wahoo you know I could neve get an intermediate moves but I haven't done it for awhile and wow I moved with you all the way thru I just listed to you didn't watch yea great quicky thank you Vikki from Cali
And once again, I feel great satisfaction after doing an intermediate workout. This was really fun with no break. Will Niagara Falls be similar to this? ❤️I get excited just thinking of Niagara. See you soon, Chris!!
I love these workouts when we just get to it without breakdown. Yes, breakdown is important too (especially when I’m trying an advanced class), so I appreciate that you’re so thoughtful to provide such a wide range of classes for us. This was a treat! Thank you!
Fantastic class. I enjoyed it so much that I did it twice in row! (I never do that, lol!) The fact that you didn't break it down made it more fun to do the repeat too!
Thank you for reminding me about this short and to the point fun step. I have done it a few times in the past and was delighted to find how much easier I am finding it having practiced more intermediate classes. You are so right when you tell us that with practice we can all improve. Also when you become familiar with the moves you can put so much more into them. Thank you perfect little Sunday workout!!!
Can't get enough of these int-int/adv step classes! Going straight into my Super Favs folder to do again! Great to do on its own or to add onto a quick outdoor walk. Thank you so much!
CHRIS- Thank you for reposting! I am always intimidated by “intermediate” but being able to do this, boost my confidence in my abilities to try more! Thank you for the teaching and the encouragement!!!!
I love this format of not breaking things down but jumping right in for 20 minutes! Great when I have a short time before heading to work. I was able to follow along with all the moves. Thank you!!
That was awesome! No breakdown for me means my heart rate stays at a higher rate consistently and really packs a great workout into a short amount of time.
Thank you so much Chris for that 20minute step workout.it was awesome fun.and I worked hard as well.and kept up with you.i really enjoy step.as well as all the other workouts.thank you so much .Chris.see you tomorow.from daniel.👍👍👍👍👍👍💪💪💪💪🔥🔥
So appreciate this. If I can't follow along, I just keep moving. I know if I repeat the class enough, it will totally come to me. Psychologically, 20 minutes is a do-able class. :D
Thank you Chris for posting this Sunday Bonus Class!!! Right after I did this one, the Saturday Step Class with you and Nastia popped up on my t.v. and I thought wow, okay, sounds great. So I had fun repeating yesterday's class. Repeaters and Bonus, Bonus Sunday brought lots of joy.
This class was amazing. Can't believe how much I sweat in a 20 minute class. I loved the fast paced nature of the choreography. I'll do this one again for sure!
This was a perfect after workout used as an after dinner walk when it’s too late to go outside & take one. It is quick and easy to follow and without the breakdowns it’s over before you know it!!! Thanks!
This was a fun class! I didn't have much time today so I checked your playlist of 20 minute step classes and chose this one. I missed it when you first did it so long ago, but I'm glad I found it today! It is now on my favorite list! Thanks Chris!
Oh that was a good start to my day! I do need to perfect the 'rock, tick tock' but I can watch back and pause, which has helped in the past! I will not be beaten! :)
I haven’t commented before but I have to say I LOVED THIS ONE! The music was GREAT and the steps weren’t as hard as I thought they’d be at this level..I even REWINDED it ten minutes for MORE! Great job!
Thank you very much for this wonderfully, quick and sweaty😅Int Step... I admit, I'm one of your followers who loves just hitting the steps without breaking them down. So I appreciate you're putting this one out there!! Have a wonderful week! 💖
This was a great one to get in before my day! Love that after all this time w/ diff step classes I could follow without the breakdowns! For others, just keep with it, you’ll get there! ❤
Loved this intermediate with no breakdown for 20 minutes. What my body really needed was mobility today but I couldn’t face a Sunday without breaking a sweat. This allows me time to do both! Thank you!
Love you're 20 Min intermediate Step Aerobics workout 135 Bpm its a great workout and is a great one to do especially at home and the exercises are really fun to do to especially the step aerobics it's a brilliant workout
Thanks for the constant variety; it is most appreciated!! It was awesome and I was really pleased that I was able to keep up with this pace and do all the moves!! Thank you!!
