You even make things I don't really like doing fun😅 The time always flies by! The laughter and fun make workouts something I look forward to - thanks so much!
I just finished this step workout and it was just great to have it “easy” for once!!! Thank you Chris for thinking of us on your Niagara Falls’ weekend! Next year I’m going to your event but I need to find a ride first !!! I’ve got one year to plan! Should be enough! 😂😂 Thank you ❤❤
Hey ALESSANDRA .I WOULD SO LOVE TO ATTEND ONE OF CHRISE'S LIVE EVENTS ONE DAY .EITHER HERE IN THE UK.OR IF I HAVE TO GET A FLIGHT TO SOME WHERE. I REALLY LOVED STEP TODAY.SO MUCH FUN.AND THE MUSIC WAS AWESOME.FROM DANIEL.SEE YOU TOMOROW ON LIVE CHAT
Love, love, love! Fabulous class Chris! Funky Knee, knee squat box ( with a clap of course), Up & tap out, tango, I mean what's not to love?! Thanks Chris this was an awesome step workout ❤
So so good! I’m one of those people trying to go from beginner to intermediate so I appreciate you breaking the moves down. I was dancing all by myself feeling good doing that tango!
Thank you Chris for always keeping me motivated. I struggled through this one. Some mornings are better than others. But I keep on moving this old body. Your workouts are not only great cardio for me but they also keep my 73 year old mind alert. Thank you so much for all you do. ❤️❤️❤️
de retour devant les vidéos de step ; je ne m'en lasse pas. ça me fait tellement du bien après une journée de bureau ! et vous êtes tellement dynamique ! ne changez rien, c'est parfait. Bravo depuis la Bourgogne du Sud en France 🌷🌹🌼
Hi Chris, love your class as always!! Every move in this workout was great. Years ago when I did step, we would do a walk off with a spin at the end. Do you do this type of step in any of your workout videos?
Hot and sweaty here! Great workout Chris! I thought I did this one before but not sure (menopause brain). Hope you and everyone who went had a great time in Niagara Falls. ❤
Just completely this routine and whilst I have been doing your classes for sometime I still found a refresher really useful. Did about 99% of it perfectly and really enjoyed it - as always! Can we have more vertical step as well?
Loved this super fun step class this morning. Choreography was great & the music kept me moving. Thanks, Chris, for keeping us moving & having fun - always a great way to start my day!
Great class, especially if you and your workout partner are at different levels of step. Modifications help one of us learn and still allow the other a fantastic workout!
Even for the advanced stepper, this was still a great workout. I wore a weighed vest and made my moves a bit bigger. You don’t need complicated or fast choreography to have a good workout. Thanks Chris!
This class was so encouraging. I have been doing your step classes for a little over 2 years and when you slowed it all down to teach the moves today, I thought "Wow! I don't need that; I actually remember and know how to do that move." But I also was reminded of the days when I got so confused on a 'step over' or an 'all around the world' and had to rewind and look up the tutorials to see which foot went where. For those of you beginning, persevere.... eventually it becomes muscle memory and your feet do it without constant reminders and thought!! (Now to remind myself of that very thought in the middle of the advanced classes where I get tangled in a knot!!) Chris is so right, that frustration doesn't move you forward, moving moves you forward. Thank you for a great class and all the encouragement to just keep stepping!
OMG...this is my day. I for the life of me could never figure out the knee squat box. I got it... yippie for me. I always missed a step. I guess I should have gone to the tutorial earlier. You rock Chris for making this so easy, fun, and enjoyable....
Thank you thank you chris that was an awesome amazing step workout.i so rocked it and smashed it .i kept up with the moves they were so fun.i so love step .best ever.i feel so energised stronger and fitter after step.the music was awesome today.step is so much fun fun.thank you thank you chris.much appreciated.best ever.i love mo moa mondays as well.i so rocked it and smashed it today .see you tomorow chris.from daniel
Not have you only been helping shape my body, but you have helped reshape my mind and motivation in the morning. Your positive energy and fun workouts are an antidepressant.
