Great fast and furious workout before rolling up my leaves in the kitchen to make Tgiving desserts! Will be doing mobility this evening for my reward. Thanks for this great step workout!
I am new to step but loved it. A few of the moves took me a minute to get and once I did I got to sweat and feel warm in this cold weather time! thank you Chris. I will also go look at the tutorials.
I love this one so much!! It’s great for this stay-at-home-homeschool-mama. I love how intense and easy it is to do at the same time! CDonner fitness fan here for life! Thank you Chris for all your hard work you put into this channel!
This was a good workout. At 63, I don't have confidence in the backward lunges of the step, so I just do single knees in the middle. Just keep moving! Thanks Chris!
My legs were feeling it from this morning but this was so much fun!! Went by super quick, definitely saving for when I need an amazing but quick workout! Thankyou Chris!❤️
This non-stop step was exactly what I needed to loosen up after this morning’s workouts. You always put so much effort in your strategic planning. That’s why I trust you completely. Thank you Chris!!! ❤️
Loved this, ideal time wise b4 work, had a gr8 heart rate elevator and sweat. Chris I would like to send some money to you as a thank you for all your awesome classes and tutoring, not sure how tho, can you help me, help you. Thankyou 🙏
@@tracyjames2392 Hello Tracy!! thank you so much! If you go to my website, there is a button right at the top "support our channel". That is the easiest way.
Thank you so much, Chris, for the quick cardio classes this week...I'm able to fit them in despite having a busier-than-usual week. Lots of fun, thanks!
This was a perfect Thanksgiving morning quick workout! I’m a sweaty mess. Happy Thanksgiving Chris, Kevin, Louie and Anna. Hope your day is full of love and laughter and I am so grateful for all you do! 💕🤗😎😅
Chris that was so much fun .I really really enjoyed step today.i really love doing step.i kept moving .and I kept up with you today chris .yay! I gave it my very very best today.and worked very hard.i really loved the moves .it was so much fun today.thank you thank you chris.from daniel
I slept in until 10 this morning, so I missed your live weight class this morning. This power workout seemed like it was over before it got started. Time flies when you are working out together! ❤
What a great step/HIIT workout! It was a great calorie burner. Thank you! I love the warmup and cool down parts of the workout. I won’t follow instructions that don’t include them.
This was definitely a killer. I ha be the biggest blister on my toe from dancing Saturday night at my brothers wedding its killing me so this didn't help but I made it through. And yes I did do some running man while I was dancing my kids where like what the he'll mom so I said all thanks to my work outs and my trainer Chris and friends. Its so much fun to have so much more energy and being able to move and enjoy life. Thank you for that❤❤
It perhaps was not the best idea to go to this straight from the legs and arms workout earlier in my after party but, what the heck, I loved it! It was great just to let my legs do what you were telling them to do without having to engage in any choreography with a work frazzled brain. I am so impressed by the amount of variety you pack in each week. The cool downs are absolutely my reward to getting there! I love them....thank you so much (and my legs forgive you!)
Amazing!!! I'm sweating like crazy! When bpm is this fast though, I need to do the lunges twice as slowly as the rest, somehow my body is not fast enough for lunges at quick speed 😂
That was awesome. Sometimes you only have 25 minutes, especially in December, when you're always on the run. I'm glad I was able to squeeze this in, thanks for everything🎄
I also needed that part where you said “you’re still here and you’re still doing this” when we got to the jumping jacks and I did the side version! I am always hard on myself and think that if I’m not doing all the advanced moves and getting the most bang out of my workout, that it somehow doesn’t count, but after 4 kids. I appreciate the little pep talks you give to help change that mindset that even though I can’t do the harder things, doesn’t mean I’m not contributing to me health❤
So glad to have this one to do today, but it sure did have me gassed! I was on the struggle bus for sure-my favorite parts were the warm up and cool down 😂😂😂
Great fast and furious workout before rolling up my leaves in the kitchen to make Tgiving desserts! Will be doing mobility this evening for my reward. Thanks for this great step workout!
I am new to step but loved it. A few of the moves took me a minute to get and once I did I got to sweat and feel warm in this cold weather time! thank you Chris. I will also go look at the tutorials.
I love this one so much!! It’s great for this stay-at-home-homeschool-mama. I love how intense and easy it is to do at the same time! CDonner fitness fan here for life! Thank you Chris for all your hard work you put into this channel!
New here and HOOKED! Thankyou so much, exactly what I have been looking for :) A+++++++ SO excited!
WOOOOOO WELCOME!! Thank. you so much for joining us and leaving a comment! COME BACK SOON!
Awesome sweaty cardio workout in just 25 minutes!! You're amazing Chris! Thank you so much!!!
Wow! I didn't have much time this morning, so I thought I'd try this. My body and mind are now fully AWAKE! Thank you!
Great and quick way to get moving!
