40 Minute - Basic to Intermediate Step Aerobics - Awesome Tunes #37 - 133 BPM

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  • Опубликовано: 25 окт 2024

Комментарии • 128

  • @marylynnetx
    @marylynnetx 5 месяцев назад +1

    Perfect workout for after work!! thanks Chris!

  • @severomasut6801
    @severomasut6801 5 месяцев назад +1

    Absolutely enjoyed this step routine, Chris. Great format and flow. Thanks for sharing 👍 💪

  • @shobharao8205
    @shobharao8205 5 месяцев назад +1

    🎉🎉 i rocked 🎉🎉 DAY 8 ❤

  • @CarolynSpano
    @CarolynSpano 5 месяцев назад +1

    This was fun and it was my perfect level, duration, and speed. Thank you!!

  • @DYLara-nr5dy
    @DYLara-nr5dy 5 месяцев назад +1

    Really liked this one! Good warmup.

  • @pennyoubre2975
    @pennyoubre2975 5 месяцев назад

    Just spotted this one & loved it! I was obsessed though with watching the inflatables appear in the pool & expecting to see Lou, Anna or Kevy Kev lounging on them 😂. Awesome class Chris & Debbie, thank you so much!❤

  • @LondonGirl293
    @LondonGirl293 5 месяцев назад +1

    This was one of the first step classes I ever did with you (way back when). I remember thinking how posh you were to have a pool in your back garden (I now know it's not yours....) and whether you were going to dive in at the end! These oldies stand the test of time and are still great today! 🏊‍♀

    • @CDornerFitness
      @CDornerFitness  5 месяцев назад

      HAHAHA yes!!! I wish we did! Thanks so much for watching again!

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 5 месяцев назад +1

    Great work!!!!! Thanks!!!!

  • @deblandis8393
    @deblandis8393 5 месяцев назад +1

    Wow! Step #37...This must have been from almost 4 years ago! Thanks, Chris & Debbie.

  • @KKishaA
    @KKishaA 5 месяцев назад +1

    THIS. IS. INCREDIBLE.

  • @cheryleveritt9963
    @cheryleveritt9963 5 месяцев назад +1

    Loved this class, you two were in your zone, the combo flowed beautifully❤❤ thank you!!!!!

  • @jeannebush9413
    @jeannebush9413 5 месяцев назад

    A good step workout in a beautiful spot! Nice to be outside for a change!

  • @KimberlyCO1999
    @KimberlyCO1999 4 месяца назад

    What does it mean when sweat is rolling into my eyes while doing this step aerobics workout? It means my eyes are burning & I'm having trouble seeing. Oh, and I'm have a blast exercising, too! 🤣 What a fun setting for you & your friend, Debbie! Thank you for another wonderful class, Christina! 😃

  • @ladytessca
    @ladytessca 4 месяца назад

    Even having had only three hours of sleep, I still had fun with this one - great choreo and music!!!

  • @sandradavey9014
    @sandradavey9014 5 месяцев назад +1

    I could have done with the pool after doing this fun step workout. It has warmed up a bit here in Spain I am 🥵🥵🥵🔥🔥🔥. Thank you Chris. Xx

  • @ksmalls68
    @ksmalls68 5 месяцев назад

    Day 9 - oh so fine! Loved this step class this morning, exactly what I needed to get moving. The choreography was really fun for this one & the music was perfect. Thanks, Chris, for keeping us steppin strong and always keeping it fresh. Can't wait for the next one!

  • @joelle5063
    @joelle5063 5 месяцев назад +1

    Séance suivie la France. Trop bien, j'aime beaucoup les différents cours😀

  • @maureenwoodham4769
    @maureenwoodham4769 5 месяцев назад

    Loved the poolside setting for this routine! Fun step workout that went by super fast and loved the music!

  • @MichaelBond2013
    @MichaelBond2013 5 месяцев назад +1

    Got a sweat on doing this one, sun has finally come out & hit my studio. Great class, the pool was very inviting.

  • @zenitamalm8983
    @zenitamalm8983 5 месяцев назад +1

    Fantastic session, as always🤽🌞💖

  • @maliasiufanua7245
    @maliasiufanua7245 5 месяцев назад +1

    I looooove these workouts! They're so good and it's also like working out with a bestie. I look forward to your workouts. Thank you!!!!

  • @mayahoff9807
    @mayahoff9807 5 месяцев назад +1

    Love the location and love the workout!❤

  • @conniekucharski8744
    @conniekucharski8744 5 месяцев назад +1

    Thank you for such a summer vibe step workout today 😅

  • @MaryH-x3v
    @MaryH-x3v 5 месяцев назад +1

    Awesome workout!!

