STEP AEROBICS CLASS - Intermediate / Advanced Choreography - 135 BPM PLUS -

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  • Опубликовано: 25 окт 2024

Комментарии • 265

  • @annieheath1988
    @annieheath1988 5 дней назад +2

    Loved the choreography on this one! Really fun songs and moves. Such a great way to start a Saturday morning!

  • @ginatackley9240
    @ginatackley9240 6 дней назад +3

    this was amazing workout.. You are a fantastic instructor. Thank you.

  • @AudreeKropen
    @AudreeKropen 5 дней назад +1

    What a treat! So much fun. Great choreo, perfect cueing , lively, sweaty and joyful! From a former step instructor (me!). You rock!

  • @kimveigel6707
    @kimveigel6707 6 дней назад +1

    Great class - definitely couldn't daydream!! And I loved your outfit, especially the orange top! THANK YO!!

  • @mariwilliams7406
    @mariwilliams7406 6 дней назад +1

    Thank you! ❤ loved the curl curl reverse. It was like a half rocking horse - a rocking reverse 😊. Cute outfit!! Way to be able to call that!! 🎉❤

  • @patriciabimboes5131
    @patriciabimboes5131 6 дней назад +1

    Excellente chorégraphie, originale, fluide, bonne musique. Un plaisir ,merci 🤩

  • @stephaniekonkus8880
    @stephaniekonkus8880 5 дней назад +1

    Loved the choreography and the music on this one.

  • @lisawilson5623
    @lisawilson5623 6 дней назад +1

    Wow! What great choreography! It really had my brain working too! Your calling was fabulous! Thank you for another AMAZING workout!!!

  • @dizonab
    @dizonab 4 дня назад +1

    This was super fun! It was tricky, and I loved the challenge! It went by so fast! Thank you!

  • @kathycampbell8994
    @kathycampbell8994 6 дней назад +5

    You out did yourself. Outstanding choreography Chris. So glad I made it. Ty.

  • @AndieP.-ci1vq
    @AndieP.-ci1vq 6 дней назад +6

    Fun class as always! A workout for your brain and your body! Thanks, Chris!

  • @sarahmccormick4365
    @sarahmccormick4365 5 дней назад +1

    This was SO MUCH FUN!!! This is being saved in my favorites folder!!! Thank you, Chris🎉❤

  • @aliciaortega3602
    @aliciaortega3602 5 дней назад +1

    One of the best yet. Thank you for making workouts so fun.

  • @vanessaadolf8988
    @vanessaadolf8988 6 дней назад +3

    Chris Dorner you Rock!!! This was the Ultimate Advanced Step! If there was a step competition, this should be the routine you enter. Thank you so much! This one is going straight into my favorites list- Drop the Mic❤😊

    • @CDornerFitness
      @CDornerFitness  6 дней назад +1

      AWE!!!! Thank you so so much vaness! I don't even know how this happened!

  • @kelliemason9449
    @kelliemason9449 6 дней назад +6

    You are incredible! Such fun and fabulous choreography and your calling once again proves you are the Queen of Step! Standing ovation!! Your encouragement is exactly what I needed and I decided I would try my best to do this advanced class. I wasn't perfect, I didn't have to be, but I pretty much had it. I never thought a few months ago that I could do a class like this but in trusting you all along the way, I did it. I fully admit to being choked up during the full routine as I was so ridiculously proud of myself. Thank you for all you do, I am doing bonus heel clicks of joy in your honor!

    • @CDornerFitness
      @CDornerFitness  6 дней назад +2

      WOOOO YAY!!! Way to go Kellie!! HAHAHH You know I love a good heel click!

  • @stephlee9904
    @stephlee9904 5 дней назад +1

    Loved this!! Great job calling😅! Thank you for all your hard work!!!

  • @gruenlohd
    @gruenlohd 6 дней назад +1

    Whoo hoo! That was fun! I usually get dizzy but this time I did all the spin moves with no problem. Thanks again Chris!

