Basic Beginner Step Aerobics Workout - 126 BPM Easy step class!
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- Опубликовано: 24 фев 2024
- Join me for a fun and effective Basic Beginner Step Aerobics Workout. This easy to follow step aerobics class is perfect for all fitness levels, whether you're just starting your fitness journey or looking to add some variety to your routine.
Step aerobics is a fantastic way to improve cardiovascular fitness, coordination, and lower body strength. Combined with my signature style that blends professionalism with a touch of quirkiness, this workout promises to be both enjoyable and beneficial for your overall health and fitness goals.
So grab your step platform (or improvise with a sturdy surface), put on your workout gear, and get ready to groove with me in this Basic Beginner Step Aerobics Workout. Let's have some fun while working on our fitness together! Don't forget to like, subscribe, and share this video with your friends who are looking for a beginner-friendly workout routine.
Stay tuned for more high-quality workouts including strength training, dance, HIIT, yoga, abs exercises, and more here on Cdornerfitness. Let's make fitness enjoyable and accessible for everyone!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 
Хобби
Can't wait for more! Thank you so much for the low-paced beginner's workouts!
Great little basic step workout to get me started for the day ❤
Perfect workout for me to add a riser. We are blessed to have so many varieties of step workouts. Enjoy the remainder of your weekend, Chris & all!❤
Great quick workout and nice practice for basic moves. Easy like a Sunday morning! Thanks Chris!
I loved Step Aerobics in the 80s and absolutely loved this. Will be doing more 😅
Fast, fun workout! I always sweat more with the slower bpm since I’m using bigger arm movements & sometimes add a riser or a weighted vest. They’re all fun!! Thanks, Chris!!
YAY!! Great job Marta!
As a 42 yr stepper, I sometimes want a simple 20 min workout. I add risers & it's all I need. Thanks for a fun time.
You're so welcome!
it`s same for me:))
Awesome workout!
Merci from Québec❤ for that amazing video. I had so much fun !
Love your beginners step! I did a step workout for over thirty years but like so many used COVID as an excuse to stop (gym closing). I've been trying to get back to it, but most workouts were too much after such a long break. Your workout is perfect for getting back into it. THANK YOU!
Christina, I am so grateful to find you. I have loved step since….my Linda Evan’s day….whoa. Thank you. I am yours forever!!!
Love these beginner workouts!
Loved it as an absolute beginner in step. I could easily follow it after 3 weeks of.your steptutorials. Thanks.
Great one to add risers!
Loved this thank you
Good start for coming back from being sick. Thanks for all these options.
I’m watching this after having a covid like virus . Desperately want to work out but I’m so scared . I normally do CG but may ease myself in with this . I’ve been wanting to do step for a while . I hope you are feeling strong again x
This was a fun one! First work out since a back injury at work. Just did half and did the more simple steps to respect my body and it worked perfectly! Looking forward to gradually getting back to full throttle with the amazing amount of choice you have given us, Chris. Many thanks!
Perfect for Sunday. Quickly got the heart rate up and followed up with stretching. Ready to face a new week.
Nice quick one before work
I usually don't work out on Sunday but thought I can do 20 minutes! So glad I did! Easy to follow and still worked up a sweat! It's like you always know what I need
Happy Sunday ❤
Loved this one. I started doing step aerobics in the mid 80’s through the early 2000’s and absolutely loved the step classes. Now 20 years later after finding your channel I’m loving them again. The moves are slowly coming back although now that I’m 66 I’m a little slower but hey I’m having fun. Thank you for reintroducing me to step aerobics.
Happy Sunday. Added a weight vest and had 2 risers underneath kept that heart rate pumping. Loved it
Loved it ❤
Just what I needed when trying to squeeze some movement into my crazy day. Thanks Chris !
Awesome step workout again today chris.really enjoyed it. Awesome job today chris.enjoy the rest of your Sunday.see you tomorow.from daniel👍👍👍👍👍💪💪💪💪💪
Great class. The slower speed allows for maximum form and full use of arms! Thank You
Nice and easy: great way to start your Sunday! Have a wonderful Sunday Chris! ❤
Love you're basic beginner step aerobics workout it is one of my favorite workouts and it's a really fun and intense and challenging one to do and I love the exercises that you do as well they are really fun
Beautiful Sunday!!
A good warm up routine! Thanks Chris!
Fun workout! Needed a quick one this morning-should have added a riser!!🤣🥵
Over 3 weeks since my last workout .... I twitched my back somehow!!!! And I always cool down and stretch. Probably mis spent youth haha. Anyhow I took it very easy and survived without incident. Very pleasing. Will " do me " for a little while and be kind to myself ... Thanks again Chris for a great workout.
I’m
New to step aerobic and I did so well with this beginner. I felt confident and didn’t trip or fall! Yaaaay and got a good sweat in my fat burning zone for 17 min . Thank you so much❤
Thank you!
I have been on a 4-wk business trip to India where I did no workouts (despite packing my booty band and resistance bands). And then the jet lag waylaid me for a week. I’ve been workout-less for six weeks. I knew the first workout would be tough, so I chose this one - so grateful to find not only a 20-min one but a slower pace one too.
Thank you, Chris, for being there and offering all the variations we may need.
Time to get back to the routine again and work on getting back to the capable shape I enjoy being in.