  • @conniewilkins7694
    @conniewilkins7694 5 месяцев назад

    Fun step with awesome music! So many memories flash thru my mind with some of those songs! That’s my era 😅. Thanks Chris. 💕😎

  • @michelleg2112
    @michelleg2112 5 месяцев назад +1

    Fun moves. Impressed with your 2 risers! I remember those days😂.

  • @CherylLockCornwall
    @CherylLockCornwall 4 месяца назад

    Thanks Chris..great routine….wish I had a pool in my garden….❤️

  • @CaroleBernard-g1e
    @CaroleBernard-g1e 5 месяцев назад

    Loved the music! (And the workout obviously!!!)

  • @julieflowers5583
    @julieflowers5583 Месяц назад

    A great view to workout to & i do like to see the clock.. Thank u again for a, fab workout

  • @tashasutherland3996
    @tashasutherland3996 5 месяцев назад +1

    So much fun!

  • @lynnweber3668
    @lynnweber3668 5 месяцев назад +1

    Loved this combo! Challenging after a week of vacation...😂!!!

  • @WasagaWendy
    @WasagaWendy 5 месяцев назад

    Fun choreography. What a view!

  • @vikkivanhoosen9445
    @vikkivanhoosen9445 5 месяцев назад +1

    good worout just what i needed tonight doing yesterday class your the best CaliVikki

  • @veggicat
    @veggicat 5 месяцев назад +1

    great step class....amazing by the Pool.....very great choreo....thx girls😊❤

  • @dorothyeveryday
    @dorothyeveryday 5 месяцев назад

    Love this for an energized Friday morning! Thank you, Chris!

  • @loripeterkin9844
    @loripeterkin9844 5 месяцев назад +1

    Loved this. Easy to follow, not too fast, a good warmup for golf this afternoon! Thanks, Chris and Debbie!

  • @nancywalters4291
    @nancywalters4291 5 месяцев назад +1

    Great fun today loved the scenery thanks Christina

  • @RachelTrost-xz5jd
    @RachelTrost-xz5jd 5 месяцев назад

    Great workout! Beautiful scenery. I;m in my basement, but felt like I was enjoying being outside with you!

  • @janiceagin6970
    @janiceagin6970 5 месяцев назад

    Beautiful background to do step in! So grateful so you and your energy!

  • @MJGirl023
    @MJGirl023 5 месяцев назад

    Fun watching you do an outdoor routine. Your classes inspired me to get a step and get back to cardio training. Thank you!!

  • @shelbygordon200
    @shelbygordon200 5 месяцев назад +1

    Super fun! Thank you Chris!

  • @lauradavis2520
    @lauradavis2520 5 месяцев назад +1

    So much fun and a great cardio workout!

  • @tday9527
    @tday9527 5 месяцев назад +5

    Always fun to have a sunny 😎 poolside step class! Thank you Chris and Debbie 🌴

  • @katherinebecvar
    @katherinebecvar 5 месяцев назад +1

    Love the poolside vibe! Getting us ready for summer LOL. As always, a top-notch routine and great attitude, thanks for the great workout!

  • @Rob42125
    @Rob42125 5 месяцев назад

    I love this step workout 👏🏾👏🏾👏🏾

  • @martahiggs83
    @martahiggs83 5 месяцев назад +1

    A fun step workout in a beautiful location!! Thanks Chris & Debbie!!

  • @AJP-z8x
    @AJP-z8x Месяц назад

    Thanks, Chris!

  • @vjparent
    @vjparent 2 месяца назад

    Great class. I am so thankful for your classes.

  • @CathyHouston1226
    @CathyHouston1226 5 месяцев назад +1

    So much fun! LOVE that playlist! I thank you for a GREAT workout!!!!!

  • @DebbieSmith-se3gq
    @DebbieSmith-se3gq 5 месяцев назад +1

    The view, music and workout were a lovely tonic. I found the routine relatively easy to follow and as a result I cranked up a load of steps and a very decent sweat. Thank you Chris and Debbie (great name by the way!) 👍

  • @chi8319
    @chi8319 3 месяца назад

    Thanks for the inspiration! Will play it doing it in my backyard

  • @Lisa-kc6wu
    @Lisa-kc6wu 5 месяцев назад +2

    I got a great workout. It was pretty simple to follow but very interesting and fun! Thanks so much!!

  • @beavin0609
    @beavin0609 5 месяцев назад +1

    Another great step class! It’s fun to come do the basic ones, esp on days when I’m dragging as it really helps wake up the brain! 🎉

  • @kendralouannasbiggestfan638
    @kendralouannasbiggestfan638 5 месяцев назад +3

    Thank you Chris and Debbie!