  • @Vicki_Hughes
    @Vicki_Hughes 6 дней назад +22

    Thank you Chris!! I've honestly no idea how you came up with this routine, let alone how you called it so perfectly!! You are officially the Queen of Step! 😃 Absolutely loved this workout and am looking forward to doing it again already! And for anyone who flailed their way through this, bloody well done for getting to the end as that was me a couple of years ago. Keep going, you're only going to get better! Sorry for the long comment here, but I was totally buzzing after this - I feel like we've all been on a journey! 😂 xx

    • @CDornerFitness
      @CDornerFitness  6 дней назад +4

      Awe thank you Vicki!!! I am so proud of how much you have progressed!!!! YOU ROCK

    • @Vicki_Hughes
      @Vicki_Hughes 6 дней назад +2

      @CDornerFitness thank you Chris! My progression is totally down to you so thank you!! 😊 xx

  • @SaltyKatie
    @SaltyKatie 5 дней назад +1

    Okaaaayyyy Step Queen!! That was fantastic!! Thank you!!!

  • @kerenmarsh
    @kerenmarsh 5 дней назад +1

    Brilliantly taught and broken down well. I'll be saving this one 😍

  • @MonicaCurtiss
    @MonicaCurtiss 6 дней назад +3

    I did the after party Step & it was AWESOME!! Perfect all the way around. Break down, speed, music, & the choreography was PERFECT! Your brain was in overtime calling all of that out…way to go! Thanks to a great start to my Saturday. Enjoy yours ❤

    • @CDornerFitness
      @CDornerFitness  6 дней назад +2

      Thank you so so much Monica! I honestly don't know how I did this LOL!

  • @ReenyJW
    @ReenyJW 6 дней назад +1

    this one was wild, but I was impressed that I got it pretty good. So much fun!

  • @angelatriche7288
    @angelatriche7288 6 дней назад +1

    This was so fun! Amazing job calling this!!🎉

  • @armentafowler4367
    @armentafowler4367 5 дней назад +2

    This choreo makes my heart happy

  • @susancake5158
    @susancake5158 6 дней назад +3

    Saved as a fave! Loved doing it live, but my stomp-switch is gonna need a replay 😂 Awesome energy as always, thank you!

    • @CDornerFitness
      @CDornerFitness  6 дней назад +2

      OMG, I had to say that move out loud more for me!!! LOL

  • @sonjaluonga
    @sonjaluonga 5 дней назад +1

    Love love love this one. Will be revisiting this one for sure!

  • @AngelaDsouza-v1t
    @AngelaDsouza-v1t 6 дней назад +4

    That was the most fun step workout ever!! I was a step instructor all through the '90s. I love your classes! Thank you! -Angela

  • @elizabethlloyd4044
    @elizabethlloyd4044 6 дней назад +5

    I do not know how the heck you called that, Chris! It was so hard...but as always, sooooo fun! Thanks for a great start to the weekend.

  • @lorries3295
    @lorries3295 6 дней назад +1

    I LOVE this routine! So much fun!! ❤

  • @TippiSmith
    @TippiSmith 6 дней назад +7

    This was so fun and I got the choreography right away! I was definitely ON this morning!

  • @YvonneWalford
    @YvonneWalford 6 дней назад +2

    Great new routine this morning. Thank you Chris....

  • @cari_lee
    @cari_lee 6 дней назад +2

    SO MUCH FUN!!!! Thank you so much for making exercise fun! :)

  • @michelleg2112
    @michelleg2112 6 дней назад +3

    This is one for the record books! Epic calling. You were in the zone!!

  • @christineledoux689
    @christineledoux689 6 дней назад +2

    Loved this one, will be doing it again, that’s for sure 😊😊

  • @susanhyde5213
    @susanhyde5213 6 дней назад +1

    Thank you Chris, I surprised myself by completing this step class. Got the brain working .

  • @kathiperkinsguy
    @kathiperkinsguy 6 дней назад +3

    The choreography flowed beautifully with fun new steps. Loved Chris' Halloween leggings 🎃

  • @maryvita5778
    @maryvita5778 5 дней назад +1

    Wow Chris, this workout was perfect in every way! Music, choreography, energy. Everything shot perfectly and I sweated a lot and had even more fun!!!🤩🤩🤩

  • @shelbygordon200
    @shelbygordon200 6 дней назад +1

    The energy was AMAZING! As always, an awesome class! Your commitment to your fitness family is like no other💖

  • @joyceconnor
    @joyceconnor 6 дней назад +3

    This STEP workout had me smiling to the end....Thanks Chris🥰

    • @mortisha175
      @mortisha175 6 дней назад +2

      Ps I use the adtime mostly for a waterbreak and some step taps....that is at least no problem and I have more water than I usually hat...it is an approach question...it is challenging, but not blaming or something...love you all❤❤❤

    • @CDornerFitness
      @CDornerFitness  6 дней назад +2

      Thank you JOYYYCCCE!

