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Step Aerobics Workout - Not Boring Basic to Intermediate Step
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- Опубликовано: 15 авг 2024
- Are you ready to sweat, step, and smile? You will love this Step Aerobics Workout!
Join me, along with Point It Paula and Marta, for an exhilarating 30-minute cardio step aerobics workout that will get your heart pumping and calories burning! This session is tailored for basic to intermediate levels, ensuring that everyone can join in and have a blast.
🏃♀️ What to Expect:
Easy-to-Follow Choreography
Modifiable for All Levels: Whether you're just starting out or you're a seasoned stepper, our choreography and music are adaptable to suit your fitness level.
Pumping Beats at 130 BPM: The energetic music at 130 beats per minute will keep you motivated and moving throughout the entire workout.
Fat-Burning Fun: Let's torch fat, boost our metabolism, and burn those calories together, all while having a great time!
🎵 Why Cardio Step Aerobics?
Cardio step aerobics is an excellent way to improve cardiovascular health, enhance endurance, and shed unwanted pounds. Plus, it's a fantastic stress reliever and mood booster, leaving you feeling energized and accomplished.
Don’t forget to stretch!! Check out this quick Stretch after step routine!
• STEP AEROBICS COOL DOW...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
00:00 Introduction
01:12 WarmUp
08:00 The Workout
24:37 Full Choreography
29:58 COOL DOWN
It was so great to have Paula and Marta with us for this step routine! How long Have YOU Been doing Step aerobics?
Since January 2021.
I started years ago when taking classes daily at my gym but I relocated 15 years ago and just restarted when I found you in August of 2022. Thank you for dedication to your followers 💞 We really appreciate you!
Since it was invented, with time off intervals for 4 major surgeries on my right leg/hip.
My 2nd video of the day. I enjoyed the quick cardio. Thank you for all you do to keep us healthy and in shape! 😊
I loved step when it first became popular, a LONG time ago!!! I started doing step with you about 2 months in to the pandemic when you first started and now strength too! 🙂 XO Deb J. from Cali
I will be forever grateful for being asked to do a live step with you and Marta! I had the time of my life! I was so nervous but you knew all the right things to say! You treated us with love and kindness! You have taught me everything I know about stepping! I was very very basic and I now do advanced! You are an awesome trainer and teacher and you are beautiful inside and out! Thank you! ❤️💪🏻
You did great Paula!!! I am so proud of your progress!!!! You and Greg and so kind!
Happy 250th! What an accomplishment!
Thanks so much!! This is a year old, we are now at 335!!
Love a Sunday Step and always fun seeing fitness family members.
Way to go Paula and Marta! 🙌. Thanks 🙏 Chris. You guys are awesome 👏
Our pleasure!
What a great step class!! So nice to see Paula and Marta what great backup dancers 🥰
They are!
Congrats on your 250th pure step class!!
Thanks Jessica! This is a year old!! We are now at 335!!
@@CDornerFitness You're a machine!!!
This was great. I used to do step 7 years ago, I didn't forget any of the moves, but do not have the stamina. I am looking forward to keeping up with the entire 35 minutes.
2 things I like in a step workout is if the trainer can show/explain the steps clearly and the music is poppin. This video has both :)
Thank you so much!!!!
Really liked this one!
This was an enjoyable step class! Thank you.
Loved this one !!! I like when you have guests. Makes it feel like a party !
Thanks!! It feels like it here too!
Thank you 💓💜🌷
Congratulations on 250 step workouts! That's amazing!!!🎉 I've been stepping for over 35 years and finding good step videos is challenging...💞 Please don't stop!!! Great job Paula and Marta!
Thanks so much!! This workout was from last year, we are now at 335!!! CRAZY!!
Fun class! It was great to meet Paula & Marta in Pottstown last year. Hoping to catch up again at a future live event!❤
A big hug from Guadalajara, Mexico
Gracias!!
Another great class thank you!
Thanks to Chris & the Backup Dancers! I started doing step 12/2022. Great tutorials here too!
Love the new timer feature on the bottom left. I enjoy all of your fast basic and intermediate classes. This one is my new intermediate class favorite. Great music and beat.
You're so welcome! Thank you melanie!
Love this workout! Definitely one to come back to!
Great 30 minute workout! I was short on time but still got a sweat in! Thank you!
