30 MIN BEGINNER TO INTERMEDIATE STEP AEROBICS CLASS -

Поделиться
HTML-код
  • Опубликовано: 27 ноя 2024

Комментарии •

  • @rapunzelle714
    @rapunzelle714 Год назад +7

    Former step instructor, but haven't done step in 10 years. Fantastic way to get back into it - I didn't realise how much I missed step!!

    • @CDornerFitness
      @CDornerFitness  Год назад

      YAY!! Thank you so so much for joining me!!

    • @wendymaria1971
      @wendymaria1971 Год назад +1

      Ohhhhh you are going to LOVE Chris' workouts!!!

    • @happybeethree
      @happybeethree Год назад +1

      Me, too! I was so happy to find this channel!

    • @CDornerFitness
      @CDornerFitness  Год назад

      thank you so much@@happybeethree

  • @ashliwemett
    @ashliwemett 3 месяца назад

    This was such a fun routine and I loved the oldies songs. Who could not jam out to this?? Thank you!

  • @debjohns2113
    @debjohns2113 5 месяцев назад

    LOVE the oldies....well maybe because I am 70😉GREAT workout. Thanks for the breaks.

  • @suemosher3869
    @suemosher3869 Год назад

    Got me all sweaty! Love it! Loved the oldies too!!!

  • @MelindaStewart-cr7wo
    @MelindaStewart-cr7wo Месяц назад

    Loved the music!! But then I am 66 years old. Ha. Great fun workout, thanks a bunch.

  • @Sew_Over_50
    @Sew_Over_50 Год назад

    Great! Quick!
    Fun basic step workout! The mixed oldies made it fly by even faster!!

  • @ladislaualbert2807
    @ladislaualbert2807 Год назад

    The hair is on-point ladies!! Thanks for great music and a great workout!! -Lydia

  • @lindagray6727
    @lindagray6727 2 месяца назад

    Love the music! I was a kid when these were new songs. 🙂🙃😉 it was cute when Louis came out. He knows good music. He must be an old soul.
    Fun work out, too 🙂

  • @KIMDI2904
    @KIMDI2904 Год назад

    Fun, easy-going class to some fun oldies tunes! Thanks Chris and Nastia 😊

  • @hannahgoor8800
    @hannahgoor8800 Год назад

    So fun as always! Love the oldies!!

  • @maryann7283
    @maryann7283 Год назад

    Loved this class!! ALWAYS a GREAT workout!!! and also LOVED THE OLDIES ... Thank You 😀

  • @pattic200
    @pattic200 3 месяца назад

    Awesome class, thank you Chris and Nastia, loved the music especially Sly…

  • @shelbyhjort7440
    @shelbyhjort7440 Год назад

    Love the oldies!

  • @dlikesdance
    @dlikesdance Год назад

    Super fun and easy to follow. Props on adding the mobility squat at the end! I practice those every day and feel a difference in my body for sure.

  • @OKMaryP
    @OKMaryP 6 месяцев назад

    thank you for the class, stress relieving and fun! the music was great and i loved the special appearance from Louie

  • @Tinapaints
    @Tinapaints Год назад

    Wonderful, wonderful! I love your 128 BPM Beginner to Intermediate Step Workouts. Not too fast with a challenge added to the choreography. Just what I love and need. Thank you so much, Chris! Your enthusiasm and very positive attitude is contagious. You are my most favorite step instructor!

  • @bindig.6704
    @bindig.6704 Год назад

    Loved the Oldies !! Routine was excellent with options to make it more intense. The sprinkler is my favorite and I substitute it when I can. Love and Light ❤

  • @tinavoigt7600
    @tinavoigt7600 10 месяцев назад

    LOVE, LOVE the music, it actually made you want to work harder..LOVE IT and I DO LOVE THE OLDIES for all the memories they bring. Thank you for another great session.

