I messed up on purpose & heard someone coming down the stairs…unfortunately it wasn’t the step police, but it was Jim & that’s almost as good. 😄 Love love a fast basic!!
Had a great time stepping with THE nutty,sassy, and totally fun Chris and the gang today! Thank you for rolling with all of the punches life throws at us and still Energizer Bunny and just keep moving!
I think I sweated twice as much as during an advanced step class. Fast pace, repetition but not too much, fun moves ....This is definitely for all levels, not just beginner/intermediate! And that was way more abs than the instructors used to tag on to the end of class in the 80s/90s. This has the Chris stamp all over it.
Slow and steady since starting Step again with you in February. Really thought my days of stepping were over after multiple joint replacements but I gave myself some Grace, was patient, determined and consistent. Finally, today, I got through an entire class at 140bpms with risers and no mistakes. Moral: slow and steady, patience and belief in yourself. I can't tell you how appreciative I am of your willingness to train to all levels and the constant support and 'cheerleading'. Endless thanks. Go Phils!!
House music in the house!!! I really like the countdown timer, there’s something really satisfying about seeing the end of the workout get closer and closer 😅
If you want an intense cardio step class that burns major calories and really gets that heart rate pumping this is your class. In only 40 minutes I managed to burn 300+ calories and got in over 3000 steps… this is a great one and loved the abs at the end! Thanks Chris!
I like how you educated people about using their mind. My Grandmother Had dementia so did my mother. I asked my doctor what about me and he told me to socialize and keep my brain active.
I love the fast basic step workouts! It's a totally different challenge for me with not only conditioning part but the mental concentration of keeping up with the moves. And love ending on an ab workout! Another good one Chris!
I love fast basic and really burned my legs and abs out in this one! I’m also enjoying the new format with the countdown timer and the pro tips. No complaints here, especially when we get free high quality work outs! I thought for sure those repeater 100s were coming when you mentioned Nastia haha!!😂😂 Hope she had a great birthday! 🥰🎉 Thank you Chris for all you do for us! 🙏
Great fast basic routine; really got my heart rate up 👍 Awesome ab finisher. It's amazing how effective that hands on knees, press and hold move is!! 😮😅 Thank you Chris 😊
I can't wait for my 2 year old to go to bed so I can do this workout! I unfortunately had to miss the 12 pm live class, but later is better than never! ❤Also, my new step comes in the mail tomorrow, and I'm super excited about that!
I came for the abs but did the step portion too. Glad I did, the step part was soo much fun and man did my abs burn. I love the new workout countdown on the bottom!❤ Thanks for another great workout!
The 140 BPM scared me so I changed the speed to 90%. Found that way too slow, so increased it to 95%, net result was about 132 BPM, perfect for me. Two days ago I did your full body workout with abs and I'm still feeling it in my abs, but I did all the abs exercises on this video, got to strengthen the core.
@@CDornerFitness no criticism here ! You do so much for all of us! I can’t imagine the frustration of dealing with the platforms ever changing rules and then the ingrates on top of that. You are a better woman than I am as I would lose my 💩💩😉
Fabulous and sweaty workout with an awesome trainer with a perfect taste in music!! This was great fun and loved the fact the music took me back to my clubbing days!! And stay for the ab workout at the end people as it's worth it!! Thanks so much Chris! Xx
I always love fast basic step! Regardless of what music you choose I always give it a chance. If I can step to the absolute worst Christmas workout music in my Y class each year I can survive anything you throw at me! Thanks for another great workout!
For some reason this class kept popping up on my RUclips notifications. I took it as a sign that I needed to do it. 😅 So glad I did! It was a great class and I loved the abs - like you said, just like the 80s classes! Thanks for a great class! ❤
I enjoyed the fast basic step & the abs workout at the end. You have a great sense of humor that makes me laugh during the workout. Wait, isn't laughter good for the abs, too? 🤣 Thanks for everything you do, Chris! 😃
Love love love me some fast basic. Way to get it in!! Great quick and efficient workout! Thanks for all you do to keep us mentally healthy and strong! Ps. The music was great 😜
Wow..fast basic had me going quicker then my body wanted 🤣 definitely loved the abs at end, waited for it..hehe!! Also, love the variety of new music & the new countdown timer is unique.
