More off than on since about 1992 starting with the Kathy Smith & Jane Fonda step workouts. I think I may have done some at a gym before that. I never threw out my Kmart step & am using it today with you at 56!
I began at drop in step classes at the gym from 2005. The first class was overwhelming but I kept going and eventually caught on. I stopped in 2014 because they couldn't find any step instructors. I bought a step and thought I'd try it at home but couldn't remember the routines off by heart so I put the step away for a few years and did yoga. Then I found you and have been enjoying step again ever since. Thank you so much.
I have to laugh at myself!!! I did step in the 80s with no problem. Fast forward to today, I'm dying...lol..............I bought a step and I'm determined to do it again. Age 69 Thank YOU for this basic beginner step. I didn't think I'd have to start at this level..........lol......still cracking up at myself. Oh denial can run deep, cant' it? LOL
I am 55 and Just finished up chemo and radiation for breasts cancer. I also used to do the step in the 80s. And 90s, and I'm just getting back into it. And especially after the treatment i'm very weak so I also appreciate these beginning videos. I love them already!!
You and me both!!! I loved my step classes in the 80s and sometimes did 2 a day. Now 57 and it's a whole different ball game. I also feel my step is higher than hers. But in 3 months I want to be able to do ALL of her step workouts ❤
I've been doing step off and on since the 1980s. This is a great video for beginning steppers or those getting back into it! It's also great if you love fantastic music and just want a lighter workout. Chris explains everything really clearly and has a bubbly personality that makes the workout a joy to do. Thanks, Chris!
Enjoyed your workout and actually think that I could follow it. Any chance of you doing a back towards the camera for 10 minutes sometime? I have always had trouble with the mirror image thing. Thanks!
I am so grateful for your videos. I am in recovery from drug addiction (just celebrated 9 months clean!) but unfortunately have been unemployed for 1 year which makes purchasing cardio equipment or a gym membership impossible. So, I built myself a platform and found your videos. I find regular cardio exercise improves my anxiety, depression, and insomnia and is an invaluable adjunct to my 12 step program. Thank you!
Awe! Thank you so much for sharing and joining us!! This is so so good for you and I AM SO PROUD of what you are doing! It is not easy and YOU ARE doing it! Keep rocking that strength and being amazing!! There is a full playlist with no equipment workouts on my channel that would be great for you!
11.00 I haven’t done step since the 80s and I loved it. I’m 72 and thought I’d die in the first 10 mins but I did it all and feel I pushed myself and I’m nice and sweaty. Just right 👍🏻
Did this one for the third time with a riser and boy did I get a workout!! The riser, combined with this pace, really works those legs! Balance and core too!
❤️ the slower BMP classes, my knee is wrecked from multiple injuries makes the faster classes w/additional risers impossible, please add more of these if possible. Thank you so much for all you do!
OMG!!! This is perfect for me. I used to do step aerobics years ago, but because of back issues I couldn't do step aerobics anymore, but this video is so perfect cause its like a reintroduction for me doing step aerobics all over again. I love this. Thank you!!! I think I can handle this.
I'm a 68 year old trying to get fit again. Have tried a few beginner step classes, which seemed more complicated, but yours was very well narrated and great fun.
Welcome Jayne!! I am so happy you enjoyed this one!! Keep moving, I will help you stay motivated and feeling accomplished.!! Check out this playlist of step tutorials!!! You will love it!! ruclips.net/p/PLvftKxea83m740fFLEN7UqA0fXKZDZ59d
I started step in the early 90s but haven't done it for over 10 years. My old VHS tape isn't much good these days, so I'm pleased to have found you! I'm 57 this year and found this video very doable. Will do this routine a few more times, then move on...loved it. Thank you!
This brings me right back to my 20s, so much fun! You are a fantastic instructor, thank you for this! ♥ I don't even have a step yet, but could not resist and did the whole thing anyway! 😂 😂 😂
Just got muy bench today. Can't believe i made It ...Thank you so much, your enthusiasm Is contagious. Very clear explanations. Never late to start over 😅
Love it! For anyone who wants to try a step workout, Chris makes this so easy and talks you through every part of the workout. Take your time and enjoy the old skool Disco Beats. Yes, try this at least 3 times... eventually, you will get it! 😊
I am so excited Chris! You are just the best instructor! I decided to try your 30 min. basic step and I am doing it! It feels so good to be sweaty again haha! I hope I will be able to continue step aerobics all the way through my 70's! I have 9 yrs to go! 😊Thank you so much for all the encouragement throughout your video! You make it so easy!
