Это видео недоступно.
Сожалеем об этом.
40 Min Intermediate Step Aerobics Workout - 133 BPM -
HTML-код
- Опубликовано: 15 авг 2024
- Let's get stepping!! Today we have a fun and funky intermediate step aerobics routine with great music at 133 BPM!! Jump in for a great cardio workout and just have fun moving your body!!!
Get ready to step up your fitness game with this heart-pumping 40-minute intermediate step aerobics workout! Set to an energetic beat of 133 BPM, this workout is designed to get your blood flowing and your body burning calories!
AROUND THE WORLD TUTORIAL!!
• LEARN STEP AEROBICS! A...
ROCK BEHIND TUTORIAL
Join me as we step our way to a healthier and happier you. Whether you're a seasoned stepper or new to the world of aerobics, this fun and challenging routine will help you improve your cardiovascular endurance, enhance your coordination, and boost your mood.
So grab your step platform and let's get moving! This is gonna be a fun one!!
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
• How to Learn Basic Ste...
Thank you for your Support to keep
the workouts coming!
Or go to www.cdornerfit... to Help Support our channel!
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
tinyurl.com/CD...
CDORNERFITNESS GEAR AVAILABLE HERE!
cdornerfitness...
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
www.amazon.com...
MY COLORFUL MAT IS FROM YOGA STRONG
www.shopyogast...
CODE CHRISTINA27584 for 25% off!!
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
us.crzyoga.com...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website www.cdornerfit...
Instagram / cdornerfitness
Facebook / cdornerfitness . ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
www.youtube.co....
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
www.epidemicso...
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
00:51 Comment of the DAY
01:31 WARMUP
33:04 FULL CHOREOGRAPHY
38:19 SLOW IT DOWN!!
This may be my new favorite Intermediate routine!!! What was your favorite move today?
I loved the first move combined with that tango off and on the step. I really loved this one! It's definitely in my top 5.
I liked the rock behind into the box step. And I always enjoy tango.
The kick straddle was pretty fun!
Me too. Box step and the tango. I know I would have loved the revolving door more if I was better at it. I will check out the tutorial because I know it’s easy, just need to train the muscle memory! Overall, loved the class!
My favorite was the box step but the whole routine was really fun!
Fab class, absolutely loved it, thanks Chris 😊xx
It took me 50 minutes to learn this and I DID IT!!!! Fun choreography!
That was so much fun!
That one’s going straight in to my favourites 🌟
Super fun workout! I am slowly getting the hang of the intermediate moves. 🎉
AWESOME CLASS AS ALWAYS.THANK YOU
Thank you! Lots of fun!
Lots of fun! Really like the 45 min intermediate classes
Thanks!
Loved this video. So much FUN!
Great choreography at a perfect pace. Thanks Chris!
This is definitely a new favorite!! Awesome workout!!
Always so much fun!!
Thanks!!
😊😊😊
That was fun! Thank you Chris!
Great class!! Wish I could do live but I always do the replay
I always feel great after one of these step work outs. Fun.
Great step workout! I like the 45 minute workouts, because I don't typically have a whole hour. This was perfect!
So many CDorner sessions to catch up with. Loved this one ❤
All over the place but stuck with it!😅. Thank you, Christina! God bless❤️🙏🏼
Thank you! You are awesome!
I was having a really crappy day! I was running so late, I only had 45 minutes to workout. This video was perfect. Easy enough choreography to follow, but fast enough to get a great workout! Thank you!!
Thank you for the great workout!!
3 days in a row with step, feeling great ❤
Fun and challenging all at the same time...love it!!
I know I'm a solid intermediate stepper (again) as this one I got right away :) So much fun!!!
WOOO YAY!!!
Nice work out. Double risers for the win 🎉
Love this step class. Was so much fun. Thanks Chris
Thank you, again!
The rock and box step was fun. Thanks Chris.☀️
Thanks!
Really fun class! Thanks as always Chris for this and your great variety!! 😊
This just felt like dancing! Fun choreography, loved it!
YAY Thanks Maria!
Awesome work out and super fun, Ty!
You did deliver a fun & funky step class. Thanks
You are so welcome!
I agree! This one is going on repeat! So fun!
Another wonderful class on my favourite list…. ❤❤
So fun! And the step police help! Love those moves!
HAAH He is great isn't he?
That was hands down my favorite intermediate workout so far. Super fun.
YA! Thank you so much!
Thanks for sharing another awesome 👏 workout.
You're so welcome!
LOVEC this routine!! Dripping sweat and so fun! 😍
SO MUCH FUN!!!!! Thank you’
Love, love, love this workout! The choreography flows so well. I'm 62 and have done step since it first started (80's?), I can do most choreography with no problem, but I'm not as fast as I used to be. So I love doing the advanced workouts on the step without risers, and then I can do these intermediate workouts with one riser! Best of both worlds, intensity, but safety too.
Thanks for your wonderful work Chris!!!
What a treat! You've sent another one out of the park. Thank you, thank you, thank you.
Wow, thank you!
This was such a fun one! I loved the rock behind box step! Thank you!!!
Amazing workout thank you!!! Love it so much xxx Thank you
Super fun and love the timer. Another great step and sweat.
Glad you enjoyed it!
Brilliant, brilliant, BRILLIANT - I love, love, LOVED this one!! The cross-box-step and different lunge are 'chef's kiss'! 😊❤
Excellent class, great choreo and fabulous tunes ❤️❤️
Thank you so much!
Awesome workout, will definitely do it again. Thanks
Thank you! Really enjoyed the workout.
Loved this routine!! I’ve been loving all your step classes lately! Thank you so much for all the great workouts!
