Fun Low-Impact 80s Step Aerobics Workout - 128 BPM - CDornerFitness 347
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- Опубликовано: 13 июл 2024
- Get ready for a super fun and low-impact step aerobics workout with some of your favorite '80s tunes! This basic to intermediate routine at 128 BPM will keep you moving and grooving. No step? No problem! You can do this workout on the floor for a great low-impact alternative. So, lace up your sneakers, press play, and let's have a blast while getting fit to the beat of the '80s!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
01:45 Warm Up
07:26 The Workout
22:43 FULL CHOREOGRAPHY
27:32 COOL DOWN 
Хобби
Just what I need at this stage! Looking forward to more!
Thanks for that step-tap substitute for cha-cha-cha. My ankle doesn't want to cha-cha-cha after a while and I always struggled with what to do instead. This is perfect!❤👍
What a fun 30 minute workout!!
Love the music and choreo! Great and fun step workout. Thanks Chris❤
Another great workout with awesome music, especially Tarzan Boy.
Love the 80s music!! Great workout!
This was so much fun and great music. I found myself smiling each time a new song came on.
Going back to post after doing this workout live. Thanks for the shout out. I like when it’s 128 bpm. I can use my riser and do my movements large. Fun music. Thanks ❤
More 80's please!! So much fun!! Loved it!! Thanks Christina 💜
More to come!
Yes! The 80's are the best imo. Loved this choreo!
This was really fun! Not too crazy, not too fast, but entertaining and not boring. And the music!!! A+! This may be my favorite playlist ever. Fame AND Tarzan Boy??! Yes, please! Thank you!
very fun! Another well choreographed step class.
Love the full C marker. I did it again! This is a good flowing workout!
Great music, fun step workout!!! Moving your body can be so much fun!
It really is! Thanks Nicole!
A quick, fun workout, really enjoyed it! Thanks Chris!
This one is great!!!
Another great playlist!
Loved the music. Fun basic intermediate routine. Added to my favorits to do again. Thank you!
Normally, I like 132 BPM or more for step. Even though this was only 128 BPM, I LOVED IT! Not only did get a pretty dang good sweat on, I had fun busting some of my favorite moves to some awesome grooves. Thanks for opening up a new BPM world, Chris. 💜
I'm here to attest to all. If you're having trouble with the choreography, do the workout more than once and use the tutorial videos. I did "up, rock, tick-tock" and it stopped me from stumbling all over the place.
Thanks and HNY Christina!
WOOOOO YAY@!!!!!! I am so proud of you!! Thank you so much!
Loved the music and the choreography!! Thank you!
Just loove low impact step ❤❤❤ Thank you sooo much!!!
❤! I added a second riser & had FUN!! TY!
Another one for my play again 😀👍
Forgot to comment this morning…loved it!! 😅❤
I repeat that I like the lower bpm because of certain physical limitations. The choreo is more accessible that way. Loved this choreo.
Fun workout perfect for new years day!
easy, quick, great exercise.
I wanted something quick so I chose this and doubled up the risers. It’s been a bit since I did double risers. Wow, that makes it tougher. Fun music! Thanks so much! 🙂
Fab music and choreography ❤
Today was a "Stay in, get chonky" kind of a Saturday... But I still wanted to do step, just not a long or hard one, so I tried this. Glad I did! Chris and her routines make me want to exercise even when I don't feel like it. Great music!! Pretty much nonstop HITS -also: TARZAN BOY gives me LIFE please don't judge me. Thanks, Chris, for all your hard work!
Another awesome workout, quite sweaty!! Choreography along with 80's music was fun. Thank you, Love and Light ❤
Loved this one!! My first step class since back injury-thanks to Dr.Jenn!! Felt great- see ‘ya 2023!! Here’s to CDF in 2024!!💕🥵🎉
Loved every minute of this workout!
Loved the choreography on this one, just perfect! Thank you for all of the choices on your channel.
I’m starting slow getting back into step-this worked! Good speed!
Feels great!!
Thanks Chris!
Thank you for another great workout!
Thanks again for another good one. I enjoyed all the moves and it was super fun as usual!
Another excellent workout! Thank you! ❤️
thanks for this fun quick step, a really good cardio workout
Thanks for another great workout. I get lost about 20% of the time but I just keep going like I know what I am doing.
Again! So great ! And the music awesome
I absolute love everything you do!! Thank you!
Great workout!! I am so glad I found Christina's Channel, she is a fantastic instructor! :)
Thank YOU SO MUCH!!!! I am so happy you are with me!
Thank you so much for these videos! I enjoy them so much!
