40 Minute - DISCO CARDIO STEP Aerobics - 128 BPM - Intermediate
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- Опубликовано: 6 сен 2024
- Get moving with an intermediate step aerobics workout at 128 BPM! I will keep you moving and grooving with great music and choreography that will work your brain and body!
You are going to love the tempo and disco inspired moves of this step class!! Get ready to sweat and have fun!
#stepper #stepclass #stepworkouts
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CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
I have never in all my 57 years come across a fitness instructor with so much variety in types of classes, types of music and choices during the workout than Christina Dorner.
I can't put into words how much I loved this workout. I was smiling the whole time! Who smiles while sweating?! Lol. But this is why Chris is so much fun and why I continue to work out with her. She gives modifications, and her cueing is perfect. Thank you!!❤
WOOO THanks so much Franny Fine!
And the time flies! 😊
Work and work! This is my favorite format - intermediate step, slower bpm, 40 minutes. I'm also a regular Saturday stepper but I like this format best. Thanks, Chris!
Same!
Same Annie and Michelle!
Work and work baby……body and brain. Love it! Thank you Chris 💜
Work and work, good times here never stop coming - Work and work, keep all those high knees coming 😊👍And for all of us disco divas, yet another world class workout from our step genie😊❤️ Thank you, Chris
WOOT WOOT!! I SEE YOU!
No kidding. Work work is all I do lately lol. At the office! Took off early and fit this in real quick this afternoon. Thanks for another good one!
Chris i am really enjoying ths step workout.i am keeping up .easy to follow moves .wow!! Really working very hard .and i am keeping moving .and got a sweat on already.this is so much fun .loving the choreography.and the moves.working to my very very best .and giving my best.i am getting it.but i will have to go back and do this step workout again.to really perfect it.practice makes perfect.and the music is so great.its from my younger days LOL🤣🤣🤣 SHOWING MY AGE.GLAD NO ONES WATCHING ME.REALLY REALLY LOVING THIS STEP WORKOUT. GETTING IT.KEEPING MOVING.SO MUCH FUN FUN.THANK YOU SO MUCH CHRIS FOR TODAYS STEP WORKOUT.FROM DANIEL.SEE YOU TOMOROW
Great job Daniel!
@@CDornerFitness yeah Chris it was so so great really enjoyed it .I will try and send you some photos .soon.from daniel
Work and work!!
And yes we sure did on this great slow paced intermediate step. 😅
I now class myself as an intermediate/advanced stepper and getting to know all the names for the moves and just like that Chris throws in a few extras to keep us moving for this 40 minutes, got to love those bonuses 🎉
Awesome job shona
You rocked it .Great job.from daniel.i really really loved it today.loved the moves and choreography .and music today.from daniel
WOOO GO GIRL!
@@danielmanktelow7477 it was definitely a good one today Daniel. I was singing along to the music. It rocked, we rocked too. Well done to you too Daniel
Love the music & choreography is easy coz Chris is an awesome step instructor.. ❤❤❤
Thank you so so much!
Work and work - you certainly made us work it ! Loved it like I love all of your step classes....great little routine, easy to remember so I could push myself harder. Thank you for continually coming up with new routines for us. You are appreciated!
Yesssss! Also, who skips the cooldown?! It’s my reward for getting through! 🎉 😂
Work and work. Loved the music and the class ❤
Perfect as usual. just the finisher....🎉😮
Can’t wait to do this one!! ❤
There is nothing better than step for your mind and your body. And it goes by so fast even though you work and work.
You got that right!!
Work and work! That's exactly what I did today. I did the live booty legs upper body workout then right after I did the fast Monday step! Then I did the live intermediate old skool music workout and enjoyed all of them.
Thank you so much!
Thank you because you make this possible and keep us motivated.@@CDornerFitness
Work & Work and that’s my motto!!! Great Intermediate Step Workout and I loved the music!! Thanks Chris Kevin, Louis and Ana!!!! ❤❤
work and work - That was a good time and I learned a few new moves
Loved everything about this step! Great music at a comfortable tempo with great choreography. It was still work and work! 😊
Thank you for all you do! Fantastic step class 😊
Work and work -- Thank you Chris....totally enjoyable!!!!
Glad you enjoyed it
This one was so fun and I could dance the choreography 💖. But I still had to work and work ❤
Work and work! This step class was a blast!
