GET RID OF BACK FAT in 2 WEEKS 🔥 8 MIN Standing Workout | Bra Bulge, Armpit Fat
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- Опубликовано: 24 сен 2024
- Let's do this 8-minute workout to blast that back and bra fat, giving you a slim and toned back!
This routine is beginner-friendly and super quick, so no excuses!
Commit to doing it daily for two weeks.
And remember, pair it with healthy eating for best results.
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
Good afternoon from New Zealand Mizi😊 firstly I really want to say big thanks to your video of all. I have been subscribe you for the last 3 months and I have been losing weight already 14 kg I'm eating healthy and exercise with your video every day ❤ thank you again and please keep updating new video
and I will give you support all the time 💕💕
aww! ❤️🥰 one of the reasons i keep making good workout videos! glad that you get the results!
میشه بگی با کدوم ویدیو اینقدر کم کردی؟
0:09 ❤❤❤❤@@MIZILEE
@@MIZILEE❤❤❤
@@MIZILEE🎉🎉🎉🎉
guess it rlly works!!! I have already started seeing my arms are getting toned and slimmer and also my armpit fat is less visible after just 2 days doing this workout morning and before bed!!
You do it twice a day? And only in couple days you’re seeing a difference??
@@ramishahossain5787 I do It once a day... take it slow, dont try to overwork yourself! I'm on my 2nd week and I have lost arm and back weight with her videos. I started eating healthy as well! YOU GOT THIS! THANK YOU MIZI IF YOU SEE THIS~
Probably more your body is circulating and draining lymph nodes better. So you have less water retention and puffiness. You’ll start seeing actual weight or body mass changes in more like 2-3wks.
Doing this workout Monday-Thursday for the rest do the summer! (I do this workout with my booty workouts on Monday and Wednesday. Then a Toned-Arm workout with my waist workout on Tuesday and Thursday!)
Day 1: ✅ Didn’t feel anything tbh maybe a tiny burn but nothing much
Day 2: ✅ Definitely sore under the armpit from yesterday
Day 3: ✅ Less sore!
(Remind me to update!) (I’m not able to edit so i will just keep reposting it!)
Update!!???
Updateeeee
Update??
Day 1 ✅
Day 2 ✅
Day 3 ✅ (with 30:3:12 at treadmill)
Day 4 Rest day
Day 5 ✅
Day 6 ✅
Day 7 Rest Day
Day 8 ✅
24/08/24
Day 1 ✅
25/08/24
Day 2 ✅
26/08/24
Day 3 ✅
27/08/24
Day 4 ✅
28/08/24
Day 5 ✅
29/08/24
Day 6 ✅
30/08/24
Day 7 ✅
31/08/24
Day 8 ✅
1/09/24
Day 9 ✅
2/09/24
Day 10 ✅
3/09/24
Day 11 ✅
4/09/24
Day 12 ✅
5/09/24
Day 13 ✅
6/09/24
Day 14 ✅
7/09/24
Day 15 ✅
How are the results?
@@тиналежиш
Little bit changes
Must follow a good diet 😊
But I haven't started yet.😢
@@тиналежиш
Little bit
Must follow a good diet
@@тиналежиш
ഒരു മാറ്റോം ഇല്ല
സമയം വെറുതെ കളയാൻ
Ente reply Ivar delete cheyyunnu.endukond??
ഡയറ്റ് മസ്റ്റ് ആണ്
@@тиналежиш
Good results
day 1 complete ✅
day 2 complete
day 3 complete
omg this was the first workout i’ve ever completed i’m gonna do this everyday thank you soooo much
How is nobody talking about how robotic and perfect her moves look😭😭 but thank you soo much 🩷 I got many compliments saying I look slimmer in my torso 🩷🩷
how much did it take to see results?
Ikr last move I came closer and checked whether she is a human or robot
@@HouaydaSilini i actually got results in only 3-4 days but I'm very sure it will take longer for you T^T
@@Ann-fx4re yess thats what
Doing this workout Monday-Friday for the rest do the summer!