  • @karenluttenberger9970
    @karenluttenberger9970 Год назад

    Enjoyed the music very much. Fun workout too. You two are just the cutest. Thanks

  • @juneblender5735
    @juneblender5735 Год назад

    Fun music! I loved the countdown clock, too.

  • @melanielegge9107
    @melanielegge9107 Год назад

    Loved the music and the workout. You make things fun and thank you Nastia and Louie

  • @cortneyeaton8590
    @cortneyeaton8590 Год назад

    Loved it! It was fun and just challenging enough! Great to see Nastia too! Thanks to you both ❤

  • @martahiggs83
    @martahiggs83 Год назад +7

    So happy this was already uploaded after I got home. Always so much fun when Nastia joins you! Her smile & yours just makes me happy.🥰 Thanks for another great step workout!!

    • @CDornerFitness
      @CDornerFitness  Год назад

      You're the best!

    • @AlisonMirabal3343
      @AlisonMirabal3343 Год назад

      I agree. I love it when Nastia joins the fun!

    • @pattic200
      @pattic200 10 месяцев назад

      This was so much fun and I loved the music. Thank you Chris and Nastia!

  • @Nurse.Bonnie
    @Nurse.Bonnie Год назад

    Fun basic class and still got sweaty! You two are great. Thank you both so much.

  • @NatsHelm
    @NatsHelm Год назад +2

    I love Nastia. Actually, I love all your chums and they’re definitely my fav workouts as the fun you all have makes me laugh along with you all x

  • @valerieds
    @valerieds Год назад

    You both are so… everything !
    Thank you Electric Chris
    🙏🏻💪🏻💃🏻😘

  • @CarolynSpano
    @CarolynSpano 10 месяцев назад

    I love that you have step videos at all levels. I can always find the level that fits what I need at the moment. This one was not only a great work out, but also a lot of fun! But then again, I have not found one of you step videos that was not awesome!! Thank you!!

  • @NinnochkaK
    @NinnochkaK Год назад

    Loved it fun sweaty easy to follow

  • @dorothyeveryday
    @dorothyeveryday Год назад

    Thanks, Chris and Nastia! So much fun for my Friday morning! It was a nice little workout after a long week at work. Happy Friday!

  • @feelgoodfitnesswithjackie1932
    @feelgoodfitnesswithjackie1932 Год назад +1

    That was fabulous! Had forgotten how much I enjoyed a good step class and this was just what I needed - I will be back!

    • @CDornerFitness
      @CDornerFitness  Год назад

      YAY Thank you so so much Jackie!!! It is an honor to have you workout with me!

  • @ksobanski9990
    @ksobanski9990 Год назад +1

    J ai commencé le step il y a 30 ans et j avais arrêté 2 ans plus tard. Pas de coach ni de musique qui me plaisait. Et à 49 ans je tombe sur vos videos. J ai tout de suite acheté un step et je prends un enorme plaisir à suivre vos workouts. Thank you ! It is so fun , great music and good coach !❤❤❤ from France

  • @expatsuisse
    @expatsuisse Год назад

    Always a fun way to begin the work week with Chris (and Nastia) ❤️

  • @kimsmall2519
    @kimsmall2519 Год назад

    A super fun, super quick step routine that I’ll be adding to favorites. Always fun to have Nastia in the house as well. Thanks for keeping us moving & having fun ladies ❤

  • @Paula-NC
    @Paula-NC 4 месяца назад

    Did this one today! A few stumbles, but laughing and loving it!

  • @ericaschaller9155
    @ericaschaller9155 Год назад

    I was so one of the people that had my doubt about the oldies music, but I loved it! Thank you for a fun fast workout to start the morning.

  • @kimg6974
    @kimg6974 Год назад

    Loved oldies today! 👏🏻So much fun! You have my vote to do this kind of music again 🙋🏼‍♀️ Always great seeing Nastia too!! Thank you for the fun, Chris!!

