30 Minute Intermediate Step Aerobics Workout | 132BPM - Easy to Follow |

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  • Опубликовано: 25 окт 2024

Комментарии • 357

  • @johnwhitman6547
    @johnwhitman6547 2 года назад +1

    More 30 min intermediate to advanced, please! It's the right window of time.

  • @annsisomock
    @annsisomock 3 года назад

    Sweaty mess! These 30 minute step classes pack a punch!!! Thank you!

  • @abbeyramsden1060
    @abbeyramsden1060 2 года назад

    Early morning quick step. Absolutely perfect xx 🧡💚🧡💚

  • @courtneyshanahan8908
    @courtneyshanahan8908 3 года назад

    Lots of fun and quick and easy when you don’t have a lot of time but want to move! Thanks Chris

  • @deblandis8393
    @deblandis8393 7 месяцев назад

    Another fun repeat today followed by the stretch after step!

  • @veggicat
    @veggicat 2 года назад

    omg....what a great short intermidate step workout....for me the best....its not to easy and Not to difficult......great, great, great...thxxxxx...please more from this 😚😚😚😚😚😚😚😚😚

  • @AJP-z8x
    @AJP-z8x 9 дней назад

    I love the 30-minute workouts in the morning :) Thanks, Chris!

  • @carolrossi4985
    @carolrossi4985 3 года назад

    Exactly as billed! A lot of fun too!

  • @veggicat
    @veggicat 2 года назад

    great intermidate step.....i did it today in the afternoon.....thxxx dear chris😙

  • @angeliquemow8647
    @angeliquemow8647 8 месяцев назад

    So much fun!! Perfect for me! my 2nd intermediate workout!! Thank you C

  • @lovenconsciousness
    @lovenconsciousness Год назад

    Loved this intermediate workout!

  • @pahickey
    @pahickey 2 года назад

    Awesome challenging class ! Sweaty & fast ! Thank you !

  • @terrybower9612
    @terrybower9612 2 года назад

    The 30-35 minute workout - intermediate -- is perfect. Thank you.

    • @CDornerFitness
      @CDornerFitness  2 года назад

      YAY So glad you enjoyed it! More to come!

  • @pattic200
    @pattic200 Год назад

    That was a great sweaty class, thank you so much Chris!

  • @mindapoole4620
    @mindapoole4620 Год назад

    Another awesome wonderful step, Chris! Love it!

  • @shirley5950
    @shirley5950 3 года назад

    My favourite so far! Absolutely need more like this.

    • @CDornerFitness
      @CDornerFitness  3 года назад

      More to come! Thanks Shirley!! There is a playlist of 30 min step workouts, check it out!

  • @Shannon_nolagirl
    @Shannon_nolagirl 2 года назад

    Super fun great music and a great sweat in a short time!

  • @loriedavidson3329
    @loriedavidson3329 Год назад

    Great fun work out! Smiles!😇🙏🏻😁

  • @kathiperkinsguy
    @kathiperkinsguy 2 года назад

    Perfect workout before heading to Pensacola Beach. Thank you!

  • @karenlove4220
    @karenlove4220 8 месяцев назад

    Just found this one this morning - loved it!! Thank you!

  • @amyboweryadkins
    @amyboweryadkins 11 месяцев назад

    Loved this combo!!! Great class! ❤

  • @kimchialon1358
    @kimchialon1358 9 месяцев назад

    ❤❤❤ this non stop intermediate workout.. I always come back with this when I’m to lazy to move.. thanks Chris

  • @MichaelBond2013
    @MichaelBond2013 9 месяцев назад

    Lovely quick and energetic step class, loved it. 🎉🎉

  • @musicbutterfly1000
    @musicbutterfly1000 11 месяцев назад

    Love! This went by so fast! I love the moves. I’ll be doing this one again!

  • @KCorrine
    @KCorrine Год назад

    So fun! What a great way to spend 30 minutes! I hadn’t done a few of these moves but was able to pick them up quickly today. I saved this one as I will definitely be coming back to it again!

  • @tsbevis
    @tsbevis 2 года назад

    Thanks, Chris. I wanted cardio today but only had a short time. This was perfect!

  • @NormaK123
    @NormaK123 3 года назад +1

    Love the shorter workouts with no breaks.

  • @karenstein6298
    @karenstein6298 2 года назад

    First step class I have done in many years...forgot how much I missed it. Great class!

    • @CDornerFitness
      @CDornerFitness  2 года назад

      Thank you so much karen! Come back anytime!

  • @kirstie.k
    @kirstie.k 3 года назад +21

    REALLY love this shorter workout! Could use more of these, especially intermediate or intermediate/advanced. This was lots of fun, not too repetitive, and I was able to squeeze it in this morning hen I was short on time. Much appreciated!

