I've been thinking of doing this challenge over again with heavier weights and maybe add some short step workouts, I miss doing them. I like having structure/your challenges are perfect to keep me on track. Thank you ❤Love and Light❤
Thanks for working out with me Nancy. These aren’t really supposed to be an extra. The daily workout are what you should stick to. You don’t want to do too much💕
Fantastic! My goal is to continue with doing me! Feeling and seeing the difference...who says, 73 can't move??? I can 😘 Thank you for this program helps keep me focused.
My goal is to repeat the strength/functional fitness portion of this challenge, progressing with weights. Also I want to incorporate one step aerobics workout each week. 💪
My goal is to follow your programme of daily workouts Chris. Build on this habit to work out consistently every day with active rest on Sunday. I won’t be able to join live but I will join the after party. Have soooo enjoyed this programme and it’s not over yet!! 🙏🙏❤
My goal is to continue with my daily hiking, strength training, stretching, and cardio (especially step). My goal is to continue being the healthiest and most fit 70 year old that I can be! Thank you so much Chris. I love all your workouts.
My goal is to strengthen my right hip and lower body muscles to increase my range of motion. My other goals is to replace mindless scrolling on the internet with the energetic and healthy workouts on your channel In the morning and yoga sessions from other experts at night.
My goal is to carry on with you Chris and check out your extensive playlist, starting with your beginner section.... and of course, your step sessions.. thank you so much for this programme, it came at the right time for me... see you for day 27❤😊
My goal is to stay consistent with exercising every day and to be consistent in when I do it every day. I liked the music today. Very upbeat. Thank you Chris!❤
My goal is to do another 30 days of some of your other exercise sessions. I was mainly focused on getting my steps in, but I think my priority now is to do more strength training etc and fit my steps in when I can.
OUR GOAL IS TO REPEAT THE WHOLE PROGRAM AGAIN Because of my back I'm missing a week BUT most of all we are redoing this for my daughter because consistency is key and she needs to impove on her movements and coordination. She is no way patient either so she would and does get board after 20 mins So this is plenty of time and it hasn't turned her office exercise Thank you so much Chris Steph and Isabella 🇮🇪 IRELAND
My goal is to do a workout every day. Not necessarily a long one but one of your shorter ones, that way I will do them correctly without injury. Thanks Chris ❤
My goal is to do the 30 day program again and increase the weight and keep my form! I already do a lot of your step workouts, and love them! But I have to do more strength workouts during the week. Thank you Chris for all the choices! ❤
My goal is to keep moving. I’m add some variety to my daily workouts. I definitely like strength training and am going to schedule it at least twice weekly. I think your stretching classes would be beneficial after weights. I’m so geared to step it’s hard to change. Thank you Chris
My goal is to increase my strength and endurance to get fit and feel good. This has been a good start to getting back into fitness and I hope to return to my biking and yoga practices soon.
My goal is to continue working out 6 days a week. My plan is to move on to your daily workouts. I think I can keep up if I modify as needed, and give my pause button some touch therapy if I need a break. 😅 I prefer to workout in the evening, so I want to start your 30 day mobility challenge and do that in the morning. I think I'll start that mobility challenge RIGHT NOW! 💪🏻💜
Wow Chris I can see all 30 days of slim down in your body. I hate I didn't start with you but I have collected all 30 and I was doing another routine for the month of January. My goal is for the month of February 30 days strong doing your push pull the anterior chain the posterior chain day 27 of this 30 day challenge and defining my arms. March will be total body workouts.
My goal is to workout every day. Still have to decide if I do this challenge a second time or I follow your daily classes. Love your workouts and your music choices 😊
I REALLY want to see improvement in my muscles (especially in my arms). I have a dexa scan before starting this challenge and I plan to repeat annually. My goal is to continue daily exercise/movement and to see an improvement with my next scan. Hopefully some of the belly fat that came along with menopause will also go away. I plan to check out your daily workouts although my workday starts at 8am so I'll have to figure that part out.
I did 26 and 27 back to back. My goal is to do the 30 day program over again and once it’s done do it over again plus add additional workouts like walking, step aerobics, etc..
I've been thinking of doing this challenge over again with heavier weights and maybe add some short step workouts, I miss doing them. I like having structure/your challenges are perfect to keep me on track. Thank you ❤Love and Light❤
Thank you, doing challenge as an extra with other daily workouts! ❤
Thanks for working out with me Nancy. These aren’t really supposed to be an extra. The daily workout are what you should stick to. You don’t want to do too much💕
Fantastic! My goal is to continue with doing me! Feeling and seeing the difference...who says, 73 can't move??? I can 😘
Thank you for this program helps keep me focused.
My goal is to repeat the strength/functional fitness portion of this challenge, progressing with weights. Also I want to incorporate one step aerobics workout each week. 💪
My goal is to follow your programme of daily workouts Chris. Build on this habit to work out consistently every day with active rest on Sunday. I won’t be able to join live but I will join the after party. Have soooo enjoyed this programme and it’s not over yet!! 🙏🙏❤
My goal is continue with daily workouts, alternating between strength, cardio, pilates and the step classes that i love. Thank you Chris xx
My goal is to continue with my daily hiking, strength training, stretching, and cardio (especially step). My goal is to continue being the healthiest and most fit 70 year old that I can be! Thank you so much Chris. I love all your workouts.
