30 Minutes Taylor Swift Cardio Step Aerobics Workout - Basic - Intermediate 130 BPM - 363

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  • Опубликовано: 26 ноя 2024

Комментарии • 337

  • @amandakeenan2760
    @amandakeenan2760 9 месяцев назад +22

    Amanda's here!!!!!!! How dare you put taylor swift on for click bait to make me to do basic step. Was not in my plans for today BUT I HAD TO!!!!!!!! And so glad I did!

    • @AMLPortraits
      @AMLPortraits 9 месяцев назад +2

      🎵Look what she made you do🎶

    • @kristinewilson3826
      @kristinewilson3826 9 месяцев назад +1

      It’s a Love Story just say yes 😅

    • @NoxCattus
      @NoxCattus 9 месяцев назад

      So you weren't ready for this? 😂

    • @amandakeenan2760
      @amandakeenan2760 9 месяцев назад

      HAHAHHAHHAA thats funny@@NoxCattus

    • @Gina82664
      @Gina82664 9 месяцев назад

      Lol

  • @martahiggs83
    @martahiggs83 9 месяцев назад +11

    You just know that a workout that has cute curls, tick tocks, shake & bake, tango, Elvis & funky knee is going to be a fun one!! Thanks, Chris!

  • @Paula-NC
    @Paula-NC 5 дней назад

    There was a time when I said, "Oh no, another 130BPM is on my playlist for today! 😬" Now I can't wait for "130 days" and I get through all the 30-minute classes! 💪Thank you, Chris!

  • @stephanierilett6053
    @stephanierilett6053 9 месяцев назад +3

    YAY… SO MUCH FUN!!!!! Excuse me while I “Fan Girl” for a sec here, but Taylor and Chris are two amazing people and wonderful role models in their respective fields and beyond… put them together and I’m gushing with happiness! Thank you so much Chris… my new favorite intermediate class! 😻

  • @lisacroft8323
    @lisacroft8323 9 месяцев назад +5

    Beginner here and I DID IT!!! Was completely out of my comfort zone and it wasn't always pretty, but I got through it! Can't wait to keep doing it so I can nail some of those moves!!!!

  • @debrabardani5684
    @debrabardani5684 5 месяцев назад

    This was my first traditional step class in decades. It was so much fun. I will repeat until the moves come fluid and then move on to another of your classes. I’m hooked. OG cardio and some brain stimulation just what this 58 yr old needed. Thank you

    • @CDornerFitness
      @CDornerFitness  5 месяцев назад

      YAY!!!! Welcome Debra!! I am so happy you enjoyed it!!!!! Keep me updated on what other workouts you try and how your progress goes!!

  • @humesdae
    @humesdae 9 месяцев назад +1

    I was going to do an hour long class but didn't have the time before other home items that needed to get done. I went for this 30 minute one and used a double riser on it and this was a very fulfilling class. I got a good sweat on and actually did the step ball change for once. I got some great steps added to my calculation today. Thank you!!

  • @kathynitsche5786
    @kathynitsche5786 9 месяцев назад +1

    Thirty minutes of step fun that is doable with Chris cueing you through!

  • @virginianeubeker8510
    @virginianeubeker8510 9 месяцев назад +1

    This was exactly what I needed. I made it through the whole thing with no mistakes. I even did the extra stretch after step class!

  • @melanie.3837
    @melanie.3837 8 месяцев назад

    "Look what you made me do," I never thought I'd become a Swiftie! Only Chris from CDorner Fitness can make that happen! Loved this class, the choreography, the music (what a surprise!) and especially the pace, 130 BPM! I was enjoying fast basic step until I took this class and realized that the slower pace enables me to be more precise, more deliberate in my moves, safer, and I think I sweat more because of the controlled moves. Perfect pace...not too fast or too slow. Thank you Chris for offering a variety so that we can choose.

