Can you put the original dates on the description or in the videos? I like to keep track of which ones I have done and it is super helpful. Thank you for all you do!
Great full body workout! I really love those banded quad extensions. You can watch the quad working hard and it's great motivation. Strength workouts have really become my favorite lately. Thank you!
This was the perfect full body for me today! I really loved all the moves & I feel fabulous. Thanks, Chris, for keeping us strong - can't wait for the next one 💜
This video was fantastic. I liked the lying down band bicep curls. That was so creative. I didn’t remember this one until the Nelson conversation 😂. Thank you Chris for posting this today!
Wish I could have been a little sassier during this workout, but I developed a headache during the push-ups and had to take it easy for the rest . Thankfully, Steve brought me some advil and it has since done away.
Great workout I love full body. I like others remember the conversation not the workout. 😂. Just shows that repeats are never boring. Awesome Chris thank you. Xx
Great full body workout and hilarious discussion! Somehow, I was born wedged between too late for The Monkees and too early for Nelson therefore was stuck with the Partridge Family and The Bay City Rollers. I think I am part of the lost generation.
Whew, that was a good one! The slower movement and focus helps me work on form - I've been noticing a lot more weird imbalances from probably needing more strength in those "little muscles" like the neck, back and front, and wrists, side of the hips etc.
Great class, Chris! I love full body workouts. I'm old enough to remember watching the Nelson family on the Ozzie and Harriet Show, but your fitness program is helping me feel young and SASSY even at this age. Thanks!
Totally forgot about the Nelson conversation 🤣 And how one Nelson is better looking than another, not sure how that’s possible. Aren’t they identical 🤣 Thanks for reloading this sassy workout, Chris❤️
Another amazing full body workout! Loved the band exercises. I purchased heavier weights over the weekend and was actually excited to put them to use--felt great! 😂 (I laugh because I was a cardio addict for so many years. Still love it, but cannot believe strength is my preference now). I’m grateful for, and look forward to, each of your workouts. Thank you! ❤
This is the perfect workout for me today as I was feeling super sassy ;) LOVE the creative band work, really enjoying that - nice change from heavy dumbells while still workin' that strength training!
Oregon Dave is very semi back. Melissa and I both did this class. I can do the upper body moves but cannot do the leg moves, I have to do my PT moves. Cardio/Step classes will have to wait. Just great to hear your voice and enthusiasm again. Boy, you can lose strength pretty quick...Month and a half of doing nothing. Wow!!
Great strength class! I know I have done this one once before and apparently forgot to like and comment. Shame on me! But at least that means I can do both today! Love adding bands to toning workouts. Just adds more focus for me. Thanks as always Chris!! 💕😎💪🏻💪🏻
This is my favorite type of Full Body workout…upper and lower body are separate but in one workout. I guess I’m not a fan of compound exercises because my coordination is awful 😂. Great workout!!!
Vanessa, I thought she was taking about Hansen too. My favorite Nelson is Harry Nilsson! I give Chris and her sister points for fanning over a less than mainstream group. One of the most freeing things I did this year was get rid of ALL my pants and buy new ones, a size larger or elastic waisted. Actually I had two clothing swaps with friends and picked up a bunch of loose fitting (okay, accurately fitting) clothing. I’m not judging myself on size anymore (trying not to) and not making weight loss a goal. There is no way you can do Chris’ workout regimen and not be healthy. I’m going by that. Also low blood pressure, good cholesterol and blood tests for nutrients all normal.
Great class! My 2 favorite moves were the leg curls and the glute bridge while holding the band over our hips! I need to strengthen my hams and glutes! Only did half of the workout bc of lack of time but I'll finish it tomorrow! Ha Love Nelson!
Love the workout, variety of the exercises for upper and lower body! After doing the advanced step workout from Saturday on Wednesday in the after party for first time with the medium level of my Reebok step, doing the full body workout yesterday morning was not my best idea at all 😂
Great total body workout! Even though I have quite a few years on you, I still remember the long, blonde haired Nelson twins. But, I never saw them in concert.😀
Hey there, sassy Nelson! 😂 My full body Friday buddy joined me for this one! We have the bands, but only one set of handles, so we each had one handle for the bicep move, and it worked! ❤ Thank you!