Work and work❤
Old school disco ❤amazing,joyful 🎉
I love step, thanks for sharing this step workout 👏🏾👏🏾👏🏾
This made me work and work!😁 Another great one (as usual). 🔥❤
This class has everything, great music, fun routine, and an awesome instructor! You won't have to "work and work" to get a great workout! Thanks Chris!
Work and work! Perfect for me to do with risers and I'm pretty proud that. I didn't remove the! ❤️ ❤️ ❤️ ❤️ ❤️
I am proud of you too!!!
Thanks for another intermediate step workout!
You had me dancing and singing along the whole time. So much fun, it didn't even feel like I was working out. But I have the sweaty brow to prove that I did.
YAY Thanks Norma!
Work and Work! Good times had by all! Loved the disco music; was singing and grooving along! Thank you Chris for all the hard work that goes into providing all of us of your amazing talent!❤❤
You have to work and work to be healthy. Doing step, cardio, mobility and definitely strength keeps me healthy. Loved this step. Music was a fantastic mix of disco and the step moves fun. If I didn’t have to get ready for my fun drive to work and work all day then I would have backed it up and do another 10 minutes. Thank you Chris for bringing fun workouts. Keeps me motivated to get through to make sure I’m able to move when I’m in my 80s!
WERK!!!! I am channeling my inner Schuyler Sisters right now! It was such a great class. I did it inside at my gym at work - I couldn't really do any chatting during the class because no glasses. LOL! But still excellent and no one looked at me TOO weird! :)
LOL!!!!
Disco is my jam! Great intermediate step that keeps you moving and makes you sweat! Thank you, Chris for all your energy, experience and talent. You are second to none!❤
This class was so much fun, still sweating and you certainly made us work and work. Thank you for all your hard work in making these step workouts!😊
❤️ to step and WORK and WORK. Thank you Chris!
I had a hysterectomy 7 weeks ago and I started out 2 weeks post op doing your Basic Step 125 bpm at a slowed down speed with no step and progressed to normal speed and 125 bpm step classes. Got cleared today with no restrictions and this was a perfect way to get back into the swing of things! I was right back to where I was pre-op when it came to knowing the moves and this Intermediate 128 bpm class was a great way to "ease" back in. I cannot thank you enough for all of your great strength training, mobility and step classes I took before surgery that got me strong to be able to recover effectively, your workouts during recovery that kept me at least moving a bit and now your amazing workouts to get me back to where I was. I knew all I had to do was "work and work" and I wouldn't miss a beat! You are the best!! ❤
Work and Work! 🎉
Work & work! Loved the speed for intermediate… did the bonus without being a big cry baby 😂❤️
Work and work… SO much fun, Chris!! 💃🏻🕺🏻
Work and work. Had fun learning this routine. I was surprised since Nastia wasn't there I expected the BONUS to be the bpm bumped up and going through the full routine one final time. Balance was good on the repeater knees.
That went super fast. Enjoyed the workout. No is wasn't work and work. It was fun and fun.
This was an awesome class. I did it in the gym room at our hotel in Hoi An and had to turn it up to hear the music over the treadmill. Apparently there is a spa next door and disco isn't very relaxing!! I apologised and turned it down. But I still managed to "work, work" Thanks Chris
Work and Work. Such a blast. Good for our brains, good for our bodies, and so much fun
I absolutely live working out with you!! You’re so fun and I love that you make us laugh! It makes every workout so much fun! Thank you!!! ❤
So fun. Was really getting into the music. Knew most the words. Thanks for making it so much fun and a great workout!
Thank YOU!
Work and Work and off to work I go - ready to conquer the day!
Such fun choreography and music! Like the combo of Intermediate level with slower BPM
Work & Work! :)
Your workouts are the best and most motivating! Work and work 💪❤️
Greetings from Germany 👋
Danke!!
Amazing step exercises, so energetic and that music ❤ I'm so thankful for this 😊
So glad I found you! LOVE your workouts….especially step! Work-Work ❤
Thanks for the very true reminder that step should be enjoyed and not fretted!
Amazing music and moves! I -r-miserable you will LOVE this class! Thank you Chris❤
Work and work! Showed these workouts to my personal trainer and she loves them! I told her they were my treat to myself when I just need to dance it out!!
For being lots of "work and work" this step routine was super fun! Thank you Chris!!!
This workout was PURE JOY, even the repeaters ❤ Thank you !
