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Jackson 5 🎶 STEP AEROBICS 🎤Intermediate 127 BPM -
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- Опубликовано: 21 апр 2024
- Grab your step and let's get moving with this 30-minute intermediate step aerobics workout at 127 bpm! To top it off..ALL Music by the Jackson 5 or Michael Jackson!!!
This session includes a bit more breakdown to help steppers who are ready to transition from basic to intermediate choreography. With great music, fun moves, and a super sweaty routine, you’re in for an exhilarating workout!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
![Chuckyy - Devil Hours [Official Music Video]](http://i.ytimg.com/vi/f3wZGj0VnZU/mqdefault.jpg)
We had way too much fun with this workout today!!!
Comment with one word to describe how you felt at the end of this workout!
HAPPY is my word!
Energized!
Full of energy and bounce.
Happy .and laughing
Happy and energised
Full of bounce and laughs
Energized. Nastia is a natural performer!
She is! Nastia is the best.
She really is fun!
I wanna be Chris’s neighbor! No wait! I want to be Nastia’s neighbor! Can’t wait to do this tomorrow morning.
I know, right???!!! That's what I say (to myself, and aloud!), every time Nastia is on--SO much fun--music, choreo, and always...C and N!!:)
HAHAHAH I am so lucky to have her!!
Love Nastia’s ‘fun facts’
You’ll love it Robin!!
Ahahaha thanks Robin, this is a very nice and kind compliment ❤❤❤
You are both my DAILY SUNSHINE!!! Laughters and fun! So happy to be part of this wonderful community! Thank you Nastia & Chris! ❤❤
I wish we could all see each other doing the class together ❤️
@@Erin5551 That would be so nice!! ♥️
@@Erin5551 me too ERIN THAT WOULD BE REALLY GREAT.FROM DANIEL
@@Erin5551 me to ERIN THAT WOULD BE REALLY GREAT.FROM DANIEL .
I love them so much
You need a LOVE button for this step class, anything with Nadia is always fun
Oh yes, you‘re right, this stepp class video deserves more than just a „like that“ button ❤
Definitely! Like is not enough to express my feelings!
Agreed! ❤
I felt ENERGIZED after this workout! Chris and Nastia are absolute rays of sunshine! Thank you ladies!
I agree!!☀️
Agreed! The fun is contagious!
amen!
Agreed. It is always a great day when these two pair up for a step class!
So true!😊
This was simply brilliant. I dare anyone to do this and not channel their inner MJ. 😂
Totally agree!!!❤❤
Loved the MJ music mix. And who doesn't love a "teeee heeee" move? Thanks for livening up my lunch break.
I agree. i will never be able to hear a 'teee heee' the same way again.
So much fun!!
I think we need an entire hour of the Jacksons!!!
The teee heee move was fun!!😊
Agree!!
This was so much fun!!! Nastia’s smile and energy are infectious!!!
Thank you so much! ❤
Yes she’s a sweetheart
I agree! Love when I see Nastia joining! You guys have so much fun it starts my day off with a big smile! ❤
Thank you for playing my boyfriend the entire class. Thank you for ending it with my favorite song in the world.
😂😂😂
Yup yup
You can never go wrong with MJ!
Hahaha!!
I work out with ShaunT and call him my boyfriend too. So much fun.
I can honestly say that after doing thousands of step workouts in the last 30 years, this was the BEST!! I couldn’t quit smiling long after we were done. Chris & Nastia..you both are amazing & just make us so happy to be a part of this wonderful fitness community!💜💜💜
YAY!!!!! Thanks Marta!
Totally agree!
❤️❤️
Agreed! Smiling from beginning to end 😊.
Hi Marta! It goes both ways: I am so happy to be a part of the community because of people like you! Hope to see you very soon ❤❤❤
Love you two! Nastia is a gem just like you are Chris!
Completely agree! Thank you!
@@sarahws1350 Couldn't agree more. The Chris and Nastia duo is the best! And the music was great!
They are so inspiring !!
I have never been prouder to have you two as my best friends!!!!!!! HEEE HE did not disappoint. I will need to go back and see how many times you actually said HE HE cause it was WAYYY more than we did the actual move HAHAHAHHA
A heehee'ometer!
