Thank you, Chris! I enjoy almost every workout you put up! Lately, the half-hour cardio is about all I can take in the summer heat 🥵 I am so grateful for you!💝
🎉❤what an amazing workout ! I loved the little to no breakdown. Just got to the nitty gritty! Looking forward to hopefully 🤞 more of these type workouts! Thanks Chris!!
This is a new favorite. Great combinations! I loved how you just kept it moving so there’s no time to think about anything else… a vacation from my problems. 😂 Looking forward to #400! 🎉
It's safe to say this is one of my favourite routines!! It was really good fun to do and felt great because I got it! I'll definitely be doing this again this week, for sure!! Thanks so much Chris (aka The Choreo Queen!) Xx
Multiple likes from a cardio queen who does weights and resistance training! 😀It had all my favourite moves and just when I thought my sweet spot was fast basic! I hope you’ll do more of these! Thanks!
What an incredible, energetic pick-me-up! Made me feel so good after a long day of work and it also felt pretty great being able to follow along with little to no instruction! I absolutely loved this, thank you so much!
Thanks for a great class! I love all your step classes--this one is fun "quiz" to review many of the moves I've learned over the months taking your classes, from tutorial, to beginner, to intermediate to advanced Saturday step. And always with a great mix of music!
Oh wow, I did surprise myself with following through the movements even the unfamiliar ones. I didn’t look lost and even if I did, I was alone so it wouldn’t matter 😂 cos I was sweating rocks!!!! Thanks Chris.
That was super fun! I loved the steady-state no breakdown routine. And if I didn’t figure out the move at first, I just made up my own stuff and kept going. 😊 Thanks Chris!
THIS WAS AMAZING! I was so surprised that I kept up with the choreo but I almost think it's easier to learn it without breaking the steps down!!! Breakthrough! I won't be afraid to try intermediate/advanced step anymore!!! Thank you!
Thanks for the quick workout, felt like I got in a lot in 30 minutes due to the lack of breakdowns! Just what I needed on a busy morning. Thanks again Chris!!!
So fun! My ability to do this with so little breakdown cemented my belief that I am truly an intermediate stepper now thanks your excellent instruction! Time to tackle some advanced workouts next 😅
This was my absolute favorite step ever, perfect one to just let your body take over and follow Chris’s prompts. Thank you Chris, as a 30-something that struggles with RA, your workouts are fun and make me happy and keep me as consistent as I can when I start to feel let down by my body❤❤❤❤
That was fantastic. After almost two years, I don't really need the breakdown. But I didn't get the fancy rocking horse, so I'll check the tutorials and do it again. Thanks, Chris! You're the best.
Thanks Chris for another fantastic workout. Loving these 30 min reduced breakdown classes. They keep my brain ticking over and thinking less about breathing/keeping my legs going. Please keep them coming!! ❤❤
Husband (Bern/Bernf) and I did this without a step because we are away from home. Holy Moly! This was a great, sweaty, brain teaser! Doing it without the step poses it’s own challenges (after many decades of doing step) but this one was so quick and had such fun, interesting choreo that doing it without a step was still an awesome workout! Thanks Chris for always keeping us moving!
Great step routine! I loved the minimal breakdown intermediate step. It was very easy to follow even not knowing every variance of each step. It just flowed somehow and I picked it up. It was very fun and sweaty.
Added to my faves list! Explosive, fun, sweaty under the loving and skilled directions from Chris, who is on fire today BTW ❤🎉. Question: how do these keep on getting better and better and better in fun, energy and sweats? Answer: Chris is THE QUEEN OF CARDIO - I bow to you my friend ❤
Loveddd this one!! It feels so awesome to be able to go right through a routine, knowing all the moves you call. When I started I was practically tripping over my own feet. Now im flying over that bench. Just like you always say, that strength training has helped my step improve 100% thanks for another awesome step workout. Can't wait for 400 🎉
Wow - that was awesome! Loved the minimal breakdown. It felt great to just follow your calls and let my body go with it. So fun! I had to take a couple of breaks to towel off before continuing - better to be safe and not slip on the drip! Lol! 🇨🇦💕
Loved that there was no breakdown on this routine and so happy that I got it all with only a couple of missteps. It’s getting easier to do the nonstop workouts, so I guess that means my endurance is better. I’m sad that I will be missing Saturday with your 400th step workout! Congratulations on another Milestone.