  • @WarEagle23
    @WarEagle23 9 месяцев назад +2

    Such a fun step workout! There is so much packed into this 30 minute routine! Does the mind and body good. Thank you, Chris!

  • @SusanCharbonneau-c2f
    @SusanCharbonneau-c2f 6 месяцев назад

    I am 62 years old and just started doing the step again. I love your step routines. I did the Taylir Swift won and it is do mych fun. Your personality and energy is wonderful. Thank you so much for all your hard work in making these videos!

  • @Coloradoingles
    @Coloradoingles 7 месяцев назад

    my first time back to step in years and loved every second of it! I'll be back!

  • @elizabethcampbell7210
    @elizabethcampbell7210 8 месяцев назад +1

    I pop in and do your workouts from time to time. What I LOVE is that it is always a brain challenge to learn the new steps, since I am not a regular. Keeping my brain healthy at 55 is just as important to me as cardiac/bone/muscle health. Thank you for these great routines.

  • @erinmackenzie123
    @erinmackenzie123 5 месяцев назад

    Just getting back into step after a long time away. PERFECT class to reignite my love for step!

    • @CDornerFitness
      @CDornerFitness  5 месяцев назад +1

      Yay!! I am so glad you enjoyed it ❤️❤️

  • @oanafilote
    @oanafilote 9 месяцев назад +1

    I couldn't wait to finish work today and get the chance to do this step workout. I loved it, from the music to the step moves, it had all the right ingredients for a perfect evening/after-work step routine. Thanks, Chris!

  • @katesteinman3602
    @katesteinman3602 Месяц назад

    I just did this workout and added 2lb weights. OMG, I am dripping with sweat and love it! Thank you Christina for this workout 😊😊😊

    • @CDornerFitness
      @CDornerFitness  Месяц назад

      Great job! I would recommend a weighted vest in place of those dumbbells, try to avoid shoulder injuries ❤️❤️❤️

  • @johannesaichek218
    @johannesaichek218 6 месяцев назад +1

    I was searching for a 30 minute class from the 14 day challenge and this one caught my eye. I love the music.

    • @sarairocks1010
      @sarairocks1010 5 месяцев назад

      You did ! Did it work ? I’m trying to start it now

  • @1118cookie
    @1118cookie 6 месяцев назад

    I welcomed my third child five months ago, and this was my first workout since welcoming him in December. I have always loved Step Workouts. This is exactly what I needed to get back in to things!

  • @crystaltorres8288
    @crystaltorres8288 9 месяцев назад +1

    Been a few months since I've worked out, but so glad to be getting back into it with you!!

  • @DebbieSmith-se3gq
    @DebbieSmith-se3gq 9 месяцев назад +1

    Loved, loved, loved this one. Great entertainment/music from beginning to end, got a good sweat going and I didnt go wrong once....yay! This one is a keeper. Like all your step classes, it is so well taught. Thank you.

  • @dorothyeveryday
    @dorothyeveryday 9 месяцев назад

    Fun Friday step for me! You are so right about the strength training -- and also you have to be patient with it to really see the results. Just do it and don't think about it and before you know it you have abs, a waistline, a booty to shake, and arms that look badass! I will always love step though -- all of your workouts are so much fun! Thank you for all you do, Chris!

  • @kristenfriend
    @kristenfriend 9 месяцев назад

    I really appreciate these 30-minute basic to intermediate formats. So much fun! I like being able to add some power to the moves because the bpm isn't crazy fast. Thank you!

  • @JudeneHaas
    @JudeneHaas 8 месяцев назад

    Just completed my day 4 of the Mobility Challenge before doing the fun T.S. one again this morning. I also did an awesome arms/abs workout and 90's Step yesterday. I love that you offer classes that give us a full health experience. Along with your very healthful reminders each class. Thank you. I will be adding a contribution this week. I wish I could share so much more financially because you truly deserve it. 💞😊

  • @MariaRobare
    @MariaRobare 9 месяцев назад +3

    So much fun! Choreo and music was fabulous! Thank you!