Your advice about not getting frustrated with these workouts is spot on. I had a frustrating and stressful day at work. Your workouts are a stress reliever even if I can’t get everything perfect!
Thank you Chris for being you. You hit the spot. I started to get frustrated and down on myself and then I saw you doing the variation - the basic counts - and I felt calmer. I will try this again - and get more technical but...., I kept moving until the end. And your laughter makes me smile which is transformational. PS Snuggles to Lois
Loved this so much fun without being over taxing on the brain, just what I need to start my day. Thank you Chris from very sunny hot Spain. Back to the UK tomorrow not looking forward to the cold. Xx
Loved this! My legs were pretty sore from yesterday's leg day workout, so this was a perfect moderate pace to get them moving and get rid of some of that soreness. I followed it up with one of your 30 min stretch routines and now I feel fantastic! Thank you!
Did this one today for the first time and was so proud of myself that I got all the intermediate moves down except for the funky triple knee. My balance has never been the best even when I was younger and at 69 it hasn't gotten any better. So I just did a triple knee there (a few times I tried a variation: knee, heel, three times). There was a tech issue not sure if anything can be done about it now, but I had my TV speakers turned all the way to max and the volume was just normal "watching TV" volume. When I work out, I always like it a little louder because I find it more energizing, but couldn't do it with this one.
@@CDornerFitness I have a personal trainer I have been working with for 4 years and he gives me a 3 day a week strength training program every month. I would like to try some of your strength training programs but I don't want to interfere with my regular trainer's plan and program.
Since your challenge I will do a shorter cardio with the strength trading and it helps! Step is my reward! Strength is my work!😂😂 Thank you!! Ice cream for meeeee!!!
Hi Catherine. I really loved the step workout .it was so awesome .and the music took me back to my school disco days when I was younger .step is so much fun.i really love chrises workouts .from daniel.i am here in the uk as well.
Hi Catherine. I really loved step workout today .a lot of fun .it was so awesome .I really love chrises workouts .and the music took me back to my school disco days when I was younger .see you on live chat .for the next workout session.from daniel.i am here in the uk as well.
Added extra risers for the first time in months to about the last 15 minutes, it looked so small until I started stepping lol. Love a 40 minute class at any level. Thanks Chris
Absolutely love your work outs! Maybe I haven’t looked close enough but I’d like to see if you have any intermediate beginner advanced. I’ve tried some of the intermediate advanced and the advanced move seem to be beyond my capabilities as yet.
I've been a temporary vampire, but I am back with full energy!💪 I never had this many steps during a 40 minutes basic-intermediate (almost 5.000) which means that finally I've started to use my hands, yay! 🙌💥I felt like flying away sometimes! Huuuge thank you Chris! 💖I have a Momoa-Friday, not bad at all! ❤🔥
Hola ❤ I am feeling less lonely... because I have breakfast greens four days a week with fruit and nuts. Also that movie Channing did with Daniel Craig that was the best film I have ever seen him in. ♥️ 😊
You even make things I don't really like doing fun😅 The time always flies by! The laughter and fun make workouts something I look forward to - thanks so much!
Kristen, you described it so well!!! Chris makes working out fun and enjoyable and addictive!
I just finished this step workout and it was just great to have it “easy” for once!!! Thank you Chris for thinking of us on your Niagara Falls’ weekend! Next year I’m going to your event but I need to find a ride first !!! I’ve got one year to plan! Should be enough! 😂😂
Thank you ❤❤
Hey ALESSANDRA .I WOULD SO LOVE TO ATTEND ONE OF CHRISE'S LIVE EVENTS ONE DAY .EITHER HERE IN THE UK.OR IF I HAVE TO GET A FLIGHT TO SOME WHERE. I REALLY LOVED STEP TODAY.SO MUCH FUN.AND THE MUSIC WAS AWESOME.FROM DANIEL.SEE YOU TOMOROW ON LIVE CHAT
YAY!!!!! Thanks honey!!!!
This was great with lots of different moves in a short period of time. The slower pace was exactly what I needed today. Thank you!
