30 Min - Fast Cardio STEP AEROBICS - Basic choreography 140 BPM -
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- Опубликовано: 10 сен 2024
- Join me for a fast basic cardio step aerobics workout! Today, it's super sweaty fun Basic Step at 140 bpm. Easy to follow, fun cardio session for all. Basic does not mean beginner. This is a quick pace.
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CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Love the fast basic step workouts!
Short and sweaty! That is how I would describe this workout and myself afterwards! 😂
Missed this yesterday because I had to go to the office, but SO glad I got a chance to catch it today! Love these workouts Chris! Thank you!
That was a fun, enjoyable, fast step class. I kept imagining being in Niagara and there you were, Chris! Can’t wait!
Super fun fast basic again. Loved the music and the choreography.
Haha - when it is that fast, I don't even know what music is on as I am so focused on the steps and not tripping.
This one went by so quickly and left me rather sweaty 🥵
Thank you Chris and Kevin for a sweat provoking workout. Love it fast (sometimes jk haha). Appreciate the after party so much. These workouts rock. I’m 52 and in best shape I’ve ever been. I started weights, at your suggestion, in Oct 23 and can really see a difference in my endurance as well as definition !! Thank you for always being encouraging, kind and hilarious!!
LOVE LOVE LOVE this one! FUN!
Fast basic are the best. ❤ Love the variety you always provide for us. You’re the best! 🎉
It was cardio today but will do strength tomorrow, my old 'days off' are now filled with weights thanks to you. This was just what I wanted today, thank Chris
thank you Chris Good Morning wake up
A quick 30 minute sweat sesh after leg day! Feeling great, must be all that strength training. 💕😊💕 (Seriously, Chris knows what she’s talking about)
Love Basic Fast!
Female police..Yeah!!!It sure went by fast. I just loved it! Thank you Chris ❤❤
Yes to all of this!! Brilliant choreography, excellent music, and an awesome trainer - what a perfect combo! Thanks so much, Chris! I will definitely be doing this delightful number again! 😃 Xx
Sweaty mess with no mistakes. Winner!
Got my sweat on with this one! Nice warm up for Legs & Booty. Thank you!
LOVED IT!!
SUPER séance! j adore le step! un grand merci d'en partager régulièrement... top de chez top les séances!
🥵🥵woohoo we were moving!! I absolutely love fast basic!! Everything about this workout was fantastic!! 🙏❤️
I actually got it all in today!! I wanted to finish up everything while I was feeling ok!! It's been a tough few days, but I'm hoping everything is back to normal..
Loved this fast , Easy to follow routine. Enough of a challenge to make me sweaty, but without missing a beat!
Thanks Chris and see you next week!! Safe, Fun travels...
This went by so fast and was super fun! Thanks Chris 🧡
Perfect fast basic step workout! I am a sweaty mess!!💗
this was fun and flew by. I do strength training along with cardio. I need cardio as my stress relief. But I love feeling STRONGER. Thank you!!! Love the variety that you offer.
Loved this! Chris is the best! Choreo was on point. Super sweatey fast basic. Saved to favorites! Thanks Chris!
Idk what flew by faster: the time or me over my step😂. I love fast basic thanks so much Chris!
Thanks Chris! Loved this quickie! (And don’t worry, I’m doing the strength training!)
Congrats!!!!!!!!!!!!!!!!!!! Awesome work!!!!!
Tasha from Texas loved this one! ❤
Fantastic Fast Cardio!!!!
Great workout!!! Fun easy (for me) choreography
Thank you! Agreed with the conversation, weight train also!! ❤️
I love this woman's enthusiasm.
Thanks so much Karen!!!