WOWWWW I underestimated how fun no breakdown would be!!! Dancing around the step and singing to the awesome music for a whole 30 minutes nonstop!!! Get it gurlllllll 💪🏻
Challenging but amazing!!🎉 Thank you for your amazing work!! I am proud of saying that I was a cardio queen and somehow you convinced me to do weights and strength training and the change is incredible. Thank you so much ❤
For someone who doesn't wear her glasses during cardio and *may* find it challenging to see the iPad screen, I appreciated being able to follow the verbal cuing of familiar intermediate moves. This was a great workout. Thanks, Chris!
Did this on my lunch break today. My first step in a week after a little knee injury and I'm back strong. Loved this quick no break or breakdown workout. Thank you Chris!❤
It was great my feet & brain were in sync tonight.😂 I was able to do this intermediate class without breakdowns without issues , thankfully I was familiar with all the steps.
Thanks for the quick workout getting right down to business. Call the moves, string ‘um together, 4 segments in 30 minutes, genius! A 45 minute with the same pace would be a fab addition to my collection…😊
Loved, loved, loved... you need a 'really really like' button!
Agree!
Thank you, Chris! I enjoy almost every workout you put up! Lately, the half-hour cardio is about all I can take in the summer heat 🥵 I am so grateful for you!💝
🎉❤what an amazing workout ! I loved the little to no breakdown. Just got to the nitty gritty! Looking forward to hopefully 🤞 more of these type workouts!
Thanks Chris!!
That was a great workout! I loved no breakdown (but I did take a break for water and air!😂). Thanks for keeping us moving, Chris!❤️
This was so much fun! When I don’t have time to go to the gym I love your step workouts.
I loved this step routine so much. Thanks for all that you do Chris 💖
This was probably the most fun step workout I've ever done - thanks Chris!!!
Absolutely loved this no breakdown workout! Thank you so much.
This was SO fun - thanks Chris - great choreography and loved the no breakdown - just get right into it and ENJOY 💗🎉
Glad you enjoyed it!
This was amazing! Please do more like this!! Heart rate sky high the entire time!
Love this! Really enjoyed not having too much breakdown. Some days I want that and some days I need the breakdown. 😂❤
I absolutely loved this step!! So fun, just gets with the program. Really fun, thanks so much for another great time❤
This is a new favorite. Great combinations! I loved how you just kept it moving so there’s no time to think about anything else… a vacation from my problems. 😂 Looking forward to #400! 🎉
That was so much fun !
Sweaty and fast.
Thank you.
Oh my goodness, this was soooo fun! Way to cue everything perfectly ❤❤! Will do this one again 🎉 Thank you! Erin in Texas
It's safe to say this is one of my favourite routines!! It was really good fun to do and felt great because I got it! I'll definitely be doing this again this week, for sure!! Thanks so much Chris (aka The Choreo Queen!) Xx
@@Vicki_Hughes Love the format, 30 minutes fast is just perfect
@gaelkermarrec221 totally agree! It really flies by!! 😊
@@gaelkermarrec221Agreed!
YAY! Thank you!
Multiple likes from a cardio queen who does weights and resistance training! 😀It had all my favourite moves and just when I thought my sweet spot was fast basic! I hope you’ll do more of these! Thanks!
I love this type of step class! Just what I asked for.
I'm mega uncoordinated but I made it through! Thank you 😊
You can't be that uncoordinated then!!! GREAT JOB!
This was AWESOME! ❤ Going straight to my favorites! Thanks, Chris!!
This was so fun! I loved the no breakdown, the class went by so quickly! Thank you!
What an incredible, energetic pick-me-up! Made me feel so good after a long day of work and it also felt pretty great being able to follow along with little to no instruction! I absolutely loved this, thank you so much!
I was scared when you said no breaks in this one - but I didnt even notice! I loved this one, thank you so much! -Angela
Thanks for a great class! I love all your step classes--this one is fun "quiz" to review many of the moves I've learned over the months taking your classes, from tutorial, to beginner, to intermediate to advanced Saturday step. And always with a great mix of music!
Loved this one - didn’t stop -which is probably a first -I was simply having fun. A great work out for the brain too!! Thank you thank you thank you….
Oh wow, I did surprise myself with following through the movements even the unfamiliar ones. I didn’t look lost and even if I did, I was alone so it wouldn’t matter 😂 cos I was sweating rocks!!!! Thanks Chris.