Love love love your videos I’m obsessed I’ve been practicing most days of the week learning new steps daily on your tutorial. I’ve never loved cardio so much. Aoife in Ireland would love to teach this one day. ❤
So good. Tough though like really…..tough but so happy. I cried and modified my way through as my legs were not cooperating after the leg workout…..and I had such potty mouth during those abs😂…thank you Chris
Absolutely loved this workout and loved the music, sweat is dripping off me. Also like the new timer at the bottom so we know how much torture ( I mean fun!!) we have left 😅🤣❤👍🤗. Thank you for your classes xxx
This was great!! I skipped the abs (got my girl power going on 😂) but am going to try to do them later if I’m feeling better. Thanks for always having something for everyone!!! Your comment in the beginning had me laughing and nodding along, it never ceases to amaze me the amount of people who take the time to complain about something that is FREE. You are the best of the best on RUclips!!!
I loved this old school with step and then floor workout 🏋️♀️ the music kept me going too although I did love a bit of house music back in the day 🥰 Thanks Chris xx 🇬🇧
I’m 61. My music likes are like yours, but when it comes to step I just want to move and work my muscles. The music really is in the background not really my focus. Thanks for your FREE and EXCELLENT workouts. I do you various 140 bpm and love the way I feel during and after. They keep me motivated to keep coming back! ❤
that was a very great workout.....fast basic is perfekt....and at the end the abs moves...great😊❤....and i love All your workouts....really all....and the repeater knee for nastias birthday was so funny😊thx so much ... See you later live for full body😊
Omg I know! I have a small YT channel with free workouts and I still haven’t broken even $ on what I’ve made from RUclips and people complain about music in the comments 😡 and I’m like “you’re welcome” 🤗 music isn’t free …. Thanks so much for the free workout content!
Great class! fast paced and you are just so great at "guiding/prompting" before each change. It makes it so easy for me to follow! Thanks from Tracey in BC Canada
Big moves, big return!! Heart rate up on this fast basic and with Nastia’s birthday bonus?! That was a great cardio finisher! But there was still more with some ab work! Perfect! Thanks Chris!! ❤😊
I decided to do this workout this morning…because why not!!! I wanted to challenge myself and see if I could keep up with your Duracell bunny energy in a fast basic and throw in the abs for good measure! Well! Guess what??!! I kept up with you!! And! I didn’t need to stop for a break!! BOOOOM!!! Go me!!! Absolutely loved the ab workout too, really needing to strengthen my core so it was prefect! Ahhh, you are awesome and I appreciate you so much!!! Thank you!!!!
This was a fun step workout - still love fast basic the best. The abs section was hard but I know it's because I don't work my core enough and it's my weakest area. If I had more time, I would add abs + mobility after my workout every day!!
I messed up on purpose & heard someone coming down the stairs…unfortunately it wasn’t the step police, but it was Jim & that’s almost as good. 😄 Love love a fast basic!!
HAHHAHA OMG I love it!
Thanks.
House music for fast basic …YES! The time flew by. Thank you for a great class. Happy birthday to Nastia!
This Step workout was nice I had to do it twice! Thanks Chris for the laughter and movement.
Thanks for getting my butt moving even though my legs are still hurting from leg day. Happy birthday to Nastia!! 🥳
Had a great time stepping with THE nutty,sassy, and totally fun Chris and the gang today! Thank you for rolling with all of the punches life throws at us and still Energizer Bunny and just keep moving!
Step and abs ... two of my favorite things. I will catch up on this one tomorrow!
I think I sweated twice as much as during an advanced step class. Fast pace, repetition but not too much, fun moves ....This is definitely for all levels, not just beginner/intermediate! And that was way more abs than the instructors used to tag on to the end of class in the 80s/90s. This has the Chris stamp all over it.
Great job Alex!! Thank you so much!
