30 MIN SIMPLE & FUN STEP AEROBICS WORKOUT // BASIC TO INTERMEDIATE STEP #79
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- Опубликовано: 1 июл 2023
- Looking to add some fun and effective cardio to your fitness routine? Join us in this video as we guide you through a simple and enjoyable step aerobics workout. Whether you're a beginner or at an intermediate level, this workout is designed to keep your heart rate up and help you burn calories. With a tempo ranging from 132 to 136 beats per minute, you'll be able to follow along easily and get a great sweat session in. Step aerobics is a fantastic way to improve cardiovascular endurance, coordination, and overall fitness. So grab your step platform and let's get moving!
Basic Step aerobics does not have to be boring, just move and feel good!
Easy to follow step class to get that cardio in!
BASIC BUT NOT BORING with GREAT MUSIC
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 
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I was so happy to find CDornerFitness STEP! I'm and 80's girl that remembers when they first introduced step at the gym, back in the day! Yes that makes me 51 and STILL love step, but it's so hard to find anywhere and I workout from home now with Bodi - but i so miss step - and now I get to enjoy it again! Chris's choreography is great, excellent teaching and calls as you go, levels are on point...cannot say enough good things about her step and THEN she opens this workout with Orbital Beboop from the movie Girls Just Wanna Have Fun - oh Chris you are speaking my language! Thank you so much for sharing what you do and bringing the joy of step back into my world!
YAY!!!! Thank you so so much Shawna!! HAHAH OMG I may have to use that song again today!! SOOOOOO GOOD!! Thank you so much for joining me and for you support!!❤️❤️
Love these step workouts to add on as cardio to my strength training! THANK YOU!!🌟
your steps aerobics are really simple and fun
Thank you so much!!!
Thank you. Loving your classes as I try and keep fit for riding at 63. x
Nothing too complicated about this one, but it was fun, fun, fun as always! Chris keeps things basic while offering options for folks who need more intensity… something for every level! Thanks for reposting this one Chris! 😻
Some nice classic step. I enjoyed it. Thank you.
Thanks!
Loved this format. Easy for old lady to follow😅😂
This is probably my favourite basic routine - steps AND music.
Thanks so much!
Thank you for these classes, they're very helpful. 😊
Sweaty mess, I am! Thx for helping me realize I had it in me today!💜
LOVE this workout!! Steps were easy to follow with an '80s mix?? YES YES YES everyday YES!! Thank YOU
WOOO YAY! Thank YOU!
amazing step class....perfekt pace and a awesome choreo....i did it in the evening....thx dear chris😊❤
This was an awesome routine, great way to motivate me for reformer at the gym. Great playlist, New Order followed by Dead or Alive had me beaming from ear to ear. Thank you so much.
This was perfect! Slightly more than basic but just right as I had a lazy day and just got this workout completed!
Merci encore, j'ai toujours du mal après le travail à m'y mettre mais c'est toujours trop bien.
Awesome class! This was a double aerobic class today to get my over 60 min daily!! Thank you!
When we had to stop live today I chose this quick, sweaty and fun workout. So appreciative of all your workouts Chris. Now looking for a good neck and shoulder stretch.
Did you find one?
Did this one again today because I wanted something straight forward and that didn’t take a whole lot of thought… it was perfect! Thanks Chris!
Great sweaty workout!!!🏋️♀️
Great workout. Not too complicated so I can add in arms when I need to bump up my workout. Love the repetition.
I love your class ! I did steps aerobics in 80’s, so thank you to give opportunity to people my age 💖😊👍
YAY Thank you so much for joining me!!
Thanks, I very much enjoyed this workout❤ I would call it pre-intermediate
Love this one
Go back often
Love the music 😊
You're fierce women. I love your workouts. I'm glad I didn't get rid of my step.
YAY!! Thanks so much!! KEEP STEPPING!
Thank you for the nice basic , before my bike ride. Off for a short 10 mile ride. Thank you again
Have fun!
Great short super sweaty Sunday workout!
Glad you liked it!!
I love this Basic/Intermediate!!! Basic is a little slow but Intermediate to fast with moves I don't know yet. Please do more of these?
Love this workout. I feel like I'm slowly getting better as I didn't struggle with these moves - woohoo :)
I am a 100% beginner. Haven’t done a step class in probably 20 years. I have been walking very regularly but that’s it. This class was the perfect level. I’m sweating my butt off right now but was able to go to the end and keep up with most of the steps. I feel I could do this class numerous more times before feeling like I need something more challenging or changing it up (which I plan to find another of your videos). Love your energy and smile. Thank you!!
YAY!!!!!!! I am so happy this was good for you Natalie!! If you have any questions about how to find videos, let me know. Also, My learn step aerobics playlist has been really helpful to people starting up again!! KEEP IT UP, YOU ROCK!! I am proud of yoU!