Loved this one! Really enjoyed the tango and walk off the end! This also made me want a full Spice Girls step class! 😅
CHRISTINA DORNER, I really enjoyed watching this, so I hit the like button!
Thank you so much
I loved this one! The music was fantastic, and I was able to do every move! The time absolutely fly by and I am a sweaty mess! Thank you, Chris😊
Love, love, love! Fabulous class Chris! Funky Knee, knee squat box ( with a clap of course), Up & tap out, tango, I mean what's not to love?! Thanks Chris this was an awesome step workout ❤
Super fun, loved the 90s music! Thank you for your awesome workouts.
After a week away on vacation, this was a great workout to get back into my fitness lifestyle! ❤️😅
So so good! I’m one of those people trying to go from beginner to intermediate so I appreciate you breaking the moves down. I was dancing all by myself feeling good doing that tango!
Fun start to my week (it was a holiday in Canada yesterday)...thanks!!
Loved this class! Im making my way out of basic and into intermediate! Loved the breakdown in this! Thank you Chris!
Thanks, Chris! Fun workout 😊
Thanks for the great workout and laughs on this Monday!
Thank you Chris for always keeping me motivated. I struggled through this one. Some mornings are better than others. But I keep on moving this old body. Your workouts are not only great cardio for me but they also keep my 73 year old mind alert. Thank you so much for all you do. ❤️❤️❤️
My daughter did this one with me and was able to get most of the choreo! Thanks so much. -Angela
I really loved this workout! Thank you so much Chris!
de retour devant les vidéos de step ; je ne m'en lasse pas. ça me fait tellement du bien après une journée de bureau ! et vous êtes tellement dynamique ! ne changez rien, c'est parfait. Bravo depuis la Bourgogne du Sud en France 🌷🌹🌼
So much fun and easy to follow! Thanks, Chris.
Fabulous thank you so much😊
NICE 😍😍 ! thank you Chris
Wonderful stuff Chris. Thank you so much!!!!
This has been brilliant all different steps, felt more like dancing 👏
Awesome job, Chris!!!! Thanks!!!!!
love your energy!!!!!!!!!!!!!!!!!!!!!!!!
Thanks!
Hi Chris, love your class as always!! Every move in this workout was great. Years ago when I did step, we would do a walk off with a spin at the end. Do you do this type of step in any of your workout videos?
Thank you so so much!!!
🎉Awesomeness!
I had so much fun with this one! Thanks a bunch!
Today was so exciting because I actually met many of the people you said hi to in Niagara, especially Marta!! Thank you , Chris, my exercise friend! 😘
I love step 👍🏾
Hot and sweaty here! Great workout Chris! I thought I did this one before but not sure (menopause brain). Hope you and everyone who went had a great time in Niagara Falls. ❤
Fantastic class! Can't believe I made it through this when I was only able to do 15 minutes when I started in May! Thank you Christina!
Thanks Christina!😁🥰
You were a riot for this one😂 I was "singing" & really enjoyed this class. Used my ballroom arms for the Tango 💃
Nice one 👍! 🇨🇦
Just completely this routine and whilst I have been doing your classes for sometime I still found a refresher really useful. Did about 99% of it perfectly and really enjoyed it - as always! Can we have more vertical step as well?
Great job! Thanks so much!
Loved this workout! “Tap around the world” is now one of my favorite moves! 😊 Thanks as always Chris!!
Thanks so much, happy 4th! 🙂
Thank you so much! Your workouts are wonderful! It's always fun and energizing! Sending you love and gratitude!
Loved this super fun step class this morning. Choreography was great & the music kept me moving. Thanks, Chris, for keeping us moving & having fun - always a great way to start my day!
First time I got the tango. Yay! Thanks for these step workouts. 👌
Awesome as always❤
Great class, especially if you and your workout partner are at different levels of step. Modifications help one of us learn and still allow the other a fantastic workout!
Nice workout. Gentle on the body after doing strength yesterday🎉. Thanks Chris🇨🇦
This was a fun one! Thank you! ❤😊
Let's practice!!
