I usually do your regular workouts but it's too cold to walk outside after dîner so I did this video. It allowed me to move and have fun. It's really great for new people who want to start. Love ❤😃
This was a lot of fun and was perfect for me right now as I'm in a bit of recovery mode. For a little more challenge I started on my left foot in the last round and it was surprisingly tricky! Thank you for lifting my mood this evening, it felt great!
WE ARE SWEATY AND WE DID IT ..... laughing 🤣 😅😅😅😅😅😅 we had fun doing this 😅😅😅😅😅 We spent time laughing as we done this 😅😅😅😅😅 coordination all over the place but we got it done Thank you so much Chris Steph and Isabella 🇮🇪 IRELAND
I am having great results with his challenge! 😁 I feel like I can breathe better, lift more weight, have better balance when walking and doing yoga, and the best part is the sense of pride in myself for sticking to it. The number on the doctor scale was up, but I'm not letting that deter me. I know I'm reawakening my muscles after months of downtime. But, I do want to get smaller. I gained a lot during my downtime. 😤 I got this though. ❤
So grateful to have found you, I completed this and two others since i started last week. Age 53 and this easy low impact aerobic exercise brought me back to my college days of begrudgingly having to add a fitness course to my curriculum… little did my young 20 year old mind I would be nostalgic of those precious youthful days. You’re amazing 🤩
I'm sweaty and I did it!! What a sweet workout to get the muscles moving! Had extra juice so followed it up with an old 80s lower body workout too. I used lighter weights and really focused on form during that one, remembering all of your excellent beginner guidance! 💪🏽 Thank you Chris!
Favorite cardio session to date this 30 day program. Your queuing is excellent. Bonus…..I already see that my conditioning is improving. Thank you very much for this program.
I am sweaty and I did it 😝Thanks Chris - simple and effective! We're expecting a storm here in the UK tomorrow, so I might have to do this one a couple times instead of going for my usual walk 😁
Loved this workout! Fun routine and great when you have sore muscles and don't want to do anything too jumpy crazy. Feels great to move. Thanks Chris, I'm sweaty and I did it!
I am sweaty and I did it!!! Great way to keep moving and gain steps…my wife who also follows you saw what I was doing and thought this looked like a modified version of beginner step…very cool!!! Thank you so much!!! 🤙😁
I’m sweaty and I did it - twice! Made the second round higher intensity with jacks instead of taps and adding a hop into the lunges - high arms throughout - easy to work up a sweat. Loved it - feeling energised and ready for a stormy Friday in the UK 💪🙏
Hi Chris! I’ve been an avid follower of you for going on 4 + years! Just had major surgery last week and I’m finding these beginner workouts perfect for getting back in to the groove!Hopefully, I’ll be up to doing your full program in the not too distant future. Wanted to thank you for ALL you do and share more but I don’t know how to send you a direct message. Thank you!💕
Cardio Day but jumping and kicking etc were not in the cards for me today. This was a great way to wake up, warm up, and get moving in order to get my w/o in
Wonderful I believe walking workouts are so beneficial to individuals to start some movement in their lives. It is simple yet so effective for people that are sedentary and are just starting activity.
I’m sharing this as it is a great example that everyone has to start somewhere and this is it!
I usually do your regular workouts but it's too cold to walk outside after dîner so I did this video. It allowed me to move and have fun. It's really great for new people who want to start. Love ❤😃
This was a lot of fun and was perfect for me right now as I'm in a bit of recovery mode. For a little more challenge I started on my left foot in the last round and it was surprisingly tricky! Thank you for lifting my mood this evening, it felt great!
I did it! :) I love that we're learning different ways of doing a cardio workout. Thanks, Chris!