Wonderful! I love a good full body workout and this one was perfect with the 2 repeats, alternating between upper and lower, and the addition of the bands. You are the best Chris! ❤
Just as good this time around! Thanks (Last time I missed your shout out to an Iva. I had a great aunt named Iva, she was an honest to god Flapper back in the day. I've never heard of another one before.) I'm old enough that I was a fan of the original Nelson, Ricky - he was sooooo hot
I totally remember the Nelson conversation from the first time doing this one because I had to look them up… whelp, a year later and I had to do it again 🤣. I’m just going to be sassy and go with the excuse that they must not have made it in Canada! Happy Canada Day Chris! 🍁
I really liked the format of this workout with switching between upper and lower exercises then finishing with abs. I don't remember ever doing this one, but even if I did it was a good one and I feel so energized. I was laughing too at the conversation and had to look up Nelson when I got to work. Don't remember their music, but I do remember their hair!
What a Sassy class today👊🫠 Have to google them Nelson bros. Maybe they never made it to Europe, or they were not memorable enough to remember 30 years later🤭🤔 plenty of boybands back in the days...😂
I did this on a regular strength day since I cannot do the 9am workouts with work now - but this one was so good! Getting in the routine of doing weights is hard when I really like cardio; but I feel more accomplished with this!
Loved this workout! It used to be for me to lose weight and that was my only reason to work out and now it is has shifted from that to workouts help with managing some of my fibromyalgia pain and helps me release stress. Thank for all you ❤
Nothing better than sassy Juliette Lewis explainIing how Nelson's "haircutter" needed to cut some layers. (FF to 12:20) ruclips.net/video/noc5psUpbAs/видео.html
Total Body is one of my favorite days(after kickboxing). I just love how you encourage us to be stronger and every day!! Thank you for doing you, Chris, so I can do me. Now off to play my bagpipes in our Canada Day parade. 🇨🇦
A "Sassy Nelson"...sounds like a new step move to me! I have been out sick for the past few workouts! Finally back and thought best to start with a strength training sesh, instead of cardio. This was a great workout to come back to! Thanks Chris!
This awesome and very well put together workout (as all of Chris’ are, but I particularly likes alternating between upper/lower body] has a few of my favorites including: hamstrings with the weight between the feet, quads with the resistance bands, as well as the back of the shoulders, which is also with the resistance tubing. For the quad move, I use the small. velcro band with a metal D-ring stitched in the middle-it’s included with the resistance band set (the very set that Chris puts in the description, “Need Bands?”! 😜), I velcro the band around the foot of the working leg, unclip the hable and instead, clip the end of the band to the D-ring that’s ontop of the foot and then, wrap the handled side onto the foot that is staying on the floor. I like this better, I don’t have to fight the handle that always goes to the side of my foot instead of staying centered on the top. I don’t blame Chris for getting a bit sassy, I also get sassy when my family doesn’t follow instructions I have repeatedly given them😀
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Can you put the original dates on the description or in the videos? I like to keep track of which ones I have done and it is super helpful. Thank you for all you do!
I always "like" the video after I have done it so then I know if I have done it or not
@@wendymaria1971 I do that too but if she changes the date and reposts I don’t think that carries over.
Thank you Chris for all the hard work you do for us! Happy Canada Day to all my Canadian Fitness Friends. 🇨🇦
Great full body workout! I really love those banded quad extensions. You can watch the quad working hard and it's great motivation. Strength workouts have really become my favorite lately. Thank you!
This was the perfect full body for me today! I really loved all the moves & I feel fabulous. Thanks, Chris, for keeping us strong - can't wait for the next one 💜
Thank you for this awesome workout. I really like this form of workout, 1 minute per exercise, it burns 💪
Hi CD, I love today workout, it was hard but I LOVE ALL OF IT!