Loved the no breakdown! I really hope you will do more of those because it was so fun and 30 minutes flew by!
So fun! Love the no breakdown.
This was so much fun! I like the no breakdown style more than I thought I would. Thanks for another great routine!❤
Intermediate with minimal breakdown ROCKS. My body and mind had a great workout. Thank you!
LOVE the 30 minute format! Thank you!!
That was super fun! I loved the steady-state no breakdown routine. And if I didn’t figure out the move at first, I just made up my own stuff and kept going. 😊 Thanks Chris!
THIS WAS AMAZING! I was so surprised that I kept up with the choreo but I almost think it's easier to learn it without breaking the steps down!!! Breakthrough! I won't be afraid to try intermediate/advanced step anymore!!! Thank you!
Oh, I really liked this one! This was a lot of fun and quick! Thanks, Chris!
Thank you! This was quick and fun! ❤
I loved the no breakdown
That was great! I was in a total sweat by the end!
I absolutely loved this workout. Loved how it just kept going. It was super super fast and just nice steady state cardio.
I love this workout ❤. Thanks Chris!
Thanks for the quick workout, felt like I got in a lot in 30 minutes due to the lack of breakdowns! Just what I needed on a busy morning. Thanks again Chris!!!
So fun! My ability to do this with so little breakdown cemented my belief that I am truly an intermediate stepper now thanks your excellent instruction! Time to tackle some advanced workouts next 😅
loved this one Chris - thank you...... all moves we know and no breakdown.......sweating !!!
Loved this work out! It kicked my butt! But I loved it and will save it to do again later. Thanks Chris! ❤
omg....what an amazing step class.....wonderful intermidate choreo 😊❤i love this format😊❤thx dear chris
LOVED this format Chris. Super fun to work the brain as much as the muscles! Thank you!!
I was nervous about this workout but got through it with a sweaty smile 😅thank you Sandra
YAY!!! Never be nervous, just try and pleasantly surprise yourself more often than not!❤️❤️
Thanks Chris, this was a fun and sweaty workout. I'm definitely saving this one to my favourites list 😊
LOVED THIS! So much fun! What great choreography and the length was perfect too. Saving to come back to again, thank you so much!
FUN, FUN, FUN...but it was no joke. It is going into my favorites!! Thank you/.
This was my absolute favorite step ever, perfect one to just let your body take over and follow Chris’s prompts. Thank you Chris, as a 30-something that struggles with RA, your workouts are fun and make me happy and keep me as consistent as I can when I start to feel let down by my body❤❤❤❤
YAY! Tha nk you so so much!! YOU ROCK!!!
I LOVED this! And I got every move which was sweet! Thank you! ❤
So good w no breakdown!! Was a great routine as usual and followed w ur 25 min arms was a good combo!! CDornerFitness to the rescue!!😊
That was fantastic. After almost two years, I don't really need the breakdown. But I didn't get the fancy rocking horse, so I'll check the tutorials and do it again. Thanks, Chris! You're the best.
Thanks Chris for another fantastic workout. Loving these 30 min reduced breakdown classes. They keep my brain ticking over and thinking less about breathing/keeping my legs going. Please keep them coming!! ❤❤
That was a good intermediate step class thank you Chris x
Love the energy! Best way to start my Friday 😅
Husband (Bern/Bernf) and I did this without a step because we are away from home. Holy Moly! This was a great, sweaty, brain teaser! Doing it without the step poses it’s own challenges (after many decades of doing step) but this one was so quick and had such fun, interesting choreo that doing it without a step was still an awesome workout! Thanks Chris for always keeping us moving!
Missed live yesterday but LOVED this format and got another sweaty great workout!! Thanks Chris!
Love your classes! Thanks for the great energy!
You are so welcome!
This definitely on my repeat list to do - it was great 👍
That was so good! I loved the nonstop workout and the minimal breakdown! Great workout!
Great step routine! I loved the minimal breakdown intermediate step. It was very easy to follow even not knowing every variance of each step. It just flowed somehow and I picked it up. It was very fun and sweaty.
Loved it was able to keep up with the whole routine. Yeah.
YAY!! Great job!