This was a great quick boost to get my morning going! Thanks Chris 😊
New favourite! Thanks :)
This was a good workout. At 63, I don't have confidence in the backward lunges of the step, so I just do single knees in the middle. Just keep moving! Thanks Chris!
Short, sweet, straight to the point, and fun!! Thanks Chris!! 😊 xx
You rocked it big time today vicki awesome job.from daniel
My legs were feeling it from this morning but this was so much fun!! Went by super quick, definitely saving for when I need an amazing but quick workout! Thankyou Chris!❤️
I felt the power!! Fantastic fast cardio!! I love a quick sweat!! Thanks Chris ❤😊
Love these short burst classes suits my lunch hour whilst working ❤
that was really that what i needed today 😊😅sweaty, spicy, short and sweaty😊
Perfekt....thx dear chris for this great speedy class😊❤
This non-stop step was exactly what I needed to loosen up after this morning’s workouts. You always put so much effort in your strategic planning. That’s why I trust you completely. Thank you Chris!!! ❤️
Thank you so much ML!
Loved this, ideal time wise b4 work, had a gr8 heart rate elevator and sweat. Chris I would like to send some money to you as a thank you for all your awesome classes and tutoring, not sure how tho, can you help me, help you. Thankyou 🙏
@@tracyjames2392 Hello Tracy!! thank you so much! If you go to my website, there is a button right at the top "support our channel". That is the easiest way.
I've sent sumthing to you via PayPal, I can't do this every month but will do it wen I can. Thankyou so much Chris 🎉
@@tracyjames2392 Thank you so so much!! ❤❤
So good! Fast, effective, and fun! Time flew by 😅. Thanks Chris! 🇨🇦💕
Amazing, all sweaty, 64-148 BPM during the session, thank you so much! Love it!
This was GREAT! Thanks so much. And thank you for the encouragement to take Sunday as a rest day. All much appreciated.
Wow what a way to get you moving, loved the added jacks. Thank you Chris. Xx
Great quick high intensity step! Loved this! Great to fit into a busy day! Thank you!
This was a fantastic finisher after a strength session! Ty, Chris ❤
Packed a lot of punch in a short time! Thanks for helping us make the most of it!
After party for Anna 🩵
Quick, fast, easy and efficient! I always stay for warm-up and cool down no matter the type of routine. Thank you Chris!!❤❤
Whew!! Fast, sweaty and fun!! Just what I needed and the stretch at the was great!! 💕💕🥵
Love it when the choreo is simple and the brain gets a wee break! Not a lot but enough! The ❤ on the other hand is killing it! ❤️🙏❤️🙏❤️🙏🇨🇦🍋
Great fast and sweaty step class...loved it.🎉🎉🎉
Thank you. Just what I needed after working - sitting all day!
Easy to follow but really intense. Went by so quick and the strech felt like a reward.
Incredible class! Absolutely needed it after a long day at work!
The perfect 25 minute workout! Thank you kindly.
Thank you so much, Chris, for the quick cardio classes this week...I'm able to fit them in despite having a busier-than-usual week. Lots of fun, thanks!
This was a perfect Thanksgiving morning quick workout! I’m a sweaty mess.
Happy Thanksgiving Chris, Kevin, Louie and Anna. Hope your day is full of love and laughter and I am so grateful for all you do! 💕🤗😎😅
This was really fun, challenging, and will get your heart rate up. I loved it. Thanks Chris!
Great workout! I also enjoyed one of your post step stretches. Thanks Chris! 🏃🏼♀️
After long holiday weekend, this was great to do yesterday getting back into a schedule with work. Quick fun step class! Thanks Chris!!💖
perfect length for this sort of class, great high intensity step class. Thanks Chris
What a great workout! Love the fast pace!
Quick and sweaty! Exactly what I needed today!
Chris that was so much fun .I really really enjoyed step today.i really love doing step.i kept moving .and I kept up with you today chris .yay! I gave it my very very best today.and worked very hard.i really loved the moves .it was so much fun today.thank you thank you chris.from daniel
yay Daniel....go for it! well done
Looks fantastic a great cardio blast. Will do after work. Thanks Chris! 👋🥰🇨🇦💕🏃🏼♀️💪💕
Thought this would be a breeze after doing a full body workout. I was mistaken, sweaty and intense, loved it. Enjoy your Tuesday, Love and Light ❤
Thank you! You too!
Great fast basic step workout. Thank you Chris!!!!
Thanks for this workout Chris!! Loved it!!
Awesome job today Laura. Really well worked.from daniel
@ you too!! Thanks Daniel!
MAJOR SWEATING! 🙌🏾🔥♥️ love this one
Quick and very high energy! Thanks!
Great workout.
This truly is a "super sweat" workout! Thanks!
I slept in until 10 this morning, so I missed your live weight class this morning. This power workout seemed like it was over before it got started. Time flies when you are working out together! ❤
GOOD FOR YOU!!!!
