45 Min - 70's & 80's CARDIO AEROBICS WORKOUT! - Low impact or High
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- Опубликовано: 8 фев 2025
- Get ready to rev up your heart rate and burn calories with this energizing 45 minute low impact aerobics style cardio workout with AWESOME 70s and 80s tunes
In this video, I'll guide you through a series of fun and energizing exercises that will get your blood pumping and leave you feeling invigorated. Whether you're a beginner looking to improve your cardiovascular fitness or a fitness enthusiast seeking a challenging yet joint-friendly workout, this routine is perfect for you. Join me and let's sweat it out together! Don't forget to hit that subscribe button and turn on notifications so you never miss a workout. Let's get moving!
No equipment needed and high impact options will be provided!
Great music and massive sweat!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg 
Хобби
Weeeee! Oldies? I thought that was Frank Sinatra...lol. Super fun, great tunes and your cueing was so good. I never messed up. Ow my shoulders. Thank you Chris!!
Hi from across the pond! 😃x
Loving the senior groove lol
This is not sweating to the oldies. This is just plain fun and sweat! Thanks Chris
I did know the heavenly eyes song but YT had a glitch and wouldn't let me comment! LOL! Great workout!! I was 3 minutes late as usual! Hahaha
This was a fun class and the music was great! Thanks for bringing this back!!
Oldies sweating to the oldies..that’s me & Jim!!😊We had so much fun with this one! Thanks!!
Great fun Chris, Gina from the D 313!!! 💯
Commenting before it even starts. It's Chris...of course the workout will be fun and effective!
Great workout Chris. So my mom was on bandstand too. Just made me smile. Thanks for sharing about your dad. ❤❤❤
Hahah I am feeling very senior-y! Great music and great workout. Thanks Chris!
Thank you for always thinking of us with replays.This was a great cardio, not difficult but so much fun! You are the best Chris! 🩷
Auswahl der Musik war super. Der Kommissar, der Beste😅
This was a fun one to do 2x. Seniors delight. Thank you for the replay. ❤
Such a fun workout!! One of my favs so far 😅🎉😊
Woohoo!! 4000 steps for me during this workout🎉. So much fun and I would never have known I did that many steps. Thank you!!
Little late but so happy to be here!
Great class. Great teacher. That was Alanis Morset, who sang that, not Sarah Mclaughlin. 😅
I liked the arm burner at the end! I also had no idea that you don’t make money on videos with well known music! Thanks for all you do and enjoy your time at the beach!
Love these old school aeroblcs "all standing" workouts!
If I remember correctly my shoulders will be so sore for arm day tomorrow. Also the only song I would consider an oldie would be "Pretty Woman" ,there may have been others of that vintage that I couldn't hear, being at true oldie (73). Thanks Chris
I started a few minutes late... I totally knew that song. I am an oldie too. GREAT WORKOUT.
That was great. I am thankful every day I clicked onto your website ❤
Such a fun workout this morning!! Thanks for all you do!!
My sister, Cordelia, wanted me to this workout because she said it was sooo fun! She was absolutely right! Thank you!❤🙌
Great way to start the day!
I normally would find one of your step workouts instead of the old school aerobics, but I am so glad that I decided to do this today. It was a really great workout and lots of fun!!! but then again, every workout you teach is not only an excellent workout, but lots of fun!!!! Thank you!!!
I got 3, 882 steps in on this cardio today!! I loved the music 🎶 and definitely got my sweat on 😊
Yeah, I love the old school aerobic classes (but I prefer the dance Routines ;o)) thx honey, great music
WOOOW ! sooooo fun. I❤ it. Thanks Chris
How much fun was that, and the music brought back so many memories of my early aerobic days. OMG Ebony Eyes by Joe Walsh is one of my favourite songs. It was a hit here in Australia back in the late 70's. Now I'm showing my age 👵 Thanks Chris I really enjoyed the workout and the seniors mix 😍
OLDIES? what the heck.... oh well, love the music either way and will do this one again.
Feel good vibes! I was at a wedding yesterday and this just felt like I was carrying on on the dance floor!!!! X
Beautiful stuffs and yes great workout. Thanks Chris. You Rock every single time!!!!