😄👏👏👏
I ♥️ step
That was a lot of fun thanks 🤩
I've been MIA for a while, nice to be back and this was a great class to jump back into.
Thank you so much ❤❤❤ love the workout
Even for the advanced stepper, this was still a great workout. I wore a weighed vest and made my moves a bit bigger. You don’t need complicated or fast choreography to have a good workout. Thanks Chris!
This class was so encouraging. I have been doing your step classes for a little over 2 years and when you slowed it all down to teach the moves today, I thought "Wow! I don't need that; I actually remember and know how to do that move." But I also was reminded of the days when I got so confused on a 'step over' or an 'all around the world' and had to rewind and look up the tutorials to see which foot went where. For those of you beginning, persevere.... eventually it becomes muscle memory and your feet do it without constant reminders and thought!! (Now to remind myself of that very thought in the middle of the advanced classes where I get tangled in a knot!!) Chris is so right, that frustration doesn't move you forward, moving moves you forward. Thank you for a great class and all the encouragement to just keep stepping!
You make it so easy to learn new steps. Thanks for a fun video!
So great loved the music and the choreography. Added a weighted vest to add more. ❤
OMG...this is my day. I for the life of me could never figure out the knee squat box. I got it... yippie for me. I always missed a step. I guess I should have gone to the tutorial earlier. You rock Chris for making this so easy, fun, and enjoyable....
Thank you thank you chris that was an awesome amazing step workout.i so rocked it and smashed it .i kept up with the moves they were so fun.i so love step .best ever.i feel so energised stronger and fitter after step.the music was awesome today.step is so much fun fun.thank you thank you chris.much appreciated.best ever.i love mo moa mondays as well.i so rocked it and smashed it today .see you tomorow chris.from daniel
This was a toughie! Fast for the fancy footwork and more intermediate than basic for me :)
This was a great one!! Thank you!! ❤
Loved it so much. Some fun new to me steps like the "knee squat box cha" and tango. With your great tutorial I totally got them. Great sweat too!❤
Awesome sweaty class.
Thank you
that was soooo awesome...the choreo was sooooo great....my heart was pumping and i was so sweaty 😊❤thx for another wonderful step class😊❤
Thanks for a great workout! I'm doing a step-cation for a few days while I am away from my weights. I always love your classes, no matter which level!
This was fun! I enjoyed the 132 BPM - it was a welcomed change from my usual 135+
Not have you only been helping shape my body, but you have helped reshape my mind and motivation in the morning. Your positive energy and fun workouts are an antidepressant.
AWE!! YAY!!! I love that Alison!
Your advice about not getting frustrated with these workouts is spot on. I had a frustrating and stressful day at work. Your workouts are a stress reliever even if I can’t get everything perfect!
Thanks so much Joann!!
Cool. My favorites 🏋️. Basic to intermediate. I ve done all now..... Thanks Chris
Awesome workout!!
Thank you Chris for being you. You hit the spot. I started to get frustrated and down on myself and then I saw you doing the variation - the basic counts - and I felt calmer. I will try this again - and get more technical but...., I kept moving until the end. And your laughter makes me smile which is transformational.
PS Snuggles to Lois
Great workout, really enjoyable and the time flew by, thanks Chris! xoxo
Loved this workout! Thankyou
I finally got the knee-squat-box move. Yay!
Good ! Fun!🥰😍😇🙏💪💃
I just did this after I did Day 7 again. ❤ this and will definitely do this one again.
Loved this so much fun without being over taxing on the brain, just what I need to start my day. Thank you Chris from very sunny hot Spain. Back to the UK tomorrow not looking forward to the cold. Xx
Thanks Chris!!! As usual, a great workout. You are the best!!!
You're so welcome!
Loved this! My legs were pretty sore from yesterday's leg day workout, so this was a perfect moderate pace to get them moving and get rid of some of that soreness. I followed it up with one of your 30 min stretch routines and now I feel fantastic! Thank you!