Day 1: ✅ Didn’t feel anything tbh maybe a tiny burn but nothing much
Day 2: ✅ Definitely sore under the armpit from yesterday
Day 3:
(Remind me to update!)
Update! :)
Update!❤
Updatee
i’m not able to edit but i did repost it :)
i reposted it ;)
아니 이거 진짜 미쳤네요...시작한지 4일밖에 안됐는데도 등살이 없어진게 보여요 대박...😮
3일째 하고 있는데 너무 시원하고 좋아요!
늘 좋은 운동영상 감사합니다~
열심히 운동할께요~❤
Victoria Victoria guided is to your amazing effective video. Who else came here from her video?
I watched her video also and it directed me here
Me as well
Me!
Guilty as charged! I got a party at the end of the month and I want to make sure that I'm snatched as much as possible
Mee
Just finished my 1st day of this workout. I will be doing this every morning for the rest of this month.
How’s it going?
@@clouddropcatlps7514 Not going to lie, I haven’t been consistent with it.
Day1 ✅
Day2✅
Day3 ✅
Day 4❌
Day5✅
Day6✅
Day7❌
Day8✅
9✅
Great going!!
I just finished day 7. The one thing I noticed so far was my balance improved 😅 I try to also include core and squats for certain sets, while still squeezing my back fat for the exercises 😅 most likely I may have to go beyond 2 weeks, and add weights for more of a challenge once my body gets used to the routine.
I'll update after another week goes by 😊 and for a better knowing, I have about 1.5" of back fat if I pinch it, or 3" of it measured from thumb to index 😅 and 30" all around (if that makes sense).
Very effective, amazing how fast it works. It’s also good for core muscles. Thank you Mizi!!❤
Day 1 -done
Day 2-done
Day 3-done
Day 4-done
Day 5-done
Day 6-done
Day 7- sad
Day 8-done
Day 9-done
Day10-done
Day11-done
Day12-done
Day13-
Day14-done
Day15-done
Day16-done
So?? Do you feel better now??
@@rawank668 yeah, it helps me keep good posture. My back was fine, I am doing this exercise because I sit too long hours. Maybe after a month there will be huge difference.
do you see any results?
It works!!!!! 🎉 Thank you mizi ❤ your workouts are really effective 😍😍
Amazing workout! It also helps me with my upper back pain (from too much sitting in front of a computer). Thank you, Mizi, and keep up the fantastic work you do! Many greetings from Croatia.
Yeeesss!!!!
I have just watched many people doing work on the same content but i don't know why i only open your videos
Maybe just because your work is really good and worthy
I really want you too keep going like this and one day you'll be the top one ❤❤❤
Omg! So appreciated this comment! That’s one of my dream! I will work hard! Thanks for supporting me!❤️🥰
Also pls advice on exercise for lower stomach 🙏🙏🙏tq
I felt the weight melting as i completed this . Thank you MIZI.
have you seen results?
Started: June 28, 2024
I'm going to try for a week or two!
Day 1: ✅
غيبوبة
Absolutely ❤ this workout, can perform multiple reps to extend time and results!!! Thank you!!!
I subscribed on Saturday night. Heard 'Victoria Victoria' talk about her back fat loss journey with the help of your video, Mizi, and I subscribed.
It is my 2nd day at this burning workout. I believe this would be great exercise for my old cervical injury (upper back, shoulder and neck muscles).
Day 1: ✅ along with a 3.5 km run and speedwalk
Day 2: Played with a toddler for 15 minutes (yes, that workout applied when you're lifting and throwing up in the air). Did some weeding and raking in my garden. All upper torso workouts 😂
Day 3: ✅
This is my day 1. Thank you for this. I just finished @9:57 am. Thank you. I am sweating lol I'm not used to working out my top body. I will try to do this everyday.
