I was a group fitness instructor for 15 years, I LOVE how you teach to everyone and not just the cardio, front row, divas. It is so refreshing! Thank you for teaching to every level and encouraging everyone no matter where they are.
WOOO You got that right!! Thanks so much for joining me!! I used to run into the back of the room and teach from the back so everyone felt like a part of the class LOL
I agree! As a result, I had the confidence to try it and I got through it! I am saving it to do again later so I can get better with some of the moves I was less familiar with. As always, thanks Chris!! ❤❤❤
ive always been so clumsy, i would have never learned step in a regular class, i went once ages ago and swore off step forever. until i found chris. such a gifted teacher indeed!❤
Thank you so much for the lower BPM and advanced choreography!! Perfect combination. This fabulous class is now filed in my favorite step section! You are awesome, Chris!
I agree! The lower BPM is what made me feel like I could try it. And I’m glad I did, because I made it through it and also saved it for later. I would definitely want to repeat this one ❤
Love this one! Chris, the way you teach is so easy to follow. Not that I get everything on the first try…but I'm able to learn and follow along because you explain things so well. Thank you!
No matter how I’m feeling about working out, I can always find something here that meets me in the right place. This peppy, sweaty step sesh with great music was just what I needed!
I did freaky spider arms with the spider move and my dog was freaking out! I must say I have another fav step... the Merry go Round. I will have to do this routine over and over!
As an Intermediate stepper, I appreciate the slower and shorter format with some of the advanced moves. I learned a few more moves and ultimately gained confidence even attempting any workout with the word advanced in it. Thank you for helping us move in this direction!
Love the shorter workout with advanced choreography at a slightly slower pace. Its a perfect opportunity to stretch workout time, or add another riser!
Great workout, loved having all of the advanced options! I’m impressed that you can call out and remember all of the different level of steps during the choreography!!
Love all of your step classes! Thanks so much for yet again, offering another format to appeal to those who might want the fun choreography but slower tempo! Such a great and fun workout! You think of everyone! Thanks so much Chris!!
I love these mid-week shorter intermediate to advanced ones!! That tick tock hold, lean back move has become one of my favourites! Thanks for this and all your excellent and inspiring workouts! You rock! 💕🇨🇦
This one was so much fun. Didn't think I could do an Int- adv step but with the low BPM and the fun moves, I did it. Definitely need more like these. Thanks Chris.
This was so much FUN!!! I feel sad for people who won’t do slower int/adv step or won’t do this because it isn’t an hour long, you’re really missing out on a super fun and effective sweat fest! I think one of my biggest mindset shifts since I started working out with you in Dec. 2022 is that it still counts if your workout isn’t an hour long!!! And I don’t NEED to work out for exactly 60 minutes 6 days a week. Getting stuck in that mindset for so many years really made me believe that anything less than an hour wasn’t worthwhile and that’s just ridiculous! Thank you for helping generations of people learn to LOVE exercise and joyful movement and love building strong bodies! So thankful for you, Chris!!❤❤❤
This was the perfect speed for me to do the more complicated moves. I was even able to do the funky knee without falling over. The name "Merry Go Round" scared me but it was easy to do and didn't make me dizzy. Thanks again for a fabulous workout.
Oh wow! This was really fun, and I felt so successful getting all the moves!! You know, a couple of years ago when I first started working out with you, I never dreamed that I'd be picking up all these advanced step moves like a champ - but here I am! I love that there's options and variety, and especially the "it's OK, you'll get this, try again, you do you" mindset that is woven throughout your videos. THANK YOU CDORNER!
I just came back to do this again after several months and had so much fun that the time flew by. I’ve been getting into your strength videos and it was amazing how much more fluid and graceful I felt vs the first time because I’m stronger now and not just a “cardio queen.” 😅
Success! I did it with no problem 😅 👍 Thank you for the slower pace and breaking down a few things. Not sure I'm ready for full Saturday step classes, but I'm on my way 🎉 Thanks Chris!
Perfect workout to grow in choreography & fits into nap time. I'm definitely going to brush up on the merry-go-round & try again next week. Thank you!!!
I thoroughly enjoyed this workout! I’ve hesitated trying advanced workout so this was perfect intro and perfect pace! It was like you were in the room with me and knew when I got the move right lol…your timing was spot on. Thank you! I would love to do more of these in btwn levels at this pace for those of us not quite ready for advanced.
What a fun class, I love the intermediate to advance at the slower pace. Thank you so much Chris for offering these step classes and your cues are awesome.