  • @corvuscorax142
    @corvuscorax142 Год назад

    Best step choreo channel on youtube! 🎡🌅⛲

  • @graced.7236
    @graced.7236 Год назад

    Its now winter i
    n Regina, Sask. The snow is everywhere. Its too cold to run outside. So a step class with the beautiful and talented Christina Dorner is going to be a daily thikng. So much energy and so much positivity. You rock and I'm a devoted fan!!!

    • @CDornerFitness
      @CDornerFitness  Год назад

      Awe yay!! Thanks for hanging with me❤️❤️

  • @coachkc2565
    @coachkc2565 Год назад +1

    I've been on the struggle bus of figuring out life as a mom/coach/do'er of all the things after going back to work full-time recently. I've missed step and your channel SO much! This video was a great one to come back to! I loved the music and routine! It was SO much fun! Step is like riding a bicycle, you can just pick up where you left off! Always love your energy, and Nastia is as cute as ever! The after party rocks just as much, but I sure do miss the lives! Maybe I can pop on Wednesday :) miss you all!

    • @CDornerFitness
      @CDornerFitness  Год назад +1

      We miss you too!!! You can do it KC!! I will send Jim over to get you back on the bus!!

  • @Clover-nq2vj
    @Clover-nq2vj Год назад

    Another perfect 30. Min step video that I can do before my 12 hour shift! Thank you, loved it!

  • @wendymaria1971
    @wendymaria1971 Год назад

    To be honest when you said the music was the oldies...I groaned....but then I just stuck with it and it was FANTASTIC music!! Loved it!!!

    • @CDornerFitness
      @CDornerFitness  Год назад

      YAY!!! Thank you Wendy!! I know...I had a feeling that would be what people though LOL! So glad you liked it!

  • @shomench
    @shomench 11 месяцев назад

    Love it. Love Louie and this oldies soundtrackQ

  • @jenniferralston2582
    @jenniferralston2582 Год назад

    As always FABULOUS!!🎉🎉
    Nastia you’re a joy thank you as well. 👏

  • @janejaczinski6215
    @janejaczinski6215 Год назад

    Loved the playlist! Music from my era!

  • @Nastia_Khilko
    @Nastia_Khilko Год назад +7

    Absolutely marvelous, fabulous and fantastic! Great workout for all levels and ages 💓💓💓 The music is so fun, your feet will start stepping with no effort on its own 😂 Super sweaty and efficient step class. Thanks Chris for all you do 🤩🤩🤩🤩

  • @severomasut6801
    @severomasut6801 6 месяцев назад

    Great format and flow, Chris. Thanks for sharing 👍 💪

  • @trudifleming5662
    @trudifleming5662 Год назад

    Great workout and great music! Happy to get to do step again after knee issues!! Thanks Chris!

    • @CDornerFitness
      @CDornerFitness  Год назад

      You're so welcome! So glad you are feeling better Trudi!

  • @EricaHorvath
    @EricaHorvath Год назад

    Loved it! Simple, yet effective! Thank you Chris!!! 😊

  • @katherinnnnne
    @katherinnnnne 2 месяца назад

    I like this slower tempo with intermediate step, gives me a chance to learn it and able to do it, I'm not light on my feet so this will be my next challenge!

  • @marylynnetx
    @marylynnetx 11 месяцев назад

    LOVED this!!! Thanks Chris!

  • @KristiDoesItAll
    @KristiDoesItAll 11 месяцев назад

    Your step videos are the best!

  • @mkatefr
    @mkatefr Год назад +1

    Excited to try a non beginner step… mostly also nervous ❤

    • @CDornerFitness
      @CDornerFitness  Год назад

      YOU GOT THIS!!!!! Practice will make you better!! I PROMISE!