Thank you for a great workout! The time flies by thanks to the laughs and sassy commentary!
Amazing full body…you are the best at giving great form tips! And I was totally riveted by the Nelson discussion 🤣…the 50 minutes just flew by!!!
Great workout Chris. Great variety of exercises with the bans and dumbbells 👍💪
That was amazing Chris. Thank you!!!!
This video was fantastic. I liked the lying down band bicep curls. That was so creative. I didn’t remember this one until the Nelson conversation 😂. Thank you Chris for posting this today!
Your hair is so cute short!!! ❤️
Another great workout! Thank you Chris. You truly are one of my favorite humans!! 🥰💕🤪
Wish I could have been a little sassier during this workout, but I developed a headache during the push-ups and had to take it easy for the rest . Thankfully, Steve brought me some advil and it has since done away.
Great workout Chris! Thanks!
Great workout I love full body. I like others remember the conversation not the workout. 😂. Just shows that repeats are never boring. Awesome Chris thank you. Xx
Great full body workout and hilarious discussion! Somehow, I was born wedged between too late for The Monkees and too early for Nelson therefore was stuck with the Partridge Family and The Bay City Rollers. I think I am part of the lost generation.
Hahahahaah love it
Thanks, Chris. Loved your sassy class today 😊
Time flew by and my whole body feels re-energised. Nice using the tube bands for a change. A great start to Monday. Thank you Chris.
Gotta kick out of reliving the Nelson stories!
Like comment & share
I remember this workout not for what we did but because of the Nelson conversation. Thanks for the great workout to kick off my week!
Thank you Chris!
Fun workout, and sassy conversation! Especially loved the banded moves, those are always special. Thank you!
Sassy a year later
Awesome❤
Sassy
A year has gone by and you are as Sassy as ever, wouldn’t want you any other way! Thank you for the challenging workout!
Whew, that was a good one! The slower movement and focus helps me work on form - I've been noticing a lot more weird imbalances from probably needing more strength in those "little muscles" like the neck, back and front, and wrists, side of the hips etc.
Great class, Chris! I love full body workouts. I'm old enough to remember watching the Nelson family on the Ozzie and Harriet Show, but your fitness program is helping me feel young and SASSY even at this age. Thanks!
Totally forgot about the Nelson conversation 🤣 And how one Nelson is better looking than another, not sure how that’s possible. Aren’t they identical 🤣 Thanks for reloading this sassy workout, Chris❤️
Another amazing full body workout!
Loved the band exercises.
I purchased heavier weights over the weekend and was actually excited to put them to use--felt great! 😂 (I laugh because I was a cardio addict for so many years. Still love it, but cannot believe strength is my preference now).
I’m grateful for, and look forward to, each of your workouts. Thank you! ❤
This is the perfect workout for me today as I was feeling super sassy ;) LOVE the creative band work, really enjoying that - nice change from heavy dumbells while still workin' that strength training!
Oregon Dave is very semi back. Melissa and I both did this class. I can do the upper body moves but cannot do the leg moves, I have to do my PT moves. Cardio/Step classes will have to wait. Just great to hear your voice and enthusiasm again. Boy, you can lose strength pretty quick...Month and a half of doing nothing. Wow!!
Great strength class! I know I have done this one once before and apparently forgot to like and comment. Shame on me! But at least that means I can do both today! Love adding bands to toning workouts. Just adds more focus for me. Thanks as always Chris!! 💕😎💪🏻💪🏻
This is my favorite type of Full Body workout…upper and lower body are separate but in one workout. I guess I’m not a fan of compound exercises because my coordination is awful 😂. Great workout!!!