Thanks for helping me survive January. Here's to a fantastic and fitness focused February ❤
My goal is to strengthen my right hip and lower body muscles to increase my range of motion. My other goals is to replace mindless scrolling on the internet with the energetic and healthy workouts on your channel In the morning and yoga sessions from other experts at night.
Chris has a lot of mobility/yoga routines on her channel. I recommend you check them out.🧘🏻♀️
My goal is to continue incorporating cardio, strength, and stretch into my daily workouts!
My goal is to carry on with you Chris and check out your extensive playlist, starting with your beginner section.... and of course, your step sessions.. thank you so much for this programme, it came at the right time for me... see you for day 27❤😊
My goal is to stay consistent with exercising every day and to be consistent in when I do it every day. I liked the music today. Very upbeat. Thank you Chris!❤
My goal is to do another 30 days of some of your other exercise sessions. I was mainly focused on getting my steps in, but I think my priority now is to do more strength training etc and fit my steps in when I can.
My goal is to continue doing workouts and to stay healthy❤
My goal is to continue with your workouts. Beginner step here I come!
My goal is to keep moving!
OUR GOAL IS TO REPEAT THE WHOLE PROGRAM AGAIN
Because of my back I'm missing a week BUT most of all we are redoing this for my daughter because consistency is key and she needs to impove on her movements and coordination.
She is no way patient either so she would and does get board after 20 mins
So this is plenty of time and it hasn't turned her office exercise
Thank you so much Chris
Steph and Isabella 🇮🇪 IRELAND
My goal is to do a workout every day. Not necessarily a long one but one of your shorter ones, that way I will do them correctly without injury. Thanks Chris ❤
My goal is to do the 30 day program again and increase the weight and keep my form! I already do a lot of your step workouts, and love them! But I have to do more strength workouts during the week. Thank you Chris for all the choices! ❤
My goal is to just keep doing my workouts with you. Thanks for your pep-talk Chris!
My goal is to keep moving. I’m add some variety to my daily workouts. I definitely like strength training and am going to schedule it at least twice weekly. I think your stretching classes would be beneficial after weights. I’m so geared to step it’s hard to change. Thank you Chris
My goal is to increase my strength and endurance to get fit and feel good. This has been a good start to getting back into fitness and I hope to return to my biking and yoga practices soon.
I’ve got goals! Working out the details of what’s next😊but definitely keeping on going!
My goal is to learn advanced step moves!❤
Loved this! Music was fab as well as your routines….. your amazing
My goal is to just keep moving. Great workout!
My goal is to do this over with heavier weight & a step class. Thank u!!!
I’m doin the work!
I reached my first goal - to get back in "fitness biz" and now I will just go back to your program and stick with you ! No more than that !
My goal is to continue working out 6 days a week. My plan is to move on to your daily workouts. I think I can keep up if I modify as needed, and give my pause button some touch therapy if I need a break. 😅 I prefer to workout in the evening, so I want to start your 30 day mobility challenge and do that in the morning.
I think I'll start that mobility challenge RIGHT NOW! 💪🏻💜
My goal is to continue with 5-6 workouts a week goin forward. I feel so good about how I’ve done so far with this program, want to keep it up!
Wow Chris I can see all 30 days of slim down in your body. I hate I didn't start with you but I have collected all 30 and I was doing another routine for the month of January. My goal is for the month of February 30 days strong doing your push pull the anterior chain the posterior chain day 27 of this 30 day challenge and defining my arms. March will be total body workouts.
My goal is to workout every day. Still have to decide if I do this challenge a second time or I follow your daily classes. Love your workouts and your music choices 😊
goal is to keep the diversity of the program going in my workouts.
I REALLY want to see improvement in my muscles (especially in my arms). I have a dexa scan before starting this challenge and I plan to repeat annually. My goal is to continue daily exercise/movement and to see an improvement with my next scan. Hopefully some of the belly fat that came along with menopause will also go away. I plan to check out your daily workouts although my workday starts at 8am so I'll have to figure that part out.
I did 26 and 27 back to back. My goal is to do the 30 day program over again and once it’s done do it over again plus add additional workouts like walking, step aerobics, etc..
My goal is to go back to your other workouts (strength, cardio, mobility), now that I'm back in the habit of working out every day.
My goal is to continue having my workouts include cardio, strength, and flexibility. I need to incorporate more flexibility.
Continue with workouts and improve nutrition. I felt lighter after this workout. Took off 14# of wrist/ankle weights 😂
Could you name every exercise you do, like grapevine and so on, with every workout? Much appreciated😊
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
To keep doing strength training not focusing as much on cardio
Believe it or not, you actually get cardio while strength training. That’s the beauty of strength training. 🏋🏻♀️