I just turned 53 and used to do step ALL THE TIME. A hip replacement later I just found your videos and love them. The music on this one was spot on too! Thank you!
Going back to post after doing this workout live. Thanks for the shout out. I like when it’s 128 bpm. I can use my riser and do my movements large. Fun music. Thanks ❤
Today was a "Stay in, get chonky" kind of a Saturday... But I still wanted to do step, just not a long or hard one, so I tried this. Glad I did! Chris and her routines make me want to exercise even when I don't feel like it. Great music!! Pretty much nonstop HITS -also: TARZAN BOY gives me LIFE please don't judge me. Thanks, Chris, for all your hard work!
Normally, I like 132 BPM or more for step. Even though this was only 128 BPM, I LOVED IT! Not only did get a pretty dang good sweat on, I had fun busting some of my favorite moves to some awesome grooves. Thanks for opening up a new BPM world, Chris. 💜
This was really fun! Not too crazy, not too fast, but entertaining and not boring. And the music!!! A+! This may be my favorite playlist ever. Fame AND Tarzan Boy??! Yes, please! Thank you!
Thanks for that step-tap substitute for cha-cha-cha. My ankle doesn't want to cha-cha-cha after a while and I always struggled with what to do instead. This is perfect!❤👍
Thank you Chris! 😊 The perfect fun workout to get me back into it after two weeks of very little structured exercise and lots of food and drink! You are absolutely right when you say it's what you do between New Year and Xmas that counts, which is why I always cut myself a bit of slack around Christmas. There is always so much to do, and I just want to enjoy relaxed time with family without beating myself up for eating chocolate and having a few cocktails! Life is too short. I am looking forward to working out with you in 2024. Hope you enjoyed the holidays! ❤❤❤
I wanted something quick so I chose this and doubled up the risers. It’s been a bit since I did double risers. Wow, that makes it tougher. Fun music! Thanks so much! 🙂
I love the 30 minute workouts. It makes it so hard to find an excuse NOT to do a class. This one was super fun and at a slower pace, I could add some fabulous flair (good thing I am alone in the workout room! 😳). Thanks for these Chris. I found you when you were doing them in front of the fire place! That must be coming close to 4 years??? Anyway - you are the best. I love all of your classes - the variety is amazing and I can always find something that works for me on any given day!. 🇨🇦💕
step is usually not my things. I do like to do it when you have 30 minute step workouts. Loved this workout. It was fun and motivating, with awesome music.
Love the workout thank you. I just found your step work out again after the first of the year. Glad to be back. Thank you for posting these. Have a great rest your day.🎉
Did this today, wow so much fun! Perfect flow and repetition of moves , that I had to do it twice ! The music was awesome ❤ you made me feel 20 something again 😅
As always, short and low-impacto, but here that never means "easy" to the point where it wouldn't even affect our heartbeats (which makes any workout almost useless to improve health). So, as always, I'm hailing our queen of fitness with a big like.
I didn’t know if I would like the slower pace but it was great and the music was good also! Thank you for another great workout and your helpful info at the end.
128 BPM allows you to really get deep in the moves- big knees/kicks- low squats and add spirit hands! Nice change of pace for a sweaty 30 minute workout. Thanks Chris! ❤😊
Love this slower workout. Since it was only 30 minutes (I have day off today and had extra time) I did rewind but couldn't find the markers on my TV. But saw them on my computer when checked. Have a healthy 2024 and keep those workouts coming.
This was my first step class.. instead of a step I used a towel instead. It was so much fun and challenging. I'm definitely going to do this particular one again.
the weights lesson is so true i weigh as much as i ever did but have been dedicated to strength training for 5 years strong i have maintained a smaller size since starting that journey and look better than i did when i actually weighed less!
Awesome! so fun, and I finally got the Pony! It was an ah-ha moment for my brain and legs. Yay. Thank you for all the great high quality workouts and videos.
woohoo! guess who finally got a step?!! Gonna take a few sessions to figure out the choreography- had a confused expression most of the class but didn't fall down and loved it!
I used to hate inner thighs and would modify with knees, but it dawned on me during this workout that I actually look forward to them now. Thanks for always pushing us to do the things we don't like:)
I am uncoordinated and can't follow the choreography but that being said, you are an excellent instructor! Giving clear instruction and preview of what's coming up. Plus naming the steps (maybe they already have names?) In a way that is logical such as the "stomp" is so helpful. I'm not giving up, I'll keep plugging away.
Thanks so much Sue!! Have you tried any of my basic step workouts? I also have a full playlist of learn step aerobics tutorials here if you need to learn!!