I loved the playlist on this one!🎉
Just what I needed to ease myself back in after being away!! Love your trainers, I need them ❤
This was a fun class!!!
I did this one this morning . Fun routine! Loved the choreography. And I’ve done a lot of step but don’t think I’ve ever done the pony. Loved it!
Thank you for a great and fun workout, that was pure joy. I am gonna keep going and do more for sure😜
Enjoyed this step routine. Working my way up to intermediate is a personal accomplishment. The tutorials are a great help!! Thank you!!😊
Loved it! Thank you!
Recently found your workouts when I was reminded how much I miss step and am loving your classes!
Hi @yvonnefall12! Welcome! Thank you for saying hello :)
This was fun and sweaty even though I usually do advanced step. But it was just right for me this morning.
Thanks!!❤❤❤
Fast, fun and fantastic!! What a great way to finish 2023. Loved the music and as always, your enthusiasm!! Thank you!!
Happy new year!
fun workout, loved the music.
Loved it! Good workout. Fun!!!
Super fun choreo and great playlist! Love all of your verbal cues, you're the best at what you do, thank you!
Love the 80’s music! So much fun! ❤🎉
Live was cancelled today due to a power outage. Happy I chose this fun step class instead.😊
Great job!
really great and funny workout......amazing choreo...thx so much for another one great workout😊❤
This was my opportunity to add a riser for a bit more challenge. It was hard! (I'm really short.) I can't wait to do it again. Thanks, Chris!
Great workout as always!
🤩
Awesome workouts today ❤
This was fun!
Loved this class!
This is Fun 🎉🎉🎉 thank you
I love this one. Thank you❤
Thanks a lot for this workout! You are amazing💗
Glad to be back doing step again. Missed it.
step is usually not my things. I do like to do it when you have 30 minute step workouts. Loved this workout. It was fun and motivating, with awesome music.
I used my higher riser! What a great workout! Thank you! Obscure songs...sounded like a playlist I once had! I call the last block the Full Chriseo!!
Loved that!!!! Such fun choreography and music!!!!
Perfect workout for me! Thanks Chris!!
Another fun, never boring step workout! Thanks❤️
My favorite step workout so far!
First step class with my riser! It was the perfect pace and choreo for it!
This was so much fun!!! Great choreography & awesome music!!! Thanks Chris!! 🙏❤️
So much fun. I love the Elvis step❤
Awesome!! Thanks so much!
Chris’ step workouts are always top notch! There is so much variety!
Excellent thanks so much ❤❤❤❤
Fun, quick class. I hope you get your power back quickly!
Chris, YOU are my motivation! Thank you for the awesome workouts!
Loved this! It was my first intermediate to advanced step. A lot of fun!
You are fabulous! I loved this workout! Music was right on!
Thank you!
Great quick but heart pumping workout! Thank you Chris!❤❤
I didn’t know if I would like the slower pace but it was great and the music was good also! Thank you for another great workout and your helpful info at the end.
Perfect to start again !! Thanks
Love this slower workout. Since it was only 30 minutes (I have day off today and had extra time) I did rewind but couldn't find the markers on my TV. But saw them on my computer when checked. Have a healthy 2024 and keep those workouts coming.
So glad you enjoyed it.. Hmmm, that is strange the markers were not on the TV
Love this! 128 BPM and basic to intermediate! The perfect tempo and level. Look forward to more. Thanks Chris!
This was my first step class.. instead of a step I used a towel instead. It was so much fun and challenging. I'm definitely going to do this particular one again.
YAY!! I am so glad you enjoyed it!! Thanks so much or joining me!!
This was great! Thank you for keeping these workouts coming! They’re helping me this holiday season
Awesome workout!!
Another bad ass play list and workout! I'm hooked!!!
As always, great beats, cool moves and excellent advice ❤🎉 Thanks again Chris💗🇲🇽
I tried this a few days ago but was getting tripped up on the intermediate moves. So I went through your tutorials pertaining to those moves until I got comfortable. Did this routine again today and "Boom!" Nailed it!! Love it. 😁 Thanks, Chris.
Many thanks ❤
Fun class this morning! Thank you 🎉
You're so welcome!
I love the 30 minute workouts. It makes it so hard to find an excuse NOT to do a class. This one was super fun and at a slower pace, I could add some fabulous flair (good thing I am alone in the workout room! 😳). Thanks for these Chris. I found you when you were doing them in front of the fire place! That must be coming close to 4 years??? Anyway - you are the best. I love all of your classes - the variety is amazing and I can always find something that works for me on any given day!. 🇨🇦💕
YES!! it will be 4 years this March!!
This was just enough after leg day. Enjoyed it. Thanks Chris☀️