    • @CDornerFitness
      @CDornerFitness  3 года назад +3

      So glad you liked it! I did this as there were lots of requests for it! More to come Kirstie!

    • @annetteswaney3001
      @annetteswaney3001 3 года назад +1

      YESSS111 Luv these !!!

  • @janewolyncewicz1945
    @janewolyncewicz1945 2 года назад

    Had dinner cooking in oven and weather was too nasty for a walk today so slipped this in at the end of the day. 30 minutes was just right. Thankyou!

  • @AngelaDsouza-v1t
    @AngelaDsouza-v1t 9 месяцев назад

    I don't know why my energy is so low this week. But i'm still really glad I did this! Great workout.Thank you!

  • @gloriabrumfield5182
    @gloriabrumfield5182 2 года назад

    Love your step exercise, please keep it up I'm 70 yr old and I'm just love Woking out with you ,

    • @CDornerFitness
      @CDornerFitness  2 года назад

      WOOO I love it Gloria! Keep going! I want to be you when I am 70!

  • @amitbhagat
    @amitbhagat 2 года назад

    Looking at the comments, I feel I'm the only guy doing your step workouts. This one was really good, thank you. Love from India.

    • @CDornerFitness
      @CDornerFitness  2 года назад

      Hi Amit!! No way!! We have a bunch of guys!!! Thanks for joining me!

  • @ryanandcarriemears7339
    @ryanandcarriemears7339 2 года назад

    Oh my goodness!!! Who’s hungry? Who’s hungry? Who’s hungry? Let’s get down to it! 😂😂😂 this was fantastic! Idk how I haven’t found this! Loved it! Someone mentioned a 30 min intermediate/advanced? I would LOVE that!!!

  • @kimsmall2519
    @kimsmall2519 Год назад

    Loved this quick intermediate step routine. Was just what I needed for a little Friday boost. The choreography was so much fun & the music a blast from the past! Thanks Chris for keeping us moving & grooving ❤

  • @michelleh_wham
    @michelleh_wham 3 года назад +4

    I LOVE these 30 min intermediate workouts. Great for days where you are short on time or just aren't feeling it but you say to yourself 'it's only 30 mins!" Feel great now! Thanks Chris, we're so lucky to have so much to choose from!

  • @pointitpaula9844
    @pointitpaula9844 3 года назад +6

    Wow! You packed a ton of moves into 30 minutes! It’s getting so much easier to get the complicated moves! Thanks Chris!😊

    • @CDornerFitness
      @CDornerFitness  3 года назад

      I know! I couldn’t even give you a break! Lol

  • @dietitianshelly
    @dietitianshelly 2 года назад

    LOVE LOVE this one!!!

  • @Danielle-tf5js
    @Danielle-tf5js 2 года назад

    I have been loving the intermediate steps!!! ESP the 30 mins! Thanks so much ❤️❤️❤️

  • @claire308
    @claire308 2 года назад

    Love coming back to this one. Thanks so much for the quicky workout before work. 3500 steps in!!!!

  • @starlasuttles7334
    @starlasuttles7334 3 года назад

    Great cardio burn. You had us moving today. Loved the 80's music. Much appreciated.

    • @CDornerFitness
      @CDornerFitness  3 года назад +2

      Glad you enjoyed it! Thanks so much Starla!

  • @jenniferbergstrom5485
    @jenniferbergstrom5485 3 года назад

    New favorite move = revolving door! Thanks for all of these awesome intermediate classes. 🥰

    • @CDornerFitness
      @CDornerFitness  3 года назад

      You are very welcome Jennifer! Thanks for joining me!

  • @cherylnicholls940
    @cherylnicholls940 3 года назад

    Don't forget the tap, Cheryl. And 'sho nuff' 🤪🤣🤣Where is that magic mirror, girl?! Lmao, loved the choreography and music 😍

    • @CDornerFitness
      @CDornerFitness  3 года назад +1

      HAHA, I know because I was forgetting it too!! Soul sisters!

  • @amandakeenan2760
    @amandakeenan2760 3 года назад +2

    Love these little quickies for when I am short on time!!!! Still sweating tons of buckets!

  • @jeaniecoopersmith6130
    @jeaniecoopersmith6130 3 года назад

    Chris, Thank you for your enthusiastic short step workout! I love finishing early.

  • @ElizabethPaleen
    @ElizabethPaleen 5 месяцев назад

    This 30 minute workout packs a punch!! I loved this one- thank you!

  • @alicenoordeloos2361
    @alicenoordeloos2361 Год назад

    How much fun can you fit into 30 minutes??? THIS MUCH FUN! I loved the intermediate choreography. I could follow it easily with your great direction. 😄 Thanks Chris!