I tried this a few days ago but was getting tripped up on the intermediate moves. So I went through your tutorials pertaining to those moves until I got comfortable. Did this routine again today and "Boom!" Nailed it!! Love it. 😁 Thanks, Chris.
2 awesome workouts in 1 day, yes 👍. I’m hoping to get outside for a nice relaxing 😊 walk this afternoon. Thanks Chris. Hope the rest of your day is great!
This is my first time trying a step workout and I’m so impressed!! It was fun and didn’t seem unachievable to a beginner. Thanks so much. You gained a subscriber today. 😊
I added a riser due to the lower bpm but quickly realized I really didn’t need to. This kept me moving and I was a sweaty mess! 😅 The choreo was great and made it fun! Thank you Chris! 😊
This was just what I needed. Thanks for having something for everyone! I've been a fan since April '23 and you've changed my body and life. 2024 goal is strength training.... Former vampire.. Nikki
Great music, great choreography. The slower pace allows for greater range of movement and that REALLY keeps the heart rate up; I rewound the full cardio section just because it was so fun. Thanks Chris for all you do for your community.
I repeat that I like the lower bpm because of certain physical limitations. The choreo is more accessible that way. Loved this choreo.
I just turned 53 and used to do step ALL THE TIME. A hip replacement later I just found your videos and love them. The music on this one was spot on too! Thank you!
YAY Thank you so so much!!!
Going back to post after doing this workout live. Thanks for the shout out. I like when it’s 128 bpm. I can use my riser and do my movements large. Fun music. Thanks ❤
Loved this one!! My first step class since back injury-thanks to Dr.Jenn!! Felt great- see ‘ya 2023!! Here’s to CDF in 2024!!💕🥵🎉
This was so much fun and great music. I found myself smiling each time a new song came on.
Today was a "Stay in, get chonky" kind of a Saturday... But I still wanted to do step, just not a long or hard one, so I tried this. Glad I did! Chris and her routines make me want to exercise even when I don't feel like it. Great music!! Pretty much nonstop HITS -also: TARZAN BOY gives me LIFE please don't judge me. Thanks, Chris, for all your hard work!
I saw your channel and ran out for a step. I haven't done this since my 20s. I'm 49. Omg, so fun. Love it. HUGE THANK YOU❤
WOOOOOOO YAY!! Thank you so much for joining me Charlotte!!!
Such a great short step workout. Got me sweating today 28.12.2023. Thank you Chris
More 80's please!! So much fun!! Loved it!! Thanks Christina 💜
More to come!
Yes! The 80's are the best imo. Loved this choreo!
Normally, I like 132 BPM or more for step. Even though this was only 128 BPM, I LOVED IT! Not only did get a pretty dang good sweat on, I had fun busting some of my favorite moves to some awesome grooves. Thanks for opening up a new BPM world, Chris. 💜
This was really fun! Not too crazy, not too fast, but entertaining and not boring. And the music!!! A+! This may be my favorite playlist ever. Fame AND Tarzan Boy??! Yes, please! Thank you!
What a fun 30 minute workout!!
Great music 👍👍. Im so glad u said dont worry about what u eat between Xmas & NY, just worry about what you eat between NY & Xmas! Great line 👍 x
You’re right, a few weeks ago I could not get the tic-toc move. Today it clicked! Thanks for always doing a demo of the move!!
Another great workout with awesome music, especially Tarzan Boy.
What a great way to end the year!! See you in 2024!!
Recently found your workouts when I was reminded how much I miss step and am loving your classes!
Hi @yvonnefall12! Welcome! Thank you for saying hello :)
This was fun and sweaty even though I usually do advanced step. But it was just right for me this morning.
Thanks!!❤❤❤
Love the full C marker. I did it again! This is a good flowing workout!
Love the music and choreo! Great and fun step workout. Thanks Chris❤
Love the 80s music!! Great workout!
Another one for my play again 😀👍
Thanks for that step-tap substitute for cha-cha-cha. My ankle doesn't want to cha-cha-cha after a while and I always struggled with what to do instead. This is perfect!❤👍
Enjoyed this step routine. Working my way up to intermediate is a personal accomplishment. The tutorials are a great help!! Thank you!!😊
Thank you Chris! 😊 The perfect fun workout to get me back into it after two weeks of very little structured exercise and lots of food and drink! You are absolutely right when you say it's what you do between New Year and Xmas that counts, which is why I always cut myself a bit of slack around Christmas. There is always so much to do, and I just want to enjoy relaxed time with family without beating myself up for eating chocolate and having a few cocktails! Life is too short. I am looking forward to working out with you in 2024. Hope you enjoyed the holidays! ❤❤❤
Just did this one for the second time and really enjoyed the pace, choreo and music! Elvis' moves are my fav! 🧑🏻🎤
❤❤❤🎉 another great quickie. Proof, however much you have to do, there’s always time for fitness! ❤
It amazes me how you can always mix up the choreography. I don't think I've ever done a pony while stepping before. I loved the tap over too.