  • @kathleenlynch5255
    @kathleenlynch5255 5 месяцев назад +1

    Enjoyed this! Thank you, Chris and Debbie.

  • @tinarodman2674
    @tinarodman2674 5 месяцев назад +1

    Thanks Chris and Debbie. Pool scenery was nice. Fun.

  • @jill4809
    @jill4809 5 месяцев назад +5

    Let’s do this people👍

  • @kristinwelsch8852
    @kristinwelsch8852 5 месяцев назад

    I was going to join live step this morning but my bad knee was acting up and fast basic seemed like it would be too intense. This was perfect! Slower pace, easier but not boring choreography! The only problem was I kept getting mesmerized watching the pool floaties and would lose my place! Lol!

  • @karencalvert1228
    @karencalvert1228 5 месяцев назад

    LOVE LOVE LOVE

  • @VickieDietrich-c6m
    @VickieDietrich-c6m 5 месяцев назад +1

    Fun class!! I keep seeing the pool float moving in the corner and was like “what’s that!” lol 😂

  • @melbrown6019
    @melbrown6019 5 месяцев назад +1

    Thank you Chris and Debbie for a fantastic step workout and thank you to the unknown friend for the beautiful location! What a great way to start the week!

    • @melbrown6019
      @melbrown6019 5 месяцев назад

      I really enjoyed the music 🎶 too!

  • @terryzigmund325
    @terryzigmund325 5 месяцев назад +1

    That was fun!

  • @anndevlin6776
    @anndevlin6776 4 месяца назад

    Great class as usual. Thanks to Debbie for joining. The pool is beautiful and you ladies are too!!!

  • @Erin5551
    @Erin5551 5 месяцев назад +2

    I would fall in the pool😂😂😂😂

  • @chantelleraaths8516
    @chantelleraaths8516 5 месяцев назад

    Nice one Chris, THANKS!

  • @carriei6380
    @carriei6380 5 месяцев назад +1

    Fantastic as always

  • @alessandrafalconi9370
    @alessandrafalconi9370 5 месяцев назад +2

    Just finished this step and it was great! Not difficult at all! Thank you Debbie and Christ for another awesome step workout! 🌻🩷

  • @yvonnewalford2861
    @yvonnewalford2861 5 месяцев назад +1

    Nice, easy and sweaty. Loved it -- Thanks Chris and Debbie (sp)!!!!

  • @emarch21888
    @emarch21888 5 месяцев назад

    Great one to come back to from the long weekend. Got me loose and ready for the weeks training!

  • @christineoakes764
    @christineoakes764 5 месяцев назад

    Had to take a day off yesterday due to husbands medical appointments so onto day 4 today and I chose the step for the second week but hadn’t got 60 minutes and wanted a bit more than the 30 cardio (10.05.2024). Thank you Chris

  • @deannagentry21
    @deannagentry21 5 месяцев назад

    I recently discovered your channel and I love your workouts! I'm a 54 year old woman who has decided to go back to the fun old workouts I remember from the 90s to try to lose my post menopausal mid section. Thanks for posting these! You're excellent at cuing and the routine is a lot of fun!! :)

    • @CDornerFitness
      @CDornerFitness  5 месяцев назад

      Hi @deanngentry21! Welcome to my channel and thanks so much for saying hello! Keep up the great work!!

  • @karenlove4220
    @karenlove4220 4 месяца назад

    Great workout!! I went to see "Mamma Mia" this past weekend, so loved it when the music switched to those tracks!! Thanks for all you do!

  • @dianeschober9292
    @dianeschober9292 5 месяцев назад +1

    Great springtime class!☀️🌺

  • @alexandrakress216
    @alexandrakress216 5 месяцев назад

    thank you - wonderful

  • @TracyHughes-yr6dt
    @TracyHughes-yr6dt 5 месяцев назад

    Great step work out!!!!

  • @AmyLauren82
    @AmyLauren82 5 месяцев назад

    Fun choreography, great tunes, awesome instructor- who could ask for more??

  • @JulieB61
    @JulieB61 5 месяцев назад +1

    Fun class, great music, and beautiful scenery! Thanks!

  • @ericamcmahon6231
    @ericamcmahon6231 4 месяца назад

    Thanks so much! 🙂

  • @AngieR.HelotesTX
    @AngieR.HelotesTX 5 месяцев назад

    I wanted to hop in the pool the whole time! Great choreography!