HAHAH The only thing that could have made it better was an appearance by Amanda Swift LOL
Too much fun is absolutely right! The new Nastia move fits her to a tee! HEE HEE! Thanks to both of you! 🇨🇦💕
Couldn't help to shout out "hee hee" 😊
It’s that much fun that i did it twice 😂😂can’t stop laughing especially when Chris says hehe🤣❤️❤️❤️
I agree! What a riot :)
I had so much fun just now. And yes you know that boy is a dancer lol
Stop what you are doing and do this workout now. All the comments saying it is the most fun ever are right! You will be happy in body and spirit. Thank you both for the joyful start to my day 😊 ❤️
This was great. You two are a great pair.
Two words: energetic and happy!!!😊
I would do a thumbs up on others comments
I am so enjoying step again. Thank you from a 68 year old from South Africa. Love the music . 😊
I’m a 68 year old who loves step too!!
I felt JOY! You and Nastia made me laugh and smile the whole time. Hee Hee! I wish I had neighbors like you two
SO. MUCH. JOY!!!!
Nobody else has this much fun doing workouts!!! Loved it. For all levels
You got that right!!! Hee hee
💯!!!
I was listening!! Loved it!
I wish everyone could see how much fun exercising can be & always is with CDORNERFITNESS!
So true!!!
My only complaint is that the class wasn’t longer. Really enjoyed it!
I rewound to the full routine 3x even sped it up one time. It's easy to do. Also if you come back you can mark it for yourself in the comments by saying, the full routine starts at 25:00 then find your comment and click on the time stamp! EASY PEASY!
Tomorrow's workout 💪 ❤😂
You’re in for a fun half hour step 👏🏻👏🏻
@shonasampson6113 thank you 😊
I hope you love it!
@CDornerFitness all your Workouts are so AWESOME. I'm so happy I found your channel 💛
I felt like I came from a party after finishing this. Lots of laughter and fun! A new move step contest would be fun! 😊
Good thought. I felt the same! What fun!!
The after party is where it's AT. I just add to and yell my name to Chris' call outs right after she does them! LOL
@@Tiffany.Trex.inTroudaleOR That is hilarious! I am totally doing that from now on!
The music made the great routine even more fun - love MJ!!
Awesome! Thank you!
This was such a fun step workout. I was laughing the whole time. I have to say I left the workout happy with a huge smile on my face.
Chris & Nastia, you two bring so much joy into my life 🫶🏼 I was hehe’ing, smiling & sweating!
Thank you 🙏 ❤
Can't wait to do this after work❤
you are going to love this. Time flies and its a ton of fun.
Thanks Regina!
Cheerfulness...this is my feeling...thank you both!!❤❤❤
Got to join a live workout first time in over a year! Love this
Yay!! So happy you were live!!
So much fun! Jackson's Tee hee, with the knees. 😂 Fun move, fun cardio and variety, went fast! Thank you both! ❤😊
So fast, I rewound the full routine 3x for extra fun!
I had so much fun I rewound it & did it again! If the doorbell hadn't rung with my new washing machine delivery I would've rewound & done it again, again! ❤. I wish both you & Nastia were my neighbours! Mine even ignore me when I say hello! 😂. Thanks for spreading such infectious happiness, Love you both! 🥰
Really enjoyed this workout, it was super fun!!!!
thank you so much!
Great job!
Thanks Chris and Nastia for putting the Smile on my face today!!
Easy to follow and so much fun... I was YeeHeeeeing with you ladies everytime!!
Movement and Laughter are winners for this routine!
Super fun workout this morning!! I’m getting more comfortable with doing intermediate.
This was so much fun! My word is SMILEY because I smiled the whole time. 😃
YAY!! Thank you Aimee!
Is the new move officially called the "heehee" move? Really fun and enjoyable routine! Thanks ladies!!
Loved the heehee move!
This workout made my entire evening!
This had to be my absolute favorite step workout of yours. From the 30 minute length, to the music, to the fantastic true-intermediate choreography. This 60 year old long time MJ mega fan stepper thanks you!
So much fun! All of my kicks were MJ kicks! Heehee! 😉 Woo! Gone girl!