Awesome!!! You know I love the Fast Basics! As someone commented during the Live, I just do everything you post too from kickboxing to Step, to tabata to upper body, lower body, total body, abs, dance, Hiit style, cardio mash ups, mobility, stretch & a new favourite from Day 14, the cardio yoga which I did yesterday & omg my legs particularly my inner thighs are well sore this morning! Thanks Chris you're amazing! ❤
This step class is absolutely perfect- sweaty, fast and fun!!! Has great choreography- blink 3Xs and you are sweaty and smiling and it is done!! Thanks Chris ❤😊
Love love love this!! Went by so fast!
Sweating! Love strength training! It feels great to see changes in your body that you cannot achieve with just cardio!
Whew!! Started with my risers on and had to remove them halfway thru, I kept tripping over my step lol!! Not sure what was going on with me today! Another great step workout! Thank you Chris!!
I love your fast basics, especially for a quick workout in the morning when I have to work in the office. I saved this one to do again.
I did this right after the legs session today in the after party and it was just what I needed. Fun, fast, not too much brain power and, for me, low impact but sweaty. Knees are sadly not letting me jump at the moment but I still got an amazing cardio, fun workout. thank you.
Great workout! Got my sweat on! Thanks!!
Great class, tempo was spot on. Many thanks. Chris you’re keeping me company this afternoon, weather is grey and rainy so time for some workouts.
Soooo much fun. And don’t worry Chris, I did your lower body strength video before it. Thanks again!❤
Another fun one! Will be ready for NF! ❤🇨🇦🍋
Fun, fun, fun!
fast basic for 30 is great, now on to a strength sesh!
Wow that was fast & fun! Why can I do those high bpm’s with no trouble?? I believe it’s because I’m so much stronger since I’ve started adding all the strength training! This one went right into my favorites folder!
Just completed this outside in the sun. +24C which is really nice at this time of the year in Finland. Thank you - loved this 🥵
Love fast basic step to get my day going. My usual routine rotation is a strength day, then a step day, a strength day, a step day, a mobility/stretch day, then start all over. lol Always mixing up the length of the workout , intensity and upper and lower body. 🙂Thank you for all your hard workout bring us these amazing workouts!!!❤
Loved this one, definitely adding to my favourites. Great workout 😊
Fast basic is my favorite cardio!! thank you so much!
This one was sneaky. It started fast with pretty basic choreo. The next thing I knew it was a little faster and I needed to pay attention to follow the choreo and really had to focus to keep my form good since we were flying. This went by in a flash and then I was so sweaty and my watch told me I had an amazing workout. A workout for my brain and my booty that was over in a snap. Thanks Chris!
Love this quick step workout! Thanks for all your amazing workouts!
Loved this one! Didn't get to it live and could only get in before Friday arms but really wanted to try it and glad I did. Went fast and super fun! THANKS ❤😊
FANTASTIC 💜 even managed to keep up 💁🏼♀️ thanks Christina x
Love it Chris...3800 steps to start the day! Keep 'em coming!
Fantastic, fun, sweaty and easy to follow fast basic step class! Swiss toilet paper is THE BEST! Perfect as great birthday and Xmas gift too 🤣
I accidentally started doing this video instead of another one that I’ve actually downloaded but hey - no regrets! That was intense but still had step in it so I’ve enjoyed it! Step workout is the only thing that I don’t feel nauseous after, so your channel is a blessing for me!! Thank you so much for doing and posting all of these for free! Much love 🤍
I’m a retired fitness instructor and recently started back on step aerobics. Lol a little fast for me( I slowed it down) but you are spot on in your teaching, advice and safe chorey!! I’m so glad to see an excellent instructor!
Thanks for another great workout😍 x
I am still trying to learn step. I got a good portion of this one, and just stepped up and down off the bench when I go lost. I followed up with a after step 15 minute stretch you did from a few years ago. Thanks Chris!
I just love every of your workouts! Thank you so much Chris! ❤
Great snappy efficient cardio - don’t worry I am off to gym for weights this morning
I love doing strength training now because of you, Chris, so thank you for teaching me and the rest of people following you, the importance of strength exercise. I have always loved step aerobics, and this fast step session was simple, but extremely effective!
