AT HOME DANCE PARTY CARDIO - Low Impact - Burn it OFF!!
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- Опубликовано: 9 фев 2025
- Light up your day with our 40-minute cardio dance workout! Sweat it out with us as we groove to upbeat tunes, burning massive calories and bringing big smiles to our faces. Join us for an exhilarating exercise experience that feels more like a dance party than a workout!
New and old music, high and low impact options!! The point is to get up, move your body and ENJOY Yourself!!
#cardioparty #cardiodance #dancecardioworkout
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Fun moves to fun music and these instructors just rock! ❤❤❤
Great fun today😊
So much fun! Thank you Chris and Amanda!💕
This was SO MUCH FUN!! I smiled & laughed all the way through! What an encore! 😂❤
So many comments I know! But this one earned them! The best part other than the great music, fantastic steps is re FUN!❤️🍋🇨🇦
These workouts at so fun!❤
I’ve been under the weather for the last week. This is my first workout back at it. What a super fun workout. Thank you girls for making it so fun and entertaining!! 🥳🎉
Best Fun. So deranged to write that! Natural comedic timing. Got the cardio done whilst smiling and singing and laughing. Thanks Ladies.
THANK YOU HELEN!!
Jesus the entertainment on this channel is like no other and it’s free?!! Amanda needs her own show! 😂💃❤
Tons of fun with you guys, this flew by and I was smiling right along with you girls! 😊
Never a dull moment on this channel! ✌🎆😂😂
You know it 😂
LOVE 💗💗
So glad I did a search and found this-- I thought it was called Dance Your Pants Off when I did the program live so I couldn't find it when I searched to add it to my playlist. This was such a fun workout and I loved almost all of the music, but even the music I didn't care for, I enjoyed the choreography and could follow most of it-- especially with the low impact options! Thanks! Please do more like this!
Can’t remember ever laughing so much at the club/gym!! This soo much fun- and I am not the “dancy” type! Happy Birthday to my fellow Cindy!! Great music and visit from “Taylor”!!!😅🤪💕🎶
Whew! That cool down and encore brought me back to my younger days and singing in my room with my friends with hairbrushes …..this was so fun. Thanks for the great workout and great music. Really enjoyed that ❤
This was SO much fun! It was like watching a sitcom and getting a sweaty workout at the same time!
HAHAHAHAH
I did this workout at 5am because my bestie and I had a wine fest to be at this afternoon. Our ride home after many many samples of wine was exactly like this whole workout. Dancing, singing, laughing and having the best time. Imagine my surprise (and my husband’s dismay) when Hold On started playing. What a great cooldown song!
HAHAH OMG YAY!!!! This is my favorite comment today!! LOL
Amazing encore! One of my favorite songs 🙂
SO MUCH FUN! 😄 And the encore?...you can't he endorphin rush of sillies and the belly laughs that follow. Loved it! 😅
Super fun. Thanks
So much fun. So funny. Great singing ladies ! 😂😂 x
HAHAHA I would not say that!
This was perfect
OMG Cardio Karaoke, I think you just invented a new type of workout.....You are the best!
Said this a million times! Fridays are for dancin'!
Ahhh every kid who grew up in the late 80s early 90s has a lip sync memory involving " shake shake knee " move !!! Am I right ?!?! For me it was " Samantha Fox's I only wanna be with you "!!!!
Thanks for the great moves ! What a sweat !
Great fun! You two are so fortunate to have each other to be silly with!. Thanks for sharing the fun with the rest of us. This was a fun one.
What a fun workout. Amanda is totally crazy lol just one thing….. Amanda please don’t give up your day job🤣🤣🤣
Mein Tag gestern war nicht schön aber ihr habt es trotz dieser Entfernung geschafft mich zum lachen zu bringen 🥰 ich hatte so viel Spaß.
Danke ❤️
I could not wait to do this workout so I did it after work. You ladies are so entertaining! That encore at the very end was epic! Chris, I used to dance to that ‘push push in the bush’ song back in the 80’s!
This workout brightened up my day for sure! Another Tay-manda appearance plus a Wilson Phillips encore 🔥
Great dance class! I was able to do lower impact because of my healing ankle. You 2 are so funny 😂! Thank you Chris and Amanda. This workout was fun and easy to follow for a person who has 2 left feet and no rhythm 😅
This was SO much fun!! Great way to start the day, all sweaty with a big smile!! Thank you ladies!!
Awesome fun. Forgot it was exercise. Thank you Chris and Amanda xx
So much and flew by! I don't often do the dance workouts because I spend too much time stumbling over my own feet, but I just couldn't resist this one. I'm doing it on Friday afternoon and feel ready for the weekend! Whoop whoop!
Such a fun workout! You two really brought me joy!! Fun moves and fun music! And the encore! So much fun! I was singing along!
Hilarious and what a workout! So fun. Can’t believe Taylor made another special appearance. So special. Encore!!! Thank you Chris and Amanda!!❤
That was too much fun to be considered exercise. I'll be doing this one again and again--just wish it was longer because I wasn't ready for it to end!
