80's Music - Fat-Burning Low Impact Cardio Aerobics - Steady State - All Standing
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- Опубликовано: 25 ноя 2024
- Join us for a fun and sweaty 30 minute mashup of cardio styles featuring cardio kickboxing, dance, and old-school aerobics.
No equipment needed - just your enthusiasm and energy!
Whether you prefer low impact or high impact options, we've got you covered. Let's move our feet and burn some major calories to the beat of great tunes from the 80s.
This steady-state, all-standing workout will get those hearts pumping and bodies moving.
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
![Lethal Company Music Video 🎵 "Follow The Orders" [VERSION A]](http://i.ytimg.com/vi/QeooZB4Z7RA/mqdefault.jpg)
Hi Chris! Just stop by to let you know I did this on vacation in my hotel room and it was just long enough and too much fun! Thanks for all the variety even when we can't do it live! Really appreciate you!
I absolutely loved this 30ish minute cardio low impact workout. This is perfect for my 62 year old body. What a way to start my day.
I cannot thank you enough Chris. I have entropathic arthritis associated with Ulcer colitis. I used to have days where I had no energy or motivation. I have tried so many different RUclips work outs but yours is by far the best. I found you last year. Your strength routines have helped me get my life back on track. I can now cope with lifting the shopping bags, and even hold my 16 month old granddaughter for longer periods thanks to your motivating work outs. The workout today was incredible, I started off think 🤔 should I …and I’m glad I did. I completed the whole work out with you driving me on. I have better mobility since doing your program. I still have days where I struggle but I look for you and your in my living room guiding, motivating and having fun. Thank you. Keep going girl your brilliant 🤩 😊❤
Awe Anita!! Thank you so much!! I am so grateful for you!!! Keep doing the best you can! YOU ARE AMAZING!
fun funfun
THANKS SO MUCH FOR TODAYS WORKOUT CLASS CHRIS IT WAS AWESOME AMAZING AS ALWAYS.LOVE IT CHRIS .I REALLY REALLY ENJOYED IT.GREAT FUN.THE MUSIC WAS ON ANOTHER LEVEL.I REALLY SHOWED MY AGE. HA HA 🤣 YOURE JUST AWESOME BEST INSTRUCTOR EVER.AND MJ MUSIC AS WELL. I WORKED REALLY HARD AGAIN.REALLY BUSTED SOME MOVES.AND GOT A REAL SWEAT ON.BUT HAD A LOT OF FUN AS WELL.GREAT CHOREOGRAPHY TODAY CHRIS.SEE YOU TOMOROW.LOOKING FORWARD TO THE WORKOUT.FROM DANIEL👍👍👍👍👍👍👍👍👍💪💪💪💪💪💪💪💪💪 I REALLY LOVE ALL YOUR WORKOUT CLASS SESSIONS BEST EVER.
I did not want to work out , but you motivated me and I really loved it! Thank you!
I’m missing working out with you so much! But rest assured, once I’m back to full health I’ll be there with you in your live workouts 💪 Covid has kicked my butt hard but imma be kicking it’s butt even harder! I think I’ll start off with some of your easy mobility workouts, the chair ones, and then build up from there. I wanna be back in the DornerCorner™️ and by golly I will be 😉 love ya Chris!! 💜
Get well soon maz .it will be great to have you back on the live workouts.we all miss you too.get well soon.take care.from daniel.
@@danielmanktelow7477 thank you so much Daniel! Really appreciate your comment 🙏 you’re very kind!
@@mazzareth that's okay maz.👍👍💪
Definitely the most fun I've had in a looongggggg time. And ladies, Chris is right. Strength training has made all these moves easier and better...the best thing for an aging body is weights
Still obsessed with this and thanks to about 2 months training with Chris, I’m faster and better now😍
Fun workout!!!
I have such a ridiculously good time with any of your videos that I try! Your energy and happiness is motivating! I love that at 53, I’ve proven to myself that I can still follow choreography. Thank you!
Thank you as so many many times before Chris ❤ On a day like this when I was ready to hit the sofa, you’re the only trainer who can turn my don’t-wanna-mood into YES-LETS-GO-mood ❤❤❤Did strength and this was my bonus! Dancing w/Chris = 😍🩷
I have been using your videos for about a year or more now and just wanted to say how much I love your workouts, your style and sense of humor with your online class participants. You are a great motivator. I started watching the step routines first and, although still at the beginner level, feel that I've learned alot. Love the aerobics workouts with the 80's music! Thanks for all you do to get us moving!!!
Awe thank you so so much Barbara!!!!! I am so happy to have you here with us!!!!
