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30 Min- No Breakdown Step Aerobics - Intermediate Step
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- Опубликовано: 7 июл 2024
- A lot of requests for this one!
Today, I have for you a 30-minute intermediate step aerobics workout with very minimal breakdown. Enjoy fun choreography, great cueing, and a step workout to torch those calories. We will be stepping at 134 BPM
Step aerobics is a great way to burn calories and work that mind!! Keep moving and you will get there!
There will also be no breaks during this workout, so feel free to pause and take one as needed!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Loved, loved, loved... you need a 'really really like' button!
No breakdown is the BOMB! More, more, more intermediate just like this💗
I loved the no breakdown
Intermediate with minimal breakdown ROCKS. My body and mind had a great workout. Thank you!
It's safe to say this is one of my favourite routines!! It was really good fun to do and felt great because I got it! I'll definitely be doing this again this week, for sure!! Thanks so much Chris (aka The Choreo Queen!) Xx
@@Vicki_Hughes Love the format, 30 minutes fast is just perfect
@gaelkermarrec221 totally agree! It really flies by!! 😊
@@gaelkermarrec221Agreed!
YAY! Thank you!
No step, no life!!! I love this step sesion!!! 👍🏽
WOWWWW I underestimated how fun no breakdown would be!!! Dancing around the step and singing to the awesome music for a whole 30 minutes nonstop!!! Get it gurlllllll 💪🏻
Loved that there was no breakdown on this routine and so happy that I got it all with only a couple of missteps. It’s getting easier to do the nonstop workouts, so I guess that means my endurance is better. I’m sad that I will be missing Saturday with your 400th step workout! Congratulations on another Milestone.
Great step routine! I loved the minimal breakdown intermediate step. It was very easy to follow even not knowing every variance of each step. It just flowed somehow and I picked it up. It was very fun and sweaty.
Absolutely loved it! Minimal breakdown for intermediate routines is just pure enjoyment ❤
Love the no breakdown. Fast and fun.
Watching from work Chris! Can't wait to do this!😘😘😘😘
Ah-MAZING workout! 30 minutes flew by - so much fun! GREAT routine!
Fun and quick. Great for squeezing in a workout after work. Thank you!
Comment from the after partay!! What a party this was! Just what I needed today -. Thank you so much Chris!
Absolutely LOVE the no breakdown workout, definitely need MORE! Keep them coming!
Awesome! Absolutely loving it! BIG THANK YOU!! ❤❤❤
That was a blast!! Agree with just letting my mind go and not overthinking the steps. Those 30 min flew by. So fun!!
This was so much fun! Didn’t mean to be a vampire, but i had to hustle in quick on my lunch break! Thanks for the great choreography! ❤❤❤
I got notified my towel order is coming!! Yay! ❤❤😊
This was a lot of fun. The no breakdown wasn’t challenging but no water break was …lol. Another great workout!
Absolutely loved this 30 min blast. Would love to see more of these too. Thanks SO much Chris.
AH-mazing step routine ! Thanks again Chris
This was a perfect routine to energize me after a hot afternoon (113 degrees 🥵)!
My new favorite format. Thanks for always trying new things
I love the 30 minute intermediate no breakdown workouts! So fun!
This one has become my favorite "get it i at lunch time" class.
Well that flew by fast!!! Nice, quick and fun!! Broke in my Oh Yeah Babe shirt that arrived today!!! Thank you for keeping our workouts always interesting and fun! 🥰❤
Wow - that was awesome! Loved the minimal breakdown. It felt great to just follow your calls and let my body go with it. So fun! I had to take a couple of breaks to towel off before continuing - better to be safe and not slip on the drip! Lol! 🇨🇦💕
This was really fun! I would love more no breakdown step workouts!
The steps just flowed together perfectly. These 30 min flew by. Thank you Chris for teaching all of us with clear instruction, and making your workouts so much fun.
I was a sweaty mess with this one and loved the whole thing! Thank you!
You continue to amaze me with your always creative choreography!! Truly a masterpiece!! Thank you❣️❣️❣️
This is an awesome fun workout! I am a sweaty mess. Thank you
Oh baby we were cookin! I was so happy I was able to keep up & nail 95% of the moves 🙌🏽
Awesome step sweat sesh!!
🫶🏼
Great job Molly!
Super fun and I loved the minimal breakdown format. 30 minutes flew by!
I mentioned this type of class a few weeks ago in my comment..thanks for the fun workout..i hope others enjoyed it too❤😅❤😅
Love the no breakdown step routines.
Great fun today thanks Christina I wasn't sure I could do this but I happily surprised that I only missed few steps
AMAZING!!!!!!!!!!!!!!!!!!!!Thanks!!!!!😀😀
Another smash hit, Christine! Loved the intermediate with no breakdown! And it left room for more choreography -- Loved it! Thank you!
Loved this, minimal breakdown means maximum sweat
This was such a FUN workout.
Thanks Chris for all your work in creating all these great workouts!
A perfect workout for when we need a shorter version. I also really like the "no breakdown" which made maximum use of the time! Thanks, Chris!
What an awesome nonstop step workout! I enjoy intermediate step workouts. I felt my glutes and hamstrings from this workout.
WOW! The time flew by in this one!
This is my ALL TIME FAVORITE step class! Amazing!!!
This was really fun & it was great to just jump right into the choreography! Thanks for another great step workout! Looking forward to #400!
WOOOOO YAY! Thanks Linda!!