Love love love this workout!! I have so much energy afterward!
I cannot believe you made that choreography up the morning of! So impressive! I love the rock/box step!
Thank you so much!!
WOWZA!!!! That was a fantastic class. All of it was my favorite.
This was fun to do again!
❤❤❤ thank you!!!
I could really get into it today since the moves were simpler. Love the intermediate step.
LOVE this workout! Thank you for the time you give to lead us all to better health and wellness. God bless you!❤️🙏🏼
Thank YOU!
Fun routine! Love having the option of a 40 minute intermediate step 😍Thanks Chris ❤️
Thanks!
I'm often lost, and frustrated, during advanced step, so I tend to stay away. This may be my gateway drug. You made all the moves so clear, including some, like revolving door, that confused me before. Thank you for the care you take in crafting your workouts and for making them such fun ❤
YAY! Great job!! Thank you so much! Tomorrow I am doing an intermediate to advanced at 127 BPM!! That is always a good way to get better at the crazier moves too!! It will be #330. Give it a try and let me know how it goes ❤️❤️
Good workout for a sunday❤❤❤
I loved this one!!❤❤❤ steady fun and sweat!!!! Thanks for all you do!!!
Thank you karen!
I loved the cameo made by Kevin's breakfast. This was my first class back after a broken toe. Thanks so much, Chris!
HAHAHAH He is so funny!! So glad you are feeling better!!
Good Friday morning! Loved this step workout -- perfect for today! My favorite move was the rock behind box step. So much fun and a great way to start my Friday morning! Thank you, Chris!
Loved this workout. It was challenging but manageable for me. Very fun routine. Thank you!
So MUCH FUN ❤
Loved this workout for mind and body. My son says that I'm in better shape at 68 than most women he knows in the 50. Must be working out with you!
This was such a fun and great step routine! Thank you, Chris!
You're so welcome!
Your 630am works well! Loved this❤
HAHAH Thanks Cat!
Love the music with this ❤
I love the new first move with the knee switch stomp also the walk behind, box step on the bench. Awesome class Chris, thank you again! ❤
You're so welcome!
Great cardio routine and worked for me as i was running late this morning. Thank you Chris for being the wonderful instructor you are! love you
Loved this! Thank you so much for making working out fun!
Thank you - great class! Loved the knee switch at the beginning!
ME TOO!!!
Always something new, keeping the mind and body challenged and always having fun with you Chris. You are so motivational in all you do. Thank you.
I appreciate that!
Good old fashioned step fun. This was great as an after work workout when my brain was fried. Got me moving without having to think too hard about the moves. Thank you!
Glad you enjoyed it!
Went out of my comfort zone to try this intermediate….not only did I finish it, but I got all the moves!! Coordination a bit messy but THANK YOU Chris for being a patient and amazing coach! Love seeing the progress…even the little things!
YAY!! OUt of that comfort zone is sometimes more comfortable than you think!! great job!
Finally getting the intermediate step!!
YAY!!!!!! Great job!
This was a really fun workout! Short enough that I could do it before I had to leave for work, and fun enough that the time just flew by! I definitely want to save this one for later - I'm feeling under the weather, so it was all I could do to just keep moving. Thanks CDorner for another winner!
I hope you feel better!
Once again, another great workout! ❤
Yay! Thank you!
Really enjoyed the class! Love the pace. Mess up the steps alot but I try to keep going. I enjoy your teaching style and my heart enjoys the cardio!!!👏👏👏
Love straight intermediate classes and LOVED this one! You broke down the new moves perfectly. Thank you!😎
Thanks so much!
This was fun, I like 40 min workouts! Another one I'll save for another time. Thank you
Thanks Judy!
love this workout! Really fun and the new moves kept me focused😁 Thank you Chris for making working out fun again!
My body and mind are so happy after doing one of your step workouts! Thank you!
Awe! YAY Thank you!
This was great fun Chris. Thanks for changing it up always and keeping it interesting. I loved it!
Thank you Chris! Loved this!
You're so welcome!
Great start of the day❤
i got to 33 minutes in and had to pause. I can't believe this was an easy routine for you to put together. it is so funnn! Okay hitting play again
Such a Ray of sunshine on a very rainy British day. Thank you. Love the 40 mins workouts followed by mobility for me as a stretch. Finding it hard to stay motivated in the cold weather atm
You're so welcome!
This was fun! I really like your teaching style, as an advanced stepper who has been with you for 3 years, I still appreciate how you break moves down! Love your creativity! Thank you Chris!
Thank you so so much Julie!!!! I appreciate YOU!
So fun!! I've been doing more strength workouts lately so it was nice to groove to this and get sweaty! Thank you for the awesome variety in workouts!!
Super Choreo and Musik!!☺
Thanks so much!
I loved this routine and didn't want it to end. Besides your awesome choreography, calling & music, I have found step is the perfect way to turn my brain off from all work, worries, etc. and just focus on your words and the music. Box step rock rocks!
Thank you! I totally know what you mean!! You have to be right in the moment!
❤ These workouts make me so happy
awe thanks!! Me too!
So much fun! I love twirly ones, so my faves are around the world and revolving door. I'll definitely do this one again.
Thanks so much June!
Thank you!! 😊
GREAT class! 💪🏼❤️
Loved it!! Anything with lunges, straddles or around the worlds!! You never cease to amaze me with all of the new combos you come up with!! So fun-you barely know where the time goes! Thank you!
Wow, thank you!
This might be my new favourite intermediate too! thanks for a fun workout ❤
Mine too! Thanks Jessica!
That was super fun!