It’s been many, many years since I’ve done step. I started working out with your channel about 6 months ago and saw all your step videos. I thought, oh, is step coming back? So, for Christmas I bought myself a step and started with this video. This is a great refresher and I look forward to doing many more step workouts with you. Thanks for the excellent cues and instructions!
Loved this! I work out almost every day, but only getting back into step after years. This is a great basic routine, but girl I'm sweating right now... Never underestimate step😅
After completing 3-weeks of your tutorials, this video was a success as confirmed by all my sweat! 3-weeks of your voice and leadership made following these cues super simple.
Absolutely LOVED this workout! The music drew me in, and I remember all of the songs. The workout was challenging, since I'm just getting back into step. Did it regularly, starting sometime back in the early 90s. I got through the whole workout on the first try, and I'm feeling like a boss. A sweaty boss though. 😅
Thanks for posting this Chris, I’ve never had the coordination to do step before and now that I’m getting older I need something different to get my HR up, just tried this without a step, and yes, I can do this! Going on amazon today to buy a step!!
Just done my first ever step aerobics class to get myself moving. Really enjoyed it as it wasn’t too hard to get to grips with and I was able to pause when I was out of breath. Can’t wait till I’m fitter and it’s more like a dance 🎉
This has actually got me working out again! It is fun and explained really well while doing the workout. I like the music too. Thank you for bringing step back and making it fun to workout again!❤
Great video! Thanks so much! I'm 59 years old and lived through the 80s step craze and NEVER TRIED STEP! Loved it! I will use all your videos! You are amazing!
YAY!! Thank you so so much!!! Great job and Welcome! Let me know if you need help finding workouts!! Here is a link to my Learn step aerobics playlist!!! I think You will love it!! ruclips.net/video/5myxS3VR8yA/видео.html&pp=gAQBiAQB
i bought a step this weekend to aid in my transformation journey. 🐛🦋 i used an older video from another instructor and i LOVED using the step! how had i never heard of it? i’m saving this more modern video to my playlist. 💖
Found your channel and found your beginner step very good. Not too difficult. I’m 68 and used to LOVE my step classes back in the day. Made it through the first video without stopping. I’m stoked!!
Thanks for a perfect beginners class! I loved it! Im 50 years old and haven’t exercised for several years and just bought my step board. Im so sweaty now and I feel really good about myself. I’m looking forward to discover your other videos!
I did this workout today. I added a weighted vest. I liked the simplicity of the routines and the music. I used to listen to disco in high school. Thank you!
thank you for the 15 minute basic; I am starting out again and feel overwhelmed with 30 minutes but 15 is perfect. I feel successful and motivated to do it again and I will slowly build up to doing more advance; faster pace and longer . Thanks tho for doing slow and for doing a 15 minute option!! love your class!!
YAY! I am so glad you are enjoying this one!! DId you see my playlist of tutorials? A lot of people have had fun learning with them/. They are short 3-8 min videos where you can learn individual moves at a slower pace. Here is the link! ruclips.net/video/5myxS3VR8yA/видео.html
Some days I like to do your advanced step classes, but this one was short and sweet (sweat) ha ha - perfect for what I wanted for today. I love the variety that you give us.
Thank you for this video!!! I am far from coordinated and for the most part I was able to keep up!! I have knee and hip issues and this was perfect pace for me!!
