44 Min - Step aerobics 128 BPM - Basic to Intermediate -
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- Опубликовано: 20 апр 2024
- Are you ready for this Basic to Intermediate Step aerobics workout?
Join me for 44 minutes of Basic-Intermediate step aerobics choreography at an easy to follow 128 bpm.
Just keep moving and do your best as we burn calories and get a great cardio workout in for the day.
This is the perfect class to get you started with step aerobics or to give your brain a break from crazy choreography!
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Easy step aerobics workout intermediate step class step workout aerobic fun aerobic cardio
Basic step aerobics easy to follow step workout
#stepaerobics #stepworkout #stepclass 
Развлечения
Thank You!
This was hard. I struggled all the way through trying to keep up with the steps. I’m not a quitter, I’ll be back tomorrow.
My little Gemma said, "Mama! We don't work out on Sunday!" Today we did! I had forgotten how much you can FEEL and SWEAT during basic step when you aren't distracted by the harder moves. Great workout! Happy we did it, it was fun!😃
great start to a Sunday morning!!
Yay Sunday step!!! Loved this workout! Thanks for the slower pace. As much as I LOVE the complicated stuff, the easier choreography was a nice brain break. 😜
Loved this super fun step class this morning. Basic is not boring! Fun choreography & music kept me moving and smiling the whole workout. Thanks, Chris, for keeping us steppin strong & always having the most fun ever with you & all your peeps.
Loved this , many thanks 🎉❤
Great aerobics training
Good morning 🙏🏾 😊
Such a fun one!! Chris you are the GOAT stepper!
Always happy for a Sunday Step class!
I love the basic moves not going so fast. It lets me add an extra riser for a great and different workout. Thanks!
This was fantastic, have been doing this all this week.
Thanks for hosting a step class on Sunday. On Sunday, I normally select one that fits my abilities, from the hundreds you have, and then add in a stretch after step video.
Always love step class
Amazing workout. I do it daily!
Three weeks without missing! 😀
My brain was grateful for the break and this pace and routine was a perfect Sunday workout. Thank you!
Hallo Chris, thanks for step class! ❤
And thanks for the personal shoutout. I heard it! 😊
Any time!
It’s always fun to have a step class on a Sunday morning! It forces me to get up and get going!!Thank you Chris and have a great Sunday everyone! 🌸💜
Great fun. Thanks for all your super efforts, Chris.
So easy to follow!! Loved this one! ❤
Really fun!!! A great workout!!!
Super fun workout. I'm glad I did it, even though the depression monster seems to have a grip on me today. -Angela
Loved this just enough to get me moving after the weekend. Thank you Chris. Xx
Absolutely loved this. Thank you xx
Thank YOU!
Great class and my heart was pumping with double risers. Loved the triple tap back, so much fun. Thank you!
Absolutely loved this one! Being at basic/intermediate level this was so much fun!! Thanks so much!
Great workout and great music!
Really enjoyed this one and liked the slightly easier choreography. Good for days when I don’t want to have to think as much about the steps while still being a really great workout. Thanks!
Lotsa fun. Thank you ❤
This was the perfect class for me today! I've been sick and this slower pace with basic moves was what i needed Thanks!!
Nice, easy, but effective workout. Thanks Chris
So much fun! 🎉
Awesome step workout! Thank you Chris!
Love you're 44 Min - Step Aerobics 128 BPM - Basic to intermediate - #185 it's a brilliant workout and is a great one to do especially at home and the exercises are really fun to especially the step aerobics it's a fantastic workout 😊
Great Class! Love the pace and accessible choreo :)
Very good very nice class ❤
Loved this because I could remember the steps and go full speed!!
So much fun! Messed a lot of the steps but got back on track thanks to your super guidance 🎉
My favorite one yet! Great music, loved the speed and I could do all the steps! Great way to start my day! 💪🏻😅
What a fun class that was, upped my game a little with some mild jumping and got very sweaty, thank you Chris 😀
I did this for the second time and it was such a good feeling to actually breeze through it. Practice really does help. I am trying to listen more carefully to your calls instead of only trying to mirror you. Thanks for the great instruction, Chris!