  • @Nastia_Khilko
    @Nastia_Khilko 9 месяцев назад

    I was so excited to finish your toned legs and arms classes and still make it on time for the live step class. It was exactly what I needed - easy to follow and not super fast - I had fun! Loved it and couldn't wait for Reyna to get back from school so she could try it too :) Thank you for keeping us moving!

    • @CDornerFitness
      @CDornerFitness  9 месяцев назад

      YAY!!! Reyna is gonna be stepping soon on the show!

  • @Mom2my4blessings
    @Mom2my4blessings 9 месяцев назад +3

    Great step workout today! My 16 year old son really likes TS. As an almost 50 year old mom all her songs sound the same to me 😂. Thank you Chris! 🎉

  • @jessicafrost5541
    @jessicafrost5541 8 месяцев назад

    I have a day packed with meetings and nothing could have hyped me up more than a Swifty step!! Wish it had been longer!❤❤

  • @KeelyVanderVeen
    @KeelyVanderVeen 9 месяцев назад +1

    Hey Chris, thanks for another good one! I absolutely loved the music and the moves with this one! The shake and bake and funky knee definitely had me smiling while I was doing the moves. Thank you for all that you do!

  • @dizonab
    @dizonab 6 месяцев назад

    This was perfect! I usually do your advanced step...but a tornado woke me (and my kids) up at 5 this morning ....and I wanted something a bit simpler, plus I figured Taylor Swift would keep me motivated! Thank you for another sweaty, great one!

  • @lauraw7635
    @lauraw7635 9 месяцев назад +1

    Thanks so much Chris, for this fun 30 minute step class with all of the fun choreography still included!

  • @NZYOGAGIRLLarissa
    @NZYOGAGIRLLarissa 9 месяцев назад +1

    Yeah will be doing this after my nursing shift thank you love it❤
    Went to TS concert last week in Melbourne so this will be fun 😊

  • @NormaK123
    @NormaK123 9 месяцев назад +1

    Great way to get moving and start my morning!

  • @lisab677
    @lisab677 7 месяцев назад

    Really enjoyed this - just glad no one else could see me! I did it this morning before work and flubbed a lot of the choreography, but I’m going to go back tonight when I have more time and slow down the moves I missed. I did the alternate moves though which were very helpful!

  • @michellemichaud9492
    @michellemichaud9492 9 месяцев назад +1

    This was such a well balanced class of fit and fun!

  • @JulieHowson
    @JulieHowson 3 месяца назад

    Hiiii! Julie from 🇬🇧 😀
    58 year old Swiftie since watching her in Edinburgh 💕💕😂
    Chris, first time commenting love your step so so much..normally only manage 128 bpm but I’ve done it 🎉
    Thank you for helping me to keep fit 😘😘

    • @CDornerFitness
      @CDornerFitness  3 месяца назад

      Hi @JulieHowson! Thanks so much for leaving a comment and saying hello :)

  • @Maria-ix1up
    @Maria-ix1up 9 месяцев назад +1

    Music volume was perfect for me today. Enjoyed this workout so much!

  • @clhowar
    @clhowar 8 месяцев назад

    Thank you so much for doing this video! I had told my husband that I wished you’d do a beginner Taylor Swift workout and here it is. I really enjoyed it, thank you!

  • @vickijohnson5825
    @vickijohnson5825 9 месяцев назад +1

    Awesome workout! I love that you show modifications for some of the "trickier" moves. I will get there, just not quite there yet. You always bring a smile and joy to my day.

  • @Tania.esthetiques
    @Tania.esthetiques 8 месяцев назад

    Was a sweaty mess! Loved it so much! Combined this one after doing a 30 min total body workout. Wow feel so good!! Saving this one!!❤ Also very true about balance and strength training. I use to fall over but now a straight arrow doing the funky leg and so many other moves. Never thought I’d see such a change at 48! Thankyou !