Slow and steady since starting Step again with you in February. Really thought my days of stepping were over after multiple joint replacements but I gave myself some Grace, was patient, determined and consistent. Finally, today, I got through an entire class at 140bpms with risers and no mistakes. Moral: slow and steady, patience and belief in yourself. I can't tell you how appreciative I am of your willingness to train to all levels and the constant support and 'cheerleading'. Endless thanks.
Go Phils!!
YAY!!! Great job Michelle!! I am so happy you are feeling better!!!! I am proud of you!!!!❤️❤️❤️
Love fast basic! It was so much fun. Thanks for another great workout Chris. And yes I even stayed for the abs. Haha
Loved the old school on the step then on the floor! ❤
House music in the house!!! I really like the countdown timer, there’s something really satisfying about seeing the end of the workout get closer and closer 😅
This was fast and furious! Loved it with the quick abs at the end!
This was a killer fast paced workout! Thank you Chris for offering us so many challenges. ❤❤❤
Thanks Connie!
Thank you!
I think this may hit the list of my favorite. Intense fast-paced but very doable moves. Abs are a great bonus.
Thanks Karen!
Loved the mix of step and abs! Super fun! Thanks again, Chris!❤️🩷💜💚🩵
If you want an intense cardio step class that burns major calories and really gets that heart rate pumping this is your class. In only 40 minutes I managed to burn 300+ calories and got in over 3000 steps… this is a great one and loved the abs at the end! Thanks Chris!
WOOOOO Thanks Stephanie!
Great way to get in my cardio today. Liking the added class timer. Thanks!
Love this combination of fast step with core. BTW I like any music for step as long as the beat is consistent
I'm loving the new timer at the bottom!!
Fun fast step where you just do you. I love the new countdown timer & Pro Tips. Thanks for all you do!
Thanks so much Cindy!
I like how you educated people about using their mind. My Grandmother Had dementia so did my mother. I asked my doctor what about me and he told me to socialize and keep my brain active.
YESSSS!!! One of my friends in her 80s says you gotta use it honey!! I Love when she says that❤️❤️❤️
Love fast basic….!!!!
This was awesome. Best of both worlds. Thank you !
I love the fast basic step workouts! It's a totally different challenge for me with not only conditioning part but the mental concentration of keeping up with the moves. And love ending on an ab workout! Another good one Chris!
Thanks for another good one! Even tho the ab moves were only 30 seconds, that was tough!
Love these step/weight combo classes!
I love fast basic and really burned my legs and abs out in this one! I’m also enjoying the new format with the countdown timer and the pro tips. No complaints here, especially when we get free high quality work outs! I thought for sure those repeater 100s were coming when you mentioned Nastia haha!!😂😂 Hope she had a great birthday! 🥰🎉 Thank you Chris for all you do for us! 🙏
Thanks so much Katharine!
Doing this tomorrow morning, can’t wait!!
ENJOY!
Great fast basic routine; really got my heart rate up 👍 Awesome ab finisher. It's amazing how effective that hands on knees, press and hold move is!! 😮😅 Thank you Chris 😊
I can't wait for my 2 year old to go to bed so I can do this workout! I unfortunately had to miss the 12 pm live class, but later is better than never! ❤Also, my new step comes in the mail tomorrow, and I'm super excited about that!
Loved this fast basic so much fun. And abs for the win!! 😅
Glad you liked it!!
This workout was mad hard but I loved it!!!
I came for the abs but did the step portion too. Glad I did, the step part was soo much fun and man did my abs burn. I love the new workout countdown on the bottom!❤ Thanks for another great workout!
Thanks Miranda!
I joined the after party today wooo! The abs were my favorite part. I love the variety of music you offer us, thanks Chris.
YOU ROCK Kendra!
Loved this, so fun! & liked the added abs as well. Thanks, I enjoy all your workouts 😊
This class was fire ! 🔥 Loved everything. Music was awesome and loved the addition of the countdown timer. Thanks for all you do for us 😊
Thanks so much!
I enjoy these step workouts. They are even better live. 😊
THanks so much!!