Ha! ❤it
HEE-HEE 😂🤣🤣 Super fun, I kept laughing to myself on my way home through the woods 😂The energy, the choreography, the laughs, the music - you are such an inspiration. Thank you for a wonderful step class! ❤❤❤
Thank you so much NASTIA .SO MUCH FUN .AND ENERGY AND LAUGHS .AND OF COURSE THE (HEE HEE'S) YOU AND CHRIS WERE AWESOME FUN THANK YOU SO MUCH FOR STEP TODAY.SEE YOU ON LIVE AGAIN SOON.FROM DANIEL 👍👍👍👍💪🔥🤣
You are so sweet and we love yours and Chris’ energy! Thank you very much for sharing your thoughts and new moves with us! Love it!!🥰
The HEE-HEE move didn't feel right until I added in the arm movement!💃
This was amazing! Thank you so much
"hee hee" summed it up - you and Chris seem to bounce off each other in such a positive way that it is infectious and makes us all smile and laugh along with you....well done!!!
Echoing (and "liking") so many other comments....SO MUCH FUN! You can't help but feel happy after this one! Thanks Chris and Nastia ❤🖤❤🖤
Very fun! Didn't even feel like I was working out...thank you!
Fun class, thank you both. Don’t think I’ll be able to get hee hee out my head for the rest of the day.
Ohhh, this was splendid! Thanks so much, Chris, it was one of my favourite step workouts to date! The music, the moves, the company, all A****.
You're so welcome!
OMG... Chris, Nastia, Michael Jackson, AND new moves?!? Does it get any better?? So so fun. I smiled the whole time! Thanks ladies! 🫶
That's the best part, as hard as it to believe it probably will get better!!!!! These routines just keep coming and keep impressing me!!!!
I did this in the After Party. I'm so glad I did because I love Micharl Jackson. Fun Workout!!
Great workout great music and I smiled all the way through x
Wonderful so did we!!!
So fun. “Hee..Hee”!!!
Definitely a gateway to intermediate! I feel Accomplished!
So. Much. Fun!! You both bring the laughs and the sweat!
Yay. I didn't realize how much good music helps me when exercising. More J5 and PYT, please. :-) Thank you!
This is so true! The workouts are always done before I know it! And if I miss a step, it’s good music to freestyle dance to until I catch up again 😂
Really adored this workout! I didn't know it had an MJ theme and of course the whole family then dragged themselves into the fun (but I exerted my rights and won the step back eventually). *Loved* Nastia's inspired hee hee (I actually died laughing when you rolled this out) and just all of it. Such a great vibe always and plenty of choreography to return to and perfect over time. Thanks Chris-- so many fab routines every week, but this one and the Pitbull dance one from a few days ago put an extra-huge grin on my face in a slightly difficult week. You're an absolute treasure!
I too liked the pitbull dance!!
Dint know this was on the “to do list”! Glad I saw it!!! Thank you for the fun workout!
That was way too much fun! I was smiling the entire workout! My word is Motivated! Thank you, Chris and Nastia!!❤🖤
LOVE Chris and Nastia - dream team ❤- so much fun to do at 5:30 am 😊
I too was up early and got me a 30-minute workout what a way to start the day!
What a fun step workout..loved it👍👍
That was so much fun! Thank you so much. -Angela
SO. MUCH. FUN. I gotta say I love that Nastia has gone from NO STEP to intermediate/Advanced STEP to MAKING SUPER FUN MOVES!!!!! The HEE HEE, was AWSOME and a super FUN addition to this routine!! WAY TO GO NASTIA. This one is going in the Favorites list!!!! I'm so jealous that you get to be Chris' neighbor, you LUCKY DUCK!!!!
Awesome choreo. Great job Nastia with the new move! Thank you Chris & Nastia for a fun step class ❤
❤❤❤🎉fun class xx
A burst of pure joy in a step class....oh well done ladies - loved the "hee hee" - loved the spins which I used to avoid and Im smiling still as I type this! What a complete tonic you are. Thank you, thank you!!!
Very fun! Thanks Chris and Nastia!
And I agree Nastia is adorable!
I was able to do this live.. what a treat! Such a fun workout that I did it again this morning!!!!❤
Energized!❤
So much fun. Thanks for the MJ.
Awesome, fabulous, fun. Loved it Loved it Loved it. Thank you Chris and Nastia. Xx
Can't wait for trying this video out 😃! Sure my word will be HAPPY! 😃
You two are so cute together. So much fun. Loved this workout. Thank you. Hee Hee ❤❤❤
HooHoo! Great! Fun !
MJ is never my go to music (controversial) but I loved every minute of the combined music and moves ❤ Thank you.