Your workouts are always so creative and never boring! I was glad to hear that I wasn't the only one that gets messed up with the double knee of the floor! Every time, that confuses me 😆Thanks! This was great fun!
This was just what I needed today! Fun choreography but not too crazy of a tempo. Fast is fun sometimes, but I was not feeling like a speed demon this morning. Lol Thanks, Chris!
loved this! I love the slower pace but more complex choreography and really had fun doing it. Thanks for all you do - I look forward to working out now and I'm not afraid to tackle new things.
I just started doing step aerobics and I appreciate that you are super inclusive! I recommend your channel to all my friends who are starting to work out.
Great Workout! I finally understood the merry go round the and ten-count spider 🙏🤩 It is so much fun! You show and explain everxthing so well and I have a Great time noticing my improvements! Thank You so much for all your trainings! All of them! 🙏🙏🙏
Absolutely love these intricate choreo/lower tempo videos. My brain is engaged and I don't feel like I'm going to die by the end. Thanks for another great workout!
![Diggy Graves - Red Vineyard [Official Lyric Video]](http://i.ytimg.com/vi/8Ro085T0mnQ/mqdefault.jpg)
I was a group fitness instructor for 15 years, I LOVE how you teach to everyone and not just the cardio, front row, divas. It is so refreshing! Thank you for teaching to every level and encouraging everyone no matter where they are.
WOOO You got that right!! Thanks so much for joining me!! I used to run into the back of the room and teach from the back so everyone felt like a part of the class LOL
Very well put and I totally agree 👍 @lisadavis7072
I agree! As a result, I had the confidence to try it and I got through it! I am saving it to do again later so I can get better with some of the moves I was less familiar with. As always, thanks Chris!! ❤❤❤
ive always been so clumsy, i would have never learned step in a regular class, i went once ages ago and swore off step forever. until i found chris. such a gifted teacher indeed!❤
Oh my goodness! You are so kind!@@ananaie2491
This was the first "advanced" routine I kept up with about 95% of the time! Must be the great teacher.
Great job! Thank YOU!
Thank you so much for the lower BPM and advanced choreography!! Perfect combination. This fabulous class is now filed in my favorite step section! You are awesome, Chris!
I agree! The lower BPM is what made me feel like I could try it. And I’m glad I did, because I made it through it and also saved it for later. I would definitely want to repeat this one ❤
@@cortneyeaton8590 Same! I think it's my favourite one yet.
This was so much fun!! Thanks for breaking down the merry go round move in the warmup.
Thank you for the length of this step class. Have a great day everyone!
Honestly sometimes the slower the step class the harder the workout. Thanks Chris
I always love slowing it down with some fun choreo!! Did you manage to get the Merry Go Round move?
If not, check out this tutorial!
Merry Go Round is one of my favorites!
Love this one! Chris, the way you teach is so easy to follow. Not that I get everything on the first try…but I'm able to learn and follow along because you explain things so well. Thank you!
No matter how I’m feeling about working out, I can always find something here that meets me in the right place. This peppy, sweaty step sesh with great music was just what I needed!
YAY!! Thank you Amanda!
So much fun!! thank you for all you do and the variety available to us on this channel!
I did freaky spider arms with the spider move and my dog was freaking out! I must say I have another fav step... the Merry go Round. I will have to do this routine over and over!
HAH LOVE IT!
This slower paced int/adv is my sweet spot. I also love the 45 min class. It is just so much fun! Thank you!
As an Intermediate stepper, I appreciate the slower and shorter format with some of the advanced moves. I learned a few more moves and ultimately gained confidence even attempting any workout with the word advanced in it. Thank you for helping us move in this direction!
Love the shorter workout with advanced choreography at a slightly slower pace. Its a perfect opportunity to stretch workout time, or add another riser!
love love this! slower pace from time to time, yet with intermediate moves. just great!
Great workout, loved having all of the advanced options! I’m impressed that you can call out and remember all of the different level of steps during the choreography!!
This was so fun! Exercised my body AND my brain!
One of my favorite 45 min step work outs!
Love all of your step classes! Thanks so much for yet again, offering another format to appeal to those who might want the fun choreography but slower tempo! Such a great and fun workout! You think of everyone! Thanks so much Chris!!
Thanks so much Laura! I just want everyone to workout LOL!!
So fun! Creative choreo that is challenging but at a slow enough pace that you can get it all down quickly. Fun, quick, sweaty, workout!
Thank you so much for such wonderful choreography at a slower BPM. This 75 year old felt safe and didn’t need to modify anything!
YAY I am so glad you enjoyed it!
