Want to exercise with a big smile on your face?? Do this workout & I guarantee you’ll have so much fun you’ll forget it’s really exercise! Thanks, Chris!! This was great!
Hi Chris. You coaxed me into commenting. I’m 72 years young and have been working out for 45 years. So happy I found your channel. Love your energy and the workouts are great. Haven’t done step in years but will purchase a step so I can do more of your classes. I’m on west coast so lives are early but you might see me soon. Jamie😊
I was grinning like an idiot during this entire workout. The music was so fun. Kris is always so fun. I was dripping sweat and stuck in wind and I loved every minute. Thank you so much.
Yes! Yes! Yes! That was so fun and I love when I get 42 zone minutes with a 30 minute workout! You rock Chris!! ❤❤❤ and I love the oldies. They are my favorite!! 🎼 🎵 🤘🏼
The red you were wearing for the Phillies put a little tear in my eye, but thankfully, the workout was so much fun so I was smiling by the end! Nice, quick cardio. You won’t even know you’re working out. Just do it! Thanks Chris ❤😊
Best class ever! ! I love school and oldies music probably because I’m old. If your an older generation like me you will love this and a Chris. She’s the best
Awesome workout! Reminded me of my much younger years. I am going to be 69 years old next month and am still able to keep you with . Aerobic exercise has been part of my daily routine for over 42 years. I anticipate keeping it up for at least another 20 years.🎉 My father told me many years ago that the Fountain of Youth is not in expensive potions but in daily exercise. He was a very wise man. Once again , thank you 😊 Susan from Ontario, Canada 🇨🇦
This was so so so much fun!!! The music was great. Oldies music is my absolute favorite so for me singing, moving to music I love is awesome! Thank you Chris for another wonderful workout!!!
Old school tunes mixed with an amazingly positive and generally lovely trainer equals a truly awesome and fun workout!! Thanks again Chris, I LOVE doing lives with you!! See you next week! 😊 Xx
What an incredibly fun old school cardio aerobics routine! This one I'm saving to the Vacation folder, and I'll no doubt do it again when I don't have too much time to work out. I stuck with high impact for most of the routine & I'm sweating. A good one, for certain. Thank you, Christina! 😃
Girlfriend, YOU rock! So fun and flew by! Your energy is always just so infectious and happy; MUSIC, regardless of what genre, always great and fitting pertaining to workout. Thanks for keeping it real, always Chris! Love Ya!😊🥰🤩💕
A repeat today for me - this was perfect to squeeze in some movement at the office - just 30 minutes in between Teams calls - I closed my door and partied it up :) THANK YOU
This workout is super fun!! Before I knew it we were cooling down. It went by so fast. Definitely a workout i'm adding to my favorites list and doing again and again,❤
This music is FIREEEEEEEE! I did not feel like working out this morning - but I DID AND IT WAS AMAZING!!!!!!! This workout is more fun than work, but STILL SUPER SWEATY!!!!!
Want to exercise with a big smile on your face?? Do this workout & I guarantee you’ll have so much fun you’ll forget it’s really exercise! Thanks, Chris!! This was great!
AWE!! I love you!! Thanks Marta!
Hi Chris. You coaxed me into commenting. I’m 72 years young and have been working out for 45 years. So happy I found your channel. Love your energy and the workouts are great. Haven’t done step in years but will purchase a step so I can do more of your classes. I’m on west coast so lives are early but you might see me soon. Jamie😊
Hi Jamie!! YAY!! I am so happy you left a comment! I love knowing who is here with us!!! YOU ROCK!!!! Thank you!!
I'm on the west coast too 👏👏
I was grinning like an idiot during this entire workout. The music was so fun. Kris is always so fun. I was dripping sweat and stuck in wind and I loved every minute. Thank you so much.
You know that day you don’t want to do it , with no motivation but then you do this and absolutely love it ? This is the workout you need ❤
HA!! YAY!! Thanks honey!
I love Louie in the corner of the screen.
What an absolute ham!
Fun old school like when I started with Gilad and Denise Austin 😊
I forget how much fun old school cardio can be! This was great and a nice break from step or Hiit. Thank you!
Non stop 30 min cardio to oldies but goodies. 😊
Old school aerobics is so fun! Loved this routine. Thank you!
Thus was so fun...loved the oldies and grapevines! Thanks as always Chris!! 😊
Yes! Yes! Yes! That was so fun and I love when I get 42 zone minutes with a 30 minute workout! You rock Chris!! ❤❤❤ and I love the oldies. They are my favorite!! 🎼 🎵 🤘🏼
You're so welcome! Grea tjob!