    • @CDornerFitness
      @CDornerFitness  6 дней назад +2

      Thank you!

  • @LisaPyrdek
    @LisaPyrdek 6 дней назад +8

    Don’t ever doubt yourself!! This was another amazing example of your brilliant step choreography! This was so fun as always! Thanks!

    • @CDornerFitness
      @CDornerFitness  6 дней назад +3

      Thank you so much!! I was focusing SOOOO HARD LOL

  • @michellemcgregor1308
    @michellemcgregor1308 6 дней назад +2

    This is an awesome class!!
    I am more of an intermediate stepper but I am getting better and doing something challenging is fun and a great brain work out!!
    Loved it
    Thank you !!!!!🙏🏻

  • @EvaBarbaro
    @EvaBarbaro 5 дней назад +1

    As an ex instructor I am blown away by you all the time, but this routine and the way you called it was out of this world, mind blowing and truly amazing!!! You are an inspirational instructor- simply the BEST! Thank you, thank you, thank you from Australia 🇦🇺 ❤❤❤❤❤❤❤❤❤❤❤

  • @LizaAdams-t5q
    @LizaAdams-t5q 6 дней назад +2

    I loved this because the moves are big and use a lot of space around the step. The moves also flowed so well together. Keep up the great work, Chris. Thank you! BTW, I didn't notice the ads. Maybe it's because I'm more of an auditory learner. I listen more for the queue than watch.

  • @gabydummermuth9371
    @gabydummermuth9371 7 дней назад +3

    It was AWESOME ! I❤ these little more advanced workouts 😜

  • @damreen
    @damreen 5 дней назад +1

    Great workout. Thanks so much. It was very tricky. But i didn't give up. ❤

  • @heatherdonnachie7137
    @heatherdonnachie7137 4 дня назад +1

    This is my new favourite 🎉 loved it THANKS ❤

  • @emilygaffney4241
    @emilygaffney4241 5 дней назад +1

    Brilliant! Took my 66 year old brain a few minutes to get it (in the after party), but once I did -SO MUCH FUN!

  • @KathyRantowich
    @KathyRantowich 5 дней назад +1

    As usual, great routine. But the part I really liked about this one is the Dasha and Shaboozie! I think this is the first time I've heard country music in your routine. Please add more!

  • @lauramolari2232
    @lauramolari2232 6 дней назад +1

    Amazing workout!!!!! 🤩🤩🤩🤩🤩🤩🔝🔝🔝🔝

  • @sallyrobinson3958
    @sallyrobinson3958 6 дней назад +3

    This was just the best with the best instructor. Must do it again was so much fun. Thank you Chris x ❤

  • @brideykurtz1039
    @brideykurtz1039 6 дней назад +1

    This was so much fun!!! I use to teach Zumba and a few other classes and I know how much harder you are working because your brain is working too. I appreciate everything you do and love that when you mess up you say I’m human❤️ I was the queen of messing up 😂

  • @LindaHilgers
    @LindaHilgers 6 дней назад +3

    That was so fun and tricky! I loved it. I seriously don't know how you call all of the moves! But I certainly appreciate it because I wouldn't get the moves if you didn't. Thanks so much. You rock!

    • @CDornerFitness
      @CDornerFitness  6 дней назад +1

      I have no idea how I called this either HAHAHAH

  • @shajohnson3665
    @shajohnson3665 6 дней назад +4

    Amazing live workout today! Definitely doing this again later in the week! Thanks Chris! ❤

  • @pamelarenee1
    @pamelarenee1 6 дней назад +3

    That was cray cray and in a good way!!! You called it like the professional you are. Whew!!!!🎉

  • @lindahiggins6736
    @lindahiggins6736 6 дней назад +3

    I am so happy I made it through this one because it was pretty tricky. But as always your cueing was spot on and really helpful. So fun thanks!

  • @patj7874
    @patj7874 6 дней назад +1

    loved, this, great music, plenty of challenge, it is amazing that you can call this!! thank you

  • @dawnnorris8401
    @dawnnorris8401 5 дней назад +3

    HOW?!?! how do you come up with these routines? SO GOOD! Even when I don't get the move right away I'm always smiling and laughing. Another great workout for an after-partier! Thanks Chris!