So many good steps in a week, how lucky we are !
Thank you Fitness Chris 🙏🏻💪🏻💃🏻😘
The 140 BPM scared me so I changed the speed to 90%. Found that way too slow, so increased it to 95%, net result was about 132 BPM, perfect for me. Two days ago I did your full body workout with abs and I'm still feeling it in my abs, but I did all the abs exercises on this video, got to strengthen the core.
I love fast basic and I love the countdown timer . Tank you 😊
Thanks Anette!
Thanks for a fast step workout! I loved the abs section.
You're so welcome!
Great class as always. Thanks
Loved this workout, I really felt my Abs with using the step x let’s have more Abs with a step please 😊❤
More to come! You can always add a 10 minute step video of mine after you do step❤️❤️
I joined this for the abs. Came over from a step interval video. Wow! Abs on fire! Love how easy it is to find and use your channel!!
Missed the live this morning but happy to get this in now! Excited that it showed up today! ❤
I will try and get them back up as soon as possible, sometimes the processing of the video on youtube takes forever! Thanks June!
@@CDornerFitness no criticism here ! You do so much for all of us! I can’t imagine the frustration of dealing with the platforms ever changing rules and then the ingrates on top of that. You are a better woman than I am as I would lose my 💩💩😉
THank you so much@@june8362 Oh off screen i am losing it a little LOL!
Love 💕 your sassiness and variety of music. I stuck around for abs even though I hate doing them. 😊 Great sweaty 🥵 workout.
Thanks Tina!
Fabulous and sweaty workout with an awesome trainer with a perfect taste in music!! This was great fun and loved the fact the music took me back to my clubbing days!! And stay for the ab workout at the end people as it's worth it!! Thanks so much Chris! Xx
YAY Thanks Vicki!
I loved this so much. Thank you for all your brilliant workouts 💖
You're so welcome!
Great one! Abs still hurt!
I'm not a fan of basic step, but make it fast and add in abs, and you converted me ❤
YAY Thanks Vanessa!
AH-FREAKING-MAZING! Thank you!!!
Thank YOU!
I always love fast basic step! Regardless of what music you choose I always give it a chance. If I can step to the absolute worst Christmas workout music in my Y class each year I can survive anything you throw at me! Thanks for another great workout!
HAHAH OMG, people ask for that and I am like...NO LOL!
For some reason this class kept popping up on my RUclips notifications. I took it as a sign that I needed to do it. 😅 So glad I did! It was a great class and I loved the abs - like you said, just like the 80s classes! Thanks for a great class! ❤
YAY!! I am so glad you enjoyed it!!!
I have been waiting for this workout Chris ❤
It's been there all week❤️
I enjoyed the fast basic step & the abs workout at the end. You have a great sense of humor that makes me laugh during the workout. Wait, isn't laughter good for the abs, too? 🤣 Thanks for everything you do, Chris! 😃
Thank so much Kimberly!! That is so funny!! I always say laughing works the abs LL!!
Love love love me some fast basic. Way to get it in!! Great quick and efficient workout! Thanks for all you do to keep us mentally healthy and strong! Ps. The music was great 😜
Thanks so much Jerri!
Really fun workout!❤
Loved this!
Wow..fast basic had me going quicker then my body wanted 🤣 definitely loved the abs at end, waited for it..hehe!! Also, love the variety of new music & the new countdown timer is unique.
Loved this class so much!
Thank you!
Love love love your videos I’m obsessed I’ve been practicing most days of the week learning new steps daily on your tutorial. I’ve never loved cardio so much.
Aoife in Ireland would love to teach this one day. ❤
YAY!! That you so much!! I am so happy you are enjoying these!!!
Loved it!!
This was awesome!Really enjoyable!
Glad you enjoyed it!
thank you!!!!!! xo
You are so welcome!
That was fantastic thanks Chris. Xx
Glad you enjoyed it
I love your sass. Don't stop. You be you. (And I share your sentiment about Country Music. Rock on, sister!)
HAHAH Thanks honey!