Craaaazzzzy Ladies I love'd it!!! You can't "beat it" 🤩🤩 Thank you Chris and Nastia 🧡💃
One word “HAPPY”
Thank you Chris and Nastia! This workout was my warmup for kickboxing tabata. This was so much fun! I loved Nastia’s MJ he he move.
Chris and NASTIA THAT WAS SOOO MUCH FUN FUN TODAY (HEE HEE)🤣🤣 WHAT A AWESOME FUN STEP WORKOUT TODAY THANK YOU SOOO MUCH BOTH OF YOU MUCH APPRECIATED I SO LOVED IT TODAY.I SO LOVE YOUR STEP WORKOUTS CHRIS.AND I WORKED REALLY HARD .BUT HAD SO MUCH FUN FUN AS WELL. THANK YOU SOOO MUCH CHRIS AND NASTIA.FROM DANIEL.I LOVED THE MJ MUSIC AS WELL
Thank you so much! 🥰🥰🥰
@@Nastia_Khilko my pleasure NASTIA THATS OKS .IT WAS SO MUCH FUN TODAY.SEE YOU ON LIVE AGAIN SOON.FROM DANIEL.👍👍👍💪🔥
Thank you Daniel
@@CDornerFitness my pleasure Chris that's OKs.and thank you so much for the shout outs.much appreciated.see you tomorow chris.from daniel 👍👍👍👍💪💪🔥
@@Nastia_Khilko Michael Jackson would be proud of your move!!!! You always bring a smile to my face when you are working out with Chris!
This was so much FUN! You two are FUN together! Nastia's new move was FUN too! Thanks to you both!
Hee hee😂 Really fun and I ended up laughing with you and Nastia through the whole workout!
I’ve never been very coordinated, but there’s something about a super fun step workout that brings out my inner dance diva! Thanks Chris and Nastia for keeping me smiling through this whole workout!
So much fun!!! ❤
Great fun class.
Thank you
Wow this was super fun, loved learning all the new moves and of course it’s a great workout ❤
This one was so much fun! I love all the laughs!! ❤❤
I’m 57 and I used to do step in my 20s and now I’m having more fun doing Step with Chris now than I ever did back in the day! I think we have learned to laugh at ourselves a bit more and to just do it! This was a blast!
Awe thank you so much Jodie
Step back in the day didn’t have Chris’ choreo talent!
Jodie, I had to find an exercise that I loved and was fun. I did step in my 20’s, too. I found Chris’s step last year, and I have been doing it ever since. I look forward to exercising in the morning. I recently turned 50, and I am exercising more now than I ever have before!
Fun moves, great cardio! Love the hats : )
This was a ton of fun and I realized that I can make it through intermediate routines now!
Way to go! Well come to the fun that it intermediate!
The perfect workout to chase the blues away! I’m blown away! 💕
Me too! A rainy grey day here but I felt like I was having a dance party in my living room
My gosh, this was so fun! And I love the 30 minutes! I laughed each time you called "Hee Hee!" -hysterical. Thank you for the fun time ladies!
Energized! You are both so amazing and motivational. This class was an absolute blast!
Supper fun! Loved Nastia's move! Always a great time, I forget I'm working and sweating, because I'm having so much fun!
So fun!
Best workout ever!! Awesome flow, loved the new move Nastia. Thanks Chris and Nastia for all of your smiles and energy.
Love the HEEHEE move and that you just went for it and sang it each time! Great way to live. Keep coming back Nastia!
❤SO MUCH FUN! The music and the moves took me back for sure. 😊 You two are amazing! ❤
Happy ☺
Happy is my word too! Loved this workout! Put a big smile on my face. I did it in the Afterparty and sped it up to 1.1. Loved the combos and music! Clicked as many thumbs up as I could before heading out to walk the dogs. Looking forward to Step in the Alps on Wednesday!
It took me a minute to get a few moves, but when o did, it was SO FUN! I was actually smiling through most of this workout! 5 stars!
I love how Nastia was a beginner a year or so ago and now she's inventing new moves. Loved your move, Nastia!❤
So much fun. A nice shirt when time is limited❤
OMG -- Nastia’s energy and excitement were almost as high as mine when I first saw the Thriller video as young teen! I love that generations younger than gen X’ers appreciate the greatness of the 80s and Michael Jackson! I am practicing my heee heeee tonight because I need to get as high onto my toes as Nastia! 🎉❤
Heeheeee! 😅
The best positive energy!