40-Minute Step Aerobics Blast at 132 BPM - Burn Calories with Basic to Intermediate Step!
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- Опубликовано: 10 сен 2024
- Get ready to sweat and have fun with this 40-Minute Step Aerobics Blast at 132 BPM!
This workout is designed to boost your cardio endurance and coordination while burning fat and calories. With a mix of basic to intermediate step moves, you'll be stepping to the beat of an energetic 132 BPM soundtrack, perfect for keeping your heart rate up and your body moving.
This workout is not just about burning calories, it's about improving your overall fitness. Step aerobics is a great cardio workout that can also improve your balance and coordination
So, whether you're a step aerobics veteran or a newbie looking to try something new, this workout is a great way to get your heart pumping, improve your fitness, and have a blast while doing it! Remember, fitness is a journey, not a destination. So, step up, have fun, and let's get fit together!
This video was originally streamed June 2021
Don’t forget to stretch!! Check out this quick Stretch after step routine!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Knowing I was going to do this class with you this morning was the only thing that got me out of bed this morning. Thanks for making a difference in my life. 🧡
Super leuke lessen altijd! ga zo door 🥰
amazing!
Loved this one! Just enough "intermediate" tossed in that I didn't feel overwhelmed. Appreciate that you added a timer and tips to your older videos! Thanks Chris🎉
YAY Thank you so so much!!!
I agree! It was a great mix for an intermediate trying to bump it up a notch (but not too much).
great start to a Sunday!
I don’t know how I missed this since you first posted it. This was really fun and I felt good about being able to do all of it with a few modifications. Thank you for all the great workouts.
Just goes to show that step doesn't have to be crazy complicated or crazy fast to be a good, sweaty cardio workout! This was fun. Thank you!
You got that right! Thanks Ashli!
Frickin loved it. Added the first set of risers. Sweaty sweaty sweaty. Hip responded well!!!!
Tytyty
🤗💃
I love step/cardio
What a great workout. Only just getting back into step after a knee injury and lovin, lovin, lovin it😊 thank you x
It’s awesome to be able to have so many workout options! Loved it!
I was looking forward to trying this one this morning. Learned a new move in there adding to my repertoire. Very fun! I ALMOST, almost, repeated it. Knowing I was pairing it with your 20 minuted intermediate with no breakdown was the deciding factor. Next time 😜 Jodie from Ontario, Canada 🍁
Great sweat and balance challenge. Thank you
great routine the day after Thanksgiving!
Thank you Chris
Super fun and super sweaty. Did this on turkey day so I’m feeling good to assist my husband with cooking.
Chris' step videos are THE BEST !
Thank you so much!
First workout in a week and sweated out the Christmas calories! 🔥
Excellent workout! I have been looking for all the slower workouts due to my knees not being like they used to be and this one's a great one!
great atep class with a awesome choreo 😊❤thx for this amazing step workout
Another wonderful step!! Thanks
such a fun workout. Great music as always. That is such a motivation for me. Thx Chris!
So fun! You have added 20,000 subscribers since this video posted in November. Way to go!!
Great step workout, great moves. Perfect!
🥵
Fun class as always! Thank you
Fun workout!
Loved this class, thank you so much.
Great class Chris! It is amazing how fast the second half of the workout goes now that I can see the timer.
This class was great for me a basic/intermediate stepper.
Thanks Chris! 🥰
You're so welcome! Thank YOU!
Terrific worout to start my day!
Awesome class.
Thank you
GREAT WORKOUT! Thank you so much
A little Sunday after Turkey day cardio. Made cinnamon rolls yesterday so felt sluggish but this helped get me going. TY for a great workout. Giving the rest of the cinnamon rolls to neighbors, haa haa. Anybody else love baking but only eating one?
Doesn't matter when you made this video, it still rocks!❤🎉
I love your workouts. Thank you❤
Another fabulous step class. Thanks Chris!
My pleasure!
Happy Thanksgiving!
Great start to the day! Work day!
Energy and a smile is the way to start!! Fast Easy to follow, Good moves and music!
Thanks Chris!
Happy Thanksgiving Joni!
Loved it! Thanks again!
Love from savannah❤
Loved this for a quick one on a Friday morning! Thank you, Chris!
Thanks Dorothy! Have a great weekend!
Loved this thank you ❤
Loved this!
Another great one!
Scrolling through and this was the one!! Loved it 😅❤
Love this
This one is perfect
Love these “oldies”!! Easy to follow and a calorie burn! Your comments about the heat outside made this chilly and snowy morning feel warmer!! Thanks Chris!! 💕🥵💪🏻
Thanks for adding the timer! I love knowing how much time I have left
You are so welcome!
Great workout. I don't use risers with your faster intermediate/advance step workouts. But I used risers in this workout and it was a fab change. Thanks for giving us so many, varied workouts!
Great job!
Wow!!! I am a fan, and so so happy to discover your content! Awesome instruction... I am sweaty and feeling alive depsite the snow outside! Thank you!!!!
Wonderful! I am so happy to have you with me!!! Thank you!!
Loved the choreography - thanks!!
Thanks Nancy!
#afterparty OMG I loved this "oldie"! Great routine! Thanks for the replay!
Merciiii🎉
Perfect! 😊
Such a good repeat class. Thank you so much, and I hope you had a nice Thanksgiving!