  • @NicolaGreaves88
    @NicolaGreaves88 8 месяцев назад

    I bought a step today and convinced my self I would do it. This was the first video I saw and omg I loved it. 30 minutes flew by and was such a good workout without being too tough for a beginner! Can’t wait to try more ❤

  • @lsimpson93543
    @lsimpson93543 9 месяцев назад

    Loved Loved Loved this routine.....I'm not sure what I enjoyed more....the choreographed step, the music, your constant encouragement, the stretch at the end...all the sweat......Oh heck I LOVED it all.....this is my fave!!! And Chris you have some awesome routines.....Thank you SO much, you're amazing. ❤

  • @pahickey
    @pahickey 9 месяцев назад +1

    Sweaty and fun.
    Thank you

  • @bettebrazier3192
    @bettebrazier3192 9 месяцев назад

    How do you spell fun? Step with Chris! That was a blast! Just the right tempo for me this morning. Loved it. 🇨🇦💕

  • @lizd8670
    @lizd8670 9 месяцев назад +1

    Fun workout! I usually zone out with the moves but today had me thinking fast the entire time and boy did my workout intensity get harder!

  • @frostyandtheref216
    @frostyandtheref216 9 месяцев назад +1

    Thanks for the fun workout! I have been working on the intermediate to advanced step. It was nice to do basic to intermediate and nail all the choreo. Felt so good !

  • @EmmaM325
    @EmmaM325 7 месяцев назад

    Think this might be my favourite of your step videos so far! Was a bit hard to get to grips with some of the choreography but was nailing all the steps by the full choreo 😍

  • @sandradavey9014
    @sandradavey9014 8 месяцев назад

    So glad I got chance to do a catch up with this one. It’s a really dull miserable day here in the uk, this has warmed me up and made me smile. Great choreography and music. Thank you Chris. Xx

  • @KeelyVanderVeen
    @KeelyVanderVeen 8 месяцев назад +1

    I’m coming back to comment again just because I love this one so much. The choreography is so fun.

  • @GraceCooke-df9pi
    @GraceCooke-df9pi 7 месяцев назад

    Technically very much a beginner but enjoying stretching myself with choreo! Thanks Chris for helping me find a workout style I enjoy, truly appreciated! x

  • @marylynnetx
    @marylynnetx 8 месяцев назад

    JUST what I needed this morning to wake up and get some steps in in a fun way!

  • @sonyam6093
    @sonyam6093 9 месяцев назад

    Thank you always Chris!!! You are so instrumental in keeping me moving and healthy! No if only I can control my chocoholicism!!! Seriously though, I appreciate all you do for us followers.

  • @alessandrafalconi9370
    @alessandrafalconi9370 9 месяцев назад +1

    Taylor Swift what else can you ask for!! Great Step workout! Loved it! Thanks Chris! ❤

  • @christinejensen7651
    @christinejensen7651 6 месяцев назад

    I am 57 and I haven't done step classes since the 80.s. THis was my 3rd class and I have to confess that my coordination is not the same anymore. LOL :) HOpefully with some practice I will feel confident again. Thank you

  • @Stig-Andre
    @Stig-Andre 9 месяцев назад +1

    Thank you for an awesome workout today! I like that you show alternatives for some of the moves that are more advanced. I had so much fun doing my first live 😀🤩

  • @kristinwelsch8852
    @kristinwelsch8852 9 месяцев назад +1

    Super fun step workout and great music! Thanks for bringing us so much great content on your channel!

  • @TiniS-d9w
    @TiniS-d9w 3 месяца назад

    First step workout in 10 years and it was so fun even though I didn't make it to the end. Will definitely do that again

    • @CDornerFitness
      @CDornerFitness  3 месяца назад

      Great job! Yay!!! I’m so happy you enjoyed it!