Love these shorter slower paced step classes for when I’m short on time. I added extra risers and made some of the moves higher impact, and got a great workout! Thanks, Chris! 😻
I’m a seasoned stepper but decided to do this one today with two risers (I typically use one). It was a great workout just what I needed today. Like @Stephanie Rilett says that’s the nice thing about step: it’s easy to ramp up a basic workout by adding an extra riser or extra energy, jumps, hops etc. I am a spazz with two left feet lol so tend to stick to the basic routines and add that extra energy when I have it in the tank. Thanks Chris! You make basic step easy to follow and always fun. Love your positive infectious energy. It’s contagious ! Thanks so much 🥰
I have been wanting to get back into step aerobics but couldn’t find anyone I liked. I was so into step aerobics in the late 80’s so its been a while. I am so glad I found you. You are amazing and I can’t wait to reach intermediate then advance. God bless ✌🏻
YAY! Welcome Jim!! I am so glad you enjoyed this! We have so much fun here. I hope you enjoy more of my workouts! This is one of my favorites! Have a beautiful weekend!
2024 and discovered your video. I was an advanced stepper but my left knee has pushed me back to slow beginner level to test out the waters. This video is really helping me gauge how far I can move. Thank you and will be repeating several times until I can do the full video. Only did 20 minutes.
I am 59 years old an I haven’t done step in twenty years. This routine was the perfect introduction to get me moving again! I love the music and I love how Chris calls out the moves in advance which made it easy for me to focus on my feet on the step. Thank you Chris! Fun fun fun!
First off thank you for your attitude. It’s amazing. I enjoyed your basic step aerobics for beginners especially when disco music. I’m going to try more of your stuff.
FIRST TIME WITH RISERS TODAY! 👏🏻👏🏻👏🏻 Got behind…but it’s OK. Will continue practicing… Got to confess it’s much easier without them, but I challenged myself and loved it!
I loved it! I use to step years ago and it was my fav class at the gym. I dusted off my stepper and played your video! I was great to get back to it! Thank you!
Just finished this video; working on building up my stamina at age 76. Thank you for this. Simple steps, easy to follow, and best of all a goooood workout!!
It took me years for me to do step. And recently when putted afew tutorials step moves of the moderate or advance. Since then I kno how to do step of the moderate and advance moves Chris. Plus you don’t have to use raises you can do them without. I use them without rises ♥️💪💪💪😍🥰
Excellent video. Exactly what I was looking for at 47 and getting back to fitness after injury. I don't want to run any more so I bought a step but many videos just jump straight into it at fast speed and the ones I tried have you jumping round the step which I can't so as I'm doing this in my kitchen with no room. I also love it when instructors are really clear on what you're going to do next and count you in ( I did step back in the day and that's how they used to do it!), the transitions are very clear, how many you do of each is really clear! I didn't feel lost at all along the way. Brilliant!!!
Did 20 minutes. It is one of the first times doing a workout did not feel like a "I HAVE to do it" but I was actually smiling several times and getting into it here and there!
Hi Chris! Just wanted to say I just completed this video. It's my first time doing step and I loved it! Your instruction is so motivating, easy to follow AND the music ROCKS! I haven't worked out in over a decade. I've always loved aerobics as a part of my fitness routine. So THANK YOU for making it fun and leaving me wanting more :) I'm saying this before second day soreness takes ahold of me LOL!! Jodie
I have been following along for about 5 weeks now and I have never felt better! Recently diagnosed with type 2 diabetes had to completely overhaul my diet and start exercising - your workouts have been brilliant! I'm keeping up, I'm showing up (5 days a week) amd I'm feeling better than ever! Thankyou! Must admit the disco one is my favourite 😁 love it when Barry White comes on! 😁
Yay!!! Thanks for thorough instruction.... it's nice to be able to participate in videos instead of deleting them because they are too "wild " and/or fast paced. 😜😍
Hit this for the third time in 2 weeks. Moving the fat body along. Crushed 463 Cals. Have the steps/movements down. You have passion and energy and it is infectious. Solid routine. Looking forward to building on these 30 min step routines.
How long have you been doing step aerobics?
I loved doing step aerobics in the nineties, starting it again since the lockdown at home 💕
More off than on since about 1992 starting with the Kathy Smith & Jane Fonda step workouts. I think I may have done some at a gym before that. I never threw out my Kmart step & am using it today with you at 56!
@@march220 I LOVE IT!
I began at drop in step classes at the gym from 2005. The first class was overwhelming but I kept going and eventually caught on. I stopped in 2014 because they couldn't find any step instructors. I bought a step and thought I'd try it at home but couldn't remember the routines off by heart so I put the step away for a few years and did yoga. Then I found you and have been enjoying step again ever since. Thank you so much.
