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30-Minute Step & Strength: No-Repeat Stepper Workout with Weights
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- Опубликовано: 13 фев 2024
- Get ready to elevate your fitness with this dynamic 30-minute step and strength session! This workout features no-repeat, easy-to-follow step aerobics segments, seamlessly interspersed with weight intervals to maximize your calorie burn and muscle engagement. With each segment lasting just one minute and no repeats, you'll stay motivated and challenged throughout the entire routine. All you need is a step platform and some dumbbells to get started. Whether you're a beginner or seasoned enthusiast, this workout is designed to push your limits and leave you feeling energized and accomplished. Join us now and step up to a stronger, fitter you!"
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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This format was ingenious. Had you done it before? It makes so much sense to alternate one minute step and one minute strength. Kept me engaged the whole time. I too like to tell myself that I am one year older than i am, so when the birthday comes it's not a shock. Thank you for the constant reminders that we are not teenagers, we are grown ass women, and that''s a whole different sexy.
Thanks for another great workout Chris! Woo!
🎉🎉Woot Woot After party! Thank you!
I tell u this was genius Chris to trick those who's scared of Hitt to do one...Great class especially since I choose to do this workout during this heat wave.I sweat my buns off in that 30 minute.I needed that good workout.Thanks so much Chris.You rock!
amazing work my friend!!!!! Thanks!!!!
Sweating buckets, thank you!!😅
❤❤❤this was really fun and flew by!! Couldn’t drag myself out of bed this morning but promised I would move my body during lunch and this was perfect. Also damn, Chris, that outfit is 🔥 🔥 🔥 on you girl!!! That’s motivation right there😅😅😅happy Valentine’s Day, hope you and Kevin had a good one!!!
30 min and worth every second!
I like your step workouts but this "secret" HIIT was a real treat!! It's fun to switch things up now and again! Thank you 💪🏼
I really enjoyed this combination! Will definitely do more of this type of workout again. Thank you 🙂
I love when you are playing tricks on me! 😂 Great workout, as always. ❤
that was a really fast, sweaty and strong workout....short but absolutly not boring....i am so sweaty ....and the heart rate going up up up up up ❤😊thx dear chris for another great workout....and the playlist was so motivating 😊❤😅😅😅
I love a good step hiit!! Thank you Chris!❤️
Love love love! The one min segments and no repeats had this flying by. I always love how challenging the weights work is when your heart rate is pumping. This was a good one. Thank you!
Thanks for another great workout ... I love this format of alternating weight and cardio segments!
Thank you! I love step workouts and am so grateful I found you today!! Woohoo! See you tomorrow. 🇨🇦🙌🏼🙏🏼💖🌞💪🏼🦵🏼
Thanks so much Julie!
Loved this! My takeaway comment from today's class.... "I'm a tapless stepper at heart" 😅 ❤ xxx
That was awesome! I loved the one minute timers❤ thank you Chris!
❤loved step and strength!!! My favorite!!!
A fab very quick quickie. Thank you 😊
That one really got my heart rate going! Whoa! Love it ❤ You really are the best. I tell everyone who will listen, all about your workouts!! 😊
Loved this quick effective sweat! Thanks Chris!
I loved this workout and appreciate all your reminders to be realistic with progress. ❤❤
Wow! whats a suprises for this combo's workout! ❤❤❤ so ...look forward for the next one. Thanks Kristina.x.
Love it I'm from woodside new york ,mercy
Loved this!
Love the hiit style step and weights format!!
This week I bought my first dumbbell-set and today in this WOW-class was my premiere with it.
I thank you so much for your inspiration and being such a wonderful and great instructor, Christina.
Now I have a strong Saturday!
Greetings from Berlin, Germany.
So much fun!