  • @connies6052
    @connies6052 8 месяцев назад

    Thank you I’m entering back into a stepper so it seems like I found the right instructor thank you for all you do 😊

    • @CDornerFitness
      @CDornerFitness  8 месяцев назад

      Awe yay!!! I’m so happy to have you with us Connie

  • @suzyhomemaker08
    @suzyhomemaker08 9 месяцев назад

    Super fun! I'm a SWIFTY!!! would love this as a fast basic, I'm getting better at your workouts! did 45 min step followed by 30 min strength, best day! so much energy. So grateful I found you!

  • @Susan_From_Austin
    @Susan_From_Austin 9 месяцев назад

    Did this with the husband and we both loved it! Thanks Chris!

  • @lindaborcky9781
    @lindaborcky9781 9 месяцев назад

    I really like the slower paced step workouts so I can get some work in using risers. Saturday step is usually too fast for me to use them so I really appreciate that you have so many options for different levels! Thank you!!!

  • @StephHolgate-pd4ee
    @StephHolgate-pd4ee 9 месяцев назад

    Had an absolute blast just rocking out to Taylor Swift! Loved it

  • @michelleg2112
    @michelleg2112 9 месяцев назад +2

    I saved this. The problem is that I never do the saved classes because I do Live ones everyday. You're so good at what you do!

  • @june8362
    @june8362 9 месяцев назад +1

    I was a little late joining in but managed to get about 23 minutes in. Glad I did!

  • @marianapier8910
    @marianapier8910 8 месяцев назад

    First time doing this particular class, although I do many of your others. This one is SO fun! This 71 year old loves it!!

  • @Vicki_Hughes
    @Vicki_Hughes 9 месяцев назад +1

    This was another great workout with really fun choreography! Thanks so much Chris! I didn't know I knew so many words to Swifty's songs!! 😃 xx

  • @erinweaver8772
    @erinweaver8772 8 месяцев назад

    I'm an old stepper but can never make my step classes due to work schedule. I gave this a try and loved it! Going to look for more of these. Thank you!!

  • @sarahws1350
    @sarahws1350 9 месяцев назад +1

    Today was going to be a day off but I had to do this one! A great way to get a little exercise in. So much fun. Thank you!

  • @kellydeleon8423
    @kellydeleon8423 7 месяцев назад

    So glad I found someone still doing step! I'm just getting back into it, whoop whoop!🎉

  • @loripeterkin9844
    @loripeterkin9844 8 месяцев назад

    I usually do the 1 hour Saturday step, but couldn’t resist Taylor swift music and this was so much fun! Thanks

  • @faranazosman5648
    @faranazosman5648 8 месяцев назад

    Absolutely love it thank you.. come back to step after many injuries and operations in the last 5 years.

  • @stephanierilett6053
    @stephanierilett6053 9 месяцев назад +2

    Thanks! Loved this class!❤

  • @Danasett
    @Danasett 9 месяцев назад

    So glad I did this tonight!

  • @chelsealynngreco
    @chelsealynngreco 9 месяцев назад

    Fun stuff! Waking up at 5 AM to workout can be hard but as soon as I start moving with you I'm so glad I did. Lots of fun and also a great workout. Thank you lots and lots!

  • @karinnerman7976
    @karinnerman7976 8 месяцев назад

    So fun! Haven't done step up in years, so it was a good level and you're really good at guiding through! thx from Sweden!

  • @suzyq219
    @suzyq219 8 месяцев назад

    Wow! Had to slow it down to half time, no risers, to start to learn the choreography. Same thing tomorrow. Thanks

  • @HeatherSmith-ci7bk
    @HeatherSmith-ci7bk 8 месяцев назад

    Fun choreo! The time flies by. Thank you!

  • @dianemcdowell7617
    @dianemcdowell7617 8 месяцев назад

    Awesome choreography to her music! It fit so perfectly I want to do it all over again. Great job! Thank you for all your efforts!!!