Thanks. ..for taking me back to the 90s. It was so much fun and it was perfect for me, as I’m getting back into moving again.
YAY Thank you so much!
Wonderful!
Absolutely loved it 💯 and managed even with disabilities affecting my knees. Now exhausted 🤣🤣
I’ve done a couple of your classes and got lost because I am a complete step beginner. This one was ace!!! I kept up all the way through, THANKYOU, see you tomorrow! From the Scottish highlands.
YAY!! I am so happy you enjoyed it and feel good with it!
Thank you this was sooo fun, heart rate stayed up, and good sweat going. Will definitely do this one again!
YAY!! Thank you!
Love it!! The music was so much fun.. Smiles all around!! Thank you and Happy Fourth!!!! 😘
Same to you! Thanks!!
Great lunchtime easy quickie thanks
Super fast and easy ❤❤❤ 🥰💯thank you🐣👏👏👏🙌🙏
Such a great workout! It's exactly what I was searching for....thank you!
Loved the music and the steps!
Very fun basid workout with options for high intensity!!
I haven’t done step in years. This was awesome!!!
Me neither! Loved it!
YAY!! Thank you so much for joining me!!
Thank you!
67 years old. Right knee replacement 1 year ago . Even though walking and active every day, still gaining weight. Eat healthy with very little sugar. Used to do step regularly in my 30s and 40s. My knee is still painful but able to do your awesome workouts either way slowing speed down a bit. Very frustrating that can no longer bounce. But able to adapt your workouts for my needs. Getting my heart rate up. Love your workouts and will continue while I hope to lose the 8 lbs needed to get back comfortable in my jeans!
Thank you so much katrina. I hope you are adding the strength training as well!!
I had so much fun! Your choreo added enough new moves for me to have to think about my moves, but still achievable. Thank you so much!! (p.s. I love the new step you recommended!)
Love that you just make it fun! Have a great day!
Thanks so much! Same to you Alicia!
Thank you so much! Great class!!
Thank you! Just what I needed before work.
Great workout! I do this one on repeat. As advertised - simple and lots of fun!
Thanks so much Emma!
great short, amazing step....perfekt on a sunny day😊❤thxxxx
You're so welcome!
LOved that workout, it was so much fun. So upbeat.
Glad you enjoyed it!
Perfect for a Sunday morning. I would descibe this as advanced basic but a great 30 mins whatever you call it 😊
exactly what I thought too - loved it!
I am sweatig and loving this fun workout! Thanks Chris - you are the best!
Thank you so much Laura
YES!!! Girls just wanna have fun!!! Classic. LOVED IT!!!!!!
This was exactly as advertised. Simple and fun. Loved it!!!
Thank you, Chris for a great class.❤
Omg I too am so excited to have found you. I am of an age where step was THE thing! I even taught for awhile. I appreciate your fantastic cues and music. I don’t have a step so am doing this class on my BOSU. Now that I know how great this channel is I am buying a step!
YAy!! Thanks so much Elaine!!!! WELCOME!! Let me know if you have any questions on how to find anything! ❤️❤️
Muchas gracias guapa. Tú alegria y energía me encantan. Saludos desde España 😊
Gracias!!!
Great workout. Thank you
Perfect workout!! Love love!!
Watched replay….loving the step classes! I’m a beginner…well I did Ste in the 80s 😊 I’m a runner and using these classes this summer to make up for running in the stupid Jersey humidity….keep ups the great workouts! So glad I found you!
I feel ya!! We are in PA!! But this week has been amazing!
Loved, loved, loved this workout and really all of your classes that I have done so far!! I just discovered you a couple weeks ago and have been really enjoying your workouts. Love the 80’s music, your choreography and your energy- so fun!!
Awesome! Thank you and welcome to the fun!!!! Keep moving and being amazing!
This was a perfect short class for my aerobics today! It doesn't have to be complicated to be fun and get the heart going. Thanks as always Chris! 😊
This was perfect for me! Thank you. I loved step back in the day and this was a great way to get back into it! 🙌🏼
You're so welcome! Thank you so much for joining me!
You asked if it was basic or intermediate I would say lower intermediate basic lol because it was only a few moves and it was repeated a good bit. The beats were perfect to be intermediate and high basic. People can do the moves without any jumps and to get more intensity they can do hops kind of instead of just step up you bounce kinda and it makes the intensity go up. And if they are more advanced they can actually use more raisers or and jump across the step and that type of things. I thought this workout was spot on. What I needed I have Achilles tendinitis right now because I have been jogging on my treadmill and it has developed even though I do weight lifting too. So I decided to try step and as long as I am not jumping off the right leg I had not Achilles issues doing this. And my Hr was up as if I was doing some jogging.. this was perfect! Thank you!
Revisited this workout and only realised the function of the cute leg back move is to twist the waste! My new fav now!
Fun and easy work out! Thanks!