Thank you, thank you, for doing some 20-30 min ones. I've posted before about this, but im SO appreciative of the quick ones you do that can fit into finicky toddler nap schedules.
Yes, I found this one in your playlist! It was perfect for tonight. I like a "no breakdown" every once in a while. Thanks for organizing your classes so well!
Love the workout. I taught at 24 hour fitness step classes for years and your choreography is amazing. I get it when people complain it is too hard but you say intermediate and advanced. We experienced steppers appreciate it.
Fast and furious! Great 20 min step-just what I needed today. Chris, you are the best! Glad you had two weeks away-sounds like an awesome trip. We did a similar cruise from Barcelona and loved it!!
This was the perfect finish after my weights class. Not too short or too long, the perfect time and with no breakdown it's just go in and get it done! Thanks Chris 🧡
Loved this step today! My first time doing this format & it was so quick & fun. Thanks for keeping us steppin strong Chris, can't wait for the next one
If there was a "love" instead of "like," I'd click it! Please do more step like this one.
great quick class!
Thanks!
Thanks Chris great quick workout for when I'm time poor.
Love that you mix it up, I’m tacking this on to my arm day for a good get moving warm up!
Loved ❤this! So much fun! Thanks Chris
wahoo you know I could neve get an intermediate moves but I haven't done it for awhile and wow I moved with you all the way thru I just listed to you didn't watch yea great quicky
thank you Vikki from Cali
Awesome!
Awesome class, thank you ❤
I love the fact that there are no breakdowns! Sometimes the breakdown can feel a bit tedious if it's a move I know, would love more videos like this!
This was perfect in ever way. Thank YOU!!!!
And once again, I feel great satisfaction after doing an intermediate workout. This was really fun with no break. Will Niagara Falls be similar to this? ❤️I get excited just thinking of Niagara. See you soon, Chris!!
AWESOME!!!!!
Absolutely loved it, as always. Thank you for your great energy and choreography! 😍
So kind of you for linking the specific tutorials!
Love this one, definitely helps to have done it before. So 🥵 for just a 20 minute workout. So glad to be back. Thank you Chris. Xx
Another great one Chris. 🫶🫶🫶
Missed yesterday’s hour long but will do it this week.
I love these workouts when we just get to it without breakdown. Yes, breakdown is important too (especially when I’m trying an advanced class), so I appreciate that you’re so thoughtful to provide such a wide range of classes for us. This was a treat! Thank you!
Fantastic class. I enjoyed it so much that I did it twice in row! (I never do that, lol!) The fact that you didn't break it down made it more fun to do the repeat too!
Thank you for reminding me about this short and to the point fun step. I have done it a few times in the past and was delighted to find how much easier I am finding it having practiced more intermediate classes. You are so right when you tell us that with practice we can all improve. Also when you become familiar with the moves you can put so much more into them. Thank you perfect little Sunday workout!!!
Perfect polisher to end a leg workout or when you only have 20 mins and want to squeeze in a sweaty step class. Thank you! 😍
Awesome fast and short workout!!! ❤
This is my new favorite class to add to a strength class when I feel I need a little cardio. ❤
GOOD AEROBICS AND ALSO
NICE WORKOUT
KEEP SPORTY AND ALSO KEEP HEALTHY
These 20-minute workouts are perfect for mornings when I don't have much time. Thanks, Chris!
This is one of my favorites. Coming back here for another quick morning workout! Thanks, Chris!
Thanks, Chris! I rocked this step workout. Intermediate and fast basic are my favs.♥
Oh it's been so long since I was able to join a live session but now I can yippee, I'm sooo excited
LOVED this workout! Perfect bite-sized step workout. So fun, adding to my faves!
This was a perfect way to start my Sunday! Thank you!