Oh WOW I loved this … clever wording and you are right I may not have started this if you said it was HIIT but I totally loved this .. sweat fest went so quickly this is definitely going into my favourites so I can repeat repeat repeat thank you … great fun calorie burner ❤xx
This sneaky sneak HITT was a perfect way to end the day! I definitely felt pumped and cardio'ed (made up word ahoy hoy, lol!) up afterwards and found it really fun! Thank you so much Chris and Happy Valentine's Day to you and Kevin! Xx
Absolutely loved this one: format, length, everything!! Thank you!!!!!🥰
Happy Valentines Day... This workout was totally doable, sneaky way to through HIT in, but it works! Love the different moves, and mods, if needed, to make this workout speed by... If you didn't challenge us, it wouldn't be as fun!!
Thanks for all the thought that goes into every workout to make it the best!!
Thanks Chris!
Deceptively sweaty. If you don't have time but want a quick workout to get it all done, THIS is it!
This was a great workout! I'm still getting over a cold and this was a nice balance between weights and cardio. Thank you for another great one! My mom has started doing your workouts too after I told her about your channel!
Happy Valentine’s Day Chris! This workout went by really fast. I haven’t done a step and strength in a while. I almost was able to be live but then my husband called me. It was reposted fairly quickly actually. The 1 minute timer was great! It was nice to check each move off the list after the minute was over.
I’m a huge fan of the HIIT style workouts! Love this one 💪🏻
Loved this workout and thank you for all the positive encouragement throughout the workout! I needed it today. Ready to start my day now!
🎉. Thanks Chris. Hilarious that Ana faced away. 😂
Was super happy to find out my gym class was canceled today so I could jump in on this one! I swear we had only been moving for about 12 minutes before you said “only two more moves!” I thought in one moment “oh happy day yay I’m dying here 😜” and in the same moment “dang that was fast! 🎉” thank you so much! That was absolutely GREAT!! With love from Cally ❤
This was a great step and strength session. I did feel once we got started, that it was a different format which reminded me of HIIT, but I loved it. Great job, as always, Chris!
I love these workouts!!!! Chris is the BEST!
Quick! Best of both worlds strength and cardio
This was a phenomenal workout !! Thank you so much !!
Awesome quick cardio strength workout that covered it all! Coming up on 365 different step (only) classes???!!!! Amazing!!! What a gift you are to all of us!
Great workout that flew by, continuing my back to fitness and loving it. Thanks Chris
Love, love, love these combo classes! Great when I have a busy day ahead!
The quick segments made time fly. I'd love a longer version of this.
YEAH, great workout....
Hi Chris, thank you for another one! You were correct about tricking us to do a HIIT style of exercise. I'm glad I did it but will not be doing this one again 😆 I just don't like thinking about each and every minute and waiting for it to be over! I love love you most difficult steps as they keep my brain busy and I enjoy every minute of it. Trying to do different things tho so all is good and MUCH appreciated. Thank you! Ex
What a great surprise and what great fun this one was; admit I like choreography but thanks for “tricking” me into a HITT experience. I do love the repetition of each effort and surprised how quickly my “usual” weights got heavy in the strength portion. Thanks Chris!
This was great. Went heavy on weights because it felt good AND i was able to do jumping jacks!
Thanks Chris ❤
I did t 2:04 his on Sunday after spending the weekend out of town visiting my 93 year old dad. He's not doing well and I'm not handling my emotions particularly well. So doing this workout when I got home was a real victory ✌️. Looking forward to this week's sessions.
Loved the step and strength combo. Super sweaty, super strong. Thank you so much, Chris ❤️🙏🏻
Loved this workout! Super sweaty afterwards 😂🥵
thanks, loved this one, it went by fast and the step weight combo was great!!!
Omg couldn’t wait to wake up to do this! It wasn’t as hard as I thought, i modified when I needed too! I realized I really miss step! I burned 351 total calories! Thank you for what you do! ❤
I really like the alternating 60 second step & weights! Time flew buy so quickly. And no repeats is good for me😊
Saved and redid this one. I often think 30 mins means easier but nut-uh!! Fab!