انا من بيروت 🇱🇧
كتير ارتاح ضهري بتمارينك الممتازة
شكرا كثير ❤
شفتي فرق نقص زنود يدك دهون الصدر دهون الظهر شفتي فرق خلال كم
بسويها لمده اسبوعين واقولك النتيجه انا زنودي وضهري فيه دهون كثيره اذا تغير شي بقولك@@Emma_18yrs
How.... this was a great workout!! I'm definitely going to continue!! Thanks!
오늘은 부담없이 완료!❤
화이팅!❤️🥰
From tomorrow I'll be definitely adding this workout in my session 😁
So glad to hear it! Make it 2 week’s challenge!
Halo ka mizi.. Salam dari indonesia. Satu bulan terakhir saya sudah mencoba video kk.,, saya sangat senang walau hasil belum trlihat tapi saya merasakan tubuh saya benar2 ringan dan bugar. Saya akan tetap mencoba videoW ka mizi untuk menurunkaan berat badan saya. Trimksih kk
alr I'm gonna do this workout for a month or so. Will keep giving updates!!
DAY 1: It was pretty good, ngl but I can see the difference in a day only.
I always follow and do your weekly workout plan. Please continue to do it coz your my inspiration for doing your workouts.
Thank you! Will do! 🔥
Gracias Mizi como siempre todas tus rutinas maravillosas ❤❤
Gracias!🥰❤️
Omg... So effective ❤thank u love
Starting today.
Day 1
If u r doing this workout.. Plz give a like in this comment 😇
لا تنسين تقولين لنا النتائج سوف ابدا من اليوم 😇
شنو صار معك@@Eli39246
First day start this exercise 6th July 2024. I hope I will achieved my target.
perfect for low energy days or beginner, it made me sweat :) also, loved how she showed the moves from different angles - very helpful :)
몸매,얼굴 뭐하나 빠지지 않고 아름답습니다.운동도 너무 좋구요~잘보고 갑니다!!
こんにちは👋😃
新しい🆕動画
ありがとうございます👍️👋
You are welcome!❤️🥰
Thanks Mizi, my wife loves your workouts!!
welcome 🙏❤️☺️
2 weeks challenge ✨️(excluding rest days) (btw I already have a slim back)
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Starting tonight but with weights. Thank you!
Love your workouts mizi...they are so effective to drop weight and get toned...thank you so much for your videos ❤❤❤❤
i've been using your workouts that are amazing, i have a request to make a video on workout before going to bed
Thank you for all that you do, Mizi❤
You are so welcome🥰❤️
Day1-✅️
Hello Miss Mizi Can you please do me a full package video workout for losing belly fat while achieving a bigger butt, please. I just want to lose my stubborn belly fats coz of weight gained from my pregnancy. That's my only goal for my body.🙏 Thank you in advance and more power to all your videos and for all the upcoming😘😘🥰🥰♥️♥️♥️
I will keep it in mind! ❤️🥰
Thank you so much♥️😘😘
Same here
Cannot spot reduce fat. Can work out groups of muscles and with diet can lower the body fat and make those muscles more visible.
Calorie deficit, my girl. You can't lose fat only in certain areas
Hey Mizi can you please do a video for flat stomach and slim thighs and skin arms please I really want to get in shape for the summer❤
need this video 😭❤️ Thank You so muchh
따라하기 쉬워서 처음부터 끝까지 따라했어요~^^
❤️👍☺️
🎉🎉🎉❤❤❤
유용한 운동영상 정말 감사드립니다!!
❤️🥰
She’s perfect istg😮😊
in my favorites already ;)
20240404 그냥 자기 아까워서 상체 금새 클리어했어요~~^^ 어렵지 않으면서 등이 시원하네요~~
This was awesome thank you! Definitely adding to my daily routine.
Will these exercises work for scoliosis and protruding shoulder blades?
Actually it do helped!😍
You're the best mizi...love you from Pakistan
thanks revio❤️😉
Oh, I'm so need a new video for arms and back, thanks dear Mizi.