  • @WalkmanTerri
    @WalkmanTerri 6 дней назад +4

    I can't wait to ditch this scooter and get back to this! I still turn it on and just move however I can. I can't stand to miss a Saturday step no matter what! ❤️

  • @helenvogt88
    @helenvogt88 6 дней назад +2

    What a blast! I enjoyed the music. Clever choreo. Shout out to your cuing. My fave section was the shake n bake. Thanks ❤

  • @BritSparks
    @BritSparks 6 дней назад +4

    This was fun and I can’t believe I got through an entire advanced class but I did! Thanks 😊

  • @mistipassarello5350
    @mistipassarello5350 6 дней назад +1

    Oooo-eeeee, that was a challenge, but a good one! Awesome callouts, Chris! ❤

  • @shelbyhjort7440
    @shelbyhjort7440 6 дней назад +1

    I get nervous before your advanced step classes too, and I’m just here in my basement! 😂 You are incredible Chris! Thank you so much!

  • @AmyLauren82
    @AmyLauren82 5 дней назад +1

    Chris you are amazing!! I LOVED this step class - your choreo was on point and I honestly don’t know how you come up with these awesome classes every week! Great calling too!! This is going to the top of my favorite step workout list! Thank you so much!

  • @nastilee9695
    @nastilee9695 6 дней назад +3

    Я думала, что это будет очень сложно,но у меня получилось! Кристина очень хорошо объясняет 👍🔥❤️

  • @AJP-z8x
    @AJP-z8x 6 дней назад +5

    Thanks, Chris! This was my first live workout, and it was so fun! When I concentrated, I could follow along with everything. You're so good at teaching and calling the choreo, not to mention coming up with such fun workouts in the first place! :)

  • @dcregeen
    @dcregeen 5 дней назад +1

    I've been stepping for 30 years (since Cher and Keli) and I can honestly say that was the best step class ever. Loved it 😃👍

  • @tracy4aminute376
    @tracy4aminute376 5 дней назад +1

    Thank you Chris! Such a fun and interesting step workout. You’re the best.
    I don’t understand ppl who criticize you. 😮😢

  • @donnadobson9793
    @donnadobson9793 6 дней назад +1

    Great class!!!
    Will be doing this multiple times!!😂😂
    I don’t know why I kept messing up on the rock. Very first step!!!
    Thank you Chris!!
    Great job teaching!!
    Fun!!🎉🎉🎉🎉

  • @melbrown6019
    @melbrown6019 5 дней назад +1

    Wow this is one of my favorite routines! It was definitely tricky and I had to concentrate but once I got it, it was so much fun. Thank you so much! I enjoy spinning around my bench.

  • @lorikrause8713
    @lorikrause8713 6 дней назад +1

    I gotta admit that you made me nervous at the beginning, lol, but I GOT IT! I freakin got it and I had a blast with it. Thank you Chris! ❤

  • @jackibrooksher2166
    @jackibrooksher2166 6 дней назад +2

    This class was awesome and you called it flawlessly! You rock choreography music and everything I loved this!! ❤

  • @cassandrag1460
    @cassandrag1460 6 дней назад +3

    This was awesome Chris! I am also a fitness instructor - I teach bootcamp though, not step. But I know the nervous feeling when incorporating new moves, thinking "I know this made sense in my basement gym, but will it make sense in class" lol. Thanks for another awesome workout. I do everything in a week - weights, spinning, orange theory, Barry's, teaching, literally everything - but your Saturday morning step is still one of my favorites :)

    • @CDornerFitness
      @CDornerFitness  6 дней назад +2

      OMG Yes!!!! After I put this together I was thinking maybe a need to change it a little! Thank goodness we made it through LOL!! I appreciate you!!

  • @alessandrafalconi9370
    @alessandrafalconi9370 6 дней назад +1

    I just fell in love with these 10 count spiders and I learned the choreography quite quickly.😊Love this step workout even though it was an after party for me today. Thank you Chris! 🎃 🕷️❤❤

  • @june8362
    @june8362 5 дней назад +3

    Holy smokes! I will admit I almost looked for another one because of all your comments about difficulty. I actually stuck with it and got it done. Was it perfect- No, did I move - yes! I got almost 7000 steps in this one when I did it as part of the after party! I have no idea how you called this and did the moves! You are pretty amazing!