Fun! Thank you Chris! ❤
You are so welcome!
Great step class, thank you. I can rest easy knowing that the clap means the same with you as it does in the U.K. 🤪🤣🤣
ha ha 🤣
Thanks! I absolutely love your channel! Love your step classes especially!
You're so welcome! Thank YOU!
Did this one today for the first time and was so proud of myself that I got all the intermediate moves down except for the funky triple knee. My balance has never been the best even when I was younger and at 69 it hasn't gotten any better. So I just did a triple knee there (a few times I tried a variation: knee, heel, three times). There was a tech issue not sure if anything can be done about it now, but I had my TV speakers turned all the way to max and the volume was just normal "watching TV" volume. When I work out, I always like it a little louder because I find it more energizing, but couldn't do it with this one.
I am so so proud of you as well!!! The key to getting that funky knee is strength training!!
Hmmmm, not sure why that would happen with the volume.
@@CDornerFitness I have a personal trainer I have been working with for 4 years and he gives me a 3 day a week strength training program every month. I would like to try some of your strength training programs but I don't want to interfere with my regular trainer's plan and program.
Since your challenge I will do a shorter cardio with the strength trading and it helps!
Step is my reward!
Strength is my work!😂😂
Thank you!!
Ice cream for meeeee!!!
Fun one thanks.
This was fun and I redid it at 25% faster!
This was great, thank you. .. you threw me with different names to what I've learnt for some of the steps.... but I kinda love that, though..... 😊
Hi Catherine. I really loved the step workout .it was so awesome .and the music took me back to my school disco days when I was younger .step is so much fun.i really love chrises workouts .from daniel.i am here in the uk as well.
Hi Catherine. I really loved step workout today .a lot of fun .it was so awesome .I really love chrises workouts .and the music took me back to my school disco days when I was younger .see you on live chat .for the next workout session.from daniel.i am here in the uk as well.
I am not sure if this is a repeat, 🔁 but regardless, I LOVED it and had so much fun! 🤩
Added extra risers for the first time in months to about the last 15 minutes, it looked so small until I started stepping lol. Love a 40 minute class at any level. Thanks Chris
WOOOOOO GO GIRL!
❤❤❤- great class xxz
Absolutely love your work outs! Maybe I haven’t looked close enough but I’d like to see if you have any intermediate beginner advanced. I’ve tried some of the intermediate advanced and the advanced move seem to be beyond my capabilities as yet.
Oh you are so positive, a real inspiration! Kevin's sandwich made me hungry! :)
I've been a temporary vampire, but I am back with full energy!💪 I never had this many steps during a 40 minutes basic-intermediate (almost 5.000) which means that finally I've started to use my hands, yay! 🙌💥I felt like flying away sometimes! Huuuge thank you Chris! 💖I have a Momoa-Friday, not bad at all! ❤🔥
Hi @Mejamona! Thanks for saying hello :) Welcome back!!
Suas aulas sao maravilhosas
thanks!
I’m a new vampire 🧛 😂Fantastic workout , thank you 🎉
WOOO YAY!! Welcome Sue!!!!! Thanks so much for commenting!!
Redo loved it so much first time ❤
I was looking for a 40 min class and found this, I added more hops and jumps to make it faster for me but loved the class!!!
YAY!! Thanks Tonia! Did you know you could speed up the video in the settings if you need to?
I didn't know that, I will have to figure that out for sure, thank you.
@@ToniaKaplan-ri5pt Here is the link to show you!! ruclips.net/user/shortslstP_otCAuM
Sorry and this class was 10/10 ❤
WOO Thanks so much!
Back from long break due to being away - starting off gradually to avoid injury
second time through and I've got the steps - next time with a bit of style!!
wowee what a lekker workout! Thank you so much! Felling like a turkey sandwich 🙂
Great reward at the end 💓
Just too cute xx
Hola ❤ I am feeling less lonely... because I have breakfast greens four days a week with fruit and nuts. Also that movie Channing did with Daniel Craig that was the best film I have ever seen him in. ♥️ 😊