So good. Tough though like really…..tough but so happy. I cried and modified my way through as my legs were not cooperating after the leg workout…..and I had such potty mouth during those abs😂…thank you Chris
HAHAH OMG, I love it!! AND YOU DID IT!!!! GO BEV!
Thank you very much
Thank YOU!
Absolutely loved this workout and loved the music, sweat is dripping off me. Also like the new timer at the bottom so we know how much torture ( I mean fun!!) we have left 😅🤣❤👍🤗.
Thank you for your classes xxx
Thanks!! So glad you are enjoying!
Thank you, you are great 😊( and I feel exhausted😂😂)
YOU DID IT!!!! Great joB!
❤
Super fun🎉
Love it! ❤😅
Thank you so much!
Love a bit of house 👍🙌 it was my birthday on Monday in 54, thank god I don't live by you ❤😂😂
😍
I thought the after party was a special RUclips place where only select members got to participate! Doh!
HA, nope! you are always part of the after party!
This was great!! I skipped the abs (got my girl power going on 😂) but am going to try to do them later if I’m feeling better. Thanks for always having something for everyone!!! Your comment in the beginning had me laughing and nodding along, it never ceases to amaze me the amount of people who take the time to complain about something that is FREE. You are the best of the best on RUclips!!!
HAHAHAH GIRL POWER!!! Love ya girl!
I loved this old school with step and then floor workout 🏋️♀️ the music kept me going too although I did love a bit of house music back in the day 🥰 Thanks Chris xx 🇬🇧
Love the 30 second ab moves at the end. Perfect amount of time to feel the burn with out the burn out.
Old lady here. I did it. I did just fine. Screwed up a few times. So what? Caught back up and kept on going. Thanks for a fun workout.
I’m 61. My music likes are like yours, but when it comes to step I just want to move and work my muscles. The music really is in the background not really my focus. Thanks for your FREE and EXCELLENT workouts. I do you various 140 bpm and love the way I feel during and after. They keep me motivated to keep coming back! ❤
that was a very great workout.....fast basic is perfekt....and at the end the abs moves...great😊❤....and i love All your workouts....really all....and the repeater knee for nastias birthday was so funny😊thx so much
... See you later live for full body😊
You're so welcome!
Omg I know! I have a small YT channel with free workouts and I still haven’t broken even $ on what I’ve made from RUclips and people complain about music in the comments 😡 and I’m like “you’re welcome” 🤗 music isn’t free …. Thanks so much for the free workout content!
Thank you so much Tara!! OMG, people are really something LOL! I wish you all the best and that your channel grows and grows!! ❤️❤️
Great class! fast paced and you are just so great at "guiding/prompting" before each change. It makes it so easy for me to follow! Thanks from Tracey in BC Canada
Love this class
Loved this. I was able to follow thank you
Oh wow,my abs are burning. That was fun!
I bought my new brooks tennis shoes with my Christmas money!!! First use today! 🎉🎉 comfy!! My step workout was good today! Thank you! ❤
Loved this fast basic and abs!
Great workout! Thank you Chris!
Big moves, big return!! Heart rate up on this fast basic and with Nastia’s birthday bonus?! That was a great cardio finisher! But there was still more with some ab work! Perfect! Thanks Chris!! ❤😊
Appreciate you!
Thank you! ❤
I decided to do this workout this morning…because why not!!! I wanted to challenge myself and see if I could keep up with your Duracell bunny energy in a fast basic and throw in the abs for good measure! Well! Guess what??!! I kept up with you!! And! I didn’t need to stop for a break!! BOOOOM!!! Go me!!! Absolutely loved the ab workout too, really needing to strengthen my core so it was prefect! Ahhh, you are awesome and I appreciate you so much!!! Thank you!!!!
What a fantastic workout!! Thank you Chris!!
Holy crap. I need to do more ab work. Holy crap. Thanks??? 😊
HAAH YOU GOT THIS!
This was a fun step workout - still love fast basic the best. The abs section was hard but I know it's because I don't work my core enough and it's my weakest area. If I had more time, I would add abs + mobility after my workout every day!!
Love it!