Off and on since 17, Im 46!
I have to laugh at myself!!! I did step in the 80s with no problem. Fast forward to today, I'm dying...lol..............I bought a step and I'm determined to do it again. Age 69 Thank YOU for this basic beginner step. I didn't think I'd have to start at this level..........lol......still cracking up at myself. Oh denial can run deep, cant' it? LOL
I am 55 and Just finished up chemo and radiation for breasts cancer. I also used to do the step in the 80s. And 90s, and I'm just getting back into it. And especially after the treatment i'm very weak so I also appreciate these beginning videos. I love them already!!
You and me both!!! I loved my step classes in the 80s and sometimes did 2 a day. Now 57 and it's a whole different ball game. I also feel my step is higher than hers. But in 3 months I want to be able to do ALL of her step workouts ❤
Brilliant tutorial - easy to follow and fun
I've been doing step off and on since the 1980s. This is a great video for beginning steppers or those getting back into it! It's also great if you love fantastic music and just want a lighter workout. Chris explains everything really clearly and has a bubbly personality that makes the workout a joy to do. Thanks, Chris!
Thank you so much Kimberly!
Enjoyed your workout and actually think that I could follow it. Any chance of you doing a back towards the camera for 10 minutes sometime? I have always had trouble with the mirror image thing. Thanks!
I am so grateful for your videos. I am in recovery from drug addiction (just celebrated 9 months clean!) but unfortunately have been unemployed for 1 year which makes purchasing cardio equipment or a gym membership impossible. So, I built myself a platform and found your videos. I find regular cardio exercise improves my anxiety, depression, and insomnia and is an invaluable adjunct to my 12 step program. Thank you!
Awe! Thank you so much for sharing and joining us!! This is so so good for you and I AM SO PROUD of what you are doing! It is not easy and YOU ARE doing it!
Keep rocking that strength and being amazing!! There is a full playlist with no equipment workouts on my channel that would be great for you!
11.00
I haven’t done step since the 80s and I loved it. I’m 72 and thought I’d die in the first 10 mins but I did it all and feel I pushed myself and I’m nice and sweaty. Just right 👍🏻
WOOOO Hilary!!! YOU DID IT!!!! I am so proud of you!! You are showing 72 how it is!! ❤️❤️❤️
Did this one for the third time with a riser and boy did I get a workout!! The riser, combined with this pace, really works those legs! Balance and core too!
❤️ the slower BMP classes, my knee is wrecked from multiple injuries makes the faster classes w/additional risers impossible, please add more of these if possible. Thank you so much for all you do!
I plan to! Have you seen the slower BPM Playlist on my channel?
ruclips.net/video/tx1V_jtT6bY/видео.html
@@CDornerFitness Great 👍!!
@@CDornerFitness 🙏 thank you
OMG!!! This is perfect for me. I used to do step aerobics years ago, but because of back issues I couldn't do step aerobics anymore, but this video is so perfect cause its like a reintroduction for me doing step aerobics all over again. I love this. Thank you!!! I think I can handle this.
YAY!! I am so glad you enjoyed it Sylvia!!! Thank you so much for joining me!! ❤️❤️
Great video! You do such an awesome job teaching us all the moves. You are amazing!! Thanks Chris!! 💕💕
You are so welcome! Thanks Anna!
Thanks for not making me feel like an idiot😂 this is so helpful!!❤
I'm a 68 year old trying to get fit again. Have tried a few beginner step classes, which seemed more complicated, but yours was very well narrated and great fun.
Welcome Jayne!! I am so happy you enjoyed this one!! Keep moving, I will help you stay motivated and feeling accomplished.!! Check out this playlist of step tutorials!!! You will love it!!
ruclips.net/p/PLvftKxea83m740fFLEN7UqA0fXKZDZ59d
Christina! I love you!!!!!!! Thank you, thank you, tkank you!
I started step in the early 90s but haven't done it for over 10 years. My old VHS tape isn't much good these days, so I'm pleased to have found you! I'm 57 this year and found this video very doable. Will do this routine a few more times, then move on...loved it. Thank you!