Can't get enough of these int-int/adv step classes! Going straight into my Super Favs folder to do again! Great to do on its own or to add onto a quick outdoor walk. Thank you so much!
CHRIS- Thank you for reposting! I am always intimidated by “intermediate” but being able to do this, boost my confidence in my abilities to try more! Thank you for the teaching and the encouragement!!!!
This is a great add-on. Wish there were more of these 20-minute intermediate step workouts
I love this format of not breaking things down but jumping right in for 20 minutes! Great when I have a short time before heading to work. I was able to follow along with all the moves. Thank you!!
Really liked this class, esp this option with no breakdown. Thank you for the variety!
I really appreciate these 20 minute more advanced classes. They really help me when I need to treat myself well and I have very little time
Same. Esp without the breakdown
That was awesome! No breakdown for me means my heart rate stays at a higher rate consistently and really packs a great workout into a short amount of time.
Thank you so much Chris for that 20minute step workout.it was awesome fun.and I worked hard as well.and kept up with you.i really enjoy step.as well as all the other workouts.thank you so much .Chris.see you tomorow.from daniel.👍👍👍👍👍👍💪💪💪💪🔥🔥
Complete blast, 20 minutes good moves and there was definitely enough breakdown for anyone used to your step classes. Loved it!
Love the NoBreakdowns. Perfect compliment to a leg workout!!🎉
So appreciate this. If I can't follow along, I just keep moving. I know if I repeat the class enough, it will totally come to me. Psychologically, 20 minutes is a do-able class. :D
Thank you Chris for posting this Sunday Bonus Class!!! Right after I did this one, the Saturday Step Class with you and Nastia popped up on my t.v. and I thought wow, okay, sounds great. So I had fun repeating yesterday's class. Repeaters and Bonus, Bonus Sunday brought lots of joy.
Perfect for me today as I was short on time. Love the intermediate with no break down! Thanks, Chris!
This class was amazing. Can't believe how much I sweat in a 20 minute class. I loved the fast paced nature of the choreography. I'll do this one again for sure!
Love this quick step workout. Just what I needed on a Sunday.
Great class to fit in between meetings and can pair with other classes later in the evening! Thank you!
Loved the quick workout when I was pressed for time without break downs!
Thank you for being so good at providing things for everyone's needs/level! I appreciate that about you!! 🥰
I liked the shorter format. Perfect after a WFH day when I want to get a walk in too!
Thank you Cristina❤
I love intermediate!! And no break down is super cool too. This was a fun class. Will do again!!
This was a perfect after workout used as an after dinner walk when it’s too late to go outside & take one. It is quick and easy to follow and without the breakdowns it’s over before you know it!!! Thanks!
This was a fun class! I didn't have much time today so I checked your playlist of 20 minute step classes and chose this one. I missed it when you first did it so long ago, but I'm glad I found it today! It is now on my favorite list! Thanks Chris!
thx so much for this wonderful, short step class....
Perfekt on sunday afternoon😊❤....thx dear chris
Oh that was a good start to my day! I do need to perfect the 'rock, tick tock' but I can watch back and pause, which has helped in the past! I will not be beaten! :)
I haven’t commented before but I have to say I LOVED THIS ONE! The music was GREAT and the steps weren’t as hard as I thought they’d be at this level..I even REWINDED it ten minutes for MORE! Great job!
Wonderful way to start a busy Sunday. Thank you!
Thank you very much for this wonderfully, quick and sweaty😅Int Step... I admit, I'm one of your followers who loves just hitting the steps without breaking them down. So I appreciate you're putting this one out there!! Have a wonderful week! 💖
Great to wake up on a Sunday morning! Easy but fun to do! Awesome workout as always! Thank you Chris and have a great Sunday! ❤
This was a great one to get in before my day! Love that after all this time w/ diff step classes I could follow without the breakdowns! For others, just keep with it, you’ll get there! ❤
Loved this intermediate with no breakdown for 20 minutes. What my body really needed was mobility today but I couldn’t face a Sunday without breaking a sweat. This allows me time to do both! Thank you!