The "old school" aerobics are a blast to do, and I'm always a sweaty mess after doing them. 🤣 I saved this one to my Vacation favorites. I'm always amazed at your creativity...at how you're able to come up with so many different routines that don't seem to repeat. I appreciate everything you do for the community! Thank you, Christina! 😃
Thank you so much!!
This was a fun and enjoyable workout. Not a senior but I love to move to the groove of oldies music. The 60s through the 90s has the best songs to dance to. Thanks Chris.
You are the best Chris!!!!!
Chris, you're fantastic, I'm your fan. I'm from Brazil and a gymnastics teacher too. Your classes have really inspired me to improve my training programs. I'm just grateful for that. God bless you a lot. ❤❤❤
Hi Chris, loving it!! Great job!! Love the Rockettes!! 😊
Fun repeat cardio…5101 steps..😅😅😅😅 I love it when time flies zoom zoom!!
Super fun!!
Whoo, sweat fest! Laughed at recognizing old school foot work!
Super fun cardio workout this morning. Loved all the moves & the music was a great throwback. Thanks, Chris, for keeping us moving - I'm grateful for you & your community that I feel I connect with every morning. Can't wait for the next one!
Thank you!
Thank you Chris for anawesome amazing rocking workout today.i worked very hard and got my sweat on .and had a lot of fun.i really loved this workout.thanks Chris.from daniel .and I really rocked it today.and I sent you my email address in the comments last night Chris. Enjoy your day on the beach
So glad I did this, feel better ❤
Fan-tas-tic! Loved that, thank you 🫶🏻
Oldies😂😂😂😂😂 my energy level was low thanks to not much sleep so I did feel "old" this morning 😂 great workout 🎉
When I come for my 80th and your 50th I wanna do this!
If those are oldies, than I am older than I thought! Loved it. I had to do all low today and I still sweat plenty!! I was so happy to have that great option
Fun cardio!!! Thank you!💕
Just as much fun the second time around.❤️💯❤️ That last segment was an awesome warm-up for tomorrow’s arm day. 👍🏼👍🏼👍🏼
This was so fun and easy to follow. (& yet challenging) That pull the curtains line- 😁. Thank you so much for your generosity, Christina! -from Western Canada 😀
Such fun for an oldie like me (64)! I do remember the thong tights and leg warmers…the ‘90s @ Holly Mackays at the Flemington Cirlcle 😅
It feels so good to be ridiculous with you. So much fun 🎉
Luv this workout - great tunes - guess I’m a 58 yr old senior if I knew these songs - awesome cardio - thx!
HAHAH Love it!! I know them all too at 47!
2395 steps and it's not even 7am!! Awsome workout!
So fun! I did not remember this one until your comment about Tina Turner’s legs! Such a great sweaty workout! Love it 🇨🇦💕
Christina, your classes and your energy are WONDERFUL!!! My sis and I plan on attending one of your live classes soon!
Great way to start Saturday (15.06.2024). The music was good 😉🤣😂. Thank you Chris
Glad you enjoyed it Thanks Christine!
You are so right - the clap really does help! :)
So much fun! Great music and great low impact workout.
Fun old school cardio aerobics! 4000+steps
Enjoyed this one. Thank you. Hope you're having a great Thursday.
Thanks a lot for Saturday oldies party💃🏼🎉 Was really tired and not up for a workout today. Which I completely forgot after 10 mins🙌 Grateful for and love your classes💞🩷Hugs from 🇧🇻👩🏼🦳
Thanks Chris! This class went by so fast! Fun!!
Tired this morning so this was just right. Loved the arm work at the end. Thanks Chris😊
Loved this workout and the “oldies” music 🎶 stupendous ❤
The 2nd song is "Saturday Love" by Alexander O'Neal and Cherelle.
Perfect when I dont have access to a step or weights! Thanks Chris!
I enjoyed the workout. Very fun. BUT for a true oldie like me who what hoping for good 70's rock n roll, this we "new" music! Please do a playlist with real, good 70's rock! Regardless, I do these videos to watch Chris and sweat and those were right on the mark.
