45 Min-CARDIO AEROBICS & MORE - No equipment - Great music!!
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- Опубликовано: 30 сен 2024
- Let's get ready to sweat with this dynamic cardio workout that you can do anywhere! No equipment required. Experience a mix of old-school aerobics, cardio kickboxing, HIIT, and more. Enjoy energizing music, modifications for all fitness levels, and get ready to feel the burn!
#cardioaerobics #lowimpact #calorieburningworkout
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg
GURRLLL!!! This was an AMAZING workout with the best songs EVERRR!!! WERKKKK!!! Good time!! Thanks Chris!! Needed this during my crappy work day!!!
I am feeling a little under the weather today, so definitely had to take some lower impact mods, but I showed up! This was super fun! Thanks Chris!
Yeah!!! No-burpees Tabatas.👏🏽👏🏽👏🏽 Yes, I will do burpees when Chris tells me to....but I still don't love them.🙄🤪 Music was awesome....had me singing and doing my own thang on some moves. 😂❤💯❤️
Super fun and fast workout. The playlist of songs for this one are off the chain! Thanks for making me a sweaty mess this morning, Chris❤
Great sweaty Cardio workout ❤today!! It definitely does sneak up on you. I'm feeling great after this 😊 i was able to get 4,512 steps in 🎉
Thanks for creating workouts that everyone can do & do together. Thursdays are a favorite of ours since it’s the only day Brian can join us live! And it’s always a fun one! 🥰
This was a quick pace Tabata. Easy to follow. But will make you sweat. 😓 😅
FUN!!! I was smiling and laughing the whole time(all by myself) !
I CAN and I am GRATEFUL!!!
Thanks Chris for your skills, your teaching and your positivity!!
What a life!!
yeahhh.....this cardio was perfekt....no burpees in the tabata 🤣🤣🤣i love old school cardio mixed with tabata( without burpees 😂) amazing class....soooo sweaty...my heart was pumping....thx dear chris, Kevin and the sweet puppys 😊❤
Thank you!!!
Great music and sweaty workout! I do have to tell myself to love being who I am. It's hard sometimes! I am 62, stomach not flat, former C-section (which is my battle scar), a few wrinkles, but I am doing even better than the average 62 year old
YOU ROCK SUSAN!!!!!!
That was a great workout. No burpees or mountain climbers - am thrilled and I enjoyed my workout. Thank you
Great sweat to get the blood flow going. Thanks Chris!❤
Awesome music brought me back to high school days. And roller skating every Friday night ❤
Loved the music!!! Such a fun cardio workout! I am a sweaty mess. 😅Thank you, Chris! ❤
Lots of Good Sweaty Fun!! OMG! I couldn't stop laughing when you said " What are you 7" 😂😂😂😂
I think I burned more calories laughing! 😂🤣🥵😂🤣 Thank you for the great workout!
HAH I feel like I am mean sometimes, but come on.. LOL! We all have our crap right?
me too...I was laughin so much..I will remind myself of that sentence each time I don´t feel like doing something..such good motivation 😇
I love the all standing and the variety workout. It makes the time go fast.
loved this playlist and workout
This old fashion cardio was loads of fun and more than 4000 steps! Thank you Chris!
I got 4,512
WOOO GO KATHI!
Thanks from Spain!!!❤
Sweaty at low impact, as usual! 👍
Woohoo, loved this! So fun, great music. Just move! It was fun to mix it up with the tabatas. Thank you!
Great music. Was a sweaty mess after work out. ❤❤❤
It was an awesome old fashion aerobic workout! I love the Tabata Style exercises when they are “hiding” in between others!! Thank you Chris for your hard work so that we could improve gradually. 💕
You're so welcome!
Another great workout! An all John Hughes movie Playlist is totally possible! Thank you for everything Chris!
@@natalielebert1631 Right? Wouldn't that be fun!!
Fantabulous workout today, you had me smiling the whole time, the music was fun and workout flew by! Love the mix ups with adding tabatas in there! Thank you and have great Monday! 😊
As always, so much fun!!!!!!
As always awesome fun workout. With sing along music what more could we ask for. Thank you Chris. Xx
That was wonderful--thanks Chris!!!!
Good job 😅💪🏼 27/06/24
Always love your old school classes! Lots of energy and great music! ❤️💪🏻
Great cardio workout. Great music, sweaty mess and fun times. Always look forward on Thursdays to be live and workout with the family. Thanks Chris for another fun class.
We love ya Brian!!!