  • @desert_netta
    @desert_netta 8 месяцев назад

    That was a blast! Thanks! 🥳

  • @pointitpaula9844
    @pointitpaula9844 Год назад +2

    This was awesome! Great for beginners! You are so patient and encouraging! The music was great for this oldie! 🤣 Always great to see Nastia! ❤️💪🏻

  • @veggicat
    @veggicat Год назад

    i will do it definitiv tomorrow.....i love the team with chris and nastia....thx for all what you did for all the people all over the world❤

  • @madelinewilson4676
    @madelinewilson4676 Год назад

    Great workout!!! Fun! Fun! ❤❤

  • @helenvogt88
    @helenvogt88 Год назад

    Fun music🎶 was smiling the whole class. Even added the shimmy.

  • @golightly72
    @golightly72 Год назад

    Very fun and easy to follow. Did it twice for an extra boost! Thank you!

  • @joyceconnor
    @joyceconnor Год назад +1

    This Step workout is great for beginners...give it a try. Thanks Chris for all that you do.

  • @nicolebiglane7924
    @nicolebiglane7924 Год назад

    So much fun!! Great tunes ❤

  • @carolrossi4985
    @carolrossi4985 Год назад

    This was a gateway to a fun class! I can totally keep up with 128 beats and learn new moves!

  • @danielledillon6086
    @danielledillon6086 Год назад

    Such a great class, perfect for beginners, fun for intermediates! Louie is too adorable! Thank you!!

  • @AngelaDsouza-v1t
    @AngelaDsouza-v1t Год назад

    That was really fun! Thanks guys!

  • @maryklima1404
    @maryklima1404 Год назад

    Awesome class Chris!Thank You!

  • @ChristinaCarter-nc2qx
    @ChristinaCarter-nc2qx Год назад

    Great class! Needed something quick but effective. Love when Nastia is on 😊

  • @KCorrine
    @KCorrine Год назад

    A great one for beginners wanting to try out an intermediate step workout. I always enjoy Nastia’s energy and smile! Thank you!

  • @lisabarbee7974
    @lisabarbee7974 Год назад

    Love your teaching style! You make learning step so much easier than anyone else. Also, it is easier to pause or rewind on RUclips with remote than on an app, where I have to stop and go to my laptop to reverse to see again, often losing my place (so annoying). It would be fun if you would do a step workout with Motown music! Thank you and Nastia!

    • @CDornerFitness
      @CDornerFitness  Год назад

      YAY! Thank you so so much Lisa!! I appreciate that!! I will have to look at what is available for me to use in the motown music!! I would love that!

  • @bunny_smith
    @bunny_smith Год назад

    Love the oldies. Especially love the 80s!
    Thank you!

  • @elliebooth6639
    @elliebooth6639 Год назад

    Absolutely fabulous music. You two are stars ❤

  • @june8362
    @june8362 Год назад

    This was an easy going back to basics classic step! Thanks.

  • @natalieneely9534
    @natalieneely9534 Год назад

    Wow-this got my heart rate up there! Thank you!

  • @michelleg2112
    @michelleg2112 Год назад

    Can't tell you how much I enjoyed this. The music was everything and the pace allowed me to use risers. ❤

  • @tday9527
    @tday9527 Год назад +1

    Love the music! The new graphics and timer for the after party viewers is really cool 😎 Love the smiles from you and Nastia

    • @CDornerFitness
      @CDornerFitness  Год назад

      Thank you so so much!! I had to add a little something so people didn't lose it LOL!

  • @danitucci910
    @danitucci910 Год назад

    Another fun class! thanks for making return exercise so much fun for an unmotivated menopausal Aussie ❤

  • @AlineIndech
    @AlineIndech Год назад

    Im so glad im back to the step !❤ i miss youu not only the class. U r the best!❤❤❤❤

  • @lisagriffith5781
    @lisagriffith5781 Год назад

    What a fun step class. I love how you explain the moves for each section. I have stepped with other instructors who really don’t spend the time showing the moves like you do. Thank you for all do ❤❤❤

  • @sylviaWintrich
    @sylviaWintrich Год назад

    This was super fun!🎉

  • @cerievangelidis9900
    @cerievangelidis9900 8 месяцев назад

    I absolutely LOVED the music!! More oldies please 🙏 xx

  • @debmelnikas3649
    @debmelnikas3649 8 месяцев назад

    loved the music! I'm just getting back into step again, so I take frequent breaks, but starting to see some progress :) THANK YOU for these fun and sweaty workouts

  • @petraink9203
    @petraink9203 Год назад

    Getting back into the STEP world …yes I had to take breaks … I will get there eventually thank you for the great class definitely going to do this again

  • @NormaK123
    @NormaK123 Год назад

    Loved the timer and pro tips. I am more of an intermediate/advanced stepper so I added my own flare.