You guys were hilarious 😂. Loved this dancy routine. Went by so fast.
This was a ridiculous amount of fun just watching. I had oral surgery yesterday and was in no mood to jump around, but just watching was so much fun. Endorphins were exploding in your basement. You both bring new meaning to the term "You do You"!
Awesome awesome amazing .THANK YOU SO MUCH CHRIS AND AMANDA FOR THE DANCE CARDIO WORKOUT.IT WAS SOOOO MUCH FUN .AND VERY FUNNY.WE ALL SOO ENJOYED IT.THE SWEAT WAS REALLY POURING OFF ME TODAY.BUT I WORKED SO HARD.BUT HAD SOOO MUCH FUN.IT WAS REALLY GREAT.AND ALL THE LAUGHS WE ALL HAD TODAY .MADE THE TIME FLY BY.WOW!!. THANK YOU THANK YOU CHRIS AND AMANDA SOOO MUCH FOR TODAY.ITS SO APPRECIATED.YOU TWO ARE THE BEST EVER .I REALLY REALLY LOVE THESE DANCE CARDIO WORKOUTS CHRIS.AS I USED TO DO ZUMBA DANCE FITNESS AT THE GYM.SO THIS WAS SO MY THING TODAY.AND THE MUSIC WAS REALLY AWESOME.I REALLY LOVED YOUR CHOREOGRAPHY.AWESOME.THANK YOU SO MUCH CHRIS .AND AMANDA.AWESOME JOB TODAY BOTH OF YOU.SEE YOU AGAIN.TOMOROW.FROM DANIEL.👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪🎊🎊
Pure joy while working out! I’ve never laughed so much while dancing. The encore, stay for the encore! 😂
Oh my gosh this one looks so fun. It is on my ‘to do’ list!
You must do it asap!! At least watch the cool down if you need a laugh 😂
I am SO glad I stayed for the encore😅 Thanks Chris and Amanda for a fun dance party on this Sunday morning 💃🏻
Soooo funny the introduction with Taylor Swift!😂😂😂So much fun! You made my day!! The moves were out of this world!!! Thank you Amanda & Chris!!❤❤❤
This class was ridiculous! Super sweaty so much fun! Chris, love my song actually multiple songs, but the one you gave me a shout out to and I’m so proud of bouncy. She brought it and she represented! You guys are so cute!
I can’t thank you guys enough for the time and energy you put into these workouts! Thanks for brightening my Sunday!
ENCORE ENCORE ENCORE!! I think Amanda was excited to be back! Fun when I'm dancing never boring thanks ladies
I had sooo much fun with this one & loved the sexy body combat moves, upper cut, hips, genius ❤
I have a hard time putting it in words, it was so much FUN!!! Amanda, when you were coming close to the camera I swear I thought that you were about to clap my face 🤣🤣🤣 super dancy, sweaty, easy to follow and fun. The encore was priceless 🤩🤩🤩
Super fun workout, great laughs😄
This was the absolute best!❤ if you don’t sing, smile and laugh while dancing and shaking your booty with Chris and Amanda then there’s something wrong! If you’re feeling down do this workout, you will definitely be smiling and singing at the end! SO happy I decided to do this after arms today! Thankyou Chris and Amanda, you’re the best!❤
Please make Hold On the official cool down song of all videos. That was such a treat at the end. Thanks!!
Hahahahaha
love your AT HOME DANCE PARTY CARDIO - Low Impact - Burn it OFF!! It is a great workout and is a fun one to do especially at home and the exercises are great and are really fun to
Yes I was doing the encore right along with you too!!! ❤️
Great music loved all the dance routines they were great
Fab Chris and Amanda, so much fun. Loved the Encore - just brilliant! Have a beaut evening. You are magic. ❤💥🐰🖐 Aussie Sally
Loved the music, the antics, and the choreography. The time went so quickly. Thanks Chris and Bouncy! 🇨🇦💕
This was Sooooo much fun. I laughed so hard but sweated like crazy!!! Thank you both for the laughs ❤😂
You two are so much fun together! I love it when you’re being goofy! The dance was super fun and so was the music! I am glad I’m alone in my basement though!😂Thanks Chris and Amanda!❤️💪🏻
What a mood boost! And the ENCORE was priceless! (yes of course we were all singing along the whole time!)
This was so much fun! You guys are too cute! Wish I was there!
I am posting on behalf of my 2 year old grandson!!! He loved this video! He said let's go the the gym!!!!
I just did this class cause I was unable to do it live you guys rocked it
I'm going to be honest, I usually skip the dance workouts and choose something else. I am SOO GLAD I didn't skip this one! It was so much fun and went by so fast! Thank y'all for putting a smile on my face! I will definitely be trying more dance workouts now!
Id like to thank Chris and Amanda for coming to party with me at the after party yesterday evening... what a blast and when I miss the live versions of these workouts I find that it is something to look forward to after work. Going to the gym never used to feel like that! Another great and unique one, thank you ladies. Amanda your antics are a delight!
This was so fun! And yes, I felt residual of lower body from yesterday. Right in the crease where my butt cheek meets my hammie. I think it was the bridge/hammie slider staple move. That was something! I think my saving grace was doing the step class at noon and then a 30 minute mobility class.