Woo! Working the body and the brain on this one. Loved it!
More more more like this!!!! Wow !! 30 min sweaty!!!
Everything is PERFECT
Thank you Sparkling Chris 🙏🏻💪🏻💃🏻😘
❤❤ this minimal breakdown was so fun. Great choreography 😅😅
Did this on my lunch break today. My first step in a week after a little knee injury and I'm back strong. Loved this quick no break or breakdown workout. Thank you Chris!❤
Wow-Za’s. Really liked the no break down. Hoping to see more like this. !!!!
Another super fun, great energy workout!! 💜💜
I started doing step with Chris in May 13, 2024. I was so amazed that I KNEW all the intermediate moves she called out!!! Practice makes
progress 💖💖💖
YAY!! GO TIPPI!
Amazing!!! Kicked my butt, with no break down and JUST DO IT!!
Came back for a second after party- cuz it was so much fun!! 😅
Love this way! More of this, 60 minutes long and 6 sections of choreography😅🙌!! Pleeeaaase!?
That was awesome. loved it!!!! Thanks Chris!!!!
@martina super sweaty and fantastic 🥳thanks Chris for the fun and power you give every day 💪
This is my new favorite 😍😍😍
I love these quick workouts with no breakdown. Thank you Chris!
I really enjoyed the no breakdown. Fun routine!
I loved just jumping right into the workout. This was perfect, thanks Chris! “See” you Saturday for #400! 🔥🔥🔥❤️
This was sooo fun! Loved the format and pace, went by in a flash. Marked as ⭐️. Thanks, Chris!
This Step workout has got to be one of the very best!! The moves were awesome and I turned my brain off and just moved!! Loved loved LOVED it!!!!!!!!!!!! Thank you, Chris!
Loved this workout. Forced me to think rather than be on autopilot. Thank you for all your workouts, Chris!!
I had to go back and make sure I made a comment. Can I just say how much I love Chris?!? Seriously. This would be a fairly challenging step video for me BUT Chris’ cuing is the best I’ve ever heard. I think I looked up to the screen maybe once or twice? This is a challenging routine but her cuing is AMAZING. Thank you Chris for all you do! Loved this video!!!
Thanks for another no breakdown step workout! I added it to my favorites. I love the no-messing-around step routines! So much fun.
What a fun way to basic step!! so much energy and sweat1 Thank you
What a great fast paced workout, jamed with fun moves!
This was so much fun! Please do more like this. Sometimes all I have is 30 minutes and none of the other 30 minutes classes were this fun or challenging!
Cuts right to the chase- fabulous!! Fast, fun routine!! Thanks Chris ❤😊
Loved the no breakdown!! So much fun!!❤❤❤
Omg one of my favourites. Didn’t think I could do it with no breakdown but I did !!!!
Just thank you.
That was 🎉🎉STEPTASTIC!!!🎉🎉
What a fantastically fun routine!!! Up rock tictok has to be one of my favourite moves!! Thank you 🙏🏼🤩
It finally clicked why Marta loves step so much!! When it flows and I’m not struggling, it feels wonderful!! Today it flowed!! Thank you Chris and Marta for inspiring me!! ❤️❤️
Great job!! Thanks honey!
❤🎉🎉 yay congrats on your accomplishment 👏
I hope you keep having fun!
These no-breakdown steps are my new fav! Thank you for providing so many fun options!
That was step with "no messing about".... straight in there and 30 minutes went by in a flash. Brilliant routine, hard enough to keep the brain engaged but not so hard that I couldnt put some bounce into it and take on the harder move options....I loved it. Buzzingly good. Thank you so much.....Im in my happy place....😀x
Loved this workout. 30-minute blast. Thanks for your time and energy. Your motivation is infectious. X
This was a fun one! I never know if I can get the intermediate but I did! Thank you! 😊
Great job!
so fun, so sweaty
Omg loved that!🎉❤ Made we realize how much better I’ve gotten at step, especially when not thinking 😂
I love these short but pumping ones!!! More more more pleeeease 🎉
Wow! Instant energy boost! So fun! Straight to favorites!!! ❤❤❤
So fun!🤩
loved this one Chris - thank you...... all moves we know and no breakdown.......sweating !!!
Super fun workout. Loved the 30 min no breakdown. Thank you!
That was a great workout! I loved no breakdown (but I did take a break for water and air!😂). Thanks for keeping us moving, Chris!❤️
Fun and fast! I loved the no-break-down-jump-right-in of it.❤
That was so much fun !
Sweaty and fast.
Thank you.
Another new favorite!! So much fun!!
This class flew by without breakdown! So much fun! You're such a phenomenal instructor - you make it all seem effortless yet we all know you put in hours of work each day to make it happen. Thank you so much Chris!!! We appreciate you!
Love your step aerobics. My calorie count on watch is 466 and that's because I did two (2) of your 30- minute step aerobics class back to back. The first one today was an intermediate and this one. Thank you and love your fast step aerobic classes! WOOT!!
Wonderful workout! Always so much fun!!
Loveddd this one!! It feels so awesome to be able to go right through a routine, knowing all the moves you call. When I started I was practically tripping over my own feet. Now im flying over that bench. Just like you always say, that strength training has helped my step improve 100% thanks for another awesome step workout. Can't wait for 400 🎉
Another awesome step class!! Your choreo rocks girl!!!❤❤❤❤. Thank you!!!
Awe thank you so much!