  • @deblandis8393
    @deblandis8393 3 года назад

    Fun, sweaty step workout. I don’t remember getting a drink break.🤣

  • @veggicat
    @veggicat 3 года назад

    ohhhh...what a great intermediate short step workouts ....i love this....Not to easy and Not to difficult.....awesome.....thx chris...please more from this😚😚😚😚😚😚😚😚😚

  • @robinf4159
    @robinf4159 3 года назад

    Best half hour of my day! Thanks Chris!

  • @debbiewhite4491
    @debbiewhite4491 2 года назад

    I go back to this class because it’s my favorite. Would love some more 30-45 minute intermediate classes! Love the 80s music!

    • @CDornerFitness
      @CDornerFitness  2 года назад

      More to come Debbie!! I want to say most of my step has 80s music as I am obsessed with it LOL!

  • @jessicasmith9460
    @jessicasmith9460 2 года назад +1

    I really love this step workout so much!! You fit so many moves in these 30 minutes I am amazed! You are so motivating and I look forward to these workouts so much! Thank you for all youdo! You're the best!

  • @catseeney8233
    @catseeney8233 3 года назад

    Love the 30 min non stop! Was a great lunch break workout.

  • @pinkyjosue7608
    @pinkyjosue7608 3 года назад

    Nice and smooth transitions! Love it. Thank you !

  • @marsha32lou
    @marsha32lou 2 года назад

    Awesome workout, Awesome music!!!!

  • @MaryM_AZ
    @MaryM_AZ Год назад

    Popped this one out again from my faves playlist. The choreography and playlist is so freaking FUN! I guess I consider this one of your 30 min step “classics” ❤. Appreciate all of your workout development magic! Oldies and new weekly content. You are the best😊

  • @annemarierigg3287
    @annemarierigg3287 2 года назад

    I was pressed for time today, and this was perfect. Thank you!

  • @veggicat
    @veggicat 6 месяцев назад

    yeahhh....what a great step class with an amazing choreo....thx dear chris😊❤

  • @terrikolo8646
    @terrikolo8646 Год назад

    This is totally a favorite!

  • @conniewaldrep225
    @conniewaldrep225 2 года назад

    My Saturday morning workout. Love this workout and I actually got it! ❤️❤️❤️thank you Chris!

  • @janicedunlap3306
    @janicedunlap3306 3 года назад

    Loved this workout....so fun and, as always, I'm a happy, sweaty mess! Thank you Chris!

  • @dorothytedeschi6334
    @dorothytedeschi6334 2 года назад

    The best as usual

  • @AllisonBrez
    @AllisonBrez 3 года назад

    Woohoo, sweating buckets for my Sunday Step! Great and easy to follow moves, but definitely not too simple and boring. Loved the nonstop pace of this class. Thank you!

    • @CDornerFitness
      @CDornerFitness  3 года назад

      YAY! Thanks so much Allison! Quick sweaty fun!

  • @AlisonMirabal3343
    @AlisonMirabal3343 Год назад

    This was so much fun. It's the most advanced moves I've done this far, but the BPM made it easier for me to get through. I got hung up on a few moves, but the choreography was so motivating, I've decided to save this video so I can master it. Thanks Chris for another great workout!

    • @CDornerFitness
      @CDornerFitness  Год назад

      WOO YAY!!! Great job Alison!!! I bet you will master it in one more try!!

  • @catherinegundersen4902
    @catherinegundersen4902 Год назад

    I loved this workout! Your choreography amazes me! You are so good at what you do!

  • @sallyrobinson3958
    @sallyrobinson3958 9 месяцев назад

    ❤thanks Chris x

  • @Joiedeslivres
    @Joiedeslivres 4 месяца назад

    I loved that one! Done lots of your step classes before but never a revolving door! Learn something new everyday. Thank you ☺️

  • @milabrochku7447
    @milabrochku7447 3 года назад

    Lots of great moves in a short time. Love it.

  • @sueriddellr9620
    @sueriddellr9620 3 года назад

    Loved this one! 30 minutes is all I have in the AM so perfect! Thanks Chris!

    • @CDornerFitness
      @CDornerFitness  3 года назад

      Great!! More of these to come Sue. Keep an eye out in a few week!

  • @princesspina5221
    @princesspina5221 3 года назад

    Great 30 minute sweatfest. Thanks

  • @daffoddils400
    @daffoddils400 3 года назад

    Fun , short and sweaty....that's combines a Puuurfect step workout!!😍💖. Chris...loved the different steps in your choreo!!!. Amazing!!. Thank you!!!.🤗🤗🤗

    • @CDornerFitness
      @CDornerFitness  3 года назад

      Glad you liked it!! This was so much fun!

  • @laurabyrne1482
    @laurabyrne1482 3 года назад

    Great cardio workout 🏋️..great music⭐️⭐️

  • @sharonkirkup53
    @sharonkirkup53 3 года назад

    I did this great short workout this morning when I didn’t have a lot of time. Loved it.