Thank you so much Alison!
I wanted something quick so I chose this and doubled up the risers. It’s been a bit since I did double risers. Wow, that makes it tougher. Fun music! Thanks so much! 🙂
This was a perfect Re-entry workout after the holidays!
I love the 30 minute workouts. It makes it so hard to find an excuse NOT to do a class. This one was super fun and at a slower pace, I could add some fabulous flair (good thing I am alone in the workout room! 😳). Thanks for these Chris. I found you when you were doing them in front of the fire place! That must be coming close to 4 years??? Anyway - you are the best. I love all of your classes - the variety is amazing and I can always find something that works for me on any given day!. 🇨🇦💕
YES!! it will be 4 years this March!!
Great music - still finding my way with the over the step thing but just do the basic if I can't do the move. Thank you, loved it! ❤🤟
This was fun! Thanks for helping me get my active zone minutes every day!
Best advice ever - you can not out exercise a bad diet!😉 Exercise is for building a healthier and stronger you!
YEP!!! ❤️❤️❤️
step is usually not my things. I do like to do it when you have 30 minute step workouts. Loved this workout. It was fun and motivating, with awesome music.
A fun workout with great music. The slightly slower pace really let me focus on my form.
really great and funny workout......amazing choreo...thx so much for another one great workout😊❤
It’s amazing that even slow and steady can work up a sweat! Keeps you concentrated on form versus speed!
Love love love this one I’ve done this three times now!!! 😂
Love the workout thank you. I just found your step work out again after the first of the year. Glad to be back. Thank you for posting these. Have a great rest your day.🎉
Did this today, wow so much fun! Perfect flow and repetition of moves , that I had to do it twice !
The music was awesome ❤ you made me feel 20 something again 😅
Thank you for marking where the full choreo is! I love to go back and do it again but bigger as I fully know the moves 😄
YAY!! Thank so much!
This was my opportunity to add a riser for a bit more challenge. It was hard! (I'm really short.) I can't wait to do it again. Thanks, Chris!
As always, short and low-impacto, but here that never means "easy" to the point where it wouldn't even affect our heartbeats (which makes any workout almost useless to improve health). So, as always, I'm hailing our queen of fitness with a big like.
Thank YOU!
I used my higher riser! What a great workout! Thank you! Obscure songs...sounded like a playlist I once had! I call the last block the Full Chriseo!!
CDornerFitness you've made my year! Thank you for making step aerobics fun.
Thank YOU!
Thanks for another great workout. I get lost about 20% of the time but I just keep going like I know what I am doing.
Music was bomb! Im a seasoned stepper and I Sped it up to 1.25 and it was a sweatfest!
I didn’t know if I would like the slower pace but it was great and the music was good also! Thank you for another great workout and your helpful info at the end.
This is now my new fave. I actually did a tick tock for the first time ever! Thanks for the great tunes and the fun moves.
128 BPM allows you to really get deep in the moves- big knees/kicks- low squats and add spirit hands! Nice change of pace for a sweaty 30 minute workout. Thanks Chris! ❤😊
Fast, fun and fantastic!! What a great way to finish 2023. Loved the music and as always, your enthusiasm!! Thank you!!
Happy new year!
thanks for this fun quick step, a really good cardio workout
Love the 80’s music! So much fun! ❤🎉
Love this slower workout. Since it was only 30 minutes (I have day off today and had extra time) I did rewind but couldn't find the markers on my TV. But saw them on my computer when checked. Have a healthy 2024 and keep those workouts coming.
So glad you enjoyed it.. Hmmm, that is strange the markers were not on the TV
I love your energy and your workouts are amazing. Thank you so much, Chris
Chris’ step workouts are always top notch! There is so much variety!
This was my first step class.. instead of a step I used a towel instead. It was so much fun and challenging. I'm definitely going to do this particular one again.
YAY!! I am so glad you enjoyed it!! Thanks so much or joining me!!
Love this! 128 BPM and basic to intermediate! The perfect tempo and level. Look forward to more. Thanks Chris!
Loved the 80’s music and the choreography! Really fast fun sweaty step class! Thanks Chris!❤️💪🏻
the weights lesson is so true i weigh as much as i ever did but have been dedicated to strength training for 5 years strong i have maintained a smaller size since starting that journey and look better than i did when i actually weighed less!