This brings me right back to my 20s, so much fun! You are a fantastic instructor, thank you for this! ♥
I don't even have a step yet, but could not resist and did the whole thing anyway! 😂 😂 😂
WOOO YAY!! Thanks so much Amaya!!! So glad you enjoyed it!!! MORE Disco to come!
Exactly same here!!! So much fun! ❤
Just got muy bench today. Can't believe i made It ...Thank you so much, your enthusiasm Is contagious. Very clear explanations. Never late to start over 😅
Love this workout! I used to do this, so I missed it. I enjoyed this workout! Thank you! 💗
Love it! For anyone who wants to try a step workout, Chris makes this so easy and talks you through every part of the workout. Take your time and enjoy the old skool Disco Beats. Yes, try this at least 3 times... eventually, you will get it! 😊
Thank you so so so much!
I don't think I've ever worked out to Barry White before! Loved it! 🙂
HAHAHAH
I love the music and routine. Christina is a great teacher!
Thank you so much Lisa!
I am so excited Chris! You are just the best instructor! I decided to try your 30 min. basic step and I am doing it! It feels so good to be sweaty again haha! I hope I will be able to continue step aerobics all the way through my 70's! I have 9 yrs to go! 😊Thank you so much for all the encouragement throughout your video! You make it so easy!
YAY!! Thank you so so much Mary!!!!! YOU ROCK!!!!
Loved step aerobics 20+ years ago, tried a local class last month: toooo fast, too loud. Sooo happy to find you! Thank You Chris ❤️❤️
You're so welcome! Is this the Barbara M that messaged me about the mic? Not all of the videos are like that if so ❤️❤️
I’m 80 years old, love step. Been doing all the high intensity Reebok videos for 30 years. This one nice break as,I slow down 😅
YAY!!! Thank you so much!! Oh, I love those Reebok videos! I hope I am still stepping at 80!! YOU ROCK!
Thank you 🙏🏼 it’s simple and fun workout 🤩
It’s been many, many years since I’ve done step. I started working out with your channel about 6 months ago and saw all your step videos. I thought, oh, is step coming back? So, for Christmas I bought myself a step and started with this video. This is a great refresher and I look forward to doing many more step workouts with you. Thanks for the excellent cues and instructions!
YAY! Thank you so much for joining me Julie!!
I've just turned 50 and I'm re-discovering step thanks to these videos. You are AWESOME - thank you for posting your vids.
YAY!!! WELCOME!!! Happy happy belated bday!! 50 is the new 30, so you are on your way!!!! Thank YOU!
Loved this! I work out almost every day, but only getting back into step after years. This is a great basic routine, but girl I'm sweating right now... Never underestimate step😅
Thank you so much!!! Great job!
I love, love this step routine! Thank you, Chris!
Wonderful workout Chris...Thank you. As an unfit 60 something, what kept me going was your motivational talk and the soundtrack! xxx
WOOO YOU GOT THIS!!! Keep it up and we will make you a FIT 60!!
Thanks , back to basics after 10 years break , I made it , sweating and needed a break .
WOOOOO YAY!! great job!!!
After completing 3-weeks of your tutorials, this video was a success as confirmed by all my sweat! 3-weeks of your voice and leadership made following these cues super simple.
Yay yay yay!!! I am so happy and proud of your hard work Mandy!! Great job❤️❤️ oh you are gonna have a ball with all the step workouts
Absolutely LOVED this workout! The music drew me in, and I remember all of the songs. The workout was challenging, since I'm just getting back into step. Did it regularly, starting sometime back in the early 90s. I got through the whole workout on the first try, and I'm feeling like a boss. A sweaty boss though. 😅
Thankyou, this was great..got a sweat on, loved it
You're so welcome!
Just discovered your videos. This is the first one I have completed. Great beginner step workout. Thank you so much!
Yay great job Miranda!!! Keep it up! You will get better and better ❤️
Thanks for posting this Chris, I’ve never had the coordination to do step before and now that I’m getting older I need something different to get my HR up, just tried this without a step, and yes, I can do this! Going on amazon today to buy a step!!
YES!! Thank you so much Deb! I am so happy you are getting a step! We have so much fun!!