That was such an awesome and challenging workout today.i gave it my best today.and I worked very very hard.i really loved it today.and really challenged myself today.i gave it my very best.i feel so much stronger and much fitter with every workout.i push myself really hard.and I am achieving my goals to carry on getting fitter.i really love all your workouts Chris.and they are a lot of fun as well.i really got my sweat on today.thank you thank you Chris.youre the best ever.from daniel.and I loved seeing louie dog today .and DJ KEV.DONE AN AWESOME JOB on the music.💪💪💪💪💪👍👍👍👍👍👍🔥🔥
Ditto Daniel. I may have to slow down and/or modify a move, but I persevere. Just keep moving!!!👌🏽👌🏽👌🏽
@@lesliewhiteman9562 that's the way to do it leslie.modify .but keep moving and trying you're best .from daniel.well done today .Well worked leslie
Great job Daniel!
@@CDornerFitness thanks chris .it was an awesome workout today .I love a great hard work workout.from daniel
Thank you again for playing PYT!!
Could not join on live but done it when I could love it
Amazingggg. Sweating like nobodys business 😅 thank you so much
You're so welcome!
You are an inspiration! Thanks again for a fantastic workout💕
Keep'n it real Chris.. that's what we appreciate. Thx Chris. ❤💥🐰🖐 Aussie Sally
This was such a fun old school workout. I liked the tabatas that were in the middle to get the heart rate up and calorie boost. The music was great as well and I was singing along to some of the songs. Thank you Chris!
This was such a great workout. Awesome music and great choreography as always. ❤
Thank you so much!
Fun workout! Not my first choice, but try new things and it was all good !
YAY!! Thanks Judith!
Loved the music and the exercises! Great way to start the day!😅❤
So fun, thank you!!! 🩷
right? this was so much fun my mood is a million times better than before this workout 🙂
Great workout! Loved the music!
Appreciate your positive attitude. It took me a long time to be happy with my body. Still struggle some days and I’m 55. Your workouts are always so fun and nice doing something different. I’m so happy I found your channel 2 years ago. Love Louie and Ana too ❤. We appreciate Kevin too! 🎉
Thank you so so so much Tina!!
Fantastic workout! Playlist was perfect! Love a good dance break💃😘Thanks Chris!
This was great. I had a terrible day at work, so this was helpful in lowering my stress level. Thanks for giving me something to look forward to ❤
Happy to help!
Preach! There is no one like you so be you. Great teenage memory and advice. Thanks for the workout!
Thank you so so much!!
Dying to try Kevin's snack of spicy pickle goldfish!! Thanks Chris for a fun workout, too😊
Loved this. It was such a fab mixture. Thank you🥰🏴xx
Fabulous & fun workout class, it definitely snuck up on me . Hot & sweaty & breathless loved it!❤
Hey ya Chris. Unsure if your fb has been hacked or you may need to block a person. Unusual several replies to posts on Cardio Aerobics etc. I may be mistaken ❤👋 Aussie Sally
This was tougher in person than it seemed when I wea previewing it Lots of jacks and squats and lunges. The music and chat makes it fun though!!
You were not kidding when you said this one would sneak up on you 🥵 Such variety this morning, thanks Chris!
Did this one after work & really didn’t feel like it so started out with the lower options but those exercise endorphins kicked in half way through & was doing the higher ones! Chris has a knack for getting us to push harder than we think we can. Thanks for all you do!
I love your frank and honest way of talking and motivating us!
Thank you so much!!!
So much fun! Thanks for always keeping it interesting!
A great variety of cardio to keep your heart rate up and the sweat raining down. I was thankful there were no burpees!
Great all standing workout! Challenging, but in a great way!
Oh my goodness, that was so fun! About 1/2 way in I had to take off my glasses because they were steaming up! You were a little blurry after that, but I could tell what you were doing. You be You, Boo!! Thank you Chris!!!
Mine also fogged up!
Hahah love it
This was so fun and the time flew by. Thanks Chris.
👏🏾👏🏾👏🏾
I sweaty mess I tell ya! Thank you Chris!
Defs not boring. I normally mute you and listen to other music, but fortuitously my iPod synced to you! Love the anti victim talk and the doggos love. Made it almost enjoyable ❤😅. Thank you very much. Nic xx
Thank YOU!
Fun workout in the after party! Great music and worked hard. Suspenders made me think of Robin Williams. Thank you for the fun energizing workout.
NANU NANU
I love your workouts. For me I'm not just getting stronger physically, but also mentally as I have to remember the steps! :D Thanks for being so fun and encouraging!
YAY!!! I love this!!! Keep rocking the workouts!!
So fun!! It’s gotten to the point as soon as I hear you say “goooood morning, everybody!” I get all sorts of happy. You’re the best, Chris! Thank you! 👏🏼
Awe!! Thank you so much!!
This was a fun workout, and you made it more fun with all your interesting comments! Don't change a thing, you are so much fun! The music was awesome! Thanks Chris!
Thank you so much!!
תודה רבה!!!! אימון מעולה לסיים את השבוע.. בתיה מישראל...
Did this after traveling home after seeing NKOTB & Paula Adbul. Totally worth it!! Felt so good to join the dance party 🎉 Thanks ❤
NKOTB 🤩
OOOOOH FUN!!!
