30 MIN BEGINNER TO INTERMEDIATE STEP AEROBICS CLASS -

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  • Опубликовано: 25 окт 2024

Комментарии • 275

  • @rapunzelle714
    @rapunzelle714 Год назад +7

    Former step instructor, but haven't done step in 10 years. Fantastic way to get back into it - I didn't realise how much I missed step!!

    • @CDornerFitness
      @CDornerFitness  Год назад

      YAY!! Thank you so so much for joining me!!

    • @wendymaria1971
      @wendymaria1971 Год назад +1

      Ohhhhh you are going to LOVE Chris' workouts!!!

    • @happybeethree
      @happybeethree Год назад +1

      Me, too! I was so happy to find this channel!

    • @CDornerFitness
      @CDornerFitness  Год назад

      thank you so much@@happybeethree

  • @MelindaStewart-cr7wo
    @MelindaStewart-cr7wo 24 дня назад

    Loved the music!! But then I am 66 years old. Ha. Great fun workout, thanks a bunch.

  • @debjohns2113
    @debjohns2113 4 месяца назад

    LOVE the oldies....well maybe because I am 70😉GREAT workout. Thanks for the breaks.

  • @ashliwemett
    @ashliwemett Месяц назад

    This was such a fun routine and I loved the oldies songs. Who could not jam out to this?? Thank you!

  • @pattic200
    @pattic200 2 месяца назад

    Awesome class, thank you Chris and Nastia, loved the music especially Sly…

  • @mkatefr
    @mkatefr Год назад +1

    Excited to try a non beginner step… mostly also nervous ❤

    • @CDornerFitness
      @CDornerFitness  Год назад

      YOU GOT THIS!!!!! Practice will make you better!! I PROMISE!

  • @maryann7283
    @maryann7283 Год назад

    Loved this class!! ALWAYS a GREAT workout!!! and also LOVED THE OLDIES ... Thank You 😀

  • @OKMaryP
    @OKMaryP 5 месяцев назад

    thank you for the class, stress relieving and fun! the music was great and i loved the special appearance from Louie

  • @lindagray6727
    @lindagray6727 Месяц назад

    Love the music! I was a kid when these were new songs. 🙂🙃😉 it was cute when Louis came out. He knows good music. He must be an old soul.
    Fun work out, too 🙂

  • @ladislaualbert2807
    @ladislaualbert2807 Год назад

    The hair is on-point ladies!! Thanks for great music and a great workout!! -Lydia

  • @Sew_Over_50
    @Sew_Over_50 Год назад

    Great! Quick!
    Fun basic step workout! The mixed oldies made it fly by even faster!!

  • @GoodBoyDublin
    @GoodBoyDublin Год назад

    Can't complain about oldies--all music will eventually become oldies. Thanks Chris!

  • @suemosher3869
    @suemosher3869 Год назад

    Got me all sweaty! Love it! Loved the oldies too!!!

  • @hannahgoor8800
    @hannahgoor8800 Год назад

    So fun as always! Love the oldies!!

  • @KIMDI2904
    @KIMDI2904 Год назад

    Fun, easy-going class to some fun oldies tunes! Thanks Chris and Nastia 😊

  • @karenluttenberger9970
    @karenluttenberger9970 11 месяцев назад

    Enjoyed the music very much. Fun workout too. You two are just the cutest. Thanks

  • @Tinapaints
    @Tinapaints Год назад

    Wonderful, wonderful! I love your 128 BPM Beginner to Intermediate Step Workouts. Not too fast with a challenge added to the choreography. Just what I love and need. Thank you so much, Chris! Your enthusiasm and very positive attitude is contagious. You are my most favorite step instructor!

  • @valerieds
    @valerieds Год назад

    You both are so… everything !
    Thank you Electric Chris
    🙏🏻💪🏻💃🏻😘

  • @bindig.6704
    @bindig.6704 Год назад

    Loved the Oldies !! Routine was excellent with options to make it more intense. The sprinkler is my favorite and I substitute it when I can. Love and Light ❤

  • @tinavoigt7600
    @tinavoigt7600 9 месяцев назад

    LOVE, LOVE the music, it actually made you want to work harder..LOVE IT and I DO LOVE THE OLDIES for all the memories they bring. Thank you for another great session.

  • @corvuscorax142
    @corvuscorax142 Год назад

    Best step choreo channel on youtube! 🎡🌅⛲

  • @Paula-NC
    @Paula-NC 3 месяца назад

    Did this one today! A few stumbles, but laughing and loving it!

