes are fooled by these lies. But this physique is truly achievable naturally. The size, the definition, everything suggests- natty. Of course requires immense hard work and dedication. And this guy is a beast when it comes to hard work. Respect! 👍
How many time per week can I do this workout?
3 or 4 don't overtrain, this seems like a very demanding workout for your muscles
Awesome !! Thank you
y is cameraman jumping up n down ?
He's just moving the camera in unison for a badass angle shot.
this is really a HIIT combination. very very gooddd
Just curious, do you run at all?
There are a lot funnier and more calorie-burning exercises than running : jumping rope, kettlebell swing, squat, rows, burpee etc.
what about swimming?
Duncan Siror Healthiest activity tho
. I feel very hyped from watching. Can i use this workout routine as a full body work out ( 5 days a weeks) ? Thanks for any support.:)
Who works out in Chucks/Converse?
Squats. Flat soles give you more stability.
Hm, didn't think of that: good point. I figured it could be painful because some people's feet have high arches (like myself). I guess it might not be suitable for running. Flat feet syndrome?
+Martha Muth regular squats they work fine, but when he was doing those jumping squats R.I.P to his toes lol.
they're great for weightlifting/ powerlifting/calisthenics. running hell no.
Arnold Schw
Thanks Michael
this is some serious over training right here this dude is on some grade A caffeine
lmfao.....seriously
Aurora Mendoza you are hot
+Barry Mclaughlin classic lazy person's excuse
deftones3138 I train everyday with calisthenics plus i work a full time job and I'm also a single dad so i am definitely not lazy ! But there is no need for so much volume in one workout as he is just going to burn out that's just a fact and nothing to do with being lazy all though i do respect his mind set .
+Barry Mclaughlin I just tried this for the first time today and I can tell you that although some of it was pretty challenging, I definitely don't feel over-trained. I think this focuses more on conditioning and stamina rather than muscle building, but I think it's a good routine if you want to be more explosive, powerful and agile. With all that said; I must say that I do like this routine, but I will be tweaking it out a bit for my own goals. I'm definitely doing this once a week, every Friday, for the next 3 months.
Love this workout, The warm up at the beginning of the video is the warm up i use for almost everything i do, before work, before my full body workouts splits before i run, cutting wood and so much more... its kinda like the warm up for life haha try it out its amazing its really all you need and its super simple to do
he's hot!
Awesome...Need more
I am the fan of thus man. His style us different and amazing
He is hot
+Vika FitbeautyTV Totally, I'm a skank too I can tell :)
really.?
tough looks, tough talk, tough body workout... You earned what you deserve 👍
Thank you Mike.god bless you.
Today fr the first time I attempted this whole program and tbh it's really great..I love the combination... it used all my body and mostly my shoulders and back.... allover it's the Best..A great thanks to Michael Vazquez
Omgosh thank you so much
This workout is insane !!
This is my kind of workout. Glad I found this
hi mike ,,, i use this exercise,,, really help me,,,, thanks
From the very first few seconds I knew that this video is the right video to watch! I did something similar on my channel. BDW well done.
THAAAAANKSSS A LOT , Michael Vazquez