I would love to do that, but,.,....the remixes are AWFUL!! Also, a lot of the 70s rock gets my videos blocked unfortunately
Love the "oldies"!
This workout was amazing! Fun music! I had 4079 steps!
Great workout. The music is very familiar which helps me get through the grunt.🔥🔥🔥
I totally enjoyed this workout today, music was great. Thanks Chris for the call out. Have a great day. ❤❤❤❤😊
what a great cardio workout...sweaty and funny with great old school moves....i love this format😊❤thx dear chris
It’s been super crazy for me and sadly have been missing the lives and working out at all the past week and a half! I decided on this to get my butt moving again and am so happy I did! So much fun and it truly is amazing what these workouts do for me mentally as well! I feel so much better! Funny how when we have a lot going on in our lives some of us let go of working out or taking care of ourselves when that is really when we need it most! Really going to try to work on that! Thankyou Chris for another amazing workout and keeping me somewhat sane😄
Great work!!!!!!!!!!!!!!!!!!!!!!!!!!Thanks Chris!!!!!
Fun 🎉
That was a truly joyous workout! What a way to start the day! Thanks, Chris!
merci pour ce nouveau cours de low impact💙💛👋👍 j attends toujours vos low impact un de plus 💥💣💛🧡💙🤍 j en fait beaucoup et BIG BIG KISSES from france pour little potatos on l aime tellement🐶🐕🐈🐱🐮🐒🤎🤍🤎🤍
Come back & hit the 👍👍👍☘️
Ouchie, after shoulders, triceps in the gym yesterday !!! Tara
Brilliant as always . The music maybe not so much today but feel great after finishing. Thank you.❤❤
Getting back into workout out has been hard after surgery!! Thank you Chris for making the workout so much fun! 2 more weeks and I can add strength training back in (I’m so excited for that)💖
my co-ordination and dancing is not getting any better BUT my stamina is! when i feel like i'm fatiguing my muscles say "hell no - we've still got juice in the tank" !! Listen to the muscles not the brain! 🔥💪🥰🇬🇧
WOOOO YAY!!! That is great!!!!!!
This workout was exactly what I needed! I am on the mend from ankle tendinitis and it’s difficult for me to not do high impact workouts but this one was so much fun that I protected my ankle while having a blast! Thanks Chris. ❤
Loved this class Chris!! Such fun & a real feel-good vibe! Was having so much fun that it definitely shouldn't be called Workout but Funout or happyout! Fabulous choreography & definitely not an oldies soundtrack! 4200 steps!! Mind you I was bouncing all over the place imagining Amanda 😂. ❤
WOOO GO PENNY!
Fun and sweaty oldie/not so oldie workout! Thanks as always Chris!! ☺️
You're so welcome!
Didn’t feel like hi impact today so this was perfect! Thanks!
This one is a lot of fun 🎉 Only CDorner fitness could get me singing into my imaginary microphone 😅
HAHAHAHA Love it
Super fun aerobics workout. Great cardio workout. Loved the "oldies" music 😅. So happy I found you and your website! Thank you, Chris!
Thanks so much Alice!! We are so happy to have you with us!
I did this after your barre sculpt and was so sore!! Got in 4000 steps!!
So good! My arms will be so sore tomorrow!
Interesting ironic side note, as I pause BRATS on Hulu (Can't wait to hear if you're watching it) to type this because we NEED to know what happened to ALL of the Brat Pack, 3702 steps, and it would've been more if I didn't keep tripping over my feet lmao at you Chris 🤣🤣🤣Thank you, as always, for laughter and a fun workout, with love from Reno 💌🤗I'll start hopping in the lives and set my alarm for 5:30 :)
Great energetic workout and easy to go low impact for when I needed to get breath back. Really working my coordination and rhythm, which needs lots of help! Thank you!
YAY! Great job!
This was SO fun!!
This was so much fun!!!! thank you!
Fun and great music thank you
This was what I needed today after a few days off of exercise with flu 🤧 felt so good to be back! Feeling great after this one- thank you! 🙏
So glad you are feeling better!
Great tunes! Fantastic workout! Thanks.
Loved this so much and the final track is one of my faves. Thank you.