  • @juneblender5735
    @juneblender5735 Год назад

    Fun music! I loved the countdown clock, too.

  • @Nurse.Bonnie
    @Nurse.Bonnie Год назад

    Fun basic class and still got sweaty! You two are great. Thank you both so much.

  • @severomasut6801
    @severomasut6801 5 месяцев назад

    Great format and flow, Chris. Thanks for sharing 👍 💪

  • @dlikesdance
    @dlikesdance Год назад

    Super fun and easy to follow. Props on adding the mobility squat at the end! I practice those every day and feel a difference in my body for sure.

  • @dorothyeveryday
    @dorothyeveryday Год назад

    Thanks, Chris and Nastia! So much fun for my Friday morning! It was a nice little workout after a long week at work. Happy Friday!

  • @maryklima1404
    @maryklima1404 Год назад

    Awesome class Chris!Thank You!

  • @kimsmall2519
    @kimsmall2519 Год назад

    A super fun, super quick step routine that I’ll be adding to favorites. Always fun to have Nastia in the house as well. Thanks for keeping us moving & having fun ladies ❤

  • @janejaczinski6215
    @janejaczinski6215 11 месяцев назад

    Loved the playlist! Music from my era!

  • @shomench
    @shomench 10 месяцев назад

    Love it. Love Louie and this oldies soundtrackQ

  • @desert_netta
    @desert_netta 7 месяцев назад

    That was a blast! Thanks! 🥳

  • @shelbyhjort7440
    @shelbyhjort7440 Год назад

    Love the oldies!

  • @CarolynSpano
    @CarolynSpano 9 месяцев назад

    I love that you have step videos at all levels. I can always find the level that fits what I need at the moment. This one was not only a great work out, but also a lot of fun! But then again, I have not found one of you step videos that was not awesome!! Thank you!!

  • @NinnochkaK
    @NinnochkaK 11 месяцев назад

    Loved it fun sweaty easy to follow

  • @AngelaDsouza-v1t
    @AngelaDsouza-v1t Год назад

    That was really fun! Thanks guys!

  • @melanielegge9107
    @melanielegge9107 Год назад

    Loved the music and the workout. You make things fun and thank you Nastia and Louie

  • @wendymaria1971
    @wendymaria1971 Год назад

    To be honest when you said the music was the oldies...I groaned....but then I just stuck with it and it was FANTASTIC music!! Loved it!!!

    • @CDornerFitness
      @CDornerFitness  Год назад

      YAY!!! Thank you Wendy!! I know...I had a feeling that would be what people though LOL! So glad you liked it!

  • @NatsHelm
    @NatsHelm Год назад +2

    I love Nastia. Actually, I love all your chums and they’re definitely my fav workouts as the fun you all have makes me laugh along with you all x

  • @Leanne-P
    @Leanne-P Месяц назад

    This was so much fun ❤

  • @kristiflores9758
    @kristiflores9758 10 месяцев назад

    Your step videos are the best!

  • @janefouchey6705
    @janefouchey6705 Год назад

    great quicky to get morning started. in hotel no step but no problem!!

  • @madelinewilson4676
    @madelinewilson4676 Год назад

    Great workout!!! Fun! Fun! ❤❤

  • @MichaelBond2013
    @MichaelBond2013 9 месяцев назад

    This was the perfect w/out to do whilst my dinner reheated in the oven rather than sit watching tv. Many thanks.

  • @marylynnetx
    @marylynnetx 10 месяцев назад

    LOVED this!!! Thanks Chris!

  • @lenaoestereich8091
    @lenaoestereich8091 Год назад

    It was so much fun.... You are such a great team... ❤❤

  • @sylviaWintrich
    @sylviaWintrich Год назад

    This was super fun!🎉

  • @golightly72
    @golightly72 Год назад

    Very fun and easy to follow. Did it twice for an extra boost! Thank you!

  • @amierobinson1424
    @amierobinson1424 Год назад

    Loved the tunes. Thanks from Saskatchewan.

  • @EricaHorvath
    @EricaHorvath Год назад

    Loved it! Simple, yet effective! Thank you Chris!!! 😊

  • @annieheath1988
    @annieheath1988 9 месяцев назад

    Great workout--I love it when you bring your friends and neighbors--they are fabulous!