Just done my first ever step aerobics class to get myself moving. Really enjoyed it as it wasn’t too hard to get to grips with and I was able to pause when I was out of breath. Can’t wait till I’m fitter and it’s more like a dance 🎉
Fantastic! I am so happy you enjoyed it Alison!!!! Yes please come back for more!! Thank you
I did the 15 min arms x2 and then finished my workout with this. Perfect for a low impact day! Thank you!!!
Great job Cassi!!!
This has actually got me working out again! It is fun and explained really well while doing the workout. I like the music too. Thank you for bringing step back and making it fun to workout again!❤
YAY! Thank you so so much for working out with me Christina!
Loved this, it was perfect after a wee 3 day break! Got my sweat on!! Thanks Chris! Hope you’re on the mend and feeling better!! 🖤
Fantastic! Thank you so much Mazz
Great video! Thanks so much! I'm 59 years old and lived through the 80s step craze and NEVER TRIED STEP! Loved it! I will use all your videos! You are amazing!
YAY!! Thank you so so much!!! Great job and Welcome! Let me know if you need help finding workouts!! Here is a link to my Learn step aerobics playlist!!! I think You will love it!!
ruclips.net/video/5myxS3VR8yA/видео.html&pp=gAQBiAQB
@@CDornerFitness Thank you so much!! You have a GREAT personality!
i bought a step this weekend to aid in my transformation journey. 🐛🦋 i used an older video from another instructor and i LOVED using the step! how had i never heard of it? i’m saving this more modern video to my playlist. 💖
Found your channel and found your beginner step very good. Not too difficult. I’m 68 and used to LOVE my step classes back in the day. Made it through the first video without stopping. I’m stoked!!
YAY!! Welcome Patty! I am so glad you enjoyed it!!! Keep it up!
Thanks for a perfect beginners class! I loved it! Im 50 years old and haven’t exercised for several years and just bought my step board. Im so sweaty now and I feel really good about myself. I’m looking forward to discover your other videos!
Love this routine. I could keep up! And, oh my goodness, I am dripping sweat. What a good feelling.
Great job nancy!!
I know this is an old workout, but did it again yesterday. Love the music for this video, always one of my favorite go to workouts!! 😊
YAY! I will have to do another disco sooN!
I did this workout today. I added a weighted vest. I liked the simplicity of the routines and the music. I used to listen to disco in high school. Thank you!
Fantastic! Thanks so much Mel!
Not since the 90's. You've given the courage to try again and I'm loving it.
YAY!!! I am so glad you enjoyed it!!! Come on back for another!
yes! this is what I needed today! a slow, step by step step aerobics
YAY!! So glad you enjoyed it!
Love it. From the comfort your home dlThank you. Thanks to your slow low key speed training, I can keep up and enjoy doing steps again ❤🎉
YAY Thanks so much!!!
Perfect for me. I used to do step but it was 20 years ago. Thank you for a true beginner session. I didn't get discouraged
Thanks so much for joining me Cheryl!! So glad this was good for you!❤️❤️
thank you for the 15 minute basic; I am starting out again and feel overwhelmed with 30 minutes but 15 is perfect. I feel successful and motivated to do it again and I will slowly build up to doing more advance; faster pace and longer . Thanks tho for doing slow and for doing a 15 minute option!! love your class!!
YAY! I am so glad you are enjoying this one!! DId you see my playlist of tutorials? A lot of people have had fun learning with them/. They are short 3-8 min videos where you can learn individual moves at a slower pace. Here is the link!
ruclips.net/video/5myxS3VR8yA/видео.html
I used to do step when I was younger. I'm 57 now and just started up again. So glad I found your videos. You are awesome!
This was PERFECT!!!! Thank you! Love your humble attitude too, very refreshing 🙏🙏🙏
Thank you so so much!! Yep, just move, have fun and be kind to yourself!!! ❤️❤️
Come on back for another!
Great music!!!! I will start tomorrow with my step workout,,,,,
Wow take me back when a youngster 👌🙌
YAY!! Let me know how you do Adelaide!
Great music 🎉 It helps hugely that you instruct “right leg” and you’re using your left leg. Thank you
So much fun and so effective. 👌
Thanks so much Dawn!! A lot of people don't get that.. Not sure why
Come on back for another!!