Vanessa, I thought she was taking about Hansen too. My favorite Nelson is Harry Nilsson! I give Chris and her sister points for fanning over a less than mainstream group. One of the most freeing things I did this year was get rid of ALL my pants and buy new ones, a size larger or elastic waisted. Actually I had two clothing swaps with friends and picked up a bunch of loose fitting (okay, accurately fitting) clothing. I’m not judging myself on size anymore (trying not to) and not making weight loss a goal. There is no way you can do Chris’ workout regimen and not be healthy. I’m going by that. Also low blood pressure, good cholesterol and blood tests for nutrients all normal.
I'm definitely feeling sassy after this workout! 💪🏽❤
Time for a new band, mine snapped during the leg move. Thanks so much for the workout! 🙂
Awesome workout Chris! I'm definitely going to listen to some Nelson today! 🤣
Love the bands mixed with weights. Who knew you could lay down and do bicep curls? Such a feel strong workout, thank you!
Great class! My 2 favorite moves were the leg curls and the glute bridge while holding the band over our hips! I need to strengthen my hams and glutes! Only did half of the workout bc of lack of time but I'll finish it tomorrow! Ha Love Nelson!
Love the workout, variety of the exercises for upper and lower body! After doing the advanced step workout from Saturday on Wednesday in the after party for first time with the medium level of my Reebok step, doing the full body workout yesterday morning was not my best idea at all 😂
Great total body workout! Even though I have quite a few years on you, I still remember the long, blonde haired Nelson twins. But, I never saw them in concert.😀
Great workout, i love the single dumbell leg curl and hams with the tube, awesome! Thanks Chris😊
This was great!! Thank you for all the work you put into these unique exercises!! Also, this hurt today 🤣
Hey there, sassy Nelson! 😂 My full body Friday buddy joined me for this one! We have the bands, but only one set of handles, so we each had one handle for the bicep move, and it worked! ❤ Thank you!
Wonderful! I love a good full body workout and this one was perfect with the 2 repeats, alternating between upper and lower, and the addition of the bands. You are the best Chris! ❤
Completed this yesterday 🙌🏼🥳brilliant all over body train, thanks ❤xx
Sassy w/o! I remember this one a/b the Nelson concert but not sure I ever saw the throwback Pic. Anyway, thanks for all you do - you're a total pro!
Just as good this time around! Thanks (Last time I missed your shout out to an Iva. I had a great aunt named Iva, she was an honest to god Flapper back in the day. I've never heard of another one before.) I'm old enough that I was a fan of the original Nelson, Ricky - he was sooooo hot
My bubs and triceps are shaking after this one!!! Get it gurlllll 💪🏻
I totally remember the Nelson conversation from the first time doing this one because I had to look them up… whelp, a year later and I had to do it again 🤣. I’m just going to be sassy and go with the excuse that they must not have made it in Canada! Happy Canada Day Chris! 🍁
I really liked the format of this workout with switching between upper and lower exercises then finishing with abs. I don't remember ever doing this one, but even if I did it was a good one and I feel so energized. I was laughing too at the conversation and had to look up Nelson when I got to work. Don't remember their music, but I do remember their hair!
Great workout. I’m feeling SASSY!
What a Sassy class today👊🫠 Have to google them Nelson bros. Maybe they never made it to Europe, or they were not memorable enough to remember 30 years later🤭🤔 plenty of boybands back in the days...😂
Update: ok I remember them vaguely😂
Great class Chris!! Thank you for keeping us healthy 😊
Great workout! I too loved the banded leg extension. Great for when I can't get to the gym.
Thank you!
I did this on a regular strength day since I cannot do the 9am workouts with work now - but this one was so good! Getting in the routine of doing weights is hard when I really like cardio; but I feel more accomplished with this!
What a Sassy Nelson workout, Chris! Thanks a bunch 🙂
It was new to me. Ricky Nelson was a little before my time, and Nelson was a little after my teen age crush stage! Good workout!
Again, strength training is not my favorite thing to do, but somehow you always make it at least tolerable if not fun!💕💕
Another fantastic workout - perfect start to my day. Thanks so much!