Woohoo! Dance for my birthday! Looks like Cindy and I are birthday buddies. 😄🎂😄
This was so much fun and over too fast!
This was the perfect Saturday night workout!! I am smiling, sweating, and singing "Hold On" at the top of my lungs!! Thank you Chris and Amanda!🥰👩🎤
Love this workout and the music!!!❤
I danced, smiled, laughed, and even sang along right along with Chris and Amanda, before I knew it, we were cooling down! I even repeated “Move, Shake, Drop” ‘cuz it’s fun. Thank you ❤ Glad I stayed for the encore! 😅
This was fantastic, so much fun. Thank you Chris for the music , and thinking of me. I appreciate all you do. You and Amanda are great entertainers. Love ya. ❤❤❤❤😊
Our pleasure! Happy Birthday!!
Attention grabbing jacket Amanda! Is it your daughter's?😂welll done for singing with pride! I decided to take it easy today in pace and impact but I modified and you get me through it. Glad i did it, thank you❤
The hardest was hilarious and my kind of dance
This was so much fun!! Wasn’t quite the same without Jim, but as soon as he’s rested, I’m going to do this one with him…so I can see his hips in action🤣. Thanks Chris & Amanda, you too are the best!😘
😂
This was alot of fun love the percolator 😂😂😂😂😂 , salt and pepper, tlc and disturbed and acdc , janet jackson, Britney Spears, david bowie, tina turner, lady gaga, dua lipa, motown all on the same channel , impressive music range 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 i usually feel like i hae to find many different things to satisfy the variety of music i love to do aerobics to, girl you got it all!!! 🤘🏽💪🏽Awesome!!!
This was great fun and a perfect example of how excersize should never be boring! You and Amanda are comedy gold! Thanks as always Chris! Xx
Vicki .there is a new TV DRAMA starting on Thursday evening next week.on tv channel DRAMA.ITS CALLED WHITSTABLE PEARL.FILMED WHERE YOU LIVE.SEE YOU ON LIVE CHAT TOMOROW.TODAYS WORKOUTS WERE SO AWESOME.CHRIS AND AMANDA WERE SO FUNNY ON CARDIO DANCE PARTY.AND AWESOME GOLD.FROM DANIEL
This was a great dance workout. Had so much fun and I always enjoy doing disco moves. Thanks Chris and Amanda.
So much fun and easy to follow dance/cardio workout! Thank you both! 😊
super fun workout 🤩🤣🤣thank you girls 🤩
Fun workout ❤
Fun, fun, fun!
Love all the dance workouts! The encore was fabulous!💜
Another workout that flew by! So much fun. I don’t normally like to do cardio except step, but this kinda cardio is my jam. Ty Chris & Amanda 💪❤️
Always crazy fun when Amanda shows up!
WOW! That was awesome!! I absolutely love your Dance Cardio videos!! They might me my favorite! Thank you for your energy and variations on working out! I never get bored! 😃
Perfect start to the day! Hold on for one more day!!! Thanks, Chris and Amanda!
I had such a fun time dancing today. I did a HIIT Class before this one and that was so great, and this one was so much fun. We are all ready for the dance floor now. 💃Amanda, I love your energy. Chris, your moves definately get us all moving. Love your encore. 🙂💓
OMG, thank you Chris and Amanda for such a fun and entertaining cardio dance workout! It truly felt like a party! Truthfully, I tend to avoid Thursdays' dance workouts because of fear of hopping/jumping moves but I was able to do all of this with little modification and got my heart rate up with the most fun imaginable! I'll never think of Wilson Phillips' song the same again! I'm so glad I stayed for the encore which I did along with you both!!! Thank you both so much!
HAHAHAH LOVE THIS!! So glad you enjoyed it!
Fabulous -- loved every bit of it. Thanks Ladies!!!!
This was such a fun workout!!! Thank you for making cardio easy!
I was extremely unmotivated today. Feeling low. Decided to do a dance cardio, and it boosted my mood. Thank you for another amazing workout ❤
So much Fun!
Cathy Campbell must love all these moves! RIP Gene Kelly! 🕺❤️🇨🇦🍋
OMG! The fun level was off the charts on this one! And that Encore!❤❤❤
So much fun!! Thank you, Chris and Amanda!!🎉🙌
Facial muscle workout included...Was grinning the whole way through and lots of laughing. Thanks for the fun session!
The encore was THE BEST! Thank you for so much FUN! ❤
I am so glad I didn't pause. I didn't think it could get any better until that encore. Thank you for starting my day with laughter. Only at CDorner. 💃💐💐💐 Encore encore! ❤
Thank you for this! I didn’t really feel like working out today. Not only did I get moving, but you ladies made me laugh and smile the whole time. Can’t ask for more!
Loved every second of this! I’m going through a very emotionally challenging and draining time and this took me out of my own head for 40 minutes and put a really big, honest smile on my face ❤️ Loved the music and the choreography. Thank you so much, Chris and Amanda!
YAY! Thank you!