  • @Omi_Palomi_NH
    @Omi_Palomi_NH 5 месяцев назад

    this is a keeper and will definitely be doing it again.

  • @denitsaivanova3551
    @denitsaivanova3551 3 месяца назад

    Loved, loved, loved this class! Coming back to it after recovering from a cold this past week, had to take 1-2 extra breaks, it wasn't easy, but your positive energy kept me going. Thank you for this one!

  • @robinwalters6699
    @robinwalters6699 5 месяцев назад +1

    Loved it!!

  • @AshleyLattheY
    @AshleyLattheY 5 месяцев назад +2

    Love a poolside workout! Makes me ready for summer :) Thanks Chris & Debbie!

    • @tashasutherland3996
      @tashasutherland3996 5 месяцев назад +1

      Agree! Love the poolside and outdoor setting ❤

  • @rutaoconnor7963
    @rutaoconnor7963 4 месяца назад

    Great class

  • @jackibrooksher2166
    @jackibrooksher2166 5 месяцев назад +1

    This was so great loved the scenery and the choreography

  • @SalFit23
    @SalFit23 5 месяцев назад +1

    Thx Chris this was great - love a bit of ABBA. Had a little trouble with sec 3 - though if I listened to you and went with it - I got it 98% haha. I'll look for the step stretch you mention. ❤💥🐰🖐 Aussie Sally

  • @andiharris
    @andiharris 5 месяцев назад

    A. Great choreography today. Basic enough for semi beginners, but room for options for those who know where to put them. B. I also love when you make mistakes, cuz we all make mistakes, even as instructors being just a participant like me. C. Chris, you do a wonderful job teaching, cueing and reminding on form and the 'why' of what we are doing. If we lived closer, we would be friends as we already have same teaching style, humor and chattiness... and I think roughly same age. Keep it up 'sista from anotha mista'

    • @CDornerFitness
      @CDornerFitness  5 месяцев назад

      Thank you so so much Andi!! I appreciate all of this!!!!

  • @fleaflyingfree
    @fleaflyingfree 5 месяцев назад

    I’m a little behind with my cardio and you had so many recent step classes to choose from!! This one was awesome, thank you 🤩

  • @karenlane6956
    @karenlane6956 5 месяцев назад +1

    AWESOME step. ❤ easy to follow at a intermediate level I burned 343 calories!

  • @alainas4929
    @alainas4929 5 месяцев назад

    Loved it, thank you!

  • @Kellie_with_an_I-E
    @Kellie_with_an_I-E 5 месяцев назад

    After a 7 hour drive to pick up my son at college, everything was sore and I needed to move my body but I didn’t want to go for a walk in the dark in an area I didn’t know well. So I opened up RUclips and thought I would try one of Chris’s cardio in my hotel room. This is the first one that came up and wow - who knew you could still get your heart rate up without an actual step? I felt so much looser and less stressed. Movement is always the answer. Thank you, Chris!

  • @amierobinson1424
    @amierobinson1424 4 месяца назад

    Fun sweaty one thanks.

  • @gerrimcgrath6878
    @gerrimcgrath6878 5 месяцев назад +1

    👍🏻

  • @joanns2681
    @joanns2681 5 месяцев назад +1

    I love when you the older videos. I

  • @monicaf3425
    @monicaf3425 5 месяцев назад +1

    I loved this one , second time around! Hmmm is that a song ??

  • @christinaanderson777
    @christinaanderson777 10 дней назад

    As someone who is kinda a beginner I really enjoyed this step class. I was sweating thinking and having a lot of fun with it all throughout the workout. Thanks for having a power outage so I could try a new step video today😅😆

  • @bettebrazier3192
    @bettebrazier3192 5 месяцев назад +1

    Wow - remember back then! This was #37 and how many step classes do you have now??? I think I've done this one 4 or 5 times. I love it - feels like being poolside with you all! Thanks for this reboot - it is a very doable one if you are progressing into more intermediate moves. Try it out! 🇨🇦💕

    • @CDornerFitness
      @CDornerFitness  5 месяцев назад

      OMG Crazy right!! Tomorrow will be #381!!!!!

  • @ashleymiles87
    @ashleymiles87 5 месяцев назад +1

    Christina you are simply amazing! I love your workouts!!! I do have a question for you,… i love your crop tops- where do you get them? Thanks!!

  • @annmcintosh2377
    @annmcintosh2377 4 месяца назад

    I'll definitely be saving this one! Though I kept ending up on the wrong foot after the mambo to the back at the end

  • @sandysaesae2707
    @sandysaesae2707 5 месяцев назад +1

    #sweatfest