Loved this workout! It used to be for me to lose weight and that was my only reason to work out and now it is has shifted from that to workouts help with managing some of my fibromyalgia pain and helps me release stress. Thank for all you ❤
Loved this workout when it first came out and put it in my rotations bunch of times. Definitely one I’m going to revisit again soon.
Thanks for a great class Chris! The ab bonus in the end was quite sassy! I appreciate you.
thanks, using the bands was nice and the conversations on the Nelsons' was amusing!!
I remember doing this workout, still amazing
Thanks for another great full body workout. It was a sassy Nelson for sure😂!
Great workout! You keep me smiling throughout! 😊
Thank you for the variety in this workout. Made it fly by!
Thank u . Amazing workout. I love u
Enjoyed this one. Thanks, Chris!
Oh hello arms, there are you 🔥🔥🔥 great workout, Chris 💪
Thank you so much ❤❤❤ great job
Very good workout hitting everything
That’s was a sassy Nelson workout! Thank you!!
Thanks for the diverse band work.
Thank you for another fantastic workout 💪 😀 👏 feeling sassy 😊 🏋️♂️ 💪 🏋️♀️ 💪 😊
You're so welcome!
I was sweating 😅😅😅😅 great repeat workout 💥
Love that you have so many strength videos!
Nothing better than sassy Juliette Lewis explainIing how Nelson's "haircutter" needed to cut some layers. (FF to 12:20) ruclips.net/video/noc5psUpbAs/видео.html
HAHAHAHAAH OMG
Great workout Chris thanks!❤
Great class. Thank you.
Great workout. Nice & sassy😂
oh my gosh the quad extensions got me lol. This was so good!
Great workout and it went by so very fast
Still sassy after all these years….. thanks for talking through doing a good press up -it helped me…. And those abs were killers….. thanks
Time to get heavier dumbells…. Must be getting better at strength
Love this one, NOT too hard for me ❤❤
Great workout my favorite part was the dance break, got a little carried away with it....I was breaking it all the way down lol!! Gina from the D-313💯
Hahaha so cold in the D!
Total Body is one of my favorite days(after kickboxing). I just love how you encourage us to be stronger and every day!! Thank you for doing you, Chris, so I can do me. Now off to play my bagpipes in our Canada Day parade. 🇨🇦
WOOOOOOO Go girl!
A "Sassy Nelson"...sounds like a new step move to me! I have been out sick for the past few workouts! Finally back and thought best to start with a strength training sesh, instead of cardio. This was a great workout to come back to! Thanks Chris!
HAHAHAHAH Totally!! I feel like it would be a hair swing!
Day late on my strength today but boy was this a great one. Loved the use of the resistance band. 03.07.25. Thank you Chris
Great job! YAY!!!!!!
Chris, do you do any prenatal classes? I was going to confirm with my doctor and just modify your classes if anything because they’re amazing. ❤
I do not do prenatal class unfortunately. Definitely ask your doc. Most women, as long as they are healthy can do these and modify ❤️
Great workout. Thanks.
Thank you for the great workout!
Thanks so much Chris. Didn’t have your bands but I did have a long rubber stretchy one that I used until it snapped- I’m clearly getting stronger😂
OMG!!!
Thank you. Loved it x
Thank you Chris!!!❤🎉
This awesome and very well put together workout (as all of Chris’ are, but I particularly likes alternating between upper/lower body] has a few of my favorites including: hamstrings with the weight between the feet, quads with the resistance bands, as well as the back of the shoulders, which is also with the resistance tubing. For the quad move, I use the small. velcro band with a metal D-ring stitched in the middle-it’s included with the resistance band set (the very set that Chris puts in the description, “Need Bands?”! 😜), I velcro the band around the foot of the working leg, unclip the hable and instead, clip the end of the band to the D-ring that’s ontop of the foot and then, wrap the handled side onto the foot that is staying on the floor. I like this better, I don’t have to fight the handle that always goes to the side of my foot instead of staying centered on the top.
I don’t blame Chris for getting a bit sassy, I also get sassy when my family doesn’t follow instructions I have repeatedly given them😀
HAHAHA love this!