Great sweaty work and work with wonderful music. Every time you play disco it takes me back to high school and I love it. ❤❤❤
I love this choreography, but it felt a little bit slow for me so I use the speed up on my TV and wow! That really works! I’ve never done that before!! I worked and worked!! So much fun! Thanks, Chris!❤😊
Oh I had so much fun doing this. If I viewed it first I would have thought I wouldn't get the moves but I did!!! So much fun
❤love it ❤thank U.
So awesome! Getting easier for my first time practicing step. I never had one back in the day and doing it on the floor wasn't enough of a workout. Now I can afford a step AND support the most fun and fit trainer online! Thanks for all the inspiration.
Work~Work! 💜
BPM perfect for getting some moves bigger--so true! Keep those machines running!!
Work interrupted me this morning during live and fell behind so I remembered seeing this one that looked fun and it didn't disappoint. I sped it up a tad to get my heart rate a bit higher. It's so cool you can speed up or slow down the bpm's on youtube. Fun fun cardio and loved the disco tunes!!! ❤
Thanks, Chris! I'm here for the afterparty but it's still work and work!
Work and work, but Chris always makes work fun!! Love, love, love, love, love this one!!!❤❤❤❤❤
Work and work! This was so fun! Disco forever! 😄
C'est tellement agréable de faire du Step avec Christina et son sourire. So nice to sweat with Christina and her smile and good mood ! Merci from Noumea (NC)
These disco mixes are so much fun! Work and work!! And for the life of me I can't figure out why someone would skip the cool down. It's my favorite part - the reward for making it to the end of the workout! :)
At 3a.m. I was Work and Working it!! Sweaty, Fun, Music was great and so was the Choreo..
Thanks Chris!!
Even though this wasn’t a super fast bpm, I still had to work and work! Always a great workout
Work and work! Every time I think, “this one is my favorite,” another fabulous one comes along! I loved this one!!
Work & Work!!! Thanks Chris!!!!
This will be my Thursday 6:00am workout! Thank you Chris for another amazing step routine!
When I see “disco” I’m all in!!! This was so much fun!! Work & work with Chris and you won’t be disappointed!!! 🎉😁
Thanks so much Kim!
Can’t help repeating the same comment over and over - I just LOVE these workouts and so grateful I found them ❤
Thank you so so so much!!
wonderful step class with wonderful playlist....all my favorite moves in a great step class....thx so much dear chris for another amazing workout😊❤so much fun....i love alllll your workouts😊❤
I got a great workout with this intermediate step. Super sweaty!
My kind of music and super fun choreo. Thank you...WORK &WORK!
Work and work!! Thanks Chris for a fun step class! 🎉
Work and work!! Great class!!
Loved the music !!
Excellent workout!!
Thank you❤!!!
Work and work! Sweaty and singing! ❤😂🎉
I was so excited to do this disco workout, so I did it this morning and it did not disappoint! Such great music and choreo. Thanks for making workouts so much fun!
Back home after holiday, back to your awesome workouts!!! thanks for making our days happier and stronger!
Once again a great, fun Step class by the Diva of Step...Ms Chris
Work and Work!!!!!!
There she is doing what she does best- work work work at step aerobics to brilliant cheesy disco tunes!
This was so much fun thank you Chris x
Thank you so so much!!
Work and work!!! Sweat and sweat!!
Work and work. Did the repeaters, with the hold and arm rolls without falling over! Thank you Chris!
Thanks for the great workout and great music! Work and work! ❤️😊
Loved this!! So much fun and GREAT music!
Work & Work! Maybe my fave step class ever??? so fun!
Fun music and choreo. I couldn't have enjoyed this more. Wanted another segment!!
So much fun! I couldn’t make the live but caught it the next day. Having taught step (and more) for 20 years, I find it hard to find motivating instructors who actually know how to cue. You nail it every time! Loved the intricacy of the combos, but again, your cueing skills make it totally achievable….and fun! Thanks for being you! ❤
Work and work! And now super sweaty! ❤
Work and work! Fun routine, fun commentary, and fun sweating to great 🎵🎶
Work and work! Absolutely loved this workout!
work and workout......., my life commitment! Great workout Chris. You're such a great insstructor
Car Wash is one of my favorite Tunes it's so hard not to move to! we're going to work and work. I had to get my disco step on! Not too fast and easy to follow thank you Chris