Short on time but looking to sweat? Try this!! Thanks Chris!! The 80’s music and some old school moves- perfect!! Thank you! ❤😊
This was a challenging workout to follow, but it was fun and definitely a fat burner. I’ve lost just four pounds in about three weeks, but I didn’t think I could lose any, since I’m 58. Thanks to your workouts, I’m heading towards a healthier and better looking me. Love it!!! Thanks for providing such effective workouts!!!
Great workout!! Perfect for days when I’m not feeling 💯!!!
Pulled up this one for cardio day. Doesn’t have to be low impact so I jumped it up and got a good sweat!
Did this workout by mistake, but so glad I did. Excellent music and whilst moving and grooving I was grinning like a mad one. I made up the moves I had trouble with - one of these days I will learn how to mambo - but kept going. Definitely one I will return to, until I master it.. So much thanks Chris for being you and grinning me through.
YAY!! So glad you enjoyed it!!
Wow, that was so much fun. If you are having a bad...do this workout!
Thank you. So fu
This is a great quick cardio workout that will get you moving! I love the cardio routines where you mix up the type of moves that we're doing, it always keeps it fun and fresh for me. Thanks for keeping us moving & always encouraging us, no matter where we are on our journey with you. See you for the next workout.
In another life, I was your spirit " animal/ being/ flower " WHATEVER ! Song comes on and I say " ahhhhhh Corey where are you "... and you of course say it too ! Ha!!!!
So grateful for this workout! On the road and it was perfection for a hotel gym !
Hey Chris, I just wated to share appreciation into your work, I usually follow your fast pace step and power step workouts. I wanted to say that you are doing an amazing job and I see the amount of work you put into this and you are doing AMAZING, this is great. Not only you are a wonderful trainer but you are talented at showing into the world on youtube, audio/video/sream, You are model of discipline and I'm happy to be following your work. keep it up! ~ Ara
Thank you so so much for this!! I appreciate it so much!!
Don't forget to add those weights in there!!
I had zero motivation today but this put me in a good mood and got my energy back ❤
Now I know what workout I'm going to do today. Thanks!
Perfect constant cardio workout! Quite efficient!
A week of strep and antibiotics knocked me on my can. This is the first one in over a week and I got through it. I'm off to nap now but grinning like a madwoman! Thanks Chris, for reminding me what I'm capable of and putting a huge smile on my face.
Great fun!😇🥰🙏🏻💪💃
I absolutely loved this workout! So fun and the music was awesome!! The time went so fast!
This workout was fast, fun and sweaty! Thanks for your beautiful Energy!❤️💪🏻
Wow!! Super fun and super sweaty!!! 🥵 thank you Chris!!
I love the workouts and and how they fit into anyone's fitness ability!!! Did I mention they are fun and funny at times😊😊
So fun that is
Love your music and your routine exercises! Fun! Fun! fun!
OMG!! this was SOOOO fun!! Thank you Chris!!! Gimme All Your Lovin' is from ZZ Top (song before All She Wants To Do Is Dance). I love your 80s classes!! on another note, can you believe Ozzy Osbourne is not already in the Rock And Roll Hall of Fame? MAN!! I voted for Lenny but I was shocked to see he is not already in
Every time you said "knee knee" I was like that's me! 😄😂
Lots of fun with motivating music!
I will be doing this later love this all standing ❤
Loved the music great class brought me back to my clubbing days
Thanks for making me smile and laugh in my basement this morning. All while getting a good workout!
I've had anxiety all day, I knew sweating and moving my body would help. This workout was an instant cure! The super fun moves and music, along with your infectious energy and upbeat personality, I feel amazing! Thank you, Chris!😊
So glad this helped you. I feel you, I suffer with anxiety as well, the movement Definitely helps ❤️❤️❤️
Thank you so much from France ! Energy, humor…
Elodie
This was "easy" but still sweaty and aerobic. Exercise doesn't always have to be hard. Doing this was what I needed as an afternoon boost. Will do a grueling one tomorrow!!
Obsessed with these cardio routines! Half an hour of this after strength is the bomb! Ty! ❤
This was a great way to start back after a case of the flu. Thank you for giving so many options and making exercise fun!
So much fun! Thank you!
Wow that was a sweaty one. Thank you.
Music is great and motivating. Thank you!
These hi low aerobic classes are so fun & great for doing after work when I may not really feel like doing anything. Always fun music & puts me in a better mood! Thanks!
Super cardio workout; fun moves for all levels, great tunes, and Chris's upbeat personality. What more could you want in 30 minutes!? 🎉👍
The Coreys!! YES! Corey Haim was my favorite too! A favorite movie of mine of his was Lucas! You and I may be close to the same age. What a fun workout!!
Love these little cardio snacks. Then I can do a little yoga after and feel great. Was there anyone who was crushing on Feldman? Haim all the way!