This was great! Feels like I’m back at Lady Fitness Center in 1992. So happy you did this. Forgot how much fun step is!
RIGHT? That was where I started teaching
I love this. Haven’t done step for years but this is a great way to get back into it
YAY! Thank you Kathy!
Quit step when covid hit, finally bought a step for the house. This was perfect for getting me back into it!! Thank you
WOO YAY! Thanks so much Kelly!! Keep it going!!
I just started step and this is the best video i found to learn the basics and get an awesome workout. Thank you!
YAY Thanks so much Karen!!! I have so many to choose from, let me know if you need help finding others!!
Some days I like to do your advanced step classes, but this one was short and sweet (sweat) ha ha - perfect for what I wanted for today. I love the variety that you give us.
Wonderful! THanks Mila!
Thank you for this video!!! I am far from coordinated and for the most part I was able to keep up!! I have knee and hip issues and this was perfect pace for me!!
YAY!! Great job!!!! So happy this felt good for you@!!! Thank yoU!
My first time since the early 90's LOL and I kept up!! Thank you so much!!
YAY!! Great job!! Come on back for another!!! Thank YOU!
That was great. Thank you for sharing ❤ x
You are so welcome! Thank you!
Love these shorter slower paced step classes for when I’m short on time. I added extra risers and made some of the moves higher impact, and got a great workout! Thanks, Chris! 😻
Perfect! Thanks Stephanie!
I’m a seasoned stepper but decided to do this one today with two risers (I typically use one). It was a great workout just what I needed today. Like @Stephanie Rilett says that’s the nice thing about step: it’s easy to ramp up a basic workout by adding an extra riser or extra energy, jumps, hops etc. I am a spazz with two left feet lol so tend to stick to the basic routines and add that extra energy when I have it in the tank.
Thanks Chris! You make basic step easy to follow and always fun. Love your positive infectious energy. It’s contagious ! Thanks so much 🥰
@@gorillabff1003 Good morning and Thank you so much! I am so happy you are enjoying these classes!! ❤️
❤ wow! I walk 5km 4-5 days a week and this still kicked my butt!! Will definitely be doing this on a regular basis!!
I have been wanting to get back into step aerobics but couldn’t find anyone I liked. I was so into step aerobics in the late 80’s so its been a while. I am so glad I found you. You are amazing and I can’t wait to reach intermediate then advance. God bless ✌🏻
YAY! Welcome Jim!! I am so glad you enjoyed this! We have so much fun here. I hope you enjoy more of my workouts! This is one of my favorites! Have a beautiful weekend!
Awesome class 🙌🏻🇧🇷🇧🇷🇧🇷🇧🇷🙌🏻
Amazing. Well done.
You too Eliza! Thanks!
2024 and discovered your video. I was an advanced stepper but my left knee has pushed me back to slow beginner level to test out the waters. This video is really helping me gauge how far I can move. Thank you and will be repeating several times until I can do the full video. Only did 20 minutes.
Thank you so much!! I hope your knee feels better!
I’ve been doing this one for a while and I love it. The music is great and it’s very easy to modify so that it’s a more intense workout. ❤️❤️❤️
I am 59 years old an I haven’t done step in twenty years. This routine was the perfect introduction to get me moving again! I love the music and I love how Chris calls out the moves in advance which made it easy for me to focus on my feet on the step. Thank you Chris! Fun fun fun!
WOOO YAY!!!! Thank you so so much Netsy!!! I am so happy you are back at it!
I injured my hamstring.. & I’m slowly doing steps again… thank you Chris.. I hope to do your intermediate step workout again ❤️
OH NO!! I hope you are feeling better!
Yay disco step. Great class thanks🎉
First off thank you for your attitude. It’s amazing. I enjoyed your basic step aerobics for beginners especially when disco music. I’m going to try more of your stuff.
Thank you so so much!! Let me know if you need help finding workouts!!
I like step aerobics I think it's great I do it every other day
FIRST TIME WITH RISERS TODAY! 👏🏻👏🏻👏🏻 Got behind…but it’s OK. Will continue practicing… Got to confess it’s much easier without them, but I challenged myself and loved it!