WE ARE SWEATY AND WE DID IT ..... laughing 🤣
😅😅😅😅😅😅 we had fun doing this 😅😅😅😅😅
We spent time laughing as we done this 😅😅😅😅😅 coordination all over the place but we got it done
Thank you so much Chris
Steph and Isabella 🇮🇪 IRELAND
i love this challenge...and day 18 was sooooo amazing....i will Do it again and again...
every day is a surprise 😊❤thx dear chris
I am having great results with his challenge! 😁 I feel like I can breathe better, lift more weight, have better balance when walking and doing yoga, and the best part is the sense of pride in myself for sticking to it. The number on the doctor scale was up, but I'm not letting that deter me. I know I'm reawakening my muscles after months of downtime. But, I do want to get smaller. I gained a lot during my downtime. 😤 I got this though. ❤
So grateful to have found you, I completed this and two others since i started last week. Age 53 and this easy low impact aerobic exercise brought me back to my college days of begrudgingly having to add a fitness course to my curriculum… little did my young 20 year old mind I would be nostalgic of those precious youthful days. You’re amazing 🤩
I am sweaty and I did it! I’m loving this program and enjoy spending time with you everyday with your positive, motivating awesomeness! Thank you!
I am sweaty and loving it!! I'm awake and loving this program.
I am sweaty and I LOVE it!! I loved this old-style aroebic workout!! I have been saving a few of these workouts because I love them so much!
I'm sweaty and I did it!! What a sweet workout to get the muscles moving! Had extra juice so followed it up with an old 80s lower body workout too. I used lighter weights and really focused on form during that one, remembering all of your excellent beginner guidance! 💪🏽 Thank you Chris!
I am sweaty and I did it!!!! thanks for these workouts, I’ve been working out for a while, and this was a good reminder of how to do things correctly
I'm sweaty and I did it! Loved this one.
Guess what I did! I did it! Thank you for this great alternative to a mid-day walk on this cold January day!
This chill walking workout gave me 2,240 extra steps. Love it
Favorite cardio session to date this 30 day program. Your queuing is excellent. Bonus…..I already see that my conditioning is improving. Thank you very much for this program.
I am sweaty and I did it! Used some modest weights in my hands while I did the various movements. Felt good!
"I am sweaty and I did it" Fab Aussie Funky - Freaky Friday - so much fun. Thx Chris ❤🖐Aussie Sally
I am sweaty and I did it 😝Thanks Chris - simple and effective! We're expecting a storm here in the UK tomorrow, so I might have to do this one a couple times instead of going for my usual walk 😁
I am sweaty and I did it. Today was fun and energizing ,for sure!
I am sweaty and I did it !! ❤Love and Light ❤
I am sweaty and I did it!!! love this one! thank you Chris ❣
I am sweaty and I did it. I'm so proud of myself for doing this everyday (not even taking off on the weekends). 🙂
Yay Lynn!
i did it again....today after day23 tabata....wonderful 😊❤thx so much dear chris
I am sweaty and I did it!! Whoop!! Thank you.
I am sweaty and I did it 💪🏻. Now off to de-ice the car 😂. Thank you 😊
I did it and I'm sweating 😅 always my favourite...... 'old skool aerobics'....loved it😊
I am glistening and I did it! 🥰
Lovely, nice and easy workout. THANK YOU!
Loved this workout! Fun routine and great when you have sore muscles and don't want to do anything too jumpy crazy. Feels great to move. Thanks Chris, I'm sweaty and I did it!
I'm sweaty!!😂 Two days behind but still here. Struggling with consistency, but trying! Thanks again Chris. I really loved this one.
I am sweaty and I did it!👍 So fun moving my body!❤️
Yes. I broke a sweat and it was fun. I added one of your shorter abs workouts to spice things up!
I am sweaty and I did it. Go team. Day 18 in the books ❤
Great body moving workout.
Helps me with coordination! Needed this. Thank you!
I am sweaty today and I did it!