I love these mid-week shorter intermediate to advanced ones!! That tick tock hold, lean back move has become one of my favourites! Thanks for this and all your excellent and inspiring workouts! You rock! 💕🇨🇦
Me too!
I didn’t realise before that the slightly slower tempo allows me to be funky. Still sweaty but sooo much FUN. Thx 🎉
Love the Spider!!! That workout with Spidey was fun! This one looks great and will try it tomorrow morning!
Fun fun fun! Another great routine from the most 🎇awesome 🎆instructor ANYWHERE!!! 💙
Great tempo to really focus on the moves. Finally got the merry go round!
Thanks for yet again!!!!! for another fabulous and fun workout
Yes!! These are so great for those trying to progress! I was so excited I kept up and this was so fun!
Thank you for another wonderful workout. You are always mixing things up to keep us motivated!
Loved it once again, great tempo for learning advanced steps if anyone is thinking about trying an advanced sesh ❤
I love the music! Gets me moving to the newer hits! Thank you for an awesome start to my busy day!!Have an amazing day!!
This one was so much fun. Didn't think I could do an Int- adv step but with the low BPM and the fun moves, I did it. Definitely need more like these. Thanks Chris.
Just what I needed as I work my way up to the longer time and faster pace again!
Cannot thank you enough for what you do! I'm a 80's girl and have always loved step and super happy I found you!
You are so welcome! YAY!! I am so happy to have you stepping with us!!
Needed a workout since I wasn’t going to be able to do live workouts today! This was perfect!!! ❤
Another super fun step. Loved this choreography and music. Super fun as always. ❤
This was so much FUN!!! I feel sad for people who won’t do slower int/adv step or won’t do this because it isn’t an hour long, you’re really missing out on a super fun and effective sweat fest! I think one of my biggest mindset shifts since I started working out with you in Dec. 2022 is that it still counts if your workout isn’t an hour long!!! And I don’t NEED to work out for exactly 60 minutes 6 days a week. Getting stuck in that mindset for so many years really made me believe that anything less than an hour wasn’t worthwhile and that’s just ridiculous! Thank you for helping generations of people learn to LOVE exercise and joyful movement and love building strong bodies! So thankful for you, Chris!!❤❤❤
Thank YOU Barbara!!!!!
Super fun choreography! Great workout that flew by!!
Thanks Chris for a great class! I love the 127 bmp to help llearn and keep up with the moves, especially the Merry Go Round 😊
I love the merry go round & the lean back & the tick tock hold & the tango…I guess you know I love it all!
Thanks for another great step workout!!
Love the slower int-adv step, that is my sweet spot. This was SO much fun, and will do again. Thank you!!
(Cheryl A.) One of my fav step routines - set it at 1.1x speed for my comfort level. It's great to have that option! Love it! Thanks, Chris!
This was the perfect speed for me to do the more complicated moves. I was even able to do the funky knee without falling over. The name "Merry Go Round" scared me but it was easy to do and didn't make me dizzy. Thanks again for a fabulous workout.
GReat job!!!!
Thank you! Second time around on this one and I did so much better! Please more 127BPM on ITM to ADV! 🎠💃
Oh wow! This was really fun, and I felt so successful getting all the moves!! You know, a couple of years ago when I first started working out with you, I never dreamed that I'd be picking up all these advanced step moves like a champ - but here I am! I love that there's options and variety, and especially the "it's OK, you'll get this, try again, you do you" mindset that is woven throughout your videos. THANK YOU CDORNER!
YAY! Great job Katherine!
❤ love the slower bpm for intermediate/advanced. Thanks so much for all of the options!
I just came back to do this again after several months and had so much fun that the time flew by. I’ve been getting into your strength videos and it was amazing how much more fluid and graceful I felt vs the first time because I’m stronger now and not just a “cardio queen.” 😅
Success! I did it with no problem 😅 👍 Thank you for the slower pace and breaking down a few things. Not sure I'm ready for full Saturday step classes, but I'm on my way 🎉 Thanks Chris!
Loved that choreography! I appreciate it when you show a complicated move in the warmup. So helpful!
Thanks Shelby!!!
You are amazing Chris. I'm glad to have found you. I do sports together. Greetings from Lithuania🟡🟢🔴
Welcome! Thank you so much!
Love, Love, Love! These mid-week step classes are always a favorite and always a blast. Can't get enough of them, thank you!
Awesome cardio to flush out my sore legs. Thanks as always!! ❤☘️
Thanks again for an amazing workout. More advanced moves at a slower pace meant I didn't modify! Really enjoyed it.