Great job Maria!! and remember, if you don't ever want to do risers, you don't have to ❤️
This was an amazing workout from Norfolk, UK. Thank you!! :)
Another great step video
Thanks so much Tami!
I loved it! I use to step years ago and it was my fav class at the gym. I dusted off my stepper and played your video! I was great to get back to it! Thank you!
THank you so much!
great! bought a step box from charity shop £2! really good for me as a re beginner - helps with coordination too which helps at my age !
YAY!!!! Welcome Rosalind!! I am so glad you enjoyed it!!!
Just finished this video; working on building up my stamina at age 76. Thank you for this. Simple steps, easy to follow, and best of all a goooood workout!!
It took me years for me to do step. And recently when putted afew tutorials step moves of the moderate or advance. Since then I kno how to do step of the moderate and advance moves Chris. Plus you don’t have to use raises you can do them without. I use them without rises ♥️💪💪💪😍🥰
Great job Marsey!
Brilliant - love this😀
Thank YOU!
Great workout for someone starting out and gaining confidence to learn basic step! Thanks Chris
Absolutely! Thanks so much Courtney!
Thank you!!!
👍🏼 great !
Thanks Alissa!
Excellent video. Exactly what I was looking for at 47 and getting back to fitness after injury. I don't want to run any more so I bought a step but many videos just jump straight into it at fast speed and the ones I tried have you jumping round the step which I can't so as I'm doing this in my kitchen with no room. I also love it when instructors are really clear on what you're going to do next and count you in ( I did step back in the day and that's how they used to do it!), the transitions are very clear, how many you do of each is really clear! I didn't feel lost at all along the way. Brilliant!!!
Welcome Nicole! I am so happy you enjoyed this video!!!! Let me know if you need help finding others like it!!!! Stick with me, I got ya!
Loved this one! Thank you!
Absolutely perfect for what I was looking for. Thank you 😊
You’re welcome 😊 thank YOU!
Love love this routine. Thank you Chris
You're so welcome!
Did 20 minutes. It is one of the first times doing a workout did not feel like a "I HAVE to do it" but I was actually smiling several times and getting into it here and there!
Yay!! I love that!!! Thanks so much❤️❤️
Definitely doing this! Thanks
oh my goodness. i'm a newbie to step and this was the best beginner workout that ive tried. thank you 🙂
YAY!!! Thanks for joining me Monica! We have so much fun!! Come on back anytime!
Hi Chris! Just wanted to say I just completed this video. It's my first time doing step and I loved it! Your instruction is so motivating, easy to follow AND the music ROCKS! I haven't worked out in over a decade. I've always loved aerobics as a part of my fitness routine. So THANK YOU for making it fun and leaving me wanting more :) I'm saying this before second day soreness takes ahold of me LOL!! Jodie
Welcome Jodie!! I am so happy to have you with us and so glad you enjoyed this one!!! Keep rocking the workouts!!!
Thank you Chris! @@CDornerFitness
I have been following along for about 5 weeks now and I have never felt better! Recently diagnosed with type 2 diabetes had to completely overhaul my diet and start exercising - your workouts have been brilliant! I'm keeping up, I'm showing up (5 days a week) amd I'm feeling better than ever! Thankyou! Must admit the disco one is my favourite 😁 love it when Barry White comes on! 😁
WOOO HOOO!! YAY!! I am so glad you are feeling good!!! This made my day!! Disco ad 80s are my faves, I guess it shows my age! LOL! Keep it up honey!!
I am 70 years old and this was a great workout.Just started back to doing my Arabic, and I am absolutely forward to more workouts with you.
Yay!!! Thanks for thorough instruction.... it's nice to be able to participate in videos instead of deleting them because they are too "wild " and/or fast paced. 😜😍
So glad you liked it Ginger! I try to have some step options for everyone ❤️❤️
Hit this for the third time in 2 weeks. Moving the fat body along. Crushed 463 Cals. Have the steps/movements down. You have passion and energy and it is infectious. Solid routine. Looking forward to building on these 30 min step routines.
Awe yay I love this!!!! Yes keep working on it and come on back anytime!! Let me know if you want a link to another one!! ❤️❤️❤️
AND LOVE THE MUSIC !!
Thank you!
great workout thanks
You're so welcome! Thank YOU!