Super routine !! J'adore. Merci ❤
Awesome workout! Thanks Chris
Fun class! 👍🏻👍🏻
Great step class when you just want it down quickly .. Thankyou loved it great heart rate raiser xx
Congratulations on #250! Funky knee is my favorite triple knee option, too. Next favorite is Sprinkle-er. Love the music with this one. Thanks for all the awesome workouts!
Awesome! Thank you!
Loved this the first time and loved it this time! Wondering if Jim and Greg are ready to join you for a step class! Lol. Thanks Chris - love what you do! Marta and Paula - thank you for your excellent stepping and your courage! 🇨🇦💕
HAHA Jim does step too! He wanted to give Paula a chance too LOL! He was in the lower body class that we shot prior to this
Started my morning with this ditty ! Thank you Chris Marta and Paula ! Working out with women who love it as much as me is inspiring ! ❤
Such a fun workout!
Your timing of kick around the world during the C'mon Ride It (the Train) was so much fun!
CHOO CHOO!!!
Thank you for alll the great workouts
You're so welcome!
Awesome Sunday morning step!! What a great group!!
Thanks Paula, Chris, and Marta!!
Triple treat Paula, Chris, and Marta! and triple curl - make it cute!
So great! Thank you. You are the only person who makes my cardio fun. TYTY, from the non-cardio queen!
Thanks Kelly!
Yay!!! Another good workout! Congratulations at #250!!!!
Thanks so much!! This was a year ago, we are now at 334!!!
Lol. I should have known!! I didn't pay attention to the year!
Thank you so much ladies. The length of this workout was perfect. Plus, great fun!!!
Glad you liked it!!
Another awesome cardio step workout! Thank you Chris, Paula and Marta!!
Loved the reboot. Added risers this time and got bouncy a little too. Thanks for a great sweat
This was great! Fun to try a harder step 😮😊
Thanks for the workout :D
Yay I’ll do this later whoop!!! Thanks you
ENJOY!
Rediscovered my love for step aerobics in 2024 through your videos! Thanks a ton for the amazing content. Your videos have become my go-to, and I'm loving every step. Thank you from the bottom of my heart! 💖"
YAY!!!! Thank you so so much for working out with me Samantha
So much fun! 😅❤
Thank you Paula, Marta and Chris! It has been one year and I love it! I just did this one a second time. Now Mobility 15 on the beach! ❤
Hope you enjoyed your day off!
Another great workout ❤
Great workout Christ. Did the full routine 6 times - once from warm up through full choreography and then full choreography 5 more times - AWESOME!
YAY great job Tracy!
When I first started doing step aerobics, I used to do Charlene prickett’s show on TV. I would have been in my mid 30’s & one of the girls stepping with her was in her 60’s. I thought 2 things… I wonder if I’ll still be able to step when I’m in my 60’s & I’d love to be in a step video. Thanks to you, I have fulfilled both my dreams! It was such a thrill to step with you!💜
Thank you so much. Perfect class to fit in between 2 massage clients this afternoon.
You're so welcome!
loved this workout! Thanks Chris!
You're so welcome!
Fun quick workout! Thank you!
You're so welcome!
I get so into the energy and fabulous music I sometimes mess up on the moves. 😂
Just a fun time. Thank you Paula and Marta for being part of the class. 🤩
Our pleasure!
Thank you!❤
You're welcome 😊
❤Great workout!
I love Step! 🎉
Thanks so much for joining me!
Thank God for you tube that we have training ppl all over the world 🌎 Chris ❤
Thank you!
Thanks this was great
You are genius and so amazing 🥰. I do step almost every day with you.
Sybille from France
I just did this video it’s great not too fast n not too slow perfect 👍 keep these videos coming thank you 🙏 Chris you’re amazing
so much fun and I finally got round the world!! Yea me!!
YAY!! GO BECKY!!
Thank you
I love this one - thank you Paula and Marta - I have been doing Step on and off now for about 1 year. Thank you Chris for all your hard work and efforts - you always make me smile - like laugh while stepping - great way to start the day! Thank you!
Thank YOU so much!!!
Muchas gracias. Excelente trabajo. 😊
Muchas Gracias
Me encanto!!! ❤❤
Love it!
Loved it the first time and even more this time! Time flies when you are having fun!