The Merry go Round was not as bad as I first thought! It was a great success! Thank you Chris for always challenge us! ❤
YAY!!!!!
This was so much fun! Loved the leg out swing.. felt like a dancer
short and sweet! another great class. Thank you Chris
Pretty sure I had a big smile on my face every time we did the lean back. I really enjoyed the choreography on this one. Thanks, Chris!!
Thanks, Chris! Great workout! Loved learning the merry go round
Perfect workout to grow in choreography & fits into nap time. I'm definitely going to brush up on the merry-go-round & try again next week. Thank you!!!
2nd time through was still killer, but I got all the parts... until my legs turned to jello. Like I said, still a great workout.
Lov the lean back again! Thanks Chris!
Another out of the park step!!! Thank you!
I thoroughly enjoyed this workout! I’ve hesitated trying advanced workout so this was perfect intro and perfect pace! It was like you were in the room with me and knew when I got the move right lol…your timing was spot on. Thank you! I would love to do more of these in btwn levels at this pace for those of us not quite ready for advanced.
YAY!!! I am so happy you liked it! Thank you so much!!! I do have 4-5 more of them. Look in the playlist that is 125-128 BPM
This may just be my favorite choreography yet!
Thanks so much!
Great workout!! Loved the "new" moves that I didn't know already! My heart is pumping!! Thanks!❤
My favorite format, good choreography at a pace I won't face plant.
What a fun class, I love the intermediate to advance at the slower pace. Thank you so much Chris for offering these step classes and your cues are awesome.
Thanks Patti!
Your workouts are always so creative and never boring! I was glad to hear that I wasn't the only one that gets messed up with the double knee of the floor! Every time, that confuses me 😆Thanks! This was great fun!
So much fun! Your workouts always energize me after a long day at work. Thanks!
Can’t wait to do this tomorrow!!
Another fun one! I think I got all the moves this time too. Thank you!
A great reminder from the weekend routine! Loved it. Thanks again
So many good moves and all taught so well! TY Chris!
This was a super fun step class!
Short on time today so I did this one. It was perfect. Monday 20.11.2023. Thank you Chris
Great job!
Such a FUN workout !
Loved this choreography! Thank you Chris ❤
My gym used to have classes like this level until they reformatted and I have missed them so much. So glad I found you!!
Love this workout. Good for the heart & brain ❤🧠 . Thank you muchly Chris 😊
Nice quick step class. I increased the speed and than it was just great for me. Thank you, Chris!
Super fun and challenging!
This was just what I needed today! Fun choreography but not too crazy of a tempo. Fast is fun sometimes, but I was not feeling like a speed demon this morning. Lol Thanks, Chris!
That merry go round was fun! Thanks for breaking it down early. I was ready when it came up!
SO glad you liked it!!
Great music and moves! Love the shorter routines, thank you!
So many fun combinations!
loved this! I love the slower pace but more complex choreography and really had fun doing it. Thanks for all you do - I look forward to working out now and I'm not afraid to tackle new things.
Great step workout! Love your advanced step workouts- thank you!
I have always loved the Spider. Great choreography. It's great to slow it down. It helps me master the moves.
Totally agree!
Super fun STEP, with the best instructor ever! Thanks Chris ❤❤❤
You're the best! Thanks Eva!
Fun workout! I really like the lower bpm intermediate to advanced classes!!!
So fun! I always look forward to your videos. You are such a gift to all of us. Thanks Chris!
Awe thank you!
Love love love this choreo! So fun!!!
Great workout! I needed a slower paced movement workout today and it was perfect! Fun choreography! Thank you!
I love this workout!! It was so much fun! Challenging, but not too difficult. Perfect!
YAY Thank you so much!
I just started doing step aerobics and I appreciate that you are super inclusive! I recommend your channel to all my friends who are starting to work out.
Thank YOU so so much!!! I want everyone to just do the best they can!!!! I appreciat eYOU!
Thank you! You’re the best 🎉
Great Workout! I finally understood the merry go round the and ten-count spider 🙏🤩 It is so much fun! You show and explain everxthing so well and I have a Great time noticing my improvements! Thank You so much for all your trainings! All of them! 🙏🙏🙏
Absolutely love these intricate choreo/lower tempo videos. My brain is engaged and I don't feel like I'm going to die by the end. Thanks for another great workout!
YAY! Thank you so much!
Another favourite of mine , thank you for another great workout Chris x
So true that sometimes you just have to stop thinking and let your feet do it! That's how I finally nailed the kickball switch move. Thank you Chris!!
Great job Jessica!
Such a great fun lunch time routine