I am sweaty, and I did it! Thanks so much Chris❤
I am sweaty and I did it! Always fun. Thank you. 😊
I am sweaty and I did it!!! Great way to keep moving and gain steps…my wife who also follows you saw what I was doing and thought this looked like a modified version of beginner step…very cool!!! Thank you so much!!! 🤙😁
YAY!!! I love this Dan!! Keep it up!!! Thank YOU!
I am sweaty and I did it....and loved it
Perfect workout to wake up and warm up for the day. I loved this workout and will definitely save it in my Office Workout Break playlist 💜
I am sweaty and I did it! Loving this program! Thanks Chris.
I’m sweaty and I did it - twice! Made the second round higher intensity with jacks instead of taps and adding a hop into the lunges - high arms throughout - easy to work up a sweat. Loved it - feeling energised and ready for a stormy Friday in the UK 💪🙏
GREAT JOB!
Hi Chris! I’ve been an avid follower of you for going on 4 + years! Just had major surgery last week and I’m finding these beginner workouts perfect for getting back in to the groove!Hopefully, I’ll be up to doing your full program in the not too distant future. Wanted to thank you for ALL you do and share more but I don’t know how to send you a direct message. Thank you!💕
I like this one, no pressure, just moving is the key!👍☘️
Yeah, Ronnie!
I have a strange calf issue going on and this was perfect to get some movement and blood flowing and it helped my calf feel better! Thank you!
I'm sweaty and did it! Thank you easy to follow and love the advice 😊
I did it, and I am sweating. Kinda got off track because of the snow and other stuff, but now I’m back catching up. Feels great to be back.
I am sweaty and i did it. Thank you Chris x
I’m sweaty and loving this program!
I am sweaty and I did it! ❤ ty Chris!
It was sweaty, but I did it, it was amazing!
I am sweaty and I did it . Thanks CD❤
I am sweaty and I did it! 🎉
I’m sweaty and I did it!🎉
That's a great one for lunchbreak! Thank you, feeling good😊
We did it!! Thanks for the motivation to move!!
I am really enjoying your videos!! Getting me out of winter depression ❤
Love walking workouts! Thanks🎉
I am SWEATY, and I did it!
I am sweaty and I did it 💃💪
I am sweaty and I did it 🎉
I had a lot going on in my head today but i did it!
❤❤❤ trop bien merci 🙏
I'm sweaty and I did it!👌
I am sweaty and I did it! 💪
I am sweaty and I did it! Whohoo day 18!
Cardio Day but jumping and kicking etc were not in the cards for me today. This was a great way to wake up, warm up, and get moving in order to get my w/o in
I am sweaty and I did it!!!
Thanks!
I am sweaty & I did it ❤
Enjoy much….It’s a great workout!
Great wake-up routine!
So funny I'm so happy 😊 ❤
I'm a little sweaty and I did it. I might just try to sweat some more now!
Im sweaty and i did it🎉
I am sweaty and I did it!
I’m sweaty and I did it!
Wonderful I believe walking workouts are so beneficial to individuals to start some movement in their lives. It is simple yet so effective for people that are sedentary and are just starting activity.
I am sweaty and I did it.
I did it and I am sweaty!
i am sweaty and i did it!!
I am sweaty and I did it
Sweaty, indeed, but I did it! Thanks❤
I am sweaty & I did it...although I had to do at night
I am sweaty and I did it! 😅
Just do what YOU want! It’s all about just moving! Even just pushing the Swifter!😂😂😂☘️ Good moves in this one!👍👏
I'm sweaty! Love this 30-day challenge. Thanks, Chris!
Sweaty and did it!!
I did it! I'm actually not sweaty today like most days 😅 it's freezing here 😫
I am sweaty and I did ir!!!
I am sweaty but u did it
I'm sweaty & I did it!💦💪⭐
❤❤❤
Sweaty!
I am sweaty and I did it 😂
Day 18 in the bagaroni 🎉 I'm...damp. 😅
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
💪💪🏽🌹🔥🏆🏅
Sweaty and complete. Man do I feel a tad uncoordinated
I am sweaty and I did it😊