[Cheryl Andrews]: great step to start my Monday morning. Thank you. I loved step in the 90's and delighted to have found your classes a few months ago. For this class, having done this one a couple of times before, I simply adjusted the setting today for a little faster speed, and it was perfect!
Thank you so much Cheryl!! I am having so much fun teaching it again!!! ❤️
Perfect, Sunday morning bonus, now for day 15 stretch and mobility 😊
🎉Happy 250th step Class!
Thanks Grace!! This workout was a year ago!! We are at 334 now!! CRAZY
I’m doing it later on today love this lady so positive n energetic she’s great 👍
thank you so much!! You ROCK!
Perfect work out to start my day. I loved being able to add risers to the last segment to amp it up a bit. Always a ways to customize. Thanks for this great space!
Thank you so much!!
I loved this! Just the right amount of variety in the moves to suit everyone!
Love your STEP!!! Congratulations on reaching 250 classes. YOu deserve the day off!
Thanks Starla!! This is actually a year old!! We are on 333 Step classes now!
Super fun 🎉
Fun 30 minute sweat!! Great music which makes SUCH a big difference!! Thank you for investing in us Chris!!!
Anytime Trudi Booty!!
Impeccable cuing. I’ve done a lot of step aerobics in my 52 years. Your cuing is probably the best I’ve ever seen. Music is awesome and motivating. New follower gained. 💜
Thank you so so so much!!I really appreciate you!!!
WV in the house!!! 💙💛 Thanks, Chris, Paula, & Marta!
Great step workout definitely not boring. Very 🥵🥵 loved it. Thank you. Xx
Great quick step, thanks so much to you, Paula and Marta!! 🙂
Perfect workout for my return to step!
Perfect workout for the end of a very long week! Thank you, Chris!
Always such sweaty fun in your intermediate step classes ❤
So much fun! I find the slower step workouts with more kicks harder than the fast ones. Great step class. Thanks so much!
Hi from Lake Texoma in southern Oklahoma!
Thank you!! I grabbed this one again and used my higher riser! Whoa-I needed so many breaks. So nice to see Marta and Paula!! Staying Alive at the end made me laugh. We just introduced our adult son to Airplane-The Movie. The whole scene in the bar when that song was playing. It is definitely your (and Kevin's) sense of humor!! Thanks again!!!
Love this
Loved this! My favorite so far of all the step classes!! Thank you, Chris! And wow - 250 step classes on film?! You're the best! xo
Thank you so much!!!! Actually there are now 333!!!! This was a year ago!
Great workout!!
I love CDorner Fitness!!
Chris is amazing!
She makes it fun, gives great direction, explains and shows the correct form, and the time flies by.
Happy, strong, healthy and blessed!! 💪🙌😊🥰
This was a good one! Always a pleasure to squeeze in a shorter class before I have to go to work - a great start to the day! ❣
So much fun and so sweaty… in the best way 🎉
Sometimes it’s nice to do a simplier step class! Was effective though! Happy 250!
Thanks Chris for continuning to post basic/intermediate videos. I loved the choreography today. Thanks for your positive, upbeat style of instruction!
My pleasure!
This is a fun sweaty workout!
"I AM ON FIRE" 🔥 Thank you Chris
My pleasure!!
Just did this one. Enjoyed it! Good workout
Awesome! Thank you!
I’m baaaaaaaack! Had Full hip replacement surgery on Oct 25!!!! Did this one today for my first one back, no risers tho, maybe later in the week I’ll put a set on!!!😀. My gawd I missed you!!!! Was able to do all moves!!!! Prior to surgery I could not do leg backs or aerobisc Now I can!!!!💃💃❤️
Thanks is girl!
YAY! Welcome back!!! I am so glad you are moving and feeling good!! WOOOO GO HAWLEY!
I did this workout instead of your Day 4 of the 14 day challenge. So good to "meet" Marta and Paula. I'm pretty good at picking up the moves. I just don't know if I 'm going to catch up to the higher BPM's . I'll have to figure out how that works. I know you've talked about that! Looking forward to tomorrow's mobility!
Thanks!
Thank YOU!!!
Another fun class! Thank you!
Loved it ❤
Awesome quick cardio blast! Thank you! Just what I needed this morning. I don’t always comment, but just so you know, I really appreciate the effort you put into making these videos. 😘