Glad Nastia is only 37😂 Fun workout! Thanks for all you do! You're amazing❤
Fun Music, Fun Choreo, JUST DO IT!
The red you were wearing for the Phillies put a little tear in my eye, but thankfully, the workout was so much fun so I was smiling by the end! Nice, quick cardio. You won’t even know you’re working out. Just do it! Thanks Chris ❤😊
Best class ever! ! I love school and oldies music probably because I’m old.
If your an older generation like me you will love this and a Chris. She’s the best
Awesome workout!
Reminded me of my much younger years.
I am going to be 69 years old next month and am still able to keep you with .
Aerobic exercise has been part of my daily routine for over 42 years. I anticipate keeping it up for at least another 20 years.🎉
My father told me many years ago that the Fountain of Youth is not in expensive potions but in daily exercise.
He was a very wise man.
Once again , thank you 😊
Susan from Ontario, Canada 🇨🇦
I LOVE THIS SO MUCH Susan!!! YES YES YES!! ❤️❤️❤️
I'm saving this one for a rainy day when I don't feel like going to the gym. Love the old school stuff. Definitely a lot a fun 💃🤎 Thank you
Good sweat fest! Thank you for this great old school cardio.
I’m old (61), so I love the old school music and style of the workout. So much fun. Thank you.
Thank you so much!!
This was so so so much fun!!! The music was great. Oldies music is my absolute favorite so for me singing, moving to music I love is awesome! Thank you Chris for another wonderful workout!!!
Love the music. Thanks for being inclusive!
Once again, fun workout and fun music with Chris! Lots of smiling and singing during this one 😂❤ Thanks Chris!
Such a fun, energizing class with great music!
A perfect sweat! So much fun and the time just flew by. Thank you!
LOVED this!! Raised my heart rate and my spirits. Thank you Chris. I will find you wherever and whenever RUclips puts you.
YAY Thank you Marsha!
Fun workout! LOVED the throwback music!
I LOVE OLD STYLE AEROBICS. HIIT took over 15 years ago. Sustained aerobics is my jam....thanks Chris!!!❤❤❤❤
So much fun!! The music and the moves we fabulous!! Thank you so much!!
One of my favorites so far! So fun!
Old school tunes mixed with an amazingly positive and generally lovely trainer equals a truly awesome and fun workout!! Thanks again Chris, I LOVE doing lives with you!! See you next week! 😊 Xx
You're so welcome! Thanks Vicki!
What an incredibly fun old school cardio aerobics routine! This one I'm saving to the Vacation folder, and I'll no doubt do it again when I don't have too much time to work out. I stuck with high impact for most of the routine & I'm sweating. A good one, for certain. Thank you, Christina! 😃
Nothing like" Oldies but Goodies" - -loved the music... thanks Ckris!!!
Thanks Yvonne!!
This was so much fun! I was “whooping” in my garage gym!
My favorite one so far. 30 minutes flew by. I'm an 80's girl especially my hair bands. So fun😀
Whoo great mix of old school who wouldn't like that music.
Girlfriend, YOU rock! So fun and flew by! Your energy is always just so infectious and happy;
MUSIC, regardless of what genre, always great and fitting pertaining to workout. Thanks for keeping it real, always Chris! Love Ya!😊🥰🤩💕
AWE thanks so much Claire!! YOU ROCK TOO!
Really enjoyed this!! Energetic but simple to follow- and thanks for the oldies music from our time😘
Love old school! I remember it well! 😂 Thanks!
Glad you enjoyed it
You’re awesome!! Thank you!!
You are so welcome!
Wow! Old school cardio has me sweating! Great fun workout!
So fun, love old-school (since I'm oldish) 😉. Thanks for another great one Chris!!
Perfect energising routine to kick start your day! Thanks Chris ❤❤❤❤❤❤❤❤😊
You're so welcome!
That was fun! Love to feel like I'm dancing! Thanks Chris!!
YAY Thanks Sue!
So much fun! The time flew by.I may have todo this workout twice next time.
Fab workout in my hotel room . Loved the tunes too. Thanks so much
Tons of fun. Love the music and the moves.
So much fun-enjoyed it all. Plan to do it again sometime. And the 30 minutes is much appreciated too-thank you!
Did this one this morning! So fun and a great sweat fest!! You will laugh and smile right along w Chris!! Thanks to her!!💕🥵💪🏻
Thansk Cindy!
Such a great sweat! Fantastic music and smooth flowing routine! Thank you! 🎉❤
You're so welcome!
Loved this workout! As always, Chris brings great energy to everything.
Happy to have a quick, but effective cardio workout. I was certainly dripping by the end.