I love the music and the moves
I did not want to work out today. I had a major headache (thanks woman power 😒) and no energy. But I saw this workout posted and I was thought "ok. It's only 30 min and I can keep it low impact." And I got ready and started. Then I got so into the fun music and not crazy hard moves and I finished the workout. My headache is, well not gone, but considerably better than when I started, and I am sweaty and feel much better having moved than just having stayed in bed and done nothing. Thank you for being there for me every day - the days I am feeling it and even the days I am not. I appreciate you!
Your arms are incredible! Beautiful. I love when you do steady state and 80's music!!!
This was so fun!!! I loved it!
It was so much fun to do this all mixed style aerobics! Loved it! You are right Chris, sometimes to have fun is more important than performance! Thank you Chris! ❤
The most fun I had exercising in LOOOONGGG time!
A great 30 minute workout. We had so much fun and of course love doing the running man. Thanks Chris!
Love love this style low impact cardio workout. Quick and done and my day is ready to start thanks Chris
so much fun!! Love the '80s tunes❣ thank you!!!
Another amazing motivational, fun, nostalgic workout - I definitely discovered some hidden muscle memory in these moves! Per the other comments, I am feeling so much better for just getting up and moving along with your workouts each day. the improvements I am seeing in my health are beyond my expectations. Cannot thank enough.
Thank you for this fun workout. Love the 80s music . ❤
circling back to this fun workout that I was able to do live 🙌so fun! this time I added light weights after the warmup. love these quick steady state workoutswith themed music - gets the good vibes flowing for the day! xoxo
Great quick workout to get the day going! Thanks so much! 🙂
This was fun! Love, love, love dance cardio!
So fun!!
Fun, fun, fun!! We were all smiles the whole workout! Can’t get more fun than doing the running man & the pony!🥰
Thank you 🤗
Thank you for the workout and the music !!!
Fun old school cardio aerobics with great 80's music! Thanks Chris for offering so many different workouts!
Loved the music and fun cardio moves. So much fun. 😊 Thank you!
Low impact=light sweat. I'm satisfied 👍
Amo esta clase
I did this one this morning. Fun! And yes, I did the silly stuff 😜
Fun! Especially Whitney!!! Thanks, Chris :)
So much FUN. Thank you very much 🎉🎉🎉
A 30-minute workout on a Thursday was just right for my body! ❤😊
So much fun . Great music and moves.
Loved loved loved this super fun super 🥵🥵 workout. Thank you Chris. Xx
So fun! Thank you!
Thank you, I’ve been studying and working so I’ve missed your classes xxx
The best! And 30 min cardio’s are great (esp followed by 30 min strength ;) thank you!!
not usually my favourite type of work out but i make myself do it. its good to get out of the comfort zone and try some silly moves with my body. 😜
Got my groove on!
I love u Chris. Ty for yet another fab one. ❤
Somehow I just found your workouts here on RUclips ( just got back into step aerobics) and I am so grateful that I did! Your energy keeps me going through these workouts!! Just needed a quick workout this afternoon during my lunch and this 80’s one was a hit!!! Keep your energy going girl and thank you for all you do!!
Great workout and great music. Loved it. Thank you
Soooooo much fun and such great music!! I honestly didn't want it to end😄. This is definitely a workout i could do twice in a row. Thanks for another fun workout 💖
Thank you, Chris! Great workout!
Love steady state. Fun music. Fun moves. Great way to start the day! Thanks, Chris!💜
Thank you for that! 😍 I wasn’t going to work out today, whole body aches from workouts and work but then this popped up and I thought perfect!! Loved it! 💕
Loved the workout. I wasn’t ready for it to end. ❤
More fun fun!!! Great tunes. Perfect low impact for the end of the week. Thank you Chris!!
Oh yes! I’m back after a week of being sick! It’s great to be able to just hop back in with this and some arm toning. Ty sooooo much, CD! ❤
Great workout, great music. Loved moving around with this one!😊
Absolutely wonderful class! Thank you!
"40more ..what?" You are the best!!! Did 2cardio workouts in a row and I just wanna keep going..somebody stop me soon..it´s just so good!!
WOOO You got this!! Thank you so much!! Don't forget the weights!!
@@CDornerFitness thank you!!! yes , will do💪🏋
This was such a great workout- easy-paced, but still challenging enough; engaging music; obviously, amazing company; aerobic-style moves... what more do you want?! Thanks a lot, Chris. I have just done this during my lunch break and I feel refreshed.
Loved this one! Can't get enough of the 80s tunes, I know it makes me sound like an old lady but it's so much better than the nonsense coming out these days LOL
Fun songs and moves!
Really fun workout to end my day today! Loved the music mix. Bonus that I got to live out my childhood dream of making it to Dance TV for the quick quick slow move ❤