Can't wait to do this one, fast basic has become a favorite of mine!
That was great!
Great cardio workout for my weekend! I appreciate your workouts so much. I love that ANYONE can do them. Thank you!
Super quick and super fun!
What fun little step class!
LOVEA when you have to remind people they won’t turn into the hulk if they do strength. We’re doing the same workout as you and you’re usually lifting same or heavier than most of us so you’re probably a better reference point for people than a fictional green giant monster 😂
Love, love, love this one! Your 30 min workouts are ALWAYS enough 🙌🏻
Wow this was a nice and sweaty one, loved it 🤩
Great workout! Always love the weight talk because it inspires me to do more! Thank you, Chris!
That was a great workout!!! Fun music and moves!
my workout buddie and I do at least 3 days of your strength training and stretch/mobility. And lemme tell ya, I can now conquer the hills of San Francisco a lot easier than I ever had before. GRAZZZIE.
Great class, really good music. The class flew by! Thank you , Chris!
No lollygagging around with this one… it gets right to the point and it’s fun too! I had to take a break from faster paced step because on an injury and ended up doing more strength training so I can attest to Chris’ expert advice that more strength training helps with cardio. Not only does it improve caloric burn, but I’ve noticed that my hip flexors, Achilles, and knees can withstand more impact than they could before I started doing equal strength and cardio days. So, even if you don’t love weights, do them so you can keep enjoying cardio! Thanks Chris!
LOVED the choreography!
Are you kidding? She was all over the place. You must not know what you’re doing. Please be careful. This woman’s gonna hurt somebody with her completely unorthodox and completely unplanned training exercise that she should not be leading. She obviously doesn’t have a clue what she’s doing.
I need a quick sweaty workout today and this fit the bill perfectly - thanks, Chris!
Went thrift shopping for gifts today to bring y’all in NF!❤️🇨🇦🍋 ✨ ✨ ✨ ✨
I don’t know what I enjoy more, your awesome classes or how funny you are! You crack me up, which makes your classes even more fun!
HAHH Thanks so much!!! I am a little weird, but hey LOL
Quick and sweaty indeed!
Loved this one! The sweat is pouring!
Fun fast and sweaty. Great class. Thank you.
Love this and thank you for your encouragement. Especially with weight training and gaining weight! Words of wisdom❤
Love the quick and dirty workouts! Thanks 🎉🎉🎉
This was so good!
Loved this step Chris - as fast basic I did with a mat on the floor - still pushed it.. You are magic - Ha Austria on your bucket list - did you say incorrectly - should have been Austr...alia 🦘- hahahaha ❤💥🐰🖐 Aussie Sally
Love your fast basic workouts! This was so much fun! Thank you!
Can’t wait to do this today
love Fast basic! And this one goes by so fast!! Thanks chris
Woo! A great sweaty fun time. Thanks Chris!
Ty ty ty ty and ty .. again and again. You are so right. Each year I try new. Last year I bumped up to more intermediate step. This year... I did your two week challenge. And like you said in the live work out. The one lady mentioned losing weight. I lost another size. I am toning up now. And LOVING it. Strength training isn't harder. It isn't going to make me bulk. I love your advice. I love your classes and cannot appreciate you enough!!! Thank you for keeping me (and I am sure a few others) going.
Loved this!! Fas, basic step is my fav!! Sweaty, but smiling’! Thanks Chris!!💕🥵
That was a fun, enjoyable, fast step class 🤩
I really do love the fast fast ones. !!!
Tyty
That was a fast and sweaty class! Thanks Chris. Love what you do! 🇨🇦💕
Great workout. Going quickly from move to move keeps your brain very busy!
Nice quick workout to start the weekend. Thanks so much! 🙂
lOVED IT
Music was banging! Hope to hear more of it! Thanks for the fun workout!