Love it and also the music!
such great variety and, yes, I added a riser today as well and made it a bit higher impact on the moves, which felt good. Have a great rest of the weekend. Thank you so much for these workouts.....
great workout!!!!
My favourite so far! Thank you 🔥
Thank you! Great instructor! I used to love step. Been a long time. Thank you. Perfect video to get started again!
I just love this one it’s not fast n not too slow it’s great thank u Chris you’re amazing ❤
I love her new hair style!! Great workout!!
Its been years since Ive done a step class and this video brought it all back!! There aren’t many step videos on RUclips so I appreciate this so much!
YAY!! Welcome!! I am so happy you enjoyed it!!!
I can officially state that I have graduated to Intermediate after almost a year of doing your workouts. So why am I doing a beginner easy? And doing it twice. #1. I noticed that my form has been off = my feet have not been fully placed on the step so I decided to do a beginner on the slower side to correct myself every time my feet were not fully on the bench. Then I used the settings speed up to go to 1.25 to perfect both feet on. It worked. I can’t say it enough…Chris, keep doing what you do…YOU are making a difference. Side Note: I figured out why I was not getting my entire foot on the step. I was not bending at the knees enough. I am short. I don't know if this has anything to do with it, but oh my glutes.....
Perfect for me as a warm up before one of your strength workouts.. ❤
Perfect!
great workout! thanks for sharing this!
Amei suas aulas!! Parabéns!
Acabei de comprar um step. Foi um dos melhores investimentos wue fiz nus últimos meses.
Gratidão ❤
Like the music Monday’s routine
I get more steps with these as I don't spend time scratching my head and wondering what's going on!! Many thanks, Sue
I haven’t done step for years and I used to teach it! I recently bought a step and was trying different videos, but they did not explain everything as well as you did and it’s so much easier once you learn the moves to get a better workout. I really appreciate how you teach. It reminds me of how I used to! So excited I found this!
You're a legend Chris. Even though step isn't on my radar as such, so love that you have prepared and shared this WO for those starting or prefer lower impact. 🎉💥🐰👋Aussie Sally
Haven't stepped for several months, so this was a great workout to get back to it. Thank you for even having step videos, too!
Thank YOU Lori!
Great class..wish my gym taught step. I will take this to my gym and do this in aerobic room when the room is not is use. Thank you !
Just the right sweat I needed tonight. I don’t usually sweat by the way. This did it for me
Thank you so much for your videos! I only recently started step aerobics and you are an amazing and inspirational teacher. I've been telling my friends to check you out.
A really good workout for me at the moment, Christina! Thank you! 😊xx
Thank you that was exactly what I needed
This is a really nice true beginner step workout with appropriate music speed, clear and easy to follow break down of movements, a nice final choreography put together. Many beginner step classes are not for beginners at all. This is a great one. Thank you so much!
Fabulous workout. Dealing with osteoporois diagnosis and have always enjoyed step so am putting a lot of effort into step again to assist in improving my bone density. Really enjoyed it. Thanks. 😘
Just cause this is basic doesn't mean it's not a workout! Just sayin! This was perfect after a full day's work, my mind was tired but my body needed a workout. Thanks for doing this! The choreo was just perfect, not too hard and not too easy!
Than you so much
I love doing your step classes..Iv been doing your basic 15min one now for a few months and need to pump it up abit..have looked at other step vids,but I always end up back to you..thankyou for teaching..
YAY! Thank you so much for joining me!
Yay❤❤❤❤❤❤
Thank you!!! I've missed you!!!
You look beautiful btw!
Oh thank you! Welcome back!!!!!
I’m back, this is my second step workout! 👋🏻💪🏻
My first time afther many years thank you
Great!1 Thank you so much for joining me!
i'd like to shed some kilos off and today i did this program for the first time. boy! how can simple step combination be this exhausting!!! and it's not boring at all. many thanks indeed : )
Great job!!! Don't skip those weights!! That is where you will see the changes!!
Thanks did this today. 😂
Loved this! What step platform are you using? Looks very cool! I like it!
Thank YOU!!! I actually stopped using this step as it was not holding up as well as my original Step which I am back to using
❤️❤️❤️😅
Busy Monday morning but this was a perfect duration to slip in so I feel better about myself for exercising. Many thanks. Was this Pure Energy music? I have a friend who is creative director.
Yes this is!! OMG, can you hook me up with them? I would love to use more of their music..and find out a little more
SureHave you an email address I can pass on?
I’ve tagged you and Rachel ,who you need to contact , in one of your FB posts. She seems to think you follow each other on insta.
Oh it's Rachel!! YES i know who she is!!@@MichaelBond2013
Yay! She was my step instructor for years and fitness mentor to get me teaching her brand of Pilates.
I'm doing now
Happy Sunday everyone!
That kicked my b**t!!! Saving for later to give it a go every week and improve. Amazing as always, and loved the music too 🎉
Hiya! Any tips on what kind of step to buy? Width? How much should it adjust, etc?
Yes!! There is a link in the description!
Can we buy that step anywhere that you are using?
I no longer use this step, it did not hold up like the original step. Here is the link to the one I use now
a.co/d/89um1Df
Where do we get this equipment ma'am
There is a link in the description
Link for those leggings please ❤
I try to send sms insta
These are a brand called Stronger, But I don't know if they still have this print
We have them here uk ,yes there are kinda thanks 🙏
Great workout!