Great workout!🎉
What a great satisfying challenge! By the end I finally got the number of steps correct after we stepped over to land on the rocking horse at the same time as you! So fun to learn. I’m not live with you but I still gave you some thumbs at my screen when I got each move. You are a fantastic teacher! Thank you, Chris. I enjoyed this and will do it again! You always put a smile on my face!😁❤️
WOOOO Thank you so so much!!! I am so proud of you for sticking with it!!!
@@CDornerFitness 💕
Great workout!!!
Awesome 😎 workout!!! I might have to do it again sometime! Thank you Chris 😊
great cueing Chris! It made for a great fun workout that just flew by!
Hesitated about doing another Step class in a row after doing the Fast one yesterday with Vanessa, but I'm so glad I did! Loved it & the slower pace was perfect. Broke out quite a sweat & burt just over 300 calories. Thanks Chris loved it! ❤
Loved that thank you. Tracey from Brunei on the island of Borneo. Air Con on full blast!!!
Glad you enjoyed it!
This gave me a good sweat. Fun!
Like Like like !!!!! 🎉🎉🎉
Thank you, Christine, for this great workout! I really appreciated the ankle twist stretches since I have some issues with my left ankle and these help a lot. xoxoxo
I know I sound like a broken record but your cuing is the best!
Very sweaty❤
Wl definitely try ds one tomorrow morning
I loved this ❤❤❤ this is Fun
Longest step combo ever 🤪
Think you missed Side Leg move though haha - thanks for a great workout that challenged my memory as well as my physical fitness and coordination- I didn't even curse once! 🙂
No one can say that doing basic step isn’t a good workout. So much fun --360 calories burned and I’m sweatin! Thanks as always Chris 💕😎🔥
Omgggg what an amazing class!! I am not a big fan of step classes but this one i loved. Im sweating so much😅😅😅
Kisses from Brasil😘
Love it from Brazil!!🥰😍🤩😘
Almost 60 and got up without hands! Fantastic sweat this morning!
I enjoy a slower paced step on a Sunday! My favorite part was the triple tap behind with cute arms🥰
Yay loved this routine again and this time I had my weight vest in too forgot I had asked in this video 😅thank you as always for all these great workouts. Missed the morning cause we had a walking this to do but was fun to come home and knock this out.
You're so welcome!
Thanks
I like repeating the red brick wall classes!! That was in the good ol' days😀😀! The choreography was easy to follow but challenging enough. Good job Chris encouraging me to stay until the stretch was over. THANKS
Perfect! Your videos are helping me reach my goals. Thank you so much for the work and energy you put into these videos. Love them!
Wonderful!1!!!! THANK YOU for working out with me!!! Keep us updated on your progress!!
Happy Monday! Great start to my day. Warm and ready to face the People!!
Thanks Chris.. Energizing, Easy to follow, and Fun!
Great class Chris! And I love that Jane Fonda step workout--it is fun and full of 80s nostalgia. Just did it the other day.
I was tired, but I powered through. Fun, easy and sweaty!
Great workout! I loved the music. I used 1 set of risers and worked up quite the sweat.
What a great pace and choreo to get back into step after broken toes are mostly healed. Absolutely loved it!❤
Finally completed this one lol I did 20 min in the middle of last week and finished the last 25 min this morning .. took me a minute or two to get bk in the rhythm of the routines but I did it !
Thanks so much it has been awhile, but I’m back !
First class 1 month after knee scope. It wasn’t pretty but I got through it 🙌
Great easy to follow step class & raised my heart rate. Whatever happened to Caitlin?
She is doing other things these days, doing well!
I love It! I taught step aerobics for 8 years in college and then afterwards. Our YMCA just asked me to come back and teach step. Is there anyway I can obtain remix music with today's songs to do routines to? This is great Chris! I'm so thankful for you!
FUN!!!! Thank you so much for joining me!! I made this mix on YES Fitness music App,. if you send me an email I can send you the link, but I don't know exactly what mix this one was
POV: 23:15 I don't think there is an aerobics instructor who was never in the club in their youth. I have the time of my life is an anthem.
I went the distance... tho, I said to myself I can stop at 30 minutes, I stayed til the end. Just got more fun.
What songs are these?? I can recognize some but not all! It's an awesome playlist
Didn't nail all the steps but who cares? Definitely a sweaty workout.
❤
Wow this was a sweaty one or maybe it’s the male menopause. Anyway fun class, thank you
HAHAH love it!
It's too complicated
Check out my Basic or beginner step classes. I know you can do it