  • @judykanouse8438
    @judykanouse8438 9 месяцев назад

    Loved the moves in this class as well as the music. I wasn’t sure I would get them but I did.

  • @barbarabailey927
    @barbarabailey927 8 месяцев назад

    This was sooo much fun!! I needed to move tonight and this was perfect for getting my heart rate up and my steps in while having a blast!! Thanks for being wonderful!!!❤❤❤

  • @hollywallace6920
    @hollywallace6920 9 месяцев назад

    Chris! I loved this workout! I love your style, choreography, and cueing! You’re the best, thanks for making my day!!!

  • @KIMDI2904
    @KIMDI2904 9 месяцев назад +1

    Cute, quick, and fun! Loved it 🤗❤
    Thanks Chris!

  • @AJP-z8x
    @AJP-z8x Месяц назад

    Thanks, Chris! My second time doing this. It's a good one to keep in my favorites list!

  • @doreenweekley6602
    @doreenweekley6602 9 месяцев назад

    This definitely jumped up to my favorite workout! Loved it!!!!

  • @ashliwemett
    @ashliwemett 8 месяцев назад

    Loved this!! My glutes are still killing me from yesterday and this pollen has my head all fluffy, so this more moderate pace was exactly what I could handle today. Perfect choreo with the music as always. Thank you!

  • @elainelucke
    @elainelucke 9 месяцев назад

    You better believe I hit rewind! So fun had to do the full choreography a extra time😊

  • @AnnieG1162
    @AnnieG1162 9 месяцев назад +1

    Such a fun step class! Thank u!!

  • @AngelaDsouza-v1t
    @AngelaDsouza-v1t 9 месяцев назад

    Love, love, love the music! Awesome workout - thank you! -Angela

  • @loricain9116
    @loricain9116 9 месяцев назад +1

    Great variety of step. Not a Swifty but still loved the workout and the music. Thanks!😊

  • @thegrayareadrinkingcoach
    @thegrayareadrinkingcoach 9 месяцев назад

    Loved it. Always so fun to step to Taylor. Perfect lunch break from work ❤

  • @kristin3204
    @kristin3204 9 месяцев назад +1

    Quick, fun workout!!

  • @mylaashby7098
    @mylaashby7098 8 месяцев назад

    Loved this step! So much fun and will be a repeat for sure !

  • @Mirko_SanSan
    @Mirko_SanSan 27 дней назад

    Great workout, Christina! I'm going back to step workouts because I can no longer inline skate (too hard on my feet), so I'm glad I found you!

  • @musicbutterfly1000
    @musicbutterfly1000 9 месяцев назад

    Love it! I was looking forward to doing this workout all week and it didn’t disappoint! I love the choreography for this one. Thank you!

  • @TippiSmith
    @TippiSmith 4 месяца назад

    On Sundays, I go back to do workouts I missed since I recently found you…this one was so fun! I felt like I could really vibe and get into the moves 💃 ❤

  • @Shannon_nolagirl
    @Shannon_nolagirl 9 месяцев назад +1

    Super fun loved this routine.

  • @melanielegge9107
    @melanielegge9107 8 месяцев назад

    After party back at you another great workout. I love that I can find whatever I need for great workouts ❤

  • @JudeneHaas
    @JudeneHaas 9 месяцев назад

    I thoroughly enjoyed this Fun Workout. The music and choreography is a blast. Thank you Chris!!!!!!!!!♥

  • @dannynolan7912
    @dannynolan7912 9 месяцев назад

    Love you're 30 minutes taylor swift cardio step aerobics workout it is one of my favorite workouts and it's really fun to and love the exercises that you do to they are really fun and intense and very challenging and you burn a lot and work up a sweat and that's what makes it really fun to workout to especially at home

  • @ikakusumadewi911
    @ikakusumadewi911 5 месяцев назад +1

    GOOD AEROBICS AND ALSO
    NICE MUSIC SONG
    KEEP SPORTY AND ALSO KEEP HEALTHY