Gracias Cristy
I have no idea how the RUclips algorithm works but this was first up in my lineup this morning and it was the perfect start to a snowy and gloomy Monday! Basic to intermediate is so much fun and I used risers! 4500 steps and 300 calories torched and ready to start the day. Thanks for all you do, Chris!!❤❤❤
WOOO YAY! So glad you liked it Barbara!!
Second time around and no additional breaks needed!
Anyone else? When Chris says “nice!” Or “ great job”………. I say Thank You 😂. Another great workout so big thank you, Chris. Glad I found you.
HAHHAH I love it!!!! Thank you so much!
Great workout! I usually have to quit after 30 min because I'm exhaused, but today I did the full 40 min. I'd call that progress!! Thanks Chris!
Another great heart pumper.
Thank you! Cheers!
@@CDornerFitness happy Thanksgiving to you and all the gang. 🥰🦃
I'm doing this
Doing this routine in the afternoon made this a perfect day!
Oldies but goodies ! And this is not so old ! 😇
Thank you Amazing Chris 🙏🏻💪🏻💃🏻😘
This is what I needed both physically and mentally! As an instructor it’s always an honor to get pushed by another instructor’s. Thank you Chris for being amazing ❤
And you know I APPRECIATE YOU!!! Thank you so much Tasha! BTW, those leggings are my favorite black leggings!!
Thanks for the fast basic this morning. Another great one. Thanks so much and have a great rest of the weekend! 🙂
Thanks!
Thank you so much!
Super choreography on this one - the slow kick and kick L-step was so cool. Thanks
Oooh I used 2 risers again and lost steam 28 minutes into it...I completed it just with not a lot of gusto 🤣
I'm so happy about it because I know I gave it my all and now I've got a good marker to watch my further progress!!!
I can't believe I'm motivated to use two risers lol
Thank you Chris! 🙌
WOOO YAY!! LOVE IT!
I loved every minute of this workout. It's great that you added a timer too!
Thank you ❤️❤️
A fun one and another I hadn’t ever tried. It was a good one for the brain too. I kept thinking the first move was like a sprinkler on the bench but that worked too. 😅. The Christmas tree goes up today so my already little workout space will shrink but I love to have the tree on when I workout and I bought a slim artificial tree to give me more space to workout.
HAVE FUN!!! Thanks so much!
So great ❤
Awesome class again Chris, loved it! I like it when you repost past routines since I know that back in 2021 I would never have been able to do an intermediate class so it's great to see my progress. Nailed every move, love the big, slow kicks! Thanks Chris!❤
After a few weeks break from fitness 🙈..its unreal how unfit you can quickly become. I've started back with this one and quickly remember how much i've missed it! ..so motivativing Chris 👍 x
But you will bounce back much faster!!! You will see!
What a great step aerobics class!! Thanks so much Chris!
Thanks for another fun step workout!
This was so fun! Step is my favorite cardio!
Looooove the step workout 😅 great job. Thank you all the way from Belgium.
Thank YOU!
Thanks, Chris. Loved the choreography, easy to follow.
Love CDorner Workouts!!!!!!
lotsa fun
I’ve been baking all morning! I need this class!
YUM!!
Dripping with sweat, thank you…. Xxx
❤❤❤❤❤
Sweaty! Great workout! Happy Thanksgiving Chris!
I was short on time today but still wanted to get in a good cardio workout and this was perfect! This is probably my favorite basic to intermediate class… loved the combos and your cueing was on point as always! 😻
You looked so hot!!! I longed for summer again after doing this reboot. Great way to get my steps in today. Thanks!
Great workout! Happy Thanksgiving!!🦃🍁
I like a good intermediate class! 40 minutes was just right to get the heart rate going! Thanks!
Great job!
Loved this one! I noticed the timer and the graphics. Did you go back to the older videos and add these? I have to say thank you for not only keeping us in shape and with great laughs along the way, but making the investments you have made to create an even better platform. It is noticed and appreciated. One of my old instructors would call you an instructors instructor. Happy Thanksgiving 2023!❤
Thanks so much Cynthia!!! So glad you are enjoying!! If I repost a workout it will have the new timer and graphics..
Awe that is so kind!! Happy Thanksgiving!
My first step after a long break. Im dying but it was worth it!
You da bomb!
Thanks Melanie!
👍
❤❤❤🎉😊
Absolutely fat burning class as promised in description even though in was for beginners . You are really outstanding instructor. You could move even dead body (ha ha).
WOO Thanks Elena!
This was supposed to be a weight day for me..I just really needed to bounce around..this was the perfect workout..Happy Thanksgiving 🦃
You're so welcome! Happy Thanksgiving to you too!
I can do around the world but it makes me dizzy tho. That why at times I do corner knees ❤
Lo volví hacer y yaaaa le entendiii
That was another great workout, thanks Chris!! I really enjoyed the choreography on this one too! We're all so lucky to have such an awesome instructor as I always enjoy your workouts! Hope you have a great Thanksgiving!! Xx
Thanks Vicki! Happy Thanksgiving!
like this one, mic too loud can hardly hear music. but excellent routine.
New to this channel. Enjoyed it, but I get frustrated with “last time” that never ends. Consider holding off on saying last time until it is really the last time.
Welcome!!