  • @joannfranko4995
    @joannfranko4995 7 месяцев назад

    Enjoyed the music 😃

  • @cortneyeaton8590
    @cortneyeaton8590 Год назад

    Loved it! It was fun and just challenging enough! Great to see Nastia too! Thanks to you both ❤

  • @sallyrobinson3958
    @sallyrobinson3958 Год назад

    Great quick step workout x

  • @Clover-nq2vj
    @Clover-nq2vj Год назад

    Another perfect 30. Min step video that I can do before my 12 hour shift! Thank you, loved it!

  • @nicolebiglane7924
    @nicolebiglane7924 11 месяцев назад

    So much fun!! Great tunes ❤

  • @helenvogt88
    @helenvogt88 Год назад

    Fun music🎶 was smiling the whole class. Even added the shimmy.

  • @ericaschaller9155
    @ericaschaller9155 Год назад

    I was so one of the people that had my doubt about the oldies music, but I loved it! Thank you for a fun fast workout to start the morning.

  • @1970qbanmami
    @1970qbanmami 8 месяцев назад

    It was amazing wow sweaty 🥵 thank u ladies ❤

  • @CindySikora-or8ro
    @CindySikora-or8ro Год назад

    This was awesome!! As a “ Day After “ member, change in availability did not effect me! Love Nastia too!! Thx Chris!!🥵💕

  • @coachkc2565
    @coachkc2565 Год назад +1

    I've been on the struggle bus of figuring out life as a mom/coach/do'er of all the things after going back to work full-time recently. I've missed step and your channel SO much! This video was a great one to come back to! I loved the music and routine! It was SO much fun! Step is like riding a bicycle, you can just pick up where you left off! Always love your energy, and Nastia is as cute as ever! The after party rocks just as much, but I sure do miss the lives! Maybe I can pop on Wednesday :) miss you all!

    • @CDornerFitness
      @CDornerFitness  Год назад +1

      We miss you too!!! You can do it KC!! I will send Jim over to get you back on the bus!!

  • @Cardioqueen48
    @Cardioqueen48 Год назад

    This was just what I needed today. ❤

  • @joyceconnor
    @joyceconnor Год назад +1

    This Step workout is great for beginners...give it a try. Thanks Chris for all that you do.

  • @natalieneely9534
    @natalieneely9534 Год назад

    Wow-this got my heart rate up there! Thank you!

  • @dianerakijasic8768
    @dianerakijasic8768 Год назад

    Super fun thank you for making me use my brain power 🎉❤

  • @feelgoodfitnesswithjackie1932
    @feelgoodfitnesswithjackie1932 Год назад +1

    That was fabulous! Had forgotten how much I enjoyed a good step class and this was just what I needed - I will be back!

    • @CDornerFitness
      @CDornerFitness  Год назад

      YAY Thank you so so much Jackie!!! It is an honor to have you workout with me!

  • @jenniferralston2582
    @jenniferralston2582 Год назад

    As always FABULOUS!!🎉🎉
    Nastia you’re a joy thank you as well. 👏

  • @CarolJoyable
    @CarolJoyable Год назад

    This was so much fun!!!!’

  • @graced.7236
    @graced.7236 11 месяцев назад

    Its now winter i
    n Regina, Sask. The snow is everywhere. Its too cold to run outside. So a step class with the beautiful and talented Christina Dorner is going to be a daily thikng. So much energy and so much positivity. You rock and I'm a devoted fan!!!

    • @CDornerFitness
      @CDornerFitness  11 месяцев назад

      Awe yay!! Thanks for hanging with me❤️❤️

  • @debmelnikas3649
    @debmelnikas3649 7 месяцев назад

    loved the music! I'm just getting back into step again, so I take frequent breaks, but starting to see some progress :) THANK YOU for these fun and sweaty workouts

  • @ChristinaCarter-nc2qx
    @ChristinaCarter-nc2qx Год назад

    Great class! Needed something quick but effective. Love when Nastia is on 😊

  • @joanns2681
    @joanns2681 Год назад

    Great energy and moves

  • @veggicat
    @veggicat Год назад

    i will do it definitiv tomorrow.....i love the team with chris and nastia....thx for all what you did for all the people all over the world❤

  • @expatsuisse
    @expatsuisse 11 месяцев назад

    Always a fun way to begin the work week with Chris (and Nastia) ❤️

  • @Clover-nq2vj
    @Clover-nq2vj 11 месяцев назад

    Did again today, great workout before my 12 hour shift in the Emergency Department.

  • @trudifleming5662
    @trudifleming5662 Год назад

    Great workout and great music! Happy to get to do step again after knee issues!! Thanks Chris!