Thanks Chris -didn’t have much time, but was able to squeeze this fabulous one in. Thank you for the variety and trying to please everyone.😂❤
Fabulous 20 mins. Such a great step workout. loved it very much. Thanks Chris!!!
More like this please , it was perfect. I reviewed the list of moves in the description and knew every one. 20 mins solid cardio.
This was a fantastic add on this morning. Quick and efficient with fun moves. Thank you Chris! Adding it to my catalog.
Loved this quick hitter for a Sunday! Thanks Chris!
Love you're 20 Min intermediate Step Aerobics workout 135 Bpm its a great workout and is a great one to do especially at home and the exercises are really fun to do to especially the step aerobics it's a brilliant workout
Great class. Intermediate and no breakdown. Thank you! 🤗
LOVED this quick 20 minute intermediate step workout with NO breakdowns!!!! Thank You
I didn't have much time today so this was perfect. Thanks, Chris!
Great detailed description, as usual!
So fun!! Love these 20 minute bonus workouts on Sundays - gets me moving!
Love the intermediate 20 to 30 mins perfect
Nice quick little sweaty step class. Thanks so much!
This was perfect. Thank you. Happy memorial day
Thanks for the constant variety; it is most appreciated!! It was awesome and I was really pleased that I was able to keep up with this pace and do all the moves!! Thank you!!
Love this 20 min cardio! So fun and sweaty! :)
I’m with Nicole Ziegler! Great quick revisit! 🇨🇦🍋
Thank you, thank you, for doing some 20-30 min ones. I've posted before about this, but im SO appreciative of the quick ones you do that can fit into finicky toddler nap schedules.
You're so welcome!
Intense and brief. Thanks Christina 😉
Thank you I put this with your 25 minute HIIT style workout. A great combo for what I needed today 🎉❤😊
Lots of fun. No breakdown made it go by so quickly!
thanks really loved this intermediate with no breakdown format, so quick and so much fun!!
Yes, I found this one in your playlist! It was perfect for tonight. I like a "no breakdown" every once in a while. Thanks for organizing your classes so well!
Awesome! Thank you!
Thank you for posting the tutorial links we'll need for this!
Love the workout. I taught at 24 hour fitness step classes for years and your choreography is amazing. I get it when people complain it is too hard but you say intermediate and advanced. We experienced steppers appreciate it.
Thank you so so much!!! ❤️❤️❤️
This was perfect. Only had 20 mins and needed a fun semi challenging workout. Thanks Chris
Love the no breakdown! Looking forward to more of these 😊
Thank you very much Christina! 🙏
Great quick step routine..loved it. Thank you for helping me become a better me. YOU ROCK!
I love this length along with the intermediate with no breakdown. 😊❤ thank you!
Fast and furious! Great 20 min step-just what I needed today.
Chris, you are the best! Glad you had two weeks away-sounds like an awesome trip. We did a similar cruise from Barcelona and loved it!!
first time on your live. I love step!!! since 1999
This was the perfect finish after my weights class. Not too short or too long, the perfect time and with no breakdown it's just go in and get it done! Thanks Chris 🧡
Love coming back to this one when I am short on time! Feels so good after yoga flow! ❤️🙏❤️🙏❤️🙏❤️🙏❤️🍋🇨🇦
Love 20 min NO breakdown, perfect for a girl on the go who knows all the moves...more please! Maybe 45 min 4 segments no breakdown😃🎉love you Chris 😊
Thanks for no breakdown as more would slow down the workout for me. I so appreciate the many options for different workouts-so many choices. ❤
Loved this step today! My first time doing this format & it was so quick & fun. Thanks for keeping us steppin strong Chris, can't wait for the next one
Combined this with another half hour intermediate class and enjoyed both….now out to garden.. thanks Chris
Loved this one Chris & the format! It was like having an exam to see if I remembered the moves & I scored 100%! 😂❤
That was fun sweaty and fast ! Love it.
Thank you.