  • @lynnwebber5781
    @lynnwebber5781 5 дней назад +1

    OMG! What a fantastic workout, great moves, choreography and music. One of your best Chris, keep up the amazing work you do, you are one of the best instructors I have had. Love from the UK.😄💞

  • @ettasaxton
    @ettasaxton 6 дней назад +2

    I think this is my favorite one!!!! It was so fun and challenging!!! Chris you are by far the best there is in step!!! HANDS DOWN!!!!!! Love you big!!!! I hope you have a great weekend!!! ❤

  • @ladytessca
    @ladytessca 5 дней назад +1

    That was friggin' awesome!!! Can't believe how fast the time went - I was concentrating so hard on getting the moves, I didn't have time to think of anything else - fantastic workout for the mind and body...You said you were worried about teaching it, but you rocked it!!!

  • @sallyrobinson3958
    @sallyrobinson3958 6 дней назад +2

    I’m so looking forward to this one tomorrow morning. Watched it and looks like so much fun. 😅quite excited x

  • @mkmosmyth
    @mkmosmyth 5 дней назад +1

    I don't know how you manage to make 60 minutes go by so fast...thanks, Chris!!

  • @jpearson1229
    @jpearson1229 6 дней назад +1

    This was good- really good. I started your step classes in March of this year and believe me when I say, if you panned down to my feet, you'd have seen Eugene Levy's two left feet from "Best In Show" ... but hey- I can do your advanced classes during your live premieres now. Keep these challenging classes coming! They are SO fun, a great source of laughter, stress release and cardio all in one. Thank you!

  • @kimyates3033
    @kimyates3033 6 дней назад +1

    This was so much fun!!🎉 Thank you!🧡🧡🧡

  • @melissavalois4641
    @melissavalois4641 6 дней назад +1

    🔥🔥🔥 Amazing as always!!!

  • @tarynchlebowski4020
    @tarynchlebowski4020 6 дней назад +1

    Great choreography- kept my brain engaged and my heart rate up. Thank you again and again for all you do to keep me healthy and happy!

  • @katerondini8117
    @katerondini8117 3 дня назад

    Wow wow wow!!!! I LOVED that workout! Thank you for all you do!!!

  • @soondra
    @soondra 6 дней назад +1

    Chris you are sooooo NEXT LEVEL!!!! Creative choreography and cued so gracefully! You are THE BEST EVA!!! ❤

  • @kendralouannasbiggestfan638
    @kendralouannasbiggestfan638 6 дней назад +7

    Chris, you are so damn good at what you do! Choreo was 🔥and your cueing was on point. The hip shaking music kept me energized! Thank you 😍

  • @jodieschwartz
    @jodieschwartz 6 дней назад +1

    One of my all time favorites. Really challenging choreography 😊❤

  • @athinamihos-soukoulis5825
    @athinamihos-soukoulis5825 2 дня назад

    Just when I think you can't give us any newer moves you prove me wrong. Loved this workout..fantastic.😅😅😅

  • @michelledoughty1475
    @michelledoughty1475 3 дня назад

    Great class Chris 👏 thanks Very much xx👍✌️🔥xx

  • @shelbygordon6421
    @shelbygordon6421 3 дня назад

    AMAZING class! Chris you bring SO much joy to so many people!

  • @carodelangel5901
    @carodelangel5901 5 дней назад +1

    The music on this was toppppp tier! I enjoyed this routine so much, it was dynamic and just hard enough but the music made it feel like a dance party! Will take ads with this music and this choreo any time. Thank you!!

  • @christinee9425
    @christinee9425 6 дней назад +1

    This was an amazing class. I really lived the choreography!! Thank you ❤

  • @NathalieClarke-f6u
    @NathalieClarke-f6u 7 дней назад +7

    I did my first live today. Loved it but couldn’t work out how to comment on the live feed! Wanted to say Hi from the UK😊

  • @Jo-AnneCliche-xz8zy
    @Jo-AnneCliche-xz8zy 2 дня назад

    WoW WoW WoW, just one word… amazing and you are the best to call.

  • @deannagentry21
    @deannagentry21 5 дней назад +1

    Really creative and fun routine and excellent calling! You make step so much fun!!!

  • @marybrooks700
    @marybrooks700 2 дня назад

    This is a really fun workout. I can't wait to do it again.

  • @colleenodell8201
    @colleenodell8201 6 дней назад +1

    So fun as always. Thanks Chris 😀❤

  • @cassandratodd919
    @cassandratodd919 6 дней назад +1

    Such a fun routine, Chris! Loved every minute of it.

  • @PamelaZiliotto
    @PamelaZiliotto 6 дней назад +1

    This class was so fun! I loved it ❤

  • @amiviroley1157
    @amiviroley1157 5 дней назад

    Thank you ❤for another great step choreography 🎉