    • @CDornerFitness
      @CDornerFitness  Год назад

      You're so welcome! So glad you are feeling better Trudi!

  • @june8362
    @june8362 Год назад

    This was an easy going back to basics classic step! Thanks.

  • @elliebooth6639
    @elliebooth6639 Год назад

    Absolutely fabulous music. You two are stars ❤

  • @jackibrooksher2166
    @jackibrooksher2166 Год назад

    This was great ladies!!

  • @HeidiColorado
    @HeidiColorado 10 месяцев назад

    Great step class!

  • @quantumplays4826
    @quantumplays4826 8 месяцев назад

    I am a newbie to the step universe. I am really liking it. I am only basic for now. I just challenged myself by stacking this video with another 35 minute. SUPER FUN!! Love the funky 'ol tunes Chris! Very motivational. I screwed up. Some of these steps are new to me but I still had fun. I'll keep trying till I master it! Keep 'em comin'!

  • @carolrossi4985
    @carolrossi4985 11 месяцев назад

    This was a gateway to a fun class! I can totally keep up with 128 beats and learn new moves!

  • @martahiggs83
    @martahiggs83 Год назад +7

    So happy this was already uploaded after I got home. Always so much fun when Nastia joins you! Her smile & yours just makes me happy.🥰 Thanks for another great step workout!!

    • @CDornerFitness
      @CDornerFitness  Год назад

      You're the best!

    • @AlisonMirabal3343
      @AlisonMirabal3343 11 месяцев назад

      I agree. I love it when Nastia joins the fun!

    • @pattic200
      @pattic200 9 месяцев назад

      This was so much fun and I loved the music. Thank you Chris and Nastia!

  • @pmp58
    @pmp58 Год назад

    Love the moves, love the music!!

  • @danitucci910
    @danitucci910 Год назад

    Another fun class! thanks for making return exercise so much fun for an unmotivated menopausal Aussie ❤

  • @danielledillon6086
    @danielledillon6086 Год назад

    Such a great class, perfect for beginners, fun for intermediates! Louie is too adorable! Thank you!!

  • @Maria-ix1up
    @Maria-ix1up Год назад

    Love this workout!

  • @emmafoster9390
    @emmafoster9390 Год назад

    Loved everything about this workout. Thanks ❤

  • @petraink9203
    @petraink9203 Год назад

    Getting back into the STEP world …yes I had to take breaks … I will get there eventually thank you for the great class definitely going to do this again

  • @martajarzabkowska8670
    @martajarzabkowska8670 Год назад

    Done for the 1st time ❤

  • @bettinakappen8943
    @bettinakappen8943 7 месяцев назад

    love love love

  • @c013tt3
    @c013tt3 Год назад

    i love your step classes. I'll do anything in basic and intermediate, and soon I may be able to try advanced.

    • @CDornerFitness
      @CDornerFitness  Год назад

      YAY! Thank you so so much!!!! More to come!! And you never know, you may love the more advanced. Maybe try one that is at a slower pace first!

  • @karendesrochers5351
    @karendesrochers5351 Год назад

    Awesome as usual !!❤

  • @janettehollis
    @janettehollis Год назад

    Wow, loved this workout so much. Music was epic 😍

  • @pennyoubre2975
    @pennyoubre2975 Год назад

    Perfect class to 'step' back into after my break. So glad it was with Nastia too, she has such an infectious smile! Loved it Chris, Thank you so much! ❤

  • @tday9527
    @tday9527 Год назад +1

    Love the music! The new graphics and timer for the after party viewers is really cool 😎 Love the smiles from you and Nastia

    • @CDornerFitness
      @CDornerFitness  Год назад

      Thank you so so much!! I had to add a little something so people didn't lose it LOL!

  • @maplvlp
    @maplvlp 9 месяцев назад

    Workouts with Nastia are my favorites.

  • @Diane-cq4yu
    @Diane-cq4yu 6 месяцев назад

    I just found your channel about a month ago and I am OBSESSED! You are fantastic at what you do. THANK YOU! This workout #324 is one of my favorites - love, love, love the playlist!!! And I can’t get enough of “around the world”!

  • @KCorrine
    @KCorrine Год назад

    A great one for beginners wanting to try out an intermediate step workout. I always enjoy Nastia’s energy and smile! Thank you!

  • @AlineIndech
    @AlineIndech Год назад

    Im so glad im back to the step !❤ i miss youu not only the class. U r the best!❤❤❤❤