    • @CDornerFitness
      @CDornerFitness  3 года назад

      Wonderful! These shorties are great for that. Thanks so much!

  • @christineblackbond5832
    @christineblackbond5832 3 года назад

    Thank you once more for good workout.xx

    • @CDornerFitness
      @CDornerFitness  3 года назад

      Thanks Christine! You are very welcome!!

  • @annefitzgerald1744
    @annefitzgerald1744 3 года назад

    I’ve done this twice this week after sitting in car on long road trips. Totally love the slightly more complex choreography. Thank you!!

  • @juliecroussette
    @juliecroussette 3 года назад

    I love a short intermediate step workout! Perfect length, lots of fun and a good sweat for when I come home for work :) Thank you!

  • @aggieschmidt6265
    @aggieschmidt6265 3 года назад

    Loved this one. Great choreo!

  • @gerrimcgrath6878
    @gerrimcgrath6878 5 месяцев назад

    Got up too late to do the new workout so cued this up. 👍🏻👍🏻👍🏻👍🏻

  • @melanieusher8160
    @melanieusher8160 2 года назад

    Love this class. This is one of my favourites!

  • @mariannazanatta9287
    @mariannazanatta9287 2 года назад

    Thank you for this super 30’ sweaty training! 🥳

  • @angielawrence4385
    @angielawrence4385 3 года назад

    Love this one! Thanks a bunch.

  • @alissaalbert
    @alissaalbert Год назад

    👍🏼 Challenging and fun !

  • @catherinegundersen2183
    @catherinegundersen2183 2 года назад

    This workout was so fun! I love all the workouts you do. There is something for everyone! I especially like how you consistently show low impact options for those of us who can't do a lot of jumping! You are the best!

    • @CDornerFitness
      @CDornerFitness  2 года назад

      Thanks so much Catherine! I really want everyone to feel they can do it!! ❤️

  • @ellentennill6933
    @ellentennill6933 2 года назад

    ⭐️⭐️ loved the music!

  • @rosemarymerkel1801
    @rosemarymerkel1801 3 года назад

    Great class

  • @jeanettekruse8035
    @jeanettekruse8035 2 года назад

    I really like the 30 minute intermediate step classes. You are amazing 🤩 thank you !!

  • @karenruchardson3260
    @karenruchardson3260 2 года назад

    Just did this again - in my regular rotation - love it!!!!

  • @MrsSaje
    @MrsSaje 3 года назад +1

    Wow, you had me at easy to follow. I’m admitting I didn’t feel too coordinated today! But made it through and I feel good for that. You are great at cueing and sometimes its a bit fast for me so I just listen to the cues. I will have to work on this one. Thanks again for another workout..

  • @JunkIsMyJam
    @JunkIsMyJam 2 года назад

    Loved this one!

  • @christineoakes764
    @christineoakes764 6 месяцев назад

    Great short step today (15.04.2024). Thank you Chris

  • @tlgoldbach
    @tlgoldbach 3 года назад

    I wasn’t going to workout last night I was tired, well I’m ended up doing both of Mondays classes and boy was I glad I did! Both workouts were awesome!

  • @kathywheeler6080
    @kathywheeler6080 2 года назад

    Fantastic workout with great choreo and perfect pace. Thanks for making exercise fun!

  • @leannec8082
    @leannec8082 2 года назад

    I love this! Just voted for you, you definitely deserve to win xx

  • @annahaub2120
    @annahaub2120 3 года назад +1

    Oh my gosh!! So much fun!! I was sweating like crazy!! Loved all the moves!! Thank you for being you and so awesome!! Back tomorrow 💕💕

  • @jenvtgvblogs796
    @jenvtgvblogs796 2 года назад

    This workout is SO MUCH FUN!!!

  • @nickybateman9137
    @nickybateman9137 3 года назад

    Great quick workout!!

  • @valerieds
    @valerieds 3 года назад +1

    Thanks Chris, all we need some days is a shorter one
    Did some other exercises before and then it was perfect
    🙏🏻💪🏻💃🏻😘

  • @amymccracken7772
    @amymccracken7772 2 года назад

    You are my new favourite 💕 I do your classes everyday! I wasn't feeling it today and I saw this 30 minute step... you're so upbeat and fun and it energized me for the day! Love love love your classes!

    • @CDornerFitness
      @CDornerFitness  2 года назад

      YAY Thank you so much Amy! I am so glad it got you moving!!! ❤️❤️

  • @rosemarymerkel1801
    @rosemarymerkel1801 3 года назад

    That was awesome

  • @deedeen9023
    @deedeen9023 3 года назад

    I like this one A LOT! I did it twice this week.