  • @cathycostello5204
    @cathycostello5204 Год назад

    LOVE the oldies and the workout!!❤

  • @Leanne-P
    @Leanne-P 8 месяцев назад

    That was soooo fun! Time flew by! Great oldies playlist ❤❤❤

  • @sandradavey9014
    @sandradavey9014 11 месяцев назад

    This was exactly what I needed today, great music great fun just the right mix of beginner to intermediate. Xx

  • @pennyoubre2975
    @pennyoubre2975 Год назад

    Perfect class to 'step' back into after my break. So glad it was with Nastia too, she has such an infectious smile! Loved it Chris, Thank you so much! ❤

  • @c013tt3
    @c013tt3 Год назад

    i love your step classes. I'll do anything in basic and intermediate, and soon I may be able to try advanced.

    • @CDornerFitness
      @CDornerFitness  Год назад

      YAY! Thank you so so much!!!! More to come!! And you never know, you may love the more advanced. Maybe try one that is at a slower pace first!

  • @amierobinson1424
    @amierobinson1424 Год назад

    Loved the tunes. Thanks from Saskatchewan.

  • @quantumplays4826
    @quantumplays4826 9 месяцев назад

    I am a newbie to the step universe. I am really liking it. I am only basic for now. I just challenged myself by stacking this video with another 35 minute. SUPER FUN!! Love the funky 'ol tunes Chris! Very motivational. I screwed up. Some of these steps are new to me but I still had fun. I'll keep trying till I master it! Keep 'em comin'!

  • @joanns2681
    @joanns2681 Год назад

    Great energy and moves

  • @pmp58
    @pmp58 Год назад

    Love the moves, love the music!!

  • @vanessaadolf8988
    @vanessaadolf8988 Год назад

    So I was looking for a 30 minute step. This was in my watch later so as I started, I could see it was more basic than I’m used to-however, I didn’t turn it off I modified! Michael lunges instead of up and lunge. Kick around the world instead of knee around the world. Rocking horse over the bench, I could’ve added risers- If you’re an intermediate to advance stepper, you should know how to change these moves to make it so that your heart rate is up and you get a great workout! Thanks, Chris and Nastia- so fun!

  • @JoyfulAlicia
    @JoyfulAlicia Год назад

    💗🙌🏻💗 love your energy in all your workouts. I enjoy them all so much, thanks so much for what you do

  • @annieheath1988
    @annieheath1988 10 месяцев назад

    Great workout--I love it when you bring your friends and neighbors--they are fabulous!

  • @terrikolo8646
    @terrikolo8646 8 месяцев назад

    Loved the oldies!! Thank you!

  • @PamelaZiliotto
    @PamelaZiliotto Год назад

    Nice and easy, with a bonus: knees around the world with Louie! ❤️

  • @amyalquist5854
    @amyalquist5854 Год назад

    Love the oldies, great class.

  • @Maria-ix1up
    @Maria-ix1up Год назад

    Love this workout!

  • @ginak1
    @ginak1 Год назад

    I was able to be live at noon so I mixed things up and joined you and Nastia for step. It was a fun class. There was one point when I could see Louie’s ears and it looked like he was watching/directing you and Nastia for almost an entire song. Too cute.

  • @sallyrobinson3958
    @sallyrobinson3958 Год назад

    Great quick step workout x

  • @Cardioqueen48
    @Cardioqueen48 Год назад

    This was just what I needed today. ❤