Thank you for posting this for a great Sunday workout! I felt like it went really fast and it was fun. Thank you Chris!
Loved the music too
Loved it thank you!🤗🤙🏼
You're so welcome!
Today I loved . For many I have been having a cold 🥶 that why I wasnot on your lives and I wasnot doing recorded. The month of June example weather wise it has been weird like a lot of cold weathers and viruses been going around. However I’m glad I did one of your workouts today Chris ❤
Thank you.. perfect for Monday
Thank you for this. It's been so long since I have done step aerobics and this reminds me how much I enjoy it.🙏
Awesome!!! Thank you so much for joining me!!! Let me know if you need help finding other routines like it!!
Love this workout and loved the playlist even more 🙂
Super fun workout!
Loved this 80s mix! Thanks Chris!
Glad you enjoyed it
super fun workout!
Love love love! I was a Cathe Friedrick girl when I was younger, I was looking for her workouts and found you! Im sticking with you!!
Thank you so much Leslie!! I just went to take one of here classes in person for the first time! She is a doll!!
Hi there!! Thanks for making my "ME TIME" a lot of FUN!! I am new to step workouts and your energy is contagious!!! LOVE IT!🎉
Easy to follow and it was fun! Thanks!
Good workout! Basic but fun and effective! Thank you
You're so welcome!
This was a fun basic step perfect speed. Thank you !
You're so welcome!
Awesome workout, just what I needed in the morning before a stressful day. Thank you! 🤗
❤ wonderful as ever❤ * it's only step" but I ❤ it, . Love the music and the challenge, but not so involved I tie my feet and give up. ❤ AWESOME 🎉
Great choreography! I'm just experimenting with risers and these basic videos are perfect. Thanks!
Performed outside as I have 10 otherfamily members sleeping! Perfect time to perform. Thanks so much for all your workouts!
I found one of your videos last year and fell in love with it. Now after finding out how awesome this one is too (thanks for the 80s music!!) I need to check out ALL of your videos!!
YAY Thank you so so much for commenting Jennifer!! So glad you are
enjoying the workouts!!! Let me know if you are looking for anything specific!
I love this easy to follow video!! Just enough to get my heart rate up there without a lot of intensity!! Thanks so much!!
So thrilled to find this video on your channel! Have been loving other vids by you and some lives I've done, so adding this to my bookmarked list! Def sharing with a friend just getting back into step. This will be awesome for her - fun and a great workout without being complicated. Love you Christina! Keep doing what you're doing!!!❣
YAY! Thank you so so much!!! I just put up another basic one yesterday!!! ❤️❤️❤️
@@CDornerFitness Great! 👏I'll check it out! Thank you Christina!!!😊 (I also love how your reply to your followers on here❤)
@@leesa770 Thank you!!!
I hear you, friend!!!😂❤ Thanks for the encouragement .🎉🎉🎉
@@rhondahewett4287 You go guurrll!!! 💯👏❤
Great workout! first step class ive done since 1996! Loved it! Thank you!
WOOO Welcome back!
Great basic easy to follow ! Thx
I love the music on this workout. One of my favorites.
This workout had me sweating!! Chris, you make it fun and energizing, after this I'm doing strength, I'm hooked thanks to you!💜
Just found this from over here in England, UK. I love it. Thanks Christina ✌🏽
YAY!! Thank you so much!
Thanks for posting this routine! I missed it the first time it streamed, and I'm so glad I got to do it All the great music and fun moves really got me going this morning. I don't know how you make a 30 minutes basic routine so engaging!
Thank you for sharing. Either this intermediate or I’m that outta shape!!! Great moves!!😮
YOU CAN DO IT!!!!! I bet if you do it again you will nail it!
This workout was so much fun. Thanks ❤❤❤
What a super fun and effective cardio step workout!!! Absolutely loved the (easy to follow) choreography - especially to Rio! Thank you Chris!
Thank you so much!
Loved the choreography for this basic step! Had so much fun & it was the perfect way to get my day going. Thanks Chris for keeping us moving & having so much fun at the same time❤
You're so welcome!
It was perfect! The music!!!! ❤️❤️❤️ I think it’s my new favorite.
Loved this workout! I had to do 30 min of cardio as per instructed by my trainer and wasn't feeling it and didn't want to and almost didn't do it, but then you made an amazing class where I ended up sweating and feeling great! It was so much fun! Loved it!! ❤ Thank you
YAY!!!! We have a blast here with step! Let me know if you need links to others!!
Fun workout Chris!! Basic but fast enough with intermediate modifications to make this a basic/intermediate workout IMO. 🎉🎉
Glad you liked it!!
Good workout. I feel like it's pretty basic, but is good for basic steppers who are wanting something a bit more challenging. I'm an advanced stepper, so videos like this help me when I want something simple and to have have fun, rather than be so focused on learning the steps.
Definitely! Thanks so much!! I have tons of advanced step available as well 💜