Great workout!❤
My hubby got me a stepper for Christmas! I’ve been doing on the floor until today. I got my sparkle ✨ 💖 on!
Thank you!
YAY!!!! LOVE IT!!! Can't wait to hear more about your stepping!!
I did this again today! 😊
I ❤your shoes! What brand/style are they?
Thanks so much Carol!! Those are a brand called NoBull@@CatCarol
Awesome! so fun, and I finally got the Pony! It was an ah-ha moment for my brain and legs. Yay. Thank you for all the great high quality workouts and videos.
So fun! Appreciate these shorter ones when I know I have a full, active day ahead but want to kickstart it the right way. Thanks!
Thank you Chris, another sweaty session which surprised me at a 128bpm.
Fantastic!
woohoo! guess who finally got a step?!! Gonna take a few sessions to figure out the choreography- had a confused expression most of the class but didn't fall down and loved it!
YAY!!!!!!! That confused expression is totally normal LOL!! I am sure you did great!!
I used to hate inner thighs and would modify with knees, but it dawned on me during this workout that I actually look forward to them now. Thanks for always pushing us to do the things we don't like:)
I am uncoordinated and can't follow the choreography but that being said, you are an excellent instructor! Giving clear instruction and preview of what's coming up. Plus naming the steps (maybe they already have names?) In a way that is logical such as the "stomp" is so helpful. I'm not giving up, I'll keep plugging away.
Thanks so much Sue!! Have you tried any of my basic step workouts? I also have a full playlist of learn step aerobics tutorials here if you need to learn!!
Super fun choreo and great playlist! Love all of your verbal cues, you're the best at what you do, thank you!
I tried this a few days ago but was getting tripped up on the intermediate moves. So I went through your tutorials pertaining to those moves until I got comfortable. Did this routine again today and "Boom!" Nailed it!! Love it. 😁 Thanks, Chris.
Thank you for a great and fun workout, that was pure joy. I am gonna keep going and do more for sure😜
Glad to be back doing step again. Missed it.
This one is great!!!
Another excellent workout! Thank you! ❤️
Loved this one! Sometimes for me it's the slower paces that really get me going. Have a happy new year ❤
2 awesome workouts in 1 day, yes 👍. I’m hoping to get outside for a nice relaxing 😊 walk this afternoon. Thanks Chris. Hope the rest of your day is great!
Sounds great!
I haven’t worked out in months. First time back and this was sooooooo much fun!!! LOVED IT!!!
I’m starting slow getting back into step-this worked! Good speed!
Feels great!!
Thanks Chris!
Chriiiiiis🙌🏻
Thanks 😊
Great workout!! I am so glad I found Christina's Channel, she is a fantastic instructor! :)
Thank YOU SO MUCH!!!! I am so happy you are with me!
Just what I needed to ease myself back in after being away!! Love your trainers, I need them ❤
This was just enough after leg day. Enjoyed it. Thanks Chris☀️
This is my first time trying a step workout and I’m so impressed!! It was fun and didn’t seem unachievable to a beginner. Thanks so much. You gained a subscriber today. 😊
Thanks again for another good one. I enjoyed all the moves and it was super fun as usual!
I loved the playlist on this one!🎉
Love 80ies music and I loved the workout. Although this is the first day I did a 30 strength before a step workout and I was gassed!
I added a riser due to the lower bpm but quickly realized I really didn’t need to. This kept me moving and I was a sweaty mess! 😅 The choreo was great and made it fun! Thank you Chris! 😊
Thank you for another great workout!
This was just what I needed. Thanks for having something for everyone! I've been a fan since April '23 and you've changed my body and life. 2024 goal is strength training.... Former vampire.. Nikki
Thank you so so much Nikki!!!!
Great music, great choreography. The slower pace allows for greater range of movement and that REALLY keeps the heart rate up; I rewound the full cardio section just because it was so fun. Thanks Chris for all you do for your community.
Forgot to comment this morning…loved it!! 😅❤
Such a fun class Chris! The music had me shaking & boogying throughout! Loved the choreography, thank you so much! ❤
Another great playlist!
A little late to this workout, but loved it! Thank you
The choreography was great and I enjoyed the music. I’m so happy to be feeling better and back to working out again. Thank you Chris!
I did this one this morning . Fun routine! Loved the choreography. And I’ve done a lot of step but don’t think I’ve ever done the pony. Loved it!
Enjoyed doing this step workout Live yesterday!
Thanks kathi!
This was a fun class!!!
That was really fun!! Reggae Nights - yeah!!
This was fun step class. Love the 80s.
Thanks so much!!!
Another fun, never boring step workout! Thanks❤️