This is the best workout for a Friday afternoon. So sooo fun, truly a dance party, and got me ready for the weekend! Thank you!!!
Pure fun! Love the "oldies" (soundtrack of my youth)!
Thank YOU!
This is a great way to start my Fun Friday!! Love it!!! Thank you, Chris!!!
If you want to have fun while getting a great workout this is a must do!!! Thank you Chris!!
Great music and combination of moves. Time flies with this one!
Thanks Robin!
so much fun! I never stopped smiling! (or sweating)😂
Glad you enjoyed it! Thanks Becky!
super fun workout.. love love love it. thanks chris 💙💛
😊 first time doing this class 😊 thanks heaps it was a lot of fun!! 🏋️♀️ 💪 🏋️♂️ 💪 😊😊
So much fun, great music, most of all very good for the body!
Thank you Lisa! So happy you were live with us!
such a fun way to get my workout in. loved the music
Pure fun! Lotta bounce!!! And good music
Fun! Effective!! Awesome instructor!!!❤
Thank you! 😃
LOVE the countdown clock!! Great workout!
Yay! Thank you!
Sooo fun. Had a smile on my face the whole time. Will definitely be doing this one again
Happy belated birthday to Nastia! Having done 100 repeaters on each side with you both, 37 seemed almost pleasant. Thanks for a great workout.
HAH Thanks so much!
Playlist of the year!!!
Found this workout this morning. It was so good.
Perfection, Chris! I really love the 30 minute formats because I'm trying to juggle all the things and still get a workout in!
A repeat today for me - this was perfect to squeeze in some movement at the office - just 30 minutes in between Teams calls - I closed my door and partied it up :) THANK YOU
Thanks for a great workout. Love old school aerobics. The timer and pro tips are great additions. More please!
Thanks so much!
Another great workout, thank you so much🏴💖xx
Such a great start to my day … an old fashioned hi/low aerobics class, with oldies music 🎶 🎶.
So much fun & ended way too fast! Thanks Chris 💕💕
Thank you so much Cindy!
I had a smile on my face the whole time. Loved this old school cardio! Thanks, Chris!
You're so welcome!
Absolutely awesome workout! Thanks! 🇨🇦
This was great fun I loved it .. tunes were fab and your energy Chris is infectious thank you ❤
Just got back from vacation and this was a great workout to get going again!!! So much fun and I loved the music!
This was so much fun!!! Thank you!♥️
this workout was sooo great....i love old school cardio.....amazing funny choreo with awesome playlist....thx dear chris😊❤
You're so welcome!
This is such a fun workout! Loved it. Great options for high or low impact too. Thanks, Chris.
Chris, this workout was so much fun....thanks for keeping me moving!
Thank YOU Joyce!
This week is such a pure gift
Thank you The Best Chris 🙏🏻💪🏻💃🏻😘
You're so welcome!
Great energy and I love the dog cameos :) Thank you!!
Thanks so much!
Did this one again when I got home from work, then I did today’s stretch. ❤❤❤❤, Thank you 😊
this was fun, loved the music!!!
Thanks !!!!You made my day!!!!!!!!!!!!!!!🤩🤩🥰
Hi Cristina ☺️ I'm so happy to have found you on RUclips. Thank you for very happy, great and❤❤❤ challenging sports. welcome to my life❤
YAY!! Thank you so much for joining me!!!!!! Welcome to the fun!
Amazing workout...fun music and really got my heart rate up! This one would be great to do while traveling...saving it in my exercise file!
This workout is super fun!! Before I knew it we were cooling down. It went by so fast. Definitely a workout i'm adding to my favorites list and doing again and again,❤
Super fun cardio workout! Loved the choreography and the music! Sweated buckets! You Rock Chris! ❤️💪🏻
Thanks so much!!
Very fun and I definitely worked up a sweat.
What a fun workout! Went so fast!💕
Love a good grapevine! Thanks Chris!
ME TOO!
Great fun! Thanks for all you do!
This was perfect for an early am workout before work - made me sweat,, made me smile and put me in a great mood! TY
This music is FIREEEEEEEE! I did not feel like working out this morning - but I DID AND IT WAS AMAZING!!!!!!! This workout is more fun than work, but STILL SUPER SWEATY!!!!!
GO CHEER MOM!!! Thank you!
Love "old school". This was so much fun. The music was amazing. Thanks for another winner.
I got to do this one live and had so much fun - took me right back to the late 80s and the 90s!!!
YAY! Thank so much!
This was so much fun today! Thank you for perking up a dreary Thursday here in Northern Michigan! 😁
You are so welcome! Thanks Janet!
I love the oldies music just so you know!!
ME TOO!