@@CDornerFitness I went for Paula & her dancers! Not a total fan girl for the guys, but I remember one of my friends had a Joey doll.
@@helenvogt88 I had the NKTOB bed sheets 😂
That was fun! I'd been a bit out of sorts this week with no energy, but I pushed myself to do this one and I'm feeling a lot better now.
Wonderful!
Thanks for the fun workout! Your workouts are never boring though. Enjoy your weekend.
Thank you! You too!
Loved this one! Flew by!!
Thanks for the great workout again! I love the 45 mn workouts!
You're so welcome!
Awe, Louie is so cute :)
Thanks!
Thank you so much!
Chris, you're amazing! I've been following your step and cardio routines all the way from Argentina. Thanks for sharing!
Love love love❤
Good old fun cardio!! I was sweating and smiling and enjoying the music! Thanks Miss Chris!! Can’t wait to use Scott’s yellow Walkman ❤😊
Great workout! Love the music!!!
Yay! Thank you!
The music was so great!!!! And the choreography....thank you Chris!
Thank you for another great workout and loved the music 🎶 🎵 so cool 😊 thanks for modifications, advice and dog therapy 😊 🏋️♂️ 💪 🏋️♀️ 💪 I agree we need to stop comparing ourselves to others and be grateful for our body and what we look like. I have always been made fun of on the way i look and now i have to look beyond that and focus on health....😊 😊 thank you to DJ Kevin too 🎶 🎵 😊
Good evening, I love your energy. You make me laugh super sweaty great workout. My third time doing aerobics with you. I'm learning to try new things and not being afraid. Thanks to you will continue to do your channel
Awesome - thanks Chris...yes I'm very grateful my 72 yo body can do all this workout even with no jumping (or maybe just a few here and there) lol. Love from Aus xxoo
Nice all standing workout! I got nice and sweaty. Thanks so much! 🙂
So fun!
This was such fun today. Spent yesterday afternoon watching tennis so very lazy day. So this was perfect to get me motivated again. 04.07.2024. Happy 4th July to you. Will do your special workout today later in the week. Thank you so much
SO MUCH FUN !!!! Music and your energy is amazing🎉🎉🎉
This was so much fun!!!
I usually get so bored with straight cardio workouts (unless it’s step 🙊) but you make it so much fun, and even if I mess up I can just jump around and be silly and be myself. Thanks for being so positive and encouraging, I always feel like I’m right there with you
Loved, loved, loved this cardio workout! Super fun and a good workout that can be done anywhere. Thanks so much Chris!❤
Just done this in the London heatwave. Now dripping like a leaky tap. Thank you, Chris - you're the best! 👏
LOVED this! The blend of great music, a little kickboxing, Tabata and good old aerobics was a winner and the time flew by. I'll be coming back to this one again. Thanks Christina, so glad the algorithm recommended you to me!
Loved it…. And even did some high impact jacks…yeh!!! Thanks Chris.
Such a fun cardio workout this morning!! Loved having those 2 Tabata rounds in there to keep it mixed up a little bit. I really enjoy these types of classes with Chris, she always keeps them fun and motivates us to just keep moving no matter what. Thanks, Chris, for keeping us moving - can't wait for the next one ❤
Confession……. I Come
To cardio kicking and screaming. It’s just not my fav but I sit at a desk all day so I know it’s important.
The obligation got me there but you and the music kept me ❤❤ I know thats a $ sacrifice for you
Nice and sweaty workout! I was totally not into doing a workout today but so glad I did! Completely energized now. Thanks again Chris!
Also…… as she winds up her neck….
If somebody can’t listen to a song BC of some BS completely unrelated to what we are doing and thinking about, they need to reprioritize some things.
I’ve only done your step and mobility videos. This was my first cardio (non step) workout with you and I loved it. I have it in my head that I don’t do the jumping stuff. I did your tabatas without the modifications, and I was delightfully surprised that I could do it!
Thank you!!! Love the variety!!!!!
You are so welcome!
Awesome workout! Thank you! Your workouts definitely pull me out of my black hole. 😅
Oh how I missed you! I am dealing with some health issues. My doctor finally gave me the okay today to do some cardio with modifications. I couldn't wait to move my body and get a dose of your infectious light-hearted positive attitude. Thank you Chris!💜
Wow I LOVED this the music was fab and the variety was great 45mins passed so quick this is my new favourite cardio … great workout and I managed to do every set of Jacks at full pace for the first time whoops whoop I will take that for the small wins ❤thank you as ever Chris you have changed my whole workout routines and ethos and I never ever get bored and never ever feel like not working out 6 days a week and that for me is also a first in my life …. Your variety is off the scale love your energy and your amazing talent ❤xxx
Too much fun! Love straight cardio with a great 350 calorie burn for me!❤🙌