Awesome, will save for Friday thnx
Awesome!!! Took a temporary job position and helping my hubby with his business stuff so this video allowed me to get some step and weights in a short time, Loved it!! Love and Light ❤
365?! Good job to you and to all of us who have done these workouts. Yay. Happy Valentine's Day.
Such a great class! Loved the surprise! Chris you are awesome! ❤
Awesome class again! Loved it! Super sweaty! Thanks Chris!❤
Happy Valentine evening Chris! ❤ As always great workout and it went so fast and was so much fun! Thank you Chris! 🥰
Wow, I loved this workout, intense, and went quick. I'm really enjoying step and weights, this is now one of my favourites. I'm hopeful that one day I'll be able to make a live lesson with you😊
Good job! Fun, sweet and sweaty!!
Hope you had a fabulous Valentine’s Day Chris!❤ Thank you for another amazing workout which was fun and super effective!
Best instructor EVER!!!❤❤❤❤
OMG loved this! My workout space is very small so I can't really use my step to its fullest. Today I managed by angling the step so I popped in and out of the room as needed. I'm sure it looked funny to my husband sitting in the living room (why was he sitting, you ask?) but I didn't care. I figured it out. Thanks again, Chris, for all you do.
Thank you Chris for this workout! If you have 30 mins. This is the workout for you! The moves were easy to follow. It was areal challenge with the weights integrated with the step.
A Wednesday at home and I've done both classes live today for once 😁...great addition to step with the weights! I loved this one! x
thank you....great fun, went by so quickly and Im feeling energised! This is one I will defo go back to.
Thanks for tricking me! I am one who has stayed away from HIIT workouts because I feared they would be too intense. This, however, was perfect! Thanks for another fun workout!
me too miranda! Great music helped.
This was a good one! Thanks Christina! Congratulations 🎈 on your 365 🙌🏾🙌🏾
Cool techno music! As someone with foot issues, I really like the short cardio segments with weights.
Great class! I loved the surprise HIT, sneaky sneaky! Thanks Chris!
4th workout of the week for me. Thanks Chris you rock.
Oh boy this was a good one! Definitely sweaty over here :)
That one's a keeper. Loved the mix of step and strength. Going to do mobility next xx
Thank you!
I loved this work out I am sweating 🥵 love from the uk 🇬🇧
Making progress = fewer breaks! I am so grateful for you and your videos - you are the right kind of upbeat for me :)
I’m glad you didn’t label this as HIIT because I never would have done it. Now I feel a bit more confident and might try one! Thank you.
LOVE! Never done a HIIT workout before. I love it with the step!
This was a great HIIT! Loved the use of the step to get the heart rate up and the strength intervals were perfect. Quick and sweaty!
oh my goodness - that was so much fun!! thanks for this HITT "sneak attack":) Loved it!
Loved this workout.
loved this one!!! Didn't take me long to figure out this was a HIIT style, but I didn't care - the no-repeats part was especially appealing 😉
Another great one to keep me moving. Love the format which is, of course, new and different which keeps me from getting bored. A million thanks, Chris.
I felt so good and energized after this workout. Thanks Chris!
Loved! Loved! Loved!
Slowed it to .75 and it was perfect! Want a 125-127 bpm step with weights, but I didn't see any. Love this channel!
no step? no problem! this was an awesome interval workout - sweaty effective fun 😅💪 🤩 love this creative workout with lots of options and modifications. xoxo
Love these step and weights workouts! Thanks Chris!
Love this workout
More like this please
That was awesome! Totally perfect. Love the format.
Love the format! No time to get bored with a move 😜
Loved this workout. Feeling energized and in need of a shower LOL THANK YOU!
Thank you for this workout. I have been doing your step classes for about 6 months on the weekends when I have time. You have been mentioning the importance of weights and my marshmallow arms quiver in fear, but today I saw this workout and thought it is time! I am so glad that I did this one and will try to work these type in to help build a little bit of strength and maybe my marshmallow arms won’t be so marshmallowy in the future.😊