Added to my faves list! Explosive, fun, sweaty under the loving and skilled directions from Chris, who is on fire today BTW ❤🎉. Question: how do these keep on getting better and better and better in fun, energy and sweats? Answer: Chris is THE QUEEN OF CARDIO - I bow to you my friend ❤
The positive vibes and fun workouts help this Oregon gal in the middle of winter!
That was awesome!! Highly enjoyed. ❤ You are such a great instructor.
Oh baby we were cookin! I was so happy I was able to keep up & nail 95% of the moves 🙌🏽
Awesome step sweat sesh!!
🫶🏼
Great job Molly!
This was soooo fun! Loved the non stop
Loveddd this one!! It feels so awesome to be able to go right through a routine, knowing all the moves you call. When I started I was practically tripping over my own feet. Now im flying over that bench. Just like you always say, that strength training has helped my step improve 100% thanks for another awesome step workout. Can't wait for 400 🎉
My favourite ‘go to’ class when I am limited for time. We are so spoilt by the variety on your channel… thanks Chris
No breakdown is the BOMB! More, more, more intermediate just like this💗
Loved this ❤ thank you from Queens Beach, Sea Point, Cape Town 😍
This was really fun & it was great to just jump right into the choreography! Thanks for another great step workout! Looking forward to #400!
WOOOOO YAY! Thanks Linda!!
So sweaty and fun❤
Wow - that was awesome! Loved the minimal breakdown. It felt great to just follow your calls and let my body go with it. So fun! I had to take a couple of breaks to towel off before continuing - better to be safe and not slip on the drip! Lol! 🇨🇦💕
I mentioned this type of class a few weeks ago in my comment..thanks for the fun workout..i hope others enjoyed it too❤😅❤😅
I just completed this in the after party. I liked the format and it was fun...397 still my favorite to date!
This was a perfect routine to energize me after a hot afternoon (113 degrees 🥵)!
Loved that there was no breakdown on this routine and so happy that I got it all with only a couple of missteps. It’s getting easier to do the nonstop workouts, so I guess that means my endurance is better. I’m sad that I will be missing Saturday with your 400th step workout! Congratulations on another Milestone.
This was so much fun! Didn’t mean to be a vampire, but i had to hustle in quick on my lunch break! Thanks for the great choreography! ❤❤❤
WOWWWW I underestimated how fun no breakdown would be!!! Dancing around the step and singing to the awesome music for a whole 30 minutes nonstop!!! Get it gurlllllll 💪🏻
Can I order that five days a week please? 😅 that was a perfect workout for before work on a weekday. Loved it and loved the minimal breakdown. Thanks!
WOW! Loved this. So much fun
Another super super workout!!!! You're absolutely the best!!!!🎉🎉🎉
That was a blast!! Agree with just letting my mind go and not overthinking the steps. Those 30 min flew by. So fun!!
Wow fast sweaty fun. Loved it Loved it Loved it. Thank you Chris. Xx
Challenging but amazing!!🎉
Thank you for your amazing work!! I am proud of saying that I was a cardio queen and somehow you convinced me to do weights and strength training and the change is incredible. Thank you so much ❤
For someone who doesn't wear her glasses during cardio and *may* find it challenging to see the iPad screen, I appreciated being able to follow the verbal cuing of familiar intermediate moves. This was a great workout. Thanks, Chris!
I LOVE no breaks. I lose my focus when we stop, it changes the energy for me. Thx for all your choreography and move ideas! 🥰
Did this on my lunch break today. My first step in a week after a little knee injury and I'm back strong. Loved this quick no break or breakdown workout. Thank you Chris!❤
Loved this one. I think it actually helped my butt that was on fire from this morning.
HAHAAHH
Love this way! More of this, 60 minutes long and 6 sections of choreography😅🙌!! Pleeeaaase!?
Loved this, minimal breakdown means maximum sweat
Hey.
Did it again! Like it again!
It was great my feet & brain were in sync tonight.😂 I was able to do this intermediate class without breakdowns without issues , thankfully I was familiar with all the steps.
Absolutely loved it! Minimal breakdown for intermediate routines is just pure enjoyment ❤
Great workout - love that there was no breakdown.
Thanks for the quick workout getting right down to business. Call the moves, string ‘um together, 4 segments in 30 minutes, genius! A 45 minute with the same pace would be a fab addition to my collection…😊
Comment from the after partay!! What a party this was! Just what I needed today -. Thank you so much Chris!
Great workout! And love the music!