Hope you like it!!🥰❤️
That was great. I love these quick workouts
Day1 done
Day2 done
love you. gonna do it for 2 weeks
let me know your progress’❤️😉
Hello!!! I hope you are having a great day so far! I haven't looked at all your videos yet but I was wondering if you have any sitting workouts? I work from home and I would love to share with my colleagues. 😊
I did this one workout this morning and I feel great! Thank you
Yes i do have
ruclips.net/video/YFl-z6TvNNc/видео.htmlfeature=shared
ruclips.net/video/ZrC2-F-rUww/видео.htmlfeature=shared
ruclips.net/video/n0sCHcQK4_0/видео.htmlfeature=shared
Feel free to follow the routine ❤️😘
Thank you so much! ❤ I'm ready to make a change! I deserve it!
Thank you very much. I am a new subscriber to your channel. You are truly a wonderful trainer. Keep it up 💖💖
Thanks and welcome. 😉❤️ feel free to check my website for free workout programs!
Now I weigh 55 and my height is 162. What is the ideal weight for my body?
Today is Tuesday I did it in Monday and I will be back on Sunday to for 1 week result !
Sure ! Make sure eat healthy!😍😘
So how's the result ?
I feel the burn!
Thank u my 4rth evening wish me luck 😂😂😂i enjoy this veds.not boring i dont even think my mind is blank.just look at the seaport its evening here full of lights.im n d rooftop of my flat so its quiet
Victoria Victoria sent me here and I love ittttt❤❤❤!
Bài tập bổ ích tốt cho sức khoẻ, cảm ơn mizi nhiều ❤
day 1 done
guys say all the best to me
All the best! ❤️
THANK YOUUUU MIZIIIII, SARANGHEOOOO
Very useful exercise
Yes! ☺️👍
day 1 ✅
day 2 ✅
Going to do it for a week and lets see
Day 1 - hurt a lot by the way im also doing a chloe ting program✅
Cảm ơn mi zi chúc em gái buổi tối vui vẻ
Thank you dear ❤️🙏
4_day🎉
Love all your workout videos.. thank you. 😊❤
Thank!😍❤️
Thank you so much ❤
My pleasure ❤
I will make it with my schedule, as I have a lot of back fat and my body stores fat in the upper part of the body
Yes! Keep consistent!❤️🥰
@@MIZILEE
Thank you. I will try to maintain this during the holy month of Ramadan and will return after Eid alFitr
I love this workout ! Thank you ❤
Glad you like it! I will keep making interesting workouts ❤️☺️
GREAT MIZI ❤🎉🎉🎉
Day 2 in ❤
Day 14✔️
Day 13✔️
Day 12
Day 11
Day 10
Day 09
Day 08
Day 07
Day 06
Day 05
Day 04
Day 03
Day 02
Day 01
Day 00
Sono morta… ma col sorriso 😅😁
🔝❤️🫶🏻
Thanks so much for your great work ❤
You are so 🙏 welcome ❤️
Excellent exercise❤
Chúc mizi ngày mới tốt lành ❤❤❤❤❤
First time doing this. I liked it. Great music.
شكرا لك ميزي الفيديو جميل جدا ومفيد
❤️😉
I love 💕 thos ❤❤ really worked mizi your videos ❤❤
Thanks a lot❤️❤️❤️🌺🌺🌺
Great video. New subscriber.😅
Love it, so much needed for my back..😊 😅
So glad you loved this! Stay consistent ❤️
Me encantan tus videos. Saludos desde ciudad de México!!!!
Thank you!☺️❤️
On day 3. Let's do this
Day 1 down 😊
Perfect 🎉
Aww thanks! 🥰
I love thisssss 🌻!!!!
Thanks a lot mizi,loved your workout. Just one question-we have to do it daily to get the results?
Up to you! 4-5 times a week is good! Listen to your body 🥹🥰 recovery day is a MUST!
@@MIZILEE thanks !! ♥️♥️♥️
Thank you so much mizi mam ❤❤❤❤
Most welcome 😊❤️
День 1: ✅ 1 подход
Did it every day for 4 weeks
It Changed a little but not much
Try a another one
Twice a day, Slacker