If you're short on time and looking to raise your heart rate and burn calories quickly, this power step class is a must do. Thanks, Chris!
Love it! More videos with this intensity 🎉❤
What a great step/HIIT workout! It was a great calorie burner. Thank you! I love the warmup and cool down parts of the workout. I won’t follow instructions that don’t include them.
First off I like the warm ups and the cool downs, I personally need them. Don’t we all? Great fun workout! Thanks!! 🇨🇦
What a great sweaty Tuesday workout! Thank you for keeping me motivated.
Whoa 🔥 this workout is going into rotation! Loved this!
What a great workout! My heart was pumping! Thanks, Chris!
Amazing workout ❤❤❤ thank you so much
This was definitely a killer. I ha be the biggest blister on my toe from dancing Saturday night at my brothers wedding its killing me so this didn't help but I made it through. And yes I did do some running man while I was dancing my kids where like what the he'll mom so I said all thanks to my work outs and my trainer Chris and friends. Its so much fun to have so much more energy and being able to move and enjoy life. Thank you for that❤❤
This was a sweaty fast one! Loved it. At times my legs were dying especially after AM workout 😂. Thank you ❤
Thank you!! Fun fast paced step!!😅😅😅💞💞💞🎉
Whoa!! This was intense but easy to follow. I really enjoyed this workout! Thanks for another great one Chris!
It perhaps was not the best idea to go to this straight from the legs and arms workout earlier in my after party but, what the heck, I loved it! It was great just to let my legs do what you were telling them to do without having to engage in any choreography with a work frazzled brain. I am so impressed by the amount of variety you pack in each week. The cool downs are absolutely my reward to getting there! I love them....thank you so much (and my legs forgive you!)
Awesome job today Debbie you really rocked it amazing.from daniel
OMG I FEEL YA!
Amazing!!! I'm sweating like crazy! When bpm is this fast though, I need to do the lunges twice as slowly as the rest, somehow my body is not fast enough for lunges at quick speed 😂
Great workout! And super easy to follow!
Really enjoyed this intense step, and great music, great way for me to get back into it after a few days thankyou ❤
Loved this workout. Short and sweaty. Thank you!
So great. Short on time. And this was tough!!!!! Thanks for the push!
This was great. And thanks so much for always including a warm up and cool down even with the short workouts. It is very much appreciated.
You're so welcome!
Good quick cardio blast
I think this is my most favorite video. Thanks for this challenging session.
You're so welcome!
Nice, quick and effective, thanks Chris!
U saved me i missed my aerobic class and I trained with u love it
Just what I needed today - Thanks Chris!
Perfect- loved it (Melbourne Australia)
Done and done! Off to find a stretch video next!
So good, it’s nice not to have to think about the choreography but still enjoy step
Fantastic! Was short on time but needed a cardio burst! Thanks Chris!!
thanks, can't beat a quick cardio!!
Really great workout for that short of a time!!
This step routine made me feel 25 again!!! Oh my. If I ever need a quick, intense, workout, this will be the one.
Awesome amazing job today peggy really well worked from daniel
@@danielmanktelow7477 Thank you so much. DId you have fun doing it too?
LOVE this! Sweating buckets and it flew by! Thank you!
This raised my heart rate more than normal! Surprised!
Great cardio! Thank you!
Perfect early morning workout on Thanksgiving before cooking. Happy Thanksgiving! PS my towel arrived already and I love it!!
That was awesome. Sometimes you only have 25 minutes, especially in December, when you're always on the run. I'm glad I was able to squeeze this in, thanks for everything🎄
Thanks Chris!
I also needed that part where you said “you’re still here and you’re still doing this” when we got to the jumping jacks and I did the side version! I am always hard on myself and think that if I’m not doing all the advanced moves and getting the most bang out of my workout, that it somehow doesn’t count, but after 4 kids. I appreciate the little pep talks you give to help change that mindset that even though I can’t do the harder things, doesn’t mean I’m not contributing to me health❤
Loved it, flew by that one….. love the pants, where you on your way to a revival party at studio 54 ?🤣 Jazzy xxx 😘
That was a sweaty one!! Love it
Thanks, Chris, that was perfect. Happy Thanksgiving to all of my virtual America workout friends 😊
Great quick workout!
So..not live today, but so glad I was able to join later! Happy Holidays All!
Once again a great workout
This was great!! Thank you!! ❤
Great! Thank you 🎉
great fun, short and intense class. Just what my mind and spirit needed today, total reset!!!!!! It's also a great workout for the body
Whoa! This was a short and super sweaty workout - ended up taking a few little breaks to catch my breath! 🥵
Wowza!! This was awesome!! Super sweaty!! Phew! Heart was racing!, loved the moves, really intense class Chris, went by in a very fast heartbeat! ❤
Thank you!
So glad to have this one to do today, but it sure did have me gassed! I was